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  1. lose fat/gain muscle IF you are "regaining lost muscle"?
  2. 2nd cut and not losing?
  3. What weight should I cut down to before starting my lean bulk?
  4. 330lbs needs advise
  5. Calorie Spread
  6. Progress or lack off
  7. In between meals
  8. I found a solution to Stretch Marks!
  9. Bulk Advice
  10. new problem
  11. Variance when weighing oneself...
  12. Can you lose body fat drinking one beer a day
  13. Metabolism
  14. 6 weeks into body transformation..
  15. 30 min cardio session 5.5 mph/ tips/nutrition
  16. Skinny guy wants to be more skinny. how to go from 20% BF to 7%BF and stay there
  17. Skinny guy wants to be more skinny. how to go from 20% BF to 7%BF and stay there
  18. Losing fat but want to keep muscle
  19. carb-refill day?
  20. Not losing bf?!
  21. Diet problems
  22. Can I go straight back to bulking from a mini-cut?
  23. Keep bulking or cut?
  24. Cardio questions
  25. Calorie Deficit and started Gaining WEIGHT ?!?!
  26. Trying to gauge body fat %
  27. lost 0.5 inch off my arms during 3rd week of cutting
  28. HOW MANY CALORIES A DAY DO I NEED?? im maken no progress at all HELP MEEEE
  29. Currently cutting on 2400 cals (1.9k reps)
  30. good luck losing weight without cardio
  31. down 20 pounds! progress pics? bf estimate?
  32. I need advice. Been going to gym 2 years and no result....
  33. Fat pad around penis
  34. Skinny fat lower chest?
  35. Opinions
  36. Cutting Progress
  37. help out a newb
  38. help out a newb
  39. Someone please tell me my body fat percentage
  40. What is a realistic goal for the rate at which you lose fat?
  41. Need a lifting plan
  42. Complete noob, seeking help Fat Loss
  43. Cutting. Losing weight quickly.
  44. What do you think? What would you change?
  45. Is it possible to GREATLY increase maintenance?
  46. OK, save me 5hrs of searching. Any supplements worth taking to help?
  47. Weigh-Ins
  48. First time cutting. HELP!
  49. Frustrated over calories
  50. How much of a role does Genetics play?
  51. Do I Have Enough Muscle To Cut?
  52. Cant lose weight at all....
  53. Do I Have Enough Muscle To Cut?
  54. Losing fat
  55. Fat weak and lazy
  56. Aiming for macros per week vs per day
  57. 6'4" 300 pounds. Am i eating too little? Pic
  58. Can you have a nice body after losing 120 pounds
  59. whats going on here.. fat lower stomach.
  60. Help with bf and end game. -pics
  61. Cutting advise
  62. "Making it part of your lifestyle" - How did you make the change?
  63. 3 day military diet
  64. Help! Weight Loss!
  65. From 356lbs to 339lbs... Next Steps?
  66. Weight Loss Calculations
  67. Start of a New Me...Advice?
  68. Calorie deficit
  69. Flattened out and lost all vascularity and muscle belly
  70. Making noob gains while losing 12lb fat?
  71. FAT LOSS!? Plz Help
  72. Fat Melting Off
  73. 2 week cut?
  74. FAT LOSS!? Plz Help
  75. Need help in getting rid of belly fat
  76. Guess my BF percent?
  77. How are my legs coming on?
  78. Can't afford my post w/o shake in my daily calories
  79. Does intermittent fasting make a difference?
  80. Ran 2 Miles In 20 Minutes On Treadmill, New PR For Me!
  81. God Damn The Spare Tyre
  82. I'm lost
  83. BMI is a b....
  84. Belly Fat Advise ICF 5x5
  85. morning training on IF, breaking fast 12 hours later!
  86. Carbs and Insulin
  87. Legs and Butt too big
  88. Gym Time
  89. Fat loss
  90. Need a bodyweight workout.
  91. Why do I look the same?
  92. What happens to people who eat 800-1000 calories a day?
  93. losing weight with just treadmill possible?
  94. Take protein whey while cutting?
  95. Need help on my calories/macros. new to body building... please and thanks :)
  96. Body fat dilema
  97. sub 10% bf what "tricks" to use
  98. Fat not budging, please critique my regime.
  99. Most Promising Replacement for Ephedrine
  100. From cut to bulk!
  101. Bulk up or Cut down?
  102. GF canít lose weight ???
  103. losing stomach fat
  104. Hydroxycut and intimidate srt stack?
  105. Change of routine what are my calories
  106. Help me do it the right way
  107. When your weight stalls, how much you lower your calories?
  108. Favorite foods
  109. help with macros
  110. is it really necessary to count calories? Just never eat till you are full.
  111. Very close to my goal of 10%, approximately 14% now, how to finish cut?
  112. light Cardio during bulk
  113. Halp!!!
  114. Little help please no idea whats going on.
  115. Artificial Sweeteners: Taste?
  116. On a cut: Protein or fiber?
  117. Cutting for 2 weeks and I'm heavier??
  118. First time bulking/cutting. Have a few questions (already searched)
  119. Weight Training While Cutting
  120. Confused as to which diet to take!? Please help!!!
  121. Estimate my fat percentage
  122. Only 5% Carbs????
  123. Does weight lifting count towards the "activity level" on TDEE calculators?
  124. Want to get back into it
  125. How many calories would I need per day depending on my specifications
  126. Losing body fat % for military.
  127. Ate an entire cake,
  128. Body fat question
  129. How bad it is to cut without lifting?
  130. Fat Burn
  131. Are there any products on the market that make you not feel hungry?
  132. Losing and gaining water weight.. Getting annoying
  133. Skinnyfat, need serious help.
  134. burning fat advice
  135. losing a pound a day? wtf
  136. My rant on BMR and Activity Factor calculations for calculating maintenance caloric
  137. How much bodyfat% untill you get leg definition?
  138. How I broke my plateau
  139. Loose skin, help
  140. Help ...
  141. scales not budging
  142. To Bulk or Cut?
  143. lost 5lbs in first 2 weeks of cutting now im stuck and i have dropped cals agen helpp
  144. Body fat guesstimates please? and Cut or Bulk advise please.
  145. Effect of High Muscle on 'Bands' of Body Fat
  146. 19% BF 165lbs 5'7" Next Move
  147. need some serious help,anything will help!
  148. Can someone please tell me my body fat estimate? I would really appreciate it.
  149. Bodyfat % GUESSTIMATION
  150. Help with %BF (Just started cutting)
  151. Calories vs. Macros
  152. Appetite Reduction
  153. Help needed/wanted.
  154. Need a fitness plan so i can be in good shape by june
  155. Reverse Diet after a 2 Week Cut?
  156. Alpha Yohimbine where to buy
  157. Best way to lose fat after a bulk? (Keep gained muscle & strength)
  158. What made the biggest difference for you in losing fat?
  159. Need tips!! Everything is appreciated!
  160. chest vascularity only comes when tensing?
  161. Sleep deprivation=starving and over-eating?
  162. Tips to lose body fat
  163. No Carb Diet ? Diet Coke, Rum and Chicken Breast at night ? ( 3 x a week )
  164. BF% estimate / enough mass to cut?
  165. Cutting from ~17-10% bf -- should I expect strength loss?
  166. 18 Y/O 3 Month Transformation! Thoughts?
  167. when to start cutting?
  168. New female. Overweight. lifting?
  169. Flat Abs
  170. Body Fat Estimate 6'1
  171. Trying to lose this stubborn baby fat lol
  172. BF estimate
  173. Results happy face
  174. Cutting Calorie Counting! Need Advice & Opinions!
  175. what's the standard ratio of fat:muscle loss on a cut?
  176. weight isn't changing!
  177. Beginner trying to make a change... Need advise on Cutting/Bulking...
  178. Anybody have a meal plan?
  179. Body Fat Estimation?
  180. 16y/o not losing weight on a 2000kcal diet?
  181. How do you measure or track your BF% without a DEXA scan?
  182. Help...weight loss plateua
  183. Can someone help me with my plan?
  184. Question about body fat % and cutting
  185. "Shrinking" stomach
  186. Tell me guys :)
  187. Help Needed! 340 down to 249... but stuck.
  188. Vegetarian Female needing to lose weight and fat
  189. Need help with next steps, please.
  190. Major problem. Need of assitance!
  191. Looking for any Fat loss / Muscle maintenance diet plan examples
  192. Body fat estimate please?
  193. How's my back looking for first time cut?
  194. Looking to start over..
  195. Looking for a tad bit of advice
  196. My fitness pal?
  197. Loose skin?
  198. Sauna
  199. Should I continue on this cut? (PICS)
  200. What's better? Dropping straight into a 500 cal deficit or slowly dropping cals?
  201. 20 Year old calorie deficit help
  202. About to start a new meal plan; Can someone check for mistakes for me please
  203. Extreme Hunger after 3 months of dieting what to do?
  204. Too much fat loss in face, will it come back?
  205. Caloric deficit and gains
  206. What can I do about a Big Bulging Stomach?
  207. A few questions about burning fat
  208. Problems estimating my calories intake
  209. how the phuck is this possible?!
  210. Calorie deficit but high carb diet, Weight loss still?
  211. Strength gain/loss on a cut, how long to see results....
  212. Just checking if I got things right
  213. Stretch Marks
  214. Not hungry, still eating
  215. Too Much Protein?
  216. Will this Program Help? With Pics
  217. What would you do?
  218. 5K - Interval vs. steady state?
  219. I cant lose fat below belly button :(
  220. Hitting your protein to get lean
  221. Help for a female program!!,
  222. 5 Month Progress
  223. We keep saying diet, but...
  224. Can someone look at my diet?
  225. muscle dysmorphia UK ONLY!!
  226. losing weight eating 2650cals
  227. Pseudoephedrine (allergy medicine) + EC Stack
  228. I have a terrible feeling, that I'm doing this all wrong. WDYT?
  229. Do you gradually decrease calories in a cut or jump right into a 700-800 cal deficit?
  230. Obese to Bulking
  231. Amazing shake for cutting. Under 400 cals
  232. Face Fat
  233. Bulk or Cut? (Picture)
  234. 24 hour fasting experiment
  235. Why am i not losing my fat, Help?
  236. Bf% estimate please!
  237. Lost 4 pounds of fat in one week. How?
  238. Diet advice needed
  239. fat burners
  240. Maintaining muscle during a cut
  241. Are These Good Macros For Cutting??
  242. vascularity and cutting
  243. Heart rate monitor a accurate way to tell how many calories burned?
  244. Cut advice
  245. Question about LBM
  246. Critique my diet / workout please!!! samples included
  247. Done with cut, wanting to add Muscle!
  248. Citique/ help with general plan
  249. Weight loss is starting to stall. how many more cals to cut?
  250. Do you balance out following day if over or under calories??