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  1. Do fingers get smaller on a cut?
  2. Injured While Cutting
  3. Coffee cutting?
  4. good keto foods?
  5. Post football weight loss
  6. How to get rid of that last bit of belly fat ?!?!
  7. How to know if one has Gynecomastia or Just Fat
  8. New experience, weight staying same aesthetics different.
  9. Time to Re- Classify IF?
  10. the best way to restrict calories on non work out days?
  11. What am I doing wrong?
  12. What's my bf%? been cutting for a month
  13. People stop opening topics asking a question then fighting with everyone who answers
  14. Stuck and need help
  15. Tdee?
  16. Estimate My Body Fat %
  17. Help! Lost Weight, Should I Buy New Clothes? :S
  18. What's your preferred way to calculate body fat?
  19. Should I continue cutting?
  20. The Cut Begins -- Rambling Introduction
  21. Weight training newbie - first real cut
  22. Last bit of fat loss(help)
  23. 10lb gain
  24. Weight Watchers Scales
  25. Running and push up help.
  26. 10% bodyfat by December - achievable? Stats Inside [Click]
  27. Recomping Last Few Weeks - Looking for tips
  28. Is it TDEE - 500 to figure your daily caloric intake?
  29. Cutting and muscle loss? Myth?
  30. Refeed vs all out cheat day
  31. How many veggies/fruits do you consume?
  32. Bulk or Cut? Pic attached and Body Fat Guesstimate.
  33. Сardio every day
  34. Hello and my goals
  35. Critique my weight loss plan!
  36. Skinnyfat
  37. Incorrect Data on Eating Tips Article?
  38. Losing fat/excess skin
  39. only 4 pack...
  40. Bodyfat percentage help
  41. Are These Macros Good For Cutting
  42. Fitness noob needs HELP!!
  43. vascularity help !
  44. Bulking question
  45. 1st cut. Is it ok to deload during a cut?
  46. Stalling. Up calories or Reduce them?
  47. Working out changing facial fat levels
  48. Bought some supplements for fat loss, not really sure what im doing
  49. Is my maintenance 1200 calories a day? How is that possible?
  50. zig zag diet?
  51. Help needed pls
  52. has anyone ever cut/ got lean and regretted it?
  53. What is the consequence of not doing cardio on a bulk?
  54. Estimating my TDEE
  55. Looking to lean out
  56. 21 pound gain in 5 weeks???
  57. Too much bodyfat?
  58. 30 day cut
  59. You're going to love this.....
  60. Not relatable to fitness but could use the advice ...
  61. Last five pounds, tips advice etc.
  62. dropping weight for sake of form on cut
  63. critique my cutting macros
  64. Changing workout routine during a cut, bad idea?
  65. Suddenly became more lean after running
  66. Keep cutting or bulk?
  67. body fat dropping but man boobs arnt
  68. Can't get out of ketosis
  69. How often to refeed at 15% - 20% bodyfat?
  70. newbie looking for cutting advice/fitness program
  71. Starting Intermittent Fasting, Experimenting
  72. To get abs more toned?
  73. Macros don't add up???
  74. 👎👎Don't seem to notice any difference
  75. Flappy Stomach Help!!!
  76. do ectomorphs lose fat easily
  77. Running in the evening and not eating afterwards?
  78. Next Step During Cut?
  79. How do YOU curb hunger?
  80. Advice for my first cut?
  81. Critique my diet and training plan!
  82. Beginner Fat Loss
  83. Add a fat loss supplement?
  84. One month into cut is it showing? (pics)
  85. Skinny Fat (Lose weight, Gain muscle, Or transform)
  86. Any tips ?
  87. Fat in my glute
  88. How's these IIFYM Macros?
  89. 240, and 30% BF. What's a realistic loss by the time it's December?
  90. Not losing weight at an acceptable rate anymore.
  91. Advice for my program/goal?
  92. Help me "get in shape"
  93. powerful hunger surges
  94. Tips for Working out 7 days a week?
  95. Back injury help...
  96. trying to lose weight on myfitnesspal..
  97. Deposit areas
  98. High Calorie dense food low on macros?
  99. Hypothetical question--diet choice
  100. Lifting weights
  101. Diet question regarding my girlfriend
  102. How long to go from ~15-16%bf to 10%bf?
  103. 6' 202 lbs, cutting gameplan (IF)
  104. Need some help here
  105. How to stop binge eating while finishing up a cut?
  106. Can I get down to 14-15% bf by the end of May?
  107. GAF diet food
  108. Cardio = Lose Manboobs + Belly Fat?
  109. Why the bulk?
  110. How to get thinner thighs?
  111. Lost a bit of weight, but I still have stomach fat? Next steps?
  112. Lost 45lbs in two months, what to do now?
  113. Need alittle help with my caloric intake
  114. Is cutting will be right for me ?
  115. So recomp works after all?
  116. Keep cutting??
  117. what supplement for the last bit of fat during spring cut
  118. Starting Lyle Mcdonalds RFL - check to make sure Im doing it right.
  119. Doing my first cut ..Please help me ...!
  120. New girl here. Question about doing Group Power on rest days when heavy lifting.
  121. What Kind Of Scale Do You Have Or Would Recommend?
  122. Anyone with Experience in Intermittent Fasting/ Carb Cycling?
  123. Weight-Loss Blog
  124. Loosing Body Fat while keeping as much muscle as possible!!
  125. Your Ideal "Tasty" Macro Day while Cutting
  126. RMR Testing... Accurate?
  127. Will being overweight on the BMI affect insurance or other things?
  128. Never Cut Before in My Life
  129. unhealthy weightloss
  130. Which Is Better, Cardio Before Lifting, Or Vice Versa?
  131. time to continue the cut.
  132. Did i lower my calories too quickly?
  133. Tool to calculate how many calories a day.
  134. Which IIFYM TDEE is best?
  135. How long does it take to get from 15% body fat down to 10%?
  136. HELP WITH Calories
  137. When to be concerned with muscle loss during cut
  138. I cant lose weight!!
  139. Carbs
  140. trying to transform - need help (reps)
  141. got my Macros close but my sodium intake is really low. what do you guys think.
  142. To cut or not to cut
  143. Help with first cut
  144. To cut or not to cut
  145. how to get over a plateau ?
  146. mental confussion!! cut/bulk or give up
  147. Can I lose 2+ pounds/week with these stats?
  148. In need of some serious help!! Cut or Bulk?
  149. Yooi need help! man boobs! im new here!
  150. Yoo i need help! man boobs! im new here!
  151. Fat or loose skin?
  152. Lost 40 pounds in the last 3 months
  153. HELP I can''t CONSUME my DAILY FATS during CUT (suggestions?)
  154. 210 to 155 Can I Keep Going?
  155. keto diet portion size questions
  156. So I saw a nutritionist today...
  157. Fat Loss Weights Routine
  158. Skinny fat
  159. losing the last little bit of fat
  160. Muscle Memory
  161. Considerations for Clen
  162. What hormones to test when getting a blood test?
  163. couple of stupid questions ill apologise upfront
  164. help me losing this 20% fat
  165. Have to bike to work. How to keep muscle?
  166. Hard time hitting macros
  167. Need serious advice on my current cut
  168. Which is more likely, that I'm over or under eating? (Female)
  169. 9 months post partum
  170. Skinny fat. Am I doing this right?
  171. high calorie day then low calorie day.....
  172. Bronkaid and Fat loss
  173. Stopped losing fat, paranoid, frustrated as hell, motivation down.
  174. protein and weight loss?
  175. Hunger Pangs in deficit
  176. Loose skin and Skinnyfat
  177. Cut or bulk?
  178. Worth Cutting??
  179. Losing Body Fat But Not Weight
  180. carbs in the morning???
  181. What am I doing wrong?
  182. bf% estimates? 4weeks cutting (reps)
  183. HIIT question
  184. losing some fat and defining.
  185. No weightloss after a month, switch it up or continue the course? (IF + SS)
  186. Fat loss
  187. MARCH 1 - MAY 31 Transformation Support Thread
  188. Is this a good cutting diet?
  189. Is it ACCURATE to say that you can really eat anything so long as you...
  190. Are you supposed to go over TDEE on a refeed day?
  191. Regaining muscle lost after a cut?
  192. Stomach fat and adominals
  193. Slight change in macros for Palumbo (cutting). Will this work? Too many Fats?
  194. About 19% body fat Male, Should i start Muscle building or lose fat first?..help.guys
  195. Confused about what to do...
  196. Three foods=300 calories?
  197. Looking for a diet help to cut down
  198. Really bad genetics or some sort of condition? (stretchmarks)
  199. Jamie Eason, boxing and my goals?
  200. Advice for an obese man
  201. belly fat help
  202. Re-Feed Day
  203. Losing Body Fat While Maintaining Muscle Growth
  204. guys please help ! losing motivation?
  205. How much water per cardio workout?
  206. Depressed.. 347 pounds. Need help
  207. question on fat intake
  208. Does eating every 2-3 hours really keep you from getting hungry?
  209. only one dieting
  210. Thinking about a cut terrified!
  211. Help with fat % estimate!!
  212. What do I do? I don't weigh much but look fat.
  213. Calorie Intake Fat Loss
  214. More carbs than protein = get lean?
  215. Dilemma with heart rate for fat burning zone
  216. Coming out of a severe cut, how long to get energy levels back?
  217. Cutting Weigh In Opinions
  218. Need some help.
  219. Too much cardio = muscle loss?
  220. Which of these macro set-ups is most ideal?
  221. Skinny fat/ cutting fat
  222. I need advice on losing belly fat. Im not overweight.
  223. Confused on why I'm not losing weight
  224. Need advice on losing fat!
  225. Quiting smoking and getting lean and ripped? ???
  226. if you were 300 plus pounds and lost it how did you do it?
  227. High bf%, help a bro out
  228. Body_fat
  229. My body will now cut/loose period.
  230. How long before I can reach 10% (skinny fat - Coming off from 'bulking')
  231. Do I continue cutting or bulk?
  232. Quick question about being skinnyfat
  233. Having issues losing fat at the midsection.
  234. My weight and body fat continue to fluctuate for the last three weeks?
  235. need some guidence, please !!!
  236. Generic Question just looking for a specific answer.
  237. Looking for a meal plan
  238. Reducing Volume While Cutting
  239. new and need advice
  240. Refeed or No-Refeed?
  241. Losing fat advice
  242. Benefits of a self made routine vs a full fledged bodybuilding routine
  243. Bulking or cut?
  244. Weight just won't come off anymore
  245. a little help needed 300 pounds
  246. Should I cut then bulk?
  247. Weight Loss & Depression
  248. Being fat = lose of breath?
  249. How much muscle/stregnth will I loose cutting?
  250. I'm confused & need help figuring out my macros bros.