View Full Version : Losing Fat
- Rule of thumb (macros per lb/bodyweight for cutting?
- Could my fat be just from being young?
- BF % Guess?
- on cut, ate something I have no idea cals. help? (reps)
- Lean up
- what am I doin wrong. is it the lithium?
- Am I Using Carb Cycling The Right Way
- Need help with activity levels! advice wanted.
- Cutting advice much needed
- So...it's been another month and still can't lose weight..
- Need to go to 5-6% BF! All help is appreciated :)
- Fat Loss Expectations
- Continue bulk?
- Am I shooting myself in the foot here?
- How fast do excess calories get stored as fat?
- Tired of being a fatass
- Skinny - Need to loose fat and gain muscle
- Scales
- Calorie Reduction
- do yo guys sometimes wake up in the morning, just 'feeling leaner'? happened to me
- cutting question
- Protein intake
- Polar triFIT 700
- What type of work out do you do while fasted when doing a 24 Intermittent fasting?
- Can someone tell me if I did this right? Macros/cals
- my fitness pal
- Kickboxing is transforming my body, however, scale isn't moving?
- Not much progress in two months
- WHY is weighing food not in the stickies?
- stop trying to lose weight and start lifting weight
- Is there a such thing as mini-bulking?
- Shoud i lsoe fat first as a begginer is thsi a good workoth routine?
- First time cutting! Need help with macros!
- So much information, so many questions.
- How to measure inches on your body
- Burning muscle: Cardio & Cutting
- Information on Keto?
- I think I've reached a plateau what will help end it?
- No Appetite, Need Info.
- 4 week cut- muscle lost?
- Over Time progression
- Hcg
- SSC or HIIT cardio?
- Is cardio required to lose fat?
- any suggestions
- Do I need skin removal surgery?
- Photoshoot imminent. Advice on Fat Loss
- What's my bodyfat percentage?
- Cellulite
- at what bf does the obliques start going down the lower abs?
- Fatloss plateau cyclical ketogenic intermitent fasting
- I think I have plateaued on my CUT.
- fat loss/carb question
- problem fat loss on newbie
- Continuing Cut-- Cals or Cardio?
- Hypocaloric diet with cardio (HIIT or LISS) or strength training?
- Raspberry ketones worth it?
- Insanity Activity Factor Advice.
- Losing face, belly, and breast fat?
- How can I lose fat while keep gaining muscle?
- losing just under pound a week of muscle ?
- Drop calories/do more cardio?
- scale not moving but i see change in mirror?
- Losing fat and building muscle.
- Cutting Phase Questions
- A few questions regarding fat loss
- Confused, need your help to start on the right foot.
- Steady state cardio questions - when to extend duration and when to adjust tension?
- Do you know the cals and macros in a frozen patty?
- Need to cut or gyno? [pics]
- Wanting to lose fat and gain muscle, need some advice please.
- Calorie Counting 101
- What to do on days where going to the gym is not a possibility?
- Weightloss meal plan - opinions needed
- Cardio and diet
- What snacks do people have around??
- What weight to go by??
- body fat estimate (pic)
- How shredded could I get in a week? (will rep measly reps 0.12k )
- Alternative to squats
- what to eat before HIIT morning cardio
- 11%?
- Early Morning workout- eat before or after or both?
- Confused but Motivated
- Why do i weigh more than my "fatter" friend?
- Going to be taking a diet break here in 2 weeks wanted some input on lifting
- Endomorph here
- (HELP) Gyno or Fat Chest? (Pict)
- How many calories burned just doing isolation lifts
- Help!
- Question / I have NO IDEA what to do!
- Cardio.. What actually am I burning?
- Am I finished cutting? Should i cut more or start a lean bulk??? pic included
- BF percentage?
- Anybody have an Keto diet tips??
- Does anyone else change their macros from day to day depending on how they feel?
- FAT LOSS worst case scenario ever, my journey
- My Journey to loosing fat! :)
- My 6 week progress
- dropping calories
- At what BF% would you see no flab folding sitting down?
- Lyle Interviews Biggest Loser Contestant
- Best way to cut?
- Ephedrine
- 1 month without a gym what to do
- Almost fast cardio! I knooww!! I said "ALMOST"
- Fasted cardio study
- cutting and weight spike
- In other alarmist news, Sugar is killing us! [new national study]
- Keto cut issues
- Muscle Loss
- First 100% Cut
- Slight problem with my cut
- Losing fat, building muscles -Need help!!!
- Chubby and lacking muscle...
- Need help figuring this out :/
- distributing calories
- stomach question
- Baking soda for fat loss - interesting indirect data
- Fat loss?!
- iifym help?!?!
- calories burned during plyometrics - air alert?
- Fat Loss Help?
- Caloric intake after donating blood
- Am I going to make it? Do I cut or bulk
- Keto Diet Help?
- Making Tape - help me!
- Not losing weight, help!
- wish I knew all this info when I started 2 yrs ago
- Too Much Cardio?
- My Fat loss program? Opinions
- Diet Help
- how often do you weigh yourself? what time of the day? and how do you account for
- Am I wasting my time?
- UFC sweet chili sauce... is the nutritional info a lie?
- Paul Walker
- How do YOU lose fat and keep it off????
- Climbing stairs help lose fat?
- Changing my split?
- Non linear weight loss.
- Eating Take Out...
- Bananas and the carbs
- Biking/Cycling for fat loss
- Former gynecomastia patient, uneven fat distribution question
- Diet 1800cals
- 1 month on intermittent fasting... No weight loss.
- Am I done Cutting? Or a little bit more.
- Ketosis and Testosterone
- Super Fat Loss Stack - Safe?
- Summer Dilemma!? Cut more or Bulk(clean bulk?)
- Assistance Please
- Looking For Guidance - Trying to Lose Weight
- Evidence that shivering and exercise may convert white fat to brown
- My Diet. Am i totally in the wrong direction?
- Transition from bulk to cut
- Trying to figure out my maintenance cals so i can make a deficit
- Cut Results - Feedback? cut more?
- intensity when cutting
- Should I continue cutting or bulk at this point?
- Can I lose 30 pounds by mid june?
- when should i start cutting if i wanna look like this in the summer? [ pics ]
- Help with supplements and stuff!
- How quickly could I lose 10 pounds of fat and drop from 18-13 percent BF?
- How to dose Yohimbine HCL and Caffiene
- Activity level question. Please help.
- Bbq sauce and others
- Loosing this last bit of stomach fat?!
- Visual changes while cutting, scale staying the same / going higher
- Supplements with "IF"
- Omron Body fat monitor reviews?
- How to cure skinnyfat?
- Lose 30lbs in 8 weeks...how?
- In desperate need of advice - pics incl.
- Cutting for football
- the harsh reality of 'bulking', after dieting down :(
- Questions regarding IF (help needed)
- Proper cutting
- Need help with fat loss plateau!
- In Your Opinion, Should I Bulk or Cut First?
- Weight Loss/Cutting
- macros
- Bodybuilding and Losing Fat
- Lack of Sweating during lifting + Maintenance calories
- Newbie who desperately needs to loose FAT
- Need advice beginner
- Burning/gaining calorie questions
- Weight Loss Plateau
- Healthy or not?
- Cutting
- Need advice on fat loss
- Am I losing weight too fast??
- Farewell to the 200s (Thank you)
- Help me with my CUtting Diet !!!!
- Starting my first cut
- Intermittent Fasting Help
- Quick question
- how long to lose 1%
- Help me lose my love handles! (Please*) Lol
- How to lose loose skin around lower abs??
- Am I on track?
- Road to healthy
- Am I losing muscle mass or fat?
- HELP stacking supplements
- Training everyday
- Training everyday
- at what bf does the adonis belt come fully?
- Help, please! Leangains question (IF)
- Compound lifting program
- Cutting advice?
- Can't seem to lose more weight
- 40 day cut help.
- Losing fat, or working out first?
- How do i reach BF goal????
- Do you get hungry when on a CUTTING diet?
- Can almond milk cause gyno?
- losing weight!
- HITT Training only exercise for excess fat loss?
- how to get the bicep vein to pop out
- 3rd week into cut strength is a bit down?
- Should I lift?
- Is this diet any good?
- HR monitor/calories burned question
- Back progress update
- Caloric Deficit Question
- Losing Fat & Gaining Endurance
- How you is too young to start lifting?
- Is it true that alcohol has properties that prevent fat loss.
- putting together a cutting diet
- getting cut & losing weight
- Losing Weight with an Injury that prevents lifting.
- where can you even buy Ephedrine from nowadays?
- How long before perfection????
- Body Fat Percentage and Abs
- Tips for cutting
- On the road to lose weight and gain muscle!
- How many calories should I be consuming to lose bodyfat?
- Best Tips for Recovery Techniques while doing 2 A-days...
- Refeed day to restore metabolism?
- Need Workout Plan
- Can someone help me please? 17 year old lifter in need of guidance.
- Need some advice on getting BF% down
- No results so far, need advice!
- Cheat day weight gained quick help
- Lower belly
- Calories
- need help bad!
- A question on exercise and calories burned
- Fat or loose skin?
- Help losing lower belly fat
- Are you supposed to eat back the calories you burn?