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  1. How should I go on with this? Need help counting calorie requirements
  2. does sodium intake affect fat loss?
  3. Can i trust my scale?
  4. Pic attached. Boyfriend seeks advice re his abs please
  5. 28, 253 lbs, can't lose weight
  6. Based on the pic attached - how long before I get a tight toned stomach
  7. can't lose weight around thigh/ass despite healthy diet/exercising
  8. Confused about stationary bike and its effects on my legs?
  9. Fat burning pills for ectomorgh
  10. 4 weeks of PSMG
  11. Fat Loss in Thighs
  12. I lost 5 lbs so far but now I'm constantly bloated.
  13. any way to look less flat while cutting?
  14. Losing 8-10% body fat
  15. iam really struggling with this
  16. iam really struggling with this
  17. Taking a Fat burner
  18. Losing fat and building muscle - does whey help?
  19. How Low can I go?
  20. I can't lose weight no matter how i try...
  21. Too much or too little? And mixing HITT and LISS?
  22. I can't lose weight no matter how i try...
  23. Stretch marks before and after pics?
  24. Weight loss and sugar
  25. Need sewious help!
  26. Fat loss supplements
  27. A little help please
  28. How to lose that last stomach fat?
  29. February 1st to May 1st Transformation Motivation Thread.
  30. how many pounds do you lose on the first week of a cut
  31. Sweat Suits
  32. Tired of cutting!
  33. Is INSANITY good to boost my TDEE/calorie burn?
  34. Trying to figure out my calories.
  35. Losing Body Fat% with minimal Weight loss
  36. 1 Month Progress - Any difference?
  37. How often you lower your calories on cut?
  38. Why womens lose weight slower and harder than mens! Hint - Leptin!
  39. Does my plan sound right to you?
  40. Help!!
  41. Need help..
  42. Building muscle while on cal deficit by using stored fat as surplus
  43. help me suceed in my cut. mostly cardio questions
  44. Just finished bulking, body fat estimation?
  45. Carbs Before/After Cardio?
  46. How long more roughly?
  47. Butter substitute?
  48. How do I transition from bulk to cut?
  49. Is this ok
  50. Cutting and under calorie limit...consistently full, thoughts?
  51. Need cutting advice
  52. Caloric intake - Lean, Desired, or Actual body weight.
  53. Very bad mood on a cut
  54. Weight loss slowed or stopped already
  55. How long would it take to reach 10%
  56. Start cut now or wait until after surgery?
  57. How much per week?
  58. lost 5 pounds so far in a week
  59. Leg weight loss HELP!
  60. How much does body fat % effect gains? Skinny fat cutting..
  61. dropped calorie intake by 200 and gain 5 pounds?
  62. Motivation needed from people on/completed AllPRo plan
  63. bf estimate and help plz
  64. Is it possible for me to put on muscle mass on a deficit at my current height/weight?
  65. How Man Calories Should I Eat a Day to Lose Weight
  66. wanting to lose fat what to do when doing cardio
  67. Too much protein?
  68. Feeling cold when cutting?
  69. Vibration exercise to burn fat??
  70. Need help building up to compound lifts.
  71. Why wont i loose the weight ! (quick question).
  72. From 17% bf to 10% in 3 month?
  73. I am hungry and sore.....what would you do?
  74. How many reps is enough?
  75. Diet Soda On Cut
  76. What is your resting heart rate in BPM?
  77. If you had 4-5 pounds to lose by 2/7
  78. Newbie and 1st ever post to bb. Help needed!!!!!! Pics!!!!!
  79. Need help to cut.
  80. How long till stomach goes?
  81. Worried about lack of strength while cutting this week
  82. Interval Training
  83. 43 days left brahs
  84. Annoying fat deposits.
  85. Cutting program?
  86. Immune to Losing Weight
  87. Cushing's Disease Remission & Hormone Replacement
  88. losing body fat questions
  89. No weight loss from waist
  90. Personal Trainer Fat Loss Tips. BS?
  91. Progress and BF%
  92. Does fasted training burn more fat?
  93. Can anyone tell me my body fat % ?
  94. Losing the last 3kgs
  95. Rate my diet plan please
  96. Why am I not dropping weight? Diet and routine inside
  97. I stalled. Please Help!
  98. Just bulked, should I cut now? +30 pounds (pics)
  99. 20 mins on a stationary bike 4x a week = ? ~calories burned?
  100. I need help
  101. gained 1-2 pounds next day on my cut
  102. Need some assistance with burning fat/diet
  103. LOL werewolf diet (not sure if srs)
  104. Having trouble finding my maintenance calories (Sodium/water weight related?)
  105. Maximum Recommended calorie deficit?
  106. looking for diet input/advice
  107. arm size and low bf
  108. 10 scrambled eggs with reg syrup or..
  109. How to lose fat but still gain muscle?
  110. 5 months to reach goal
  111. How close am I to having a six pack?
  112. Stuck on cutting carbs..
  113. my fitness pal
  114. Cutting Excel Sheet
  115. Question about refeeding.
  116. hitting macros vs higher calorie deficit.
  117. Sleep, cutting and keto.
  118. Flat bench and chest fat. Quick question.
  119. I can not tighten the skin around my core.
  120. few quick Qs
  121. Anyone here know about body recomp?
  122. carb cycling, help me
  123. Weight loss Plan HELP!!
  124. Confused about PSMF Calories
  125. 15lbs in 2 Months
  126. Weight Loss Workouts For Home
  127. What are your must have fitness apps?
  128. Lose fat or not?
  129. Frusterated
  130. WEIGHT TRAINING BEST FOR FAT LOSS - Nash Jocic YouTube
  131. Can somebody please answer these few questions for me?
  132. Build Muscle & Lose Fat Simultaneously? is this article bogus or spot on?
  133. Why has my progress stalled?
  134. Need help with Dieting!
  135. Stuck At 179-181 Pounds
  136. Trouble meeting calories while on CUT
  137. Serious quick question.
  138. Quick question about calories counting
  139. Cut or bulk? BF estimate?
  140. cant seem to lose any weight
  141. Just did day 1 of PHAT Got A Q
  142. 10 week cut till april 10?
  143. Can losing too much weight too quickly cause hair loss?
  144. Desperately need advice, took a year off lifting, metabolism is rock bottom
  145. Lost 76 pounds, need advice to lose the rest
  146. How important is fat intake while trying to lose fat?
  147. Should i regain (partially or fully) lost muscle from injury before losing weight?
  148. Rate Dis Routine...
  149. How I'm I doing?
  150. Is it smart to cut after not lifting (upper body) for 8 months?
  151. Cutting advice, please help
  152. Uneven Lats
  153. Advice on activity factor and dieting.
  154. Looking for advice with Weight loss
  155. Thinking I should up cals to restart weight loss
  156. Cutting - Weight Loss Plateau'd... Help Required pls
  157. caloric deficit for 5'8 185 pounds?
  158. Is oil/vinegar ok for cutting?
  159. Is this body fat fluctuation ?
  160. What is my body fat percentage? Is my goal realistic?
  161. Maximum weekly rate to lose weight at with minimal LBM loss
  162. mini cut opinion
  163. Newbie!!, losing fat fast, good or bad for health?
  164. Love Handles!
  165. A question for all you smart work-outerer's :)
  166. cutting help?
  167. Need a New Protien
  168. Tired of being fat. Newbie
  169. New to everthing
  170. Fat loss!!!?!?!!!
  171. Fat Burning Zone (LISS) or HIIT for fat burning?
  172. Diet/Food plan for a 5 day split - Been on for 3 days and feeling weird.
  173. Is my caloric deficit sufficient?
  174. Fitness Calculator (Excel Worksheet)
  175. No more progress
  176. Starting my cut (first time)
  177. Any help would be much appreciated!!
  178. Not so simple question, apparently.
  179. Want to change
  180. Post baby weight critique
  181. 17 year old looking for advice and more!
  182. how I broke my fat loss plateAU
  183. How to figure out my calories?
  184. Fat tingling (srs)
  185. how important is sleep really?
  186. Need some solid advice
  187. do you NEED yohimbine hcl to lose stubborn fat and last bit of it?
  188. Need a little guidance to burning fat in torso area.
  189. Losing Fat with HypoThyroidism
  190. Testosterone problem? 70 lbs fat gain in 3 months
  191. Girlfriend cutting and boyfriend bulking (getting fit together)
  192. About to play College football and need some advice on losing weight
  193. Need tips.
  194. Tdee question?
  195. First Week of Cut
  196. Huge Thank you
  197. Help why is this happening?
  198. 60 days in and starving
  199. Question about Body fat percentage
  200. Cutting question
  201. Getting a cut chest.
  202. Help- reduction in weight but no reduction of body fat, Why? - Help
  203. Cutting??????????
  204. Feedback please..
  205. refeed = less soreness? up cals?
  206. FINALLY know my starting point! Advice on goals, and my progress so far?
  207. Rate of Fat Loss vs. Ultimate Fat Loss Potential
  208. Hiv positive - cutting fat
  209. creatine weight drop
  210. diet
  211. Have 4.5 months needs some HELP!
  212. TDEE and Cals Conformation
  213. Will muscle memory help me gain everything back if I drop 20 pounds?
  214. Short Cut To Shred program not working for me
  215. No carb diet
  216. "activity variables" (question about which to input in my situation)
  217. Cutting supps help
  218. All hail the mighty jump rope!!!!!!!!
  219. Lost 12 pounds bodyfat went up 2%??
  220. water weight fluctuations???
  221. Workout Routine For Skinny Fat Girl?
  222. Need a Workout Routine..
  223. My cut is taking forever! AAARR!
  224. Do I have gyno? And how do I lose these love handles?(pics)
  225. 500g protein?
  226. Carnitine
  227. I'm trying to cut, halp
  228. Loose skin?
  229. losing fat diet?
  230. 4 weeks in and no results, maybe alter my meals with workout frame?
  231. I think I might be carb cycling?
  232. Stubborn Fat
  233. How to bulk
  234. Loosing Bodyfat %
  235. Assess my Plan?
  236. Weight Loss Help !!
  237. All the crap about super diets you find online: are they straight bull****?
  238. Elliptical or Treadmill for Cardio
  239. Some belly fat want to lose it but want to gain weight help
  240. I am definitely doing something wrong over here
  241. Too much?
  242. What's my TRUE weight?
  243. Can you loose fat while gaining muscle at the same time?
  244. Can you loose fat while gaining muscle at the same time?
  245. Despite what you've been told, extreme cutting does NOT burn muscle
  246. Scary article on about why long term fat loss is near impossible.
  247. should i raise my cal?
  248. How is this physically possible?
  249. Abdominal fat
  250. Rule of thumb (macros per lb/bodyweight for cutting?