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  1. calorie question
  2. Biking 35 miles a day, advice?
  3. Are these Macros that bad?
  4. Do fingers get smaller on a cut?
  5. Injured While Cutting
  6. Coffee cutting?
  7. good keto foods?
  8. Post football weight loss
  9. How to get rid of that last bit of belly fat ?!?!
  10. How to know if one has Gynecomastia or Just Fat
  11. New experience, weight staying same aesthetics different.
  12. Time to Re- Classify IF?
  13. the best way to restrict calories on non work out days?
  14. What am I doing wrong?
  15. What's my bf%? been cutting for a month
  16. People stop opening topics asking a question then fighting with everyone who answers
  17. Stuck and need help
  18. Tdee?
  19. Estimate My Body Fat %
  20. Help! Lost Weight, Should I Buy New Clothes? :S
  21. What's your preferred way to calculate body fat?
  22. Should I continue cutting?
  23. The Cut Begins -- Rambling Introduction
  24. Weight training newbie - first real cut
  25. Last bit of fat loss(help)
  26. 10lb gain
  27. Weight Watchers Scales
  28. Running and push up help.
  29. 10% bodyfat by December - achievable? Stats Inside [Click]
  30. Recomping Last Few Weeks - Looking for tips
  31. Is it TDEE - 500 to figure your daily caloric intake?
  32. Cutting and muscle loss? Myth?
  33. Refeed vs all out cheat day
  34. How many veggies/fruits do you consume?
  35. Bulk or Cut? Pic attached and Body Fat Guesstimate.
  36. Сardio every day
  37. Hello and my goals
  38. Critique my weight loss plan!
  39. Skinnyfat
  40. Incorrect Data on Eating Tips Article?
  41. Losing fat/excess skin
  42. only 4 pack...
  43. Bodyfat percentage help
  44. Are These Macros Good For Cutting
  45. Fitness noob needs HELP!!
  46. vascularity help !
  47. Bulking question
  48. 1st cut. Is it ok to deload during a cut?
  49. Stalling. Up calories or Reduce them?
  50. Working out changing facial fat levels
  51. Bought some supplements for fat loss, not really sure what im doing
  52. Is my maintenance 1200 calories a day? How is that possible?
  53. zig zag diet?
  54. Help needed pls
  55. has anyone ever cut/ got lean and regretted it?
  56. What is the consequence of not doing cardio on a bulk?
  57. Estimating my TDEE
  58. Looking to lean out
  59. 21 pound gain in 5 weeks???
  60. Too much bodyfat?
  61. 30 day cut
  62. You're going to love this.....
  63. Not relatable to fitness but could use the advice ...
  64. Last five pounds, tips advice etc.
  65. dropping weight for sake of form on cut
  66. critique my cutting macros
  67. Changing workout routine during a cut, bad idea?
  68. Suddenly became more lean after running
  69. Keep cutting or bulk?
  70. body fat dropping but man boobs arnt
  71. Can't get out of ketosis
  72. How often to refeed at 15% - 20% bodyfat?
  73. newbie looking for cutting advice/fitness program
  74. Starting Intermittent Fasting, Experimenting
  75. To get abs more toned?
  76. Macros don't add up???
  77. 👎👎Don't seem to notice any difference
  78. Flappy Stomach Help!!!
  79. do ectomorphs lose fat easily
  80. Running in the evening and not eating afterwards?
  81. Next Step During Cut?
  82. How do YOU curb hunger?
  83. Advice for my first cut?
  84. Critique my diet and training plan!
  85. Beginner Fat Loss
  86. Add a fat loss supplement?
  87. One month into cut is it showing? (pics)
  88. Skinny Fat (Lose weight, Gain muscle, Or transform)
  89. Any tips ?
  90. Fat in my glute
  91. How's these IIFYM Macros?
  92. 240, and 30% BF. What's a realistic loss by the time it's December?
  93. Not losing weight at an acceptable rate anymore.
  94. Advice for my program/goal?
  95. Help me "get in shape"
  96. powerful hunger surges
  97. Tips for Working out 7 days a week?
  98. Back injury help...
  99. trying to lose weight on myfitnesspal..
  100. Deposit areas
  101. High Calorie dense food low on macros?
  102. Hypothetical question--diet choice
  103. Lifting weights
  104. Diet question regarding my girlfriend
  105. How long to go from ~15-16%bf to 10%bf?
  106. 6' 202 lbs, cutting gameplan (IF)
  107. Need some help here
  108. How to stop binge eating while finishing up a cut?
  109. Can I get down to 14-15% bf by the end of May?
  110. GAF diet food
  111. Cardio = Lose Manboobs + Belly Fat?
  112. Why the bulk?
  113. How to get thinner thighs?
  114. Lost a bit of weight, but I still have stomach fat? Next steps?
  115. Lost 45lbs in two months, what to do now?
  116. Need alittle help with my caloric intake
  117. Is cutting will be right for me ?
  118. So recomp works after all?
  119. Keep cutting??
  120. what supplement for the last bit of fat during spring cut
  121. Starting Lyle Mcdonalds RFL - check to make sure Im doing it right.
  122. Doing my first cut ..Please help me ...!
  123. New girl here. Question about doing Group Power on rest days when heavy lifting.
  124. What Kind Of Scale Do You Have Or Would Recommend?
  125. Anyone with Experience in Intermittent Fasting/ Carb Cycling?
  126. Weight-Loss Blog
  127. Loosing Body Fat while keeping as much muscle as possible!!
  128. Your Ideal "Tasty" Macro Day while Cutting
  129. RMR Testing... Accurate?
  130. Will being overweight on the BMI affect insurance or other things?
  131. Never Cut Before in My Life
  132. unhealthy weightloss
  133. Which Is Better, Cardio Before Lifting, Or Vice Versa?
  134. time to continue the cut.
  135. Did i lower my calories too quickly?
  136. Tool to calculate how many calories a day.
  137. Which IIFYM TDEE is best?
  138. How long does it take to get from 15% body fat down to 10%?
  139. HELP WITH Calories
  140. When to be concerned with muscle loss during cut
  141. I cant lose weight!!
  142. Carbs
  143. trying to transform - need help (reps)
  144. got my Macros close but my sodium intake is really low. what do you guys think.
  145. To cut or not to cut
  146. Help with first cut
  147. To cut or not to cut
  148. how to get over a plateau ?
  149. mental confussion!! cut/bulk or give up
  150. Can I lose 2+ pounds/week with these stats?
  151. In need of some serious help!! Cut or Bulk?
  152. Yooi need help! man boobs! im new here!
  153. Yoo i need help! man boobs! im new here!
  154. Fat or loose skin?
  155. Lost 40 pounds in the last 3 months
  156. HELP I can''t CONSUME my DAILY FATS during CUT (suggestions?)
  157. 210 to 155 Can I Keep Going?
  158. keto diet portion size questions
  159. So I saw a nutritionist today...
  160. Fat Loss Weights Routine
  161. Skinny fat
  162. losing the last little bit of fat
  163. Muscle Memory
  164. Considerations for Clen
  165. What hormones to test when getting a blood test?
  166. couple of stupid questions ill apologise upfront
  167. help me losing this 20% fat
  168. Have to bike to work. How to keep muscle?
  169. Hard time hitting macros
  170. Need serious advice on my current cut
  171. Which is more likely, that I'm over or under eating? (Female)
  172. 9 months post partum
  173. Skinny fat. Am I doing this right?
  174. high calorie day then low calorie day.....
  175. Bronkaid and Fat loss
  176. Stopped losing fat, paranoid, frustrated as hell, motivation down.
  177. protein and weight loss?
  178. Hunger Pangs in deficit
  179. Loose skin and Skinnyfat
  180. Cut or bulk?
  181. Worth Cutting??
  182. Losing Body Fat But Not Weight
  183. carbs in the morning???
  184. What am I doing wrong?
  185. bf% estimates? 4weeks cutting (reps)
  186. HIIT question
  187. losing some fat and defining.
  188. No weightloss after a month, switch it up or continue the course? (IF + SS)
  189. Fat loss
  190. MARCH 1 - MAY 31 Transformation Support Thread
  191. Is this a good cutting diet?
  192. Is it ACCURATE to say that you can really eat anything so long as you...
  193. Are you supposed to go over TDEE on a refeed day?
  194. Regaining muscle lost after a cut?
  195. Stomach fat and adominals
  196. Slight change in macros for Palumbo (cutting). Will this work? Too many Fats?
  197. About 19% body fat Male, Should i start Muscle building or lose fat first?..help.guys
  198. Confused about what to do...
  199. Three foods=300 calories?
  200. Looking for a diet help to cut down
  201. Really bad genetics or some sort of condition? (stretchmarks)
  202. Jamie Eason, boxing and my goals?
  203. Advice for an obese man
  204. belly fat help
  205. Re-Feed Day
  206. Losing Body Fat While Maintaining Muscle Growth
  207. guys please help ! losing motivation?
  208. How much water per cardio workout?
  209. Depressed.. 347 pounds. Need help
  210. question on fat intake
  211. Does eating every 2-3 hours really keep you from getting hungry?
  212. only one dieting
  213. Thinking about a cut terrified!
  214. Help with fat % estimate!!
  215. What do I do? I don't weigh much but look fat.
  216. Calorie Intake Fat Loss
  217. More carbs than protein = get lean?
  218. Dilemma with heart rate for fat burning zone
  219. Coming out of a severe cut, how long to get energy levels back?
  220. Cutting Weigh In Opinions
  221. Need some help.
  222. Too much cardio = muscle loss?
  223. Which of these macro set-ups is most ideal?
  224. Skinny fat/ cutting fat
  225. I need advice on losing belly fat. Im not overweight.
  226. Confused on why I'm not losing weight
  227. Need advice on losing fat!
  228. Quiting smoking and getting lean and ripped? ???
  229. if you were 300 plus pounds and lost it how did you do it?
  230. High bf%, help a bro out
  231. Body_fat
  232. My body will now cut/loose period.
  233. How long before I can reach 10% (skinny fat - Coming off from 'bulking')
  234. Do I continue cutting or bulk?
  235. Quick question about being skinnyfat
  236. Having issues losing fat at the midsection.
  237. My weight and body fat continue to fluctuate for the last three weeks?
  238. need some guidence, please !!!
  239. Generic Question just looking for a specific answer.
  240. Looking for a meal plan
  241. Reducing Volume While Cutting
  242. new and need advice
  243. Refeed or No-Refeed?
  244. Losing fat advice
  245. Benefits of a self made routine vs a full fledged bodybuilding routine
  246. Bulking or cut?
  247. Weight just won't come off anymore
  248. a little help needed 300 pounds
  249. Should I cut then bulk?
  250. Weight Loss & Depression