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  1. Lose Fat from 40.30 to 39.8 BMI
  2. Gaining weight on a cut?
  3. need help minimizing loose skin
  4. What does hunger mean?
  5. I need to Lose weight for wedding.
  6. Metabolism question (sorry)
  7. Making diet plan for my dad... Harder than I think, need help!
  8. need advice please
  9. Torn on what to do
  10. Lost 10lb on J.Stoppani's shortcut2shred. Need to lose more. What's next?
  11. How much weight should I lose?
  12. First week of shortcut to shred!
  13. BF Estimate?
  14. Not cutting correctly, should i just bulk up?
  15. Body Fat Estimate Please?
  16. how and how much should I lower volume during cut?
  17. cardio, moobs, and strength training
  18. loose skin on abdomen, strange feeling when siting down (difficult to describe)
  19. Effects of artificial sweeteners (and sodium!) on fat loss
  20. 1 round of tabata good enough for fat loss?
  21. Cut or Clean Bulk ( Pics )(srs)
  22. Cutting from 11/12% bf to 6-7%
  23. Do you use a Harris-Benedict Calculator to determine BMR?
  24. Why cutting is so hard for me?
  25. Troublesome cheat days
  26. Need a little advice
  27. Finished Bulk, Now Cut. Please critique diet?
  28. It went horrible guys. I binged hard.
  29. How do YOU get out of a rut?
  30. Thermogenic question
  31. keto help/advices needed for cutting ( diabetic )
  32. Need advice - losing fat and increasing mass - will bizzy diet program work?
  33. My BMR is extremely low
  34. Struggling T T
  35. confused about body fat percentage,plz have a look
  36. Need to get back on it! Help please - Includes Pics!
  37. My accurate analysis ( not recommended for people with weak heart >_< )
  38. Help with Benchpress
  39. Need help losing weight
  40. More evidence that folks are terrible calorie counters.
  41. Scaling food?
  42. Can't acomplish my goals need some help/motivation
  43. cut is doing my head in now
  44. Give me estimates please? Losing inches.
  45. Bathroom Body Fat Scale- Precise, Accurate, or Neither?
  46. would like advice
  47. 6 lbs of fat in 3 weeks (experienced posters only please)
  48. Help please
  49. Creatine during cutting..
  50. Fat on hip/stomach area.
  51. Weight loss muscle gain
  52. Cardio calories
  53. New to Cutting/Shredding.
  54. 19 year old Male Vegetarian trying to lose body fat.
  55. Losing weight and vascularity? WTF!!!
  56. NOOB help with IIFYM
  57. Help my wife out!
  58. How's My Routine Looking?
  59. Fat Loss Help
  60. The oddity that is cutting
  61. Fat loss and Breastfeeding Advice Needed
  62. Having really hard time calculating my nutritional needs
  63. Is 60m 6 days a week too much cardio
  64. Measuring butter used to cook?
  65. Need some advice about losing fat and keeping muscle
  66. 20% bf and maintenance of 1900 WTF?!?!?! (srs)
  67. Is this where I should start?
  68. im a newbie. How do I do the whole calorie thing?
  69. I have to be at 77kg for Janurary 22. HELP NEEDED!
  70. Cutting Complications.
  71. Can You Break PR's In Lifting While On A Cut?
  72. Negative calorie walk
  73. Out of Shape Weight
  74. Losing strength on cut, over lifting or diet?
  75. Losing weight too fast... Same kcals different activity level, what should I do?
  76. Weight gain and loss of libido in Anti-Depressants and SSRI
  77. Low cal vs more cardio
  78. Wrapdiva
  79. 6 feet 1 Trying to lose weight. I have the general idea but i need some help.
  80. for the people who have escaped 300 plus pounds
  81. BMR/TDEE noob questions
  82. Why am I gaining fat so quickly
  83. My transformation August 2013 - February 2014
  84. Is this kind of loss normal?
  85. Best Gym Pickup Lines.... For Fat Guys...
  86. On a cut if you dont gain muscle why even lift?
  87. Cheat/Carb Up Meal is best when?
  88. Should I cut or Bulk for now ?
  89. Are my macros okay for cutting?
  90. Recommendation on thermogenic with appetite suppresion to get started.
  91. P90x3
  92. Stuck on weight loss plateau., Need some guidance/help
  93. Could not lose my last 6 kg's :(
  94. 2 Week keto to jump start fat loss?? Need advice
  95. Is this fat loss program good?(made by me)
  96. Help with Calories Please (Weight Loss Stalls Every 5 Pounds or So)
  97. Cheat day and macros...
  98. Lessons learned Now to lose weight using a different method Thread
  99. Your Weight Loss Program in as Easy as a Week!!!!
  100. Skinny Fat - another cut or bulk dilemma
  101. Revving up Metabolism and Losing Fat
  102. Putting weight on while cutting
  103. GIF i made of my to-date 113LB weightloss in 11 months
  104. help with fat loss
  105. losing fat wihtout catabolism
  106. Denied Bronkaid?
  107. Any idea how much left to lose?
  108. Journey to get back on track to a lower BF %
  109. Psmf?
  110. No Weight Loss On Deficit
  111. Fitness journey
  112. Not losing any fat within 4 months?
  113. stuck at ~8-10% bf any tips?
  114. calories burned on cardio machines
  115. BMI for bodybuilders
  116. Sick and tired of being fat ! HELP
  117. best fat loss supplements.
  118. Help please!!! Need weight loss advice!!
  119. How can I prevent binge eating??
  120. Kids!
  121. Best 7 day detox?
  122. Which would be best for a fat person who wants to be buff?
  123. Keep cutting or bulk?
  124. Extra Modified PSMF
  125. Belly Fat Loss Questions...
  126. Unhappy
  127. Advice
  128. Grenade Fat Burner Results
  129. Loose fat for definition
  130. question about going from 15 to 10% bf
  131. Advice from other keto goers
  132. Pointless to work on lagging body parts even in the smallest deficit????????
  133. Help!!!
  134. Some Questions regarding Gyno/Fat
  135. No pounds lost!
  136. Fat loss for a novice
  137. weight loss confusion
  138. Loose skin question
  139. Morning run
  140. My ABS are TROLLING me
  141. Interesting read/interview about The Biggest Loser
  142. Intermittent Fasting???
  143. When should I stop losing weight?
  144. Cardio after bulking up
  145. Little Bit of Fat Above Waistline
  146. Why the sudden slow decrease in weight?
  147. Decreasing the appearance of chest fat (Moobs)
  148. Ephedrine uk
  149. Carb cycling
  150. Water vs Fat?
  151. Just another fatass
  152. Is burning calories directly dependent on heart rate
  153. Losing 20-25 lbs
  154. 15lbs too much in 8 weeks
  155. Am I Skinny Fat?
  156. Creatine question while cutting
  157. lifting weight and cardio question
  158. New here
  159. An advice from my cutting 20%BF to 12%BF
  160. new guy 100% disabled veteran..need advice
  161. How important is counting macros for a 17 year old?
  162. Article claims safety lower calories 900 day this is why so many people are confused
  163. how do i lose this bit of belly fat????
  164. Should I really care about stretch marks?
  165. Shall i do more cardio again to lose some fat?
  166. leaner at a higher weight this year
  167. help needed
  168. Beginneers advice please desperate!
  169. can anyone help me
  170. Suggestions
  171. 4 months cut - what now
  172. Cutting too soon?
  173. Time To Shred
  174. Am I eating way to less of calories?
  175. Idk what I should do
  176. Need to lose body fat
  177. Carb cycling question
  178. Muscle memory whilst losing fat?
  179. [need advice] Overweight running
  180. Keto, ALA, & Working out?
  181. strength loss on a cut
  182. First cut. Need advice.
  183. Why can't I lose more weight
  184. Need to lose body fat % in about 8-10 weeks :s is this even possible xx
  185. Stuck with an inactive lifestyle
  186. My girlfriend wants to lose fat and lift weights any suggestions?
  187. cutting
  188. Fat loss in 8 weeks
  189. ...need some guidance
  190. Is Cardio Worth it?
  191. .6 g of protein per pound or lean body mass?
  192. Maintaining muscle while cutting
  193. So hungry at night and crave carbs, what can help prevent this?
  194. I've just been inspired to NEVER 'cut' or 'diet' ever again. Your thoughts on this?
  195. I'm dying here!!
  196. Need help with weight loss!
  197. Any advice on creases on back of head due to weight gain?
  198. Belly fat and bloating
  199. Quick question about lifting + cutting
  200. These three foods have helped with my cut so much.. gtfih
  201. HELP with cutting calves!!! PLEASE
  202. So from the look of my profile pic what do you think my body fat would be?
  203. Lost 10 Lbs of fat so far posing video
  204. Will you JUST be hungry on a deficit / cutting?
  205. Starting Lifestyle Change! Need some Advice!
  206. easy inexpensive diet ?
  207. Please guess my body fat percentage (female).
  208. When should I cut? How will I look after I cut?
  209. Strangest thing………….
  210. Possible stall....time to add cardio?
  211. 20 kgs in 12 weeks ! (Video)
  212. loss 20 kgs in cut... too much? (Video)
  213. Pre emt or train harder
  214. How do you know if its fat you're losing and not muscle?
  215. Tracking macros now to finish cutting, TDEE VS BMR question
  216. Almost done with my first month of cutting, should I mix it up?
  217. Losing fat and confused
  218. when do you decide to alter your diet
  219. CKD vs 40/40/20
  220. Confusing Results of Current Diet
  221. Plateau
  222. Body fat estimate?
  223. Deciding between continuing to cut or resume bulking
  224. Really need help with my transformation, I have been self sabotaging
  225. Healthy high protein breakfast ideas?
  226. HELP! I am lost
  227. reverse dieting
  228. Macros, diet and weight loss help?
  229. I could use some advice on getting cut
  230. Working out calories for fat loss
  231. To lose fat and conserve muscle:
  232. Will my cardio burn my muscle mass?
  233. What are cheat meals?
  234. Should I Bulk or Cut???
  235. Bentobrah's Cut of 2014
  236. What keeps you going?
  237. How much weight do i need to lose?
  238. different diet! trusting wrong person?
  239. Cutting
  240. Bingeing
  241. Calories macros losing body fat
  242. Cutting for Vegans?
  243. What are some key aspects of a successful cut?
  244. Belly fat and moobs, they're not going away!!
  245. Been cutting for awhile and no abs in sight even with flat stomach, time to bulk?
  246. How to loose body fats????
  247. Advice on losing fat and protein shakes
  248. Losing fat and gaining muscle at the same time... what makes it possible?
  249. Need advice on how to cut
  250. Tryin to cut correctly (24yo/5'11/190)