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  1. BF % Guess?
  2. on cut, ate something I have no idea cals. help? (reps)
  3. Lean up
  4. what am I doin wrong. is it the lithium?
  5. Am I Using Carb Cycling The Right Way
  6. Need help with activity levels! advice wanted.
  7. Cutting advice much needed
  8. So...it's been another month and still can't lose weight..
  9. Need to go to 5-6% BF! All help is appreciated :)
  10. Fat Loss Expectations
  11. Continue bulk?
  12. Am I shooting myself in the foot here?
  13. How fast do excess calories get stored as fat?
  14. Tired of being a fatass
  15. Skinny - Need to loose fat and gain muscle
  16. Scales
  17. Calorie Reduction
  18. do yo guys sometimes wake up in the morning, just 'feeling leaner'? happened to me
  19. cutting question
  20. Protein intake
  21. Polar triFIT 700
  22. What type of work out do you do while fasted when doing a 24 Intermittent fasting?
  23. Can someone tell me if I did this right? Macros/cals
  24. my fitness pal
  25. Kickboxing is transforming my body, however, scale isn't moving?
  26. Not much progress in two months
  27. WHY is weighing food not in the stickies?
  28. stop trying to lose weight and start lifting weight
  29. Is there a such thing as mini-bulking?
  30. Shoud i lsoe fat first as a begginer is thsi a good workoth routine?
  31. First time cutting! Need help with macros!
  32. So much information, so many questions.
  33. How to measure inches on your body
  34. Burning muscle: Cardio & Cutting
  35. Information on Keto?
  36. I think I've reached a plateau what will help end it?
  37. No Appetite, Need Info.
  38. 4 week cut- muscle lost?
  39. Over Time progression
  40. Hcg
  41. SSC or HIIT cardio?
  42. Is cardio required to lose fat?
  43. any suggestions
  44. Do I need skin removal surgery?
  45. Photoshoot imminent. Advice on Fat Loss
  46. What's my bodyfat percentage?
  47. Cellulite
  48. at what bf does the obliques start going down the lower abs?
  49. Fatloss plateau cyclical ketogenic intermitent fasting
  50. I think I have plateaued on my CUT.
  51. fat loss/carb question
  52. problem fat loss on newbie
  53. Continuing Cut-- Cals or Cardio?
  54. Hypocaloric diet with cardio (HIIT or LISS) or strength training?
  55. Raspberry ketones worth it?
  56. Insanity Activity Factor Advice.
  57. Losing face, belly, and breast fat?
  58. How can I lose fat while keep gaining muscle?
  59. losing just under pound a week of muscle ?
  60. Drop calories/do more cardio?
  61. scale not moving but i see change in mirror?
  62. Losing fat and building muscle.
  63. Cutting Phase Questions
  64. A few questions regarding fat loss
  65. Confused, need your help to start on the right foot.
  66. Steady state cardio questions - when to extend duration and when to adjust tension?
  67. Do you know the cals and macros in a frozen patty?
  68. Need to cut or gyno? [pics]
  69. Wanting to lose fat and gain muscle, need some advice please.
  70. Calorie Counting 101
  71. What to do on days where going to the gym is not a possibility?
  72. Weightloss meal plan - opinions needed
  73. Cardio and diet
  74. What snacks do people have around??
  75. What weight to go by??
  76. body fat estimate (pic)
  77. How shredded could I get in a week? (will rep measly reps 0.12k )
  78. Alternative to squats
  79. what to eat before HIIT morning cardio
  80. 11%?
  81. Early Morning workout- eat before or after or both?
  82. Confused but Motivated
  83. Why do i weigh more than my "fatter" friend?
  84. Going to be taking a diet break here in 2 weeks wanted some input on lifting
  85. Endomorph here
  86. (HELP) Gyno or Fat Chest? (Pict)
  87. How many calories burned just doing isolation lifts
  88. Help!
  89. Question / I have NO IDEA what to do!
  90. Cardio.. What actually am I burning?
  91. Am I finished cutting? Should i cut more or start a lean bulk??? pic included
  92. BF percentage?
  93. Anybody have an Keto diet tips??
  94. Does anyone else change their macros from day to day depending on how they feel?
  95. FAT LOSS worst case scenario ever, my journey
  96. My Journey to loosing fat! :)
  97. My 6 week progress
  98. dropping calories
  99. At what BF% would you see no flab folding sitting down?
  100. Lyle Interviews Biggest Loser Contestant
  101. Best way to cut?
  102. Ephedrine
  103. 1 month without a gym what to do
  104. Almost fast cardio! I knooww!! I said "ALMOST"
  105. Fasted cardio study
  106. cutting and weight spike
  107. In other alarmist news, Sugar is killing us! [new national study]
  108. Keto cut issues
  109. Muscle Loss
  110. First 100% Cut
  111. Slight problem with my cut
  112. Losing fat, building muscles -Need help!!!
  113. Chubby and lacking muscle...
  114. Need help figuring this out :/
  115. distributing calories
  116. stomach question
  117. Baking soda for fat loss - interesting indirect data
  118. Fat loss?!
  119. iifym help?!?!
  120. calories burned during plyometrics - air alert?
  121. Fat Loss Help?
  122. Caloric intake after donating blood
  123. Am I going to make it? Do I cut or bulk
  124. Keto Diet Help?
  125. Making Tape - help me!
  126. Not losing weight, help!
  127. wish I knew all this info when I started 2 yrs ago
  128. Too Much Cardio?
  129. My Fat loss program? Opinions
  130. Diet Help
  131. how often do you weigh yourself? what time of the day? and how do you account for
  132. Am I wasting my time?
  133. UFC sweet chili sauce... is the nutritional info a lie?
  134. Paul Walker
  135. How do YOU lose fat and keep it off????
  136. Climbing stairs help lose fat?
  137. Changing my split?
  138. Non linear weight loss.
  139. Eating Take Out...
  140. Bananas and the carbs
  141. Biking/Cycling for fat loss
  142. Former gynecomastia patient, uneven fat distribution question
  143. Diet 1800cals
  144. 1 month on intermittent fasting... No weight loss.
  145. Am I done Cutting? Or a little bit more.
  146. Ketosis and Testosterone
  147. Super Fat Loss Stack - Safe?
  148. Summer Dilemma!? Cut more or Bulk(clean bulk?)
  149. Assistance Please
  150. Looking For Guidance - Trying to Lose Weight
  151. Evidence that shivering and exercise may convert white fat to brown
  152. My Diet. Am i totally in the wrong direction?
  153. Transition from bulk to cut
  154. Trying to figure out my maintenance cals so i can make a deficit
  155. Cut Results - Feedback? cut more?
  156. intensity when cutting
  157. Should I continue cutting or bulk at this point?
  158. Can I lose 30 pounds by mid june?
  159. when should i start cutting if i wanna look like this in the summer? [ pics ]
  160. Help with supplements and stuff!
  161. How quickly could I lose 10 pounds of fat and drop from 18-13 percent BF?
  162. How to dose Yohimbine HCL and Caffiene
  163. Activity level question. Please help.
  164. Bbq sauce and others
  165. Loosing this last bit of stomach fat?!
  166. Visual changes while cutting, scale staying the same / going higher
  167. Supplements with "IF"
  168. Omron Body fat monitor reviews?
  169. How to cure skinnyfat?
  170. Lose 30lbs in 8 weeks...how?
  171. In desperate need of advice - pics incl.
  172. Cutting for football
  173. the harsh reality of 'bulking', after dieting down :(
  174. Questions regarding IF (help needed)
  175. Proper cutting
  176. Need help with fat loss plateau!
  177. In Your Opinion, Should I Bulk or Cut First?
  178. Weight Loss/Cutting
  179. macros
  180. Bodybuilding and Losing Fat
  181. Lack of Sweating during lifting + Maintenance calories
  182. Newbie who desperately needs to loose FAT
  183. Need advice beginner
  184. Burning/gaining calorie questions
  185. Weight Loss Plateau
  186. Healthy or not?
  187. Cutting
  188. Need advice on fat loss
  189. Am I losing weight too fast??
  190. Farewell to the 200s (Thank you)
  191. Help me with my CUtting Diet !!!!
  192. Starting my first cut
  193. Intermittent Fasting Help
  194. Quick question
  195. how long to lose 1%
  196. Help me lose my love handles! (Please*) Lol
  197. How to lose loose skin around lower abs??
  198. Am I on track?
  199. Road to healthy
  200. Am I losing muscle mass or fat?
  201. HELP stacking supplements
  202. Training everyday
  203. Training everyday
  204. at what bf does the adonis belt come fully?
  205. Help, please! Leangains question (IF)
  206. Compound lifting program
  207. Cutting advice?
  208. Can't seem to lose more weight
  209. 40 day cut help.
  210. Losing fat, or working out first?
  211. How do i reach BF goal????
  212. Do you get hungry when on a CUTTING diet?
  213. Can almond milk cause gyno?
  214. losing weight!
  215. HITT Training only exercise for excess fat loss?
  216. how to get the bicep vein to pop out
  217. 3rd week into cut strength is a bit down?
  218. Should I lift?
  219. Is this diet any good?
  220. HR monitor/calories burned question
  221. Back progress update
  222. Caloric Deficit Question
  223. Losing Fat & Gaining Endurance
  224. How you is too young to start lifting?
  225. Is it true that alcohol has properties that prevent fat loss.
  226. putting together a cutting diet
  227. getting cut & losing weight
  228. Losing Weight with an Injury that prevents lifting.
  229. where can you even buy Ephedrine from nowadays?
  230. How long before perfection????
  231. Body Fat Percentage and Abs
  232. Tips for cutting
  233. On the road to lose weight and gain muscle!
  234. How many calories should I be consuming to lose bodyfat?
  235. Best Tips for Recovery Techniques while doing 2 A-days...
  236. Refeed day to restore metabolism?
  237. Need Workout Plan
  238. Can someone help me please? 17 year old lifter in need of guidance.
  239. Need some advice on getting BF% down
  240. No results so far, need advice!
  241. Cheat day weight gained quick help
  242. Lower belly
  243. Calories
  244. need help bad!
  245. A question on exercise and calories burned
  246. Fat or loose skin?
  247. Help losing lower belly fat
  248. Are you supposed to eat back the calories you burn?
  249. Lose Fat from 40.30 to 39.8 BMI
  250. Gaining weight on a cut?