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  1. Are these Macros that bad?
  2. Do fingers get smaller on a cut?
  3. Injured While Cutting
  4. Coffee cutting?
  5. good keto foods?
  6. Post football weight loss
  7. How to get rid of that last bit of belly fat ?!?!
  8. How to know if one has Gynecomastia or Just Fat
  9. New experience, weight staying same aesthetics different.
  10. Time to Re- Classify IF?
  11. the best way to restrict calories on non work out days?
  12. What am I doing wrong?
  13. What's my bf%? been cutting for a month
  14. People stop opening topics asking a question then fighting with everyone who answers
  15. Stuck and need help
  16. Tdee?
  17. Estimate My Body Fat %
  18. Help! Lost Weight, Should I Buy New Clothes? :S
  19. What's your preferred way to calculate body fat?
  20. Should I continue cutting?
  21. The Cut Begins -- Rambling Introduction
  22. Weight training newbie - first real cut
  23. Last bit of fat loss(help)
  24. 10lb gain
  25. Weight Watchers Scales
  26. Running and push up help.
  27. 10% bodyfat by December - achievable? Stats Inside [Click]
  28. Recomping Last Few Weeks - Looking for tips
  29. Is it TDEE - 500 to figure your daily caloric intake?
  30. Cutting and muscle loss? Myth?
  31. Refeed vs all out cheat day
  32. How many veggies/fruits do you consume?
  33. Bulk or Cut? Pic attached and Body Fat Guesstimate.
  34. Сardio every day
  35. Hello and my goals
  36. Critique my weight loss plan!
  37. Skinnyfat
  38. Incorrect Data on Eating Tips Article?
  39. Losing fat/excess skin
  40. only 4 pack...
  41. Bodyfat percentage help
  42. Are These Macros Good For Cutting
  43. Fitness noob needs HELP!!
  44. vascularity help !
  45. Bulking question
  46. 1st cut. Is it ok to deload during a cut?
  47. Stalling. Up calories or Reduce them?
  48. Working out changing facial fat levels
  49. Bought some supplements for fat loss, not really sure what im doing
  50. Is my maintenance 1200 calories a day? How is that possible?
  51. zig zag diet?
  52. Help needed pls
  53. has anyone ever cut/ got lean and regretted it?
  54. What is the consequence of not doing cardio on a bulk?
  55. Estimating my TDEE
  56. Looking to lean out
  57. 21 pound gain in 5 weeks???
  58. Too much bodyfat?
  59. 30 day cut
  60. You're going to love this.....
  61. Not relatable to fitness but could use the advice ...
  62. Last five pounds, tips advice etc.
  63. dropping weight for sake of form on cut
  64. critique my cutting macros
  65. Changing workout routine during a cut, bad idea?
  66. Suddenly became more lean after running
  67. Keep cutting or bulk?
  68. body fat dropping but man boobs arnt
  69. Can't get out of ketosis
  70. How often to refeed at 15% - 20% bodyfat?
  71. newbie looking for cutting advice/fitness program
  72. Starting Intermittent Fasting, Experimenting
  73. To get abs more toned?
  74. Macros don't add up???
  75. 👎👎Don't seem to notice any difference
  76. Flappy Stomach Help!!!
  77. do ectomorphs lose fat easily
  78. Running in the evening and not eating afterwards?
  79. Next Step During Cut?
  80. How do YOU curb hunger?
  81. Advice for my first cut?
  82. Critique my diet and training plan!
  83. Beginner Fat Loss
  84. Add a fat loss supplement?
  85. One month into cut is it showing? (pics)
  86. Skinny Fat (Lose weight, Gain muscle, Or transform)
  87. Any tips ?
  88. Fat in my glute
  89. How's these IIFYM Macros?
  90. 240, and 30% BF. What's a realistic loss by the time it's December?
  91. Not losing weight at an acceptable rate anymore.
  92. Advice for my program/goal?
  93. Help me "get in shape"
  94. powerful hunger surges
  95. Tips for Working out 7 days a week?
  96. Back injury help...
  97. trying to lose weight on myfitnesspal..
  98. Deposit areas
  99. High Calorie dense food low on macros?
  100. Hypothetical question--diet choice
  101. Lifting weights
  102. Diet question regarding my girlfriend
  103. How long to go from ~15-16%bf to 10%bf?
  104. 6' 202 lbs, cutting gameplan (IF)
  105. Need some help here
  106. How to stop binge eating while finishing up a cut?
  107. Can I get down to 14-15% bf by the end of May?
  108. GAF diet food
  109. Cardio = Lose Manboobs + Belly Fat?
  110. Why the bulk?
  111. How to get thinner thighs?
  112. Lost a bit of weight, but I still have stomach fat? Next steps?
  113. Lost 45lbs in two months, what to do now?
  114. Need alittle help with my caloric intake
  115. Is cutting will be right for me ?
  116. So recomp works after all?
  117. Keep cutting??
  118. what supplement for the last bit of fat during spring cut
  119. Starting Lyle Mcdonalds RFL - check to make sure Im doing it right.
  120. Doing my first cut ..Please help me ...!
  121. New girl here. Question about doing Group Power on rest days when heavy lifting.
  122. What Kind Of Scale Do You Have Or Would Recommend?
  123. Anyone with Experience in Intermittent Fasting/ Carb Cycling?
  124. Weight-Loss Blog
  125. Loosing Body Fat while keeping as much muscle as possible!!
  126. Your Ideal "Tasty" Macro Day while Cutting
  127. RMR Testing... Accurate?
  128. Will being overweight on the BMI affect insurance or other things?
  129. Never Cut Before in My Life
  130. unhealthy weightloss
  131. Which Is Better, Cardio Before Lifting, Or Vice Versa?
  132. time to continue the cut.
  133. Did i lower my calories too quickly?
  134. Tool to calculate how many calories a day.
  135. Which IIFYM TDEE is best?
  136. How long does it take to get from 15% body fat down to 10%?
  137. HELP WITH Calories
  138. When to be concerned with muscle loss during cut
  139. I cant lose weight!!
  140. Carbs
  141. trying to transform - need help (reps)
  142. got my Macros close but my sodium intake is really low. what do you guys think.
  143. To cut or not to cut
  144. Help with first cut
  145. To cut or not to cut
  146. how to get over a plateau ?
  147. mental confussion!! cut/bulk or give up
  148. Can I lose 2+ pounds/week with these stats?
  149. In need of some serious help!! Cut or Bulk?
  150. Yooi need help! man boobs! im new here!
  151. Yoo i need help! man boobs! im new here!
  152. Fat or loose skin?
  153. Lost 40 pounds in the last 3 months
  154. HELP I can''t CONSUME my DAILY FATS during CUT (suggestions?)
  155. 210 to 155 Can I Keep Going?
  156. keto diet portion size questions
  157. So I saw a nutritionist today...
  158. Fat Loss Weights Routine
  159. Skinny fat
  160. losing the last little bit of fat
  161. Muscle Memory
  162. Considerations for Clen
  163. What hormones to test when getting a blood test?
  164. couple of stupid questions ill apologise upfront
  165. help me losing this 20% fat
  166. Have to bike to work. How to keep muscle?
  167. Hard time hitting macros
  168. Need serious advice on my current cut
  169. Which is more likely, that I'm over or under eating? (Female)
  170. 9 months post partum
  171. Skinny fat. Am I doing this right?
  172. high calorie day then low calorie day.....
  173. Bronkaid and Fat loss
  174. Stopped losing fat, paranoid, frustrated as hell, motivation down.
  175. protein and weight loss?
  176. Hunger Pangs in deficit
  177. Loose skin and Skinnyfat
  178. Cut or bulk?
  179. Worth Cutting??
  180. Losing Body Fat But Not Weight
  181. carbs in the morning???
  182. What am I doing wrong?
  183. bf% estimates? 4weeks cutting (reps)
  184. HIIT question
  185. losing some fat and defining.
  186. No weightloss after a month, switch it up or continue the course? (IF + SS)
  187. Fat loss
  188. MARCH 1 - MAY 31 Transformation Support Thread
  189. Is this a good cutting diet?
  190. Is it ACCURATE to say that you can really eat anything so long as you...
  191. Are you supposed to go over TDEE on a refeed day?
  192. Regaining muscle lost after a cut?
  193. Stomach fat and adominals
  194. Slight change in macros for Palumbo (cutting). Will this work? Too many Fats?
  195. About 19% body fat Male, Should i start Muscle building or lose fat first?..help.guys
  196. Confused about what to do...
  197. Three foods=300 calories?
  198. Looking for a diet help to cut down
  199. Really bad genetics or some sort of condition? (stretchmarks)
  200. Jamie Eason, boxing and my goals?
  201. Advice for an obese man
  202. belly fat help
  203. Re-Feed Day
  204. Losing Body Fat While Maintaining Muscle Growth
  205. guys please help ! losing motivation?
  206. How much water per cardio workout?
  207. Depressed.. 347 pounds. Need help
  208. question on fat intake
  209. Does eating every 2-3 hours really keep you from getting hungry?
  210. only one dieting
  211. Thinking about a cut terrified!
  212. Help with fat % estimate!!
  213. What do I do? I don't weigh much but look fat.
  214. Calorie Intake Fat Loss
  215. More carbs than protein = get lean?
  216. Dilemma with heart rate for fat burning zone
  217. Coming out of a severe cut, how long to get energy levels back?
  218. Cutting Weigh In Opinions
  219. Need some help.
  220. Too much cardio = muscle loss?
  221. Which of these macro set-ups is most ideal?
  222. Skinny fat/ cutting fat
  223. I need advice on losing belly fat. Im not overweight.
  224. Confused on why I'm not losing weight
  225. Need advice on losing fat!
  226. Quiting smoking and getting lean and ripped? ???
  227. if you were 300 plus pounds and lost it how did you do it?
  228. High bf%, help a bro out
  229. Body_fat
  230. My body will now cut/loose period.
  231. How long before I can reach 10% (skinny fat - Coming off from 'bulking')
  232. Do I continue cutting or bulk?
  233. Quick question about being skinnyfat
  234. Having issues losing fat at the midsection.
  235. My weight and body fat continue to fluctuate for the last three weeks?
  236. need some guidence, please !!!
  237. Generic Question just looking for a specific answer.
  238. Looking for a meal plan
  239. Reducing Volume While Cutting
  240. new and need advice
  241. Refeed or No-Refeed?
  242. Losing fat advice
  243. Benefits of a self made routine vs a full fledged bodybuilding routine
  244. Bulking or cut?
  245. Weight just won't come off anymore
  246. a little help needed 300 pounds
  247. Should I cut then bulk?
  248. Weight Loss & Depression
  249. Being fat = lose of breath?
  250. How much muscle/stregnth will I loose cutting?