View Full Version : Losing Fat
- Lose Fat from 40.30 to 39.8 BMI
- Gaining weight on a cut?
- need help minimizing loose skin
- What does hunger mean?
- I need to Lose weight for wedding.
- Metabolism question (sorry)
- Making diet plan for my dad... Harder than I think, need help!
- need advice please
- Torn on what to do
- Lost 10lb on J.Stoppani's shortcut2shred. Need to lose more. What's next?
- How much weight should I lose?
- First week of shortcut to shred!
- BF Estimate?
- Not cutting correctly, should i just bulk up?
- Body Fat Estimate Please?
- how and how much should I lower volume during cut?
- cardio, moobs, and strength training
- loose skin on abdomen, strange feeling when siting down (difficult to describe)
- Effects of artificial sweeteners (and sodium!) on fat loss
- 1 round of tabata good enough for fat loss?
- Cut or Clean Bulk ( Pics )(srs)
- Cutting from 11/12% bf to 6-7%
- Do you use a Harris-Benedict Calculator to determine BMR?
- Why cutting is so hard for me?
- Troublesome cheat days
- Need a little advice
- Finished Bulk, Now Cut. Please critique diet?
- It went horrible guys. I binged hard.
- How do YOU get out of a rut?
- Thermogenic question
- keto help/advices needed for cutting ( diabetic )
- Need advice - losing fat and increasing mass - will bizzy diet program work?
- My BMR is extremely low
- Struggling T T
- confused about body fat percentage,plz have a look
- Need to get back on it! Help please - Includes Pics!
- My accurate analysis ( not recommended for people with weak heart >_< )
- Help with Benchpress
- Need help losing weight
- More evidence that folks are terrible calorie counters.
- Scaling food?
- Can't acomplish my goals need some help/motivation
- cut is doing my head in now
- Give me estimates please? Losing inches.
- Bathroom Body Fat Scale- Precise, Accurate, or Neither?
- would like advice
- 6 lbs of fat in 3 weeks (experienced posters only please)
- Help please
- Creatine during cutting..
- Fat on hip/stomach area.
- Weight loss muscle gain
- Cardio calories
- New to Cutting/Shredding.
- 19 year old Male Vegetarian trying to lose body fat.
- Losing weight and vascularity? WTF!!!
- NOOB help with IIFYM
- Help my wife out!
- How's My Routine Looking?
- Fat Loss Help
- The oddity that is cutting
- Fat loss and Breastfeeding Advice Needed
- Having really hard time calculating my nutritional needs
- Is 60m 6 days a week too much cardio
- Measuring butter used to cook?
- Need some advice about losing fat and keeping muscle
- 20% bf and maintenance of 1900 WTF?!?!?! (srs)
- Is this where I should start?
- im a newbie. How do I do the whole calorie thing?
- I have to be at 77kg for Janurary 22. HELP NEEDED!
- Cutting Complications.
- Can You Break PR's In Lifting While On A Cut?
- Negative calorie walk
- Out of Shape Weight
- Losing strength on cut, over lifting or diet?
- Losing weight too fast... Same kcals different activity level, what should I do?
- Weight gain and loss of libido in Anti-Depressants and SSRI
- Low cal vs more cardio
- Wrapdiva
- 6 feet 1 Trying to lose weight. I have the general idea but i need some help.
- for the people who have escaped 300 plus pounds
- BMR/TDEE noob questions
- Why am I gaining fat so quickly
- My transformation August 2013 - February 2014
- Is this kind of loss normal?
- Best Gym Pickup Lines.... For Fat Guys...
- On a cut if you dont gain muscle why even lift?
- Cheat/Carb Up Meal is best when?
- Should I cut or Bulk for now ?
- Are my macros okay for cutting?
- Recommendation on thermogenic with appetite suppresion to get started.
- P90x3
- Stuck on weight loss plateau., Need some guidance/help
- Could not lose my last 6 kg's :(
- 2 Week keto to jump start fat loss?? Need advice
- Is this fat loss program good?(made by me)
- Help with Calories Please (Weight Loss Stalls Every 5 Pounds or So)
- Cheat day and macros...
- Lessons learned Now to lose weight using a different method Thread
- Your Weight Loss Program in as Easy as a Week!!!!
- Skinny Fat - another cut or bulk dilemma
- Revving up Metabolism and Losing Fat
- Putting weight on while cutting
- GIF i made of my to-date 113LB weightloss in 11 months
- help with fat loss
- losing fat wihtout catabolism
- Denied Bronkaid?
- Any idea how much left to lose?
- Journey to get back on track to a lower BF %
- Psmf?
- No Weight Loss On Deficit
- Fitness journey
- Not losing any fat within 4 months?
- stuck at ~8-10% bf any tips?
- calories burned on cardio machines
- BMI for bodybuilders
- Sick and tired of being fat ! HELP
- best fat loss supplements.
- Help please!!! Need weight loss advice!!
- How can I prevent binge eating??
- Kids!
- Best 7 day detox?
- Which would be best for a fat person who wants to be buff?
- Keep cutting or bulk?
- Extra Modified PSMF
- Belly Fat Loss Questions...
- Unhappy
- Advice
- Grenade Fat Burner Results
- Loose fat for definition
- question about going from 15 to 10% bf
- Advice from other keto goers
- Pointless to work on lagging body parts even in the smallest deficit????????
- Help!!!
- Some Questions regarding Gyno/Fat
- No pounds lost!
- Fat loss for a novice
- weight loss confusion
- Loose skin question
- Morning run
- My ABS are TROLLING me
- Interesting read/interview about The Biggest Loser
- Intermittent Fasting???
- When should I stop losing weight?
- Cardio after bulking up
- Little Bit of Fat Above Waistline
- Why the sudden slow decrease in weight?
- Decreasing the appearance of chest fat (Moobs)
- Ephedrine uk
- Carb cycling
- Water vs Fat?
- Just another fatass
- Is burning calories directly dependent on heart rate
- Losing 20-25 lbs
- 15lbs too much in 8 weeks
- Am I Skinny Fat?
- Creatine question while cutting
- lifting weight and cardio question
- New here
- An advice from my cutting 20%BF to 12%BF
- new guy 100% disabled veteran..need advice
- How important is counting macros for a 17 year old?
- Article claims safety lower calories 900 day this is why so many people are confused
- how do i lose this bit of belly fat????
- Should I really care about stretch marks?
- Shall i do more cardio again to lose some fat?
- leaner at a higher weight this year
- help needed
- Beginneers advice please desperate!
- can anyone help me
- Suggestions
- 4 months cut - what now
- Cutting too soon?
- Time To Shred
- Am I eating way to less of calories?
- Idk what I should do
- Need to lose body fat
- Carb cycling question
- Muscle memory whilst losing fat?
- [need advice] Overweight running
- Keto, ALA, & Working out?
- strength loss on a cut
- First cut. Need advice.
- Why can't I lose more weight
- Need to lose body fat % in about 8-10 weeks :s is this even possible xx
- Stuck with an inactive lifestyle
- My girlfriend wants to lose fat and lift weights any suggestions?
- cutting
- Fat loss in 8 weeks
- ...need some guidance
- Is Cardio Worth it?
- .6 g of protein per pound or lean body mass?
- Maintaining muscle while cutting
- So hungry at night and crave carbs, what can help prevent this?
- I've just been inspired to NEVER 'cut' or 'diet' ever again. Your thoughts on this?
- I'm dying here!!
- Need help with weight loss!
- Any advice on creases on back of head due to weight gain?
- Belly fat and bloating
- Quick question about lifting + cutting
- These three foods have helped with my cut so much.. gtfih
- HELP with cutting calves!!! PLEASE
- So from the look of my profile pic what do you think my body fat would be?
- Lost 10 Lbs of fat so far posing video
- Will you JUST be hungry on a deficit / cutting?
- Starting Lifestyle Change! Need some Advice!
- easy inexpensive diet ?
- Please guess my body fat percentage (female).
- When should I cut? How will I look after I cut?
- Strangest thing………….
- Possible stall....time to add cardio?
- 20 kgs in 12 weeks ! (Video)
- loss 20 kgs in cut... too much? (Video)
- Pre emt or train harder
- How do you know if its fat you're losing and not muscle?
- Tracking macros now to finish cutting, TDEE VS BMR question
- Almost done with my first month of cutting, should I mix it up?
- Losing fat and confused
- when do you decide to alter your diet
- CKD vs 40/40/20
- Confusing Results of Current Diet
- Plateau
- Body fat estimate?
- Deciding between continuing to cut or resume bulking
- Really need help with my transformation, I have been self sabotaging
- Healthy high protein breakfast ideas?
- HELP! I am lost
- reverse dieting
- Macros, diet and weight loss help?
- I could use some advice on getting cut
- Working out calories for fat loss
- To lose fat and conserve muscle:
- Will my cardio burn my muscle mass?
- What are cheat meals?
- Should I Bulk or Cut???
- Bentobrah's Cut of 2014
- What keeps you going?
- How much weight do i need to lose?
- different diet! trusting wrong person?
- Cutting
- Bingeing
- Calories macros losing body fat
- Cutting for Vegans?
- What are some key aspects of a successful cut?
- Belly fat and moobs, they're not going away!!
- Been cutting for awhile and no abs in sight even with flat stomach, time to bulk?
- How to loose body fats????
- Advice on losing fat and protein shakes
- Losing fat and gaining muscle at the same time... what makes it possible?
- Need advice on how to cut
- Tryin to cut correctly (24yo/5'11/190)