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  1. What weight should I cut down to before starting my lean bulk?
  2. 330lbs needs advise
  3. Calorie Spread
  4. Progress or lack off
  5. In between meals
  6. I found a solution to Stretch Marks!
  7. Bulk Advice
  8. new problem
  9. Variance when weighing oneself...
  10. Can you lose body fat drinking one beer a day
  11. Metabolism
  12. 6 weeks into body transformation..
  13. 30 min cardio session 5.5 mph/ tips/nutrition
  14. Skinny guy wants to be more skinny. how to go from 20% BF to 7%BF and stay there
  15. Skinny guy wants to be more skinny. how to go from 20% BF to 7%BF and stay there
  16. Losing fat but want to keep muscle
  17. carb-refill day?
  18. Not losing bf?!
  19. Diet problems
  20. Can I go straight back to bulking from a mini-cut?
  21. Keep bulking or cut?
  22. Cardio questions
  23. Calorie Deficit and started Gaining WEIGHT ?!?!
  24. Trying to gauge body fat %
  25. lost 0.5 inch off my arms during 3rd week of cutting
  26. HOW MANY CALORIES A DAY DO I NEED?? im maken no progress at all HELP MEEEE
  27. Currently cutting on 2400 cals (1.9k reps)
  28. good luck losing weight without cardio
  29. down 20 pounds! progress pics? bf estimate?
  30. I need advice. Been going to gym 2 years and no result....
  31. Fat pad around penis
  32. Skinny fat lower chest?
  33. Opinions
  34. Cutting Progress
  35. help out a newb
  36. help out a newb
  37. Someone please tell me my body fat percentage
  38. What is a realistic goal for the rate at which you lose fat?
  39. Need a lifting plan
  40. Complete noob, seeking help Fat Loss
  41. Cutting. Losing weight quickly.
  42. What do you think? What would you change?
  43. Is it possible to GREATLY increase maintenance?
  44. OK, save me 5hrs of searching. Any supplements worth taking to help?
  45. Weigh-Ins
  46. First time cutting. HELP!
  47. Frustrated over calories
  48. How much of a role does Genetics play?
  49. Do I Have Enough Muscle To Cut?
  50. Cant lose weight at all....
  51. Do I Have Enough Muscle To Cut?
  52. Losing fat
  53. Fat weak and lazy
  54. Aiming for macros per week vs per day
  55. 6'4" 300 pounds. Am i eating too little? Pic
  56. Can you have a nice body after losing 120 pounds
  57. whats going on here.. fat lower stomach.
  58. Help with bf and end game. -pics
  59. Cutting advise
  60. "Making it part of your lifestyle" - How did you make the change?
  61. 3 day military diet
  62. Help! Weight Loss!
  63. From 356lbs to 339lbs... Next Steps?
  64. Weight Loss Calculations
  65. Start of a New Me...Advice?
  66. Calorie deficit
  67. Flattened out and lost all vascularity and muscle belly
  68. Making noob gains while losing 12lb fat?
  69. FAT LOSS!? Plz Help
  70. Fat Melting Off
  71. 2 week cut?
  72. FAT LOSS!? Plz Help
  73. Need help in getting rid of belly fat
  74. Guess my BF percent?
  75. How are my legs coming on?
  76. Can't afford my post w/o shake in my daily calories
  77. Does intermittent fasting make a difference?
  78. Ran 2 Miles In 20 Minutes On Treadmill, New PR For Me!
  79. God Damn The Spare Tyre
  80. I'm lost
  81. BMI is a b....
  82. Belly Fat Advise ICF 5x5
  83. morning training on IF, breaking fast 12 hours later!
  84. Carbs and Insulin
  85. Legs and Butt too big
  86. Gym Time
  87. Fat loss
  88. Need a bodyweight workout.
  89. Why do I look the same?
  90. What happens to people who eat 800-1000 calories a day?
  91. losing weight with just treadmill possible?
  92. Take protein whey while cutting?
  93. Need help on my calories/macros. new to body building... please and thanks :)
  94. Body fat dilema
  95. sub 10% bf what "tricks" to use
  96. Fat not budging, please critique my regime.
  97. Most Promising Replacement for Ephedrine
  98. From cut to bulk!
  99. Bulk up or Cut down?
  100. GF canít lose weight ???
  101. losing stomach fat
  102. Hydroxycut and intimidate srt stack?
  103. Change of routine what are my calories
  104. Help me do it the right way
  105. When your weight stalls, how much you lower your calories?
  106. Favorite foods
  107. help with macros
  108. is it really necessary to count calories? Just never eat till you are full.
  109. Very close to my goal of 10%, approximately 14% now, how to finish cut?
  110. light Cardio during bulk
  111. Halp!!!
  112. Little help please no idea whats going on.
  113. Artificial Sweeteners: Taste?
  114. On a cut: Protein or fiber?
  115. Cutting for 2 weeks and I'm heavier??
  116. First time bulking/cutting. Have a few questions (already searched)
  117. Weight Training While Cutting
  118. Confused as to which diet to take!? Please help!!!
  119. Estimate my fat percentage
  120. Only 5% Carbs????
  121. Does weight lifting count towards the "activity level" on TDEE calculators?
  122. Want to get back into it
  123. How many calories would I need per day depending on my specifications
  124. Losing body fat % for military.
  125. Ate an entire cake,
  126. Body fat question
  127. How bad it is to cut without lifting?
  128. Fat Burn
  129. Are there any products on the market that make you not feel hungry?
  130. Losing and gaining water weight.. Getting annoying
  131. Skinnyfat, need serious help.
  132. burning fat advice
  133. losing a pound a day? wtf
  134. My rant on BMR and Activity Factor calculations for calculating maintenance caloric
  135. How much bodyfat% untill you get leg definition?
  136. How I broke my plateau
  137. Loose skin, help
  138. Help ...
  139. scales not budging
  140. To Bulk or Cut?
  141. lost 5lbs in first 2 weeks of cutting now im stuck and i have dropped cals agen helpp
  142. Body fat guesstimates please? and Cut or Bulk advise please.
  143. Effect of High Muscle on 'Bands' of Body Fat
  144. 19% BF 165lbs 5'7" Next Move
  145. need some serious help,anything will help!
  146. Can someone please tell me my body fat estimate? I would really appreciate it.
  147. Bodyfat % GUESSTIMATION
  148. Help with %BF (Just started cutting)
  149. Calories vs. Macros
  150. Appetite Reduction
  151. Help needed/wanted.
  152. Need a fitness plan so i can be in good shape by june
  153. Reverse Diet after a 2 Week Cut?
  154. Alpha Yohimbine where to buy
  155. Best way to lose fat after a bulk? (Keep gained muscle & strength)
  156. What made the biggest difference for you in losing fat?
  157. Need tips!! Everything is appreciated!
  158. chest vascularity only comes when tensing?
  159. Sleep deprivation=starving and over-eating?
  160. Tips to lose body fat
  161. No Carb Diet ? Diet Coke, Rum and Chicken Breast at night ? ( 3 x a week )
  162. BF% estimate / enough mass to cut?
  163. Cutting from ~17-10% bf -- should I expect strength loss?
  164. 18 Y/O 3 Month Transformation! Thoughts?
  165. when to start cutting?
  166. New female. Overweight. lifting?
  167. Flat Abs
  168. Body Fat Estimate 6'1
  169. Trying to lose this stubborn baby fat lol
  170. BF estimate
  171. Results happy face
  172. Cutting Calorie Counting! Need Advice & Opinions!
  173. what's the standard ratio of fat:muscle loss on a cut?
  174. weight isn't changing!
  175. Beginner trying to make a change... Need advise on Cutting/Bulking...
  176. Anybody have a meal plan?
  177. Body Fat Estimation?
  178. 16y/o not losing weight on a 2000kcal diet?
  179. How do you measure or track your BF% without a DEXA scan?
  180. Help...weight loss plateua
  181. Can someone help me with my plan?
  182. Question about body fat % and cutting
  183. "Shrinking" stomach
  184. Tell me guys :)
  185. Help Needed! 340 down to 249... but stuck.
  186. Vegetarian Female needing to lose weight and fat
  187. Need help with next steps, please.
  188. Major problem. Need of assitance!
  189. Looking for any Fat loss / Muscle maintenance diet plan examples
  190. Body fat estimate please?
  191. How's my back looking for first time cut?
  192. Looking to start over..
  193. Looking for a tad bit of advice
  194. My fitness pal?
  195. Loose skin?
  196. Sauna
  197. Should I continue on this cut? (PICS)
  198. What's better? Dropping straight into a 500 cal deficit or slowly dropping cals?
  199. 20 Year old calorie deficit help
  200. About to start a new meal plan; Can someone check for mistakes for me please
  201. Extreme Hunger after 3 months of dieting what to do?
  202. Too much fat loss in face, will it come back?
  203. Caloric deficit and gains
  204. What can I do about a Big Bulging Stomach?
  205. A few questions about burning fat
  206. Problems estimating my calories intake
  207. how the phuck is this possible?!
  208. Calorie deficit but high carb diet, Weight loss still?
  209. Strength gain/loss on a cut, how long to see results....
  210. Just checking if I got things right
  211. Stretch Marks
  212. Not hungry, still eating
  213. Too Much Protein?
  214. Will this Program Help? With Pics
  215. What would you do?
  216. 5K - Interval vs. steady state?
  217. I cant lose fat below belly button :(
  218. Hitting your protein to get lean
  219. Help for a female program!!,
  220. 5 Month Progress
  221. We keep saying diet, but...
  222. Can someone look at my diet?
  223. muscle dysmorphia UK ONLY!!
  224. losing weight eating 2650cals
  225. Pseudoephedrine (allergy medicine) + EC Stack
  226. I have a terrible feeling, that I'm doing this all wrong. WDYT?
  227. Do you gradually decrease calories in a cut or jump right into a 700-800 cal deficit?
  228. Obese to Bulking
  229. Amazing shake for cutting. Under 400 cals
  230. Face Fat
  231. Bulk or Cut? (Picture)
  232. 24 hour fasting experiment
  233. Why am i not losing my fat, Help?
  234. Bf% estimate please!
  235. Lost 4 pounds of fat in one week. How?
  236. Diet advice needed
  237. fat burners
  238. Maintaining muscle during a cut
  239. Are These Good Macros For Cutting??
  240. vascularity and cutting
  241. Heart rate monitor a accurate way to tell how many calories burned?
  242. Cut advice
  243. Question about LBM
  244. Critique my diet / workout please!!! samples included
  245. Done with cut, wanting to add Muscle!
  246. Citique/ help with general plan
  247. Weight loss is starting to stall. how many more cals to cut?
  248. Do you balance out following day if over or under calories??
  249. calorie question
  250. Biking 35 miles a day, advice?