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  1. How much cardio? When already doing heavy weightlifting
  2. How should I go on with this? Need help counting calorie requirements
  3. does sodium intake affect fat loss?
  4. Can i trust my scale?
  5. Pic attached. Boyfriend seeks advice re his abs please
  6. 28, 253 lbs, can't lose weight
  7. Based on the pic attached - how long before I get a tight toned stomach
  8. can't lose weight around thigh/ass despite healthy diet/exercising
  9. Confused about stationary bike and its effects on my legs?
  10. Fat burning pills for ectomorgh
  11. 4 weeks of PSMG
  12. Fat Loss in Thighs
  13. I lost 5 lbs so far but now I'm constantly bloated.
  14. any way to look less flat while cutting?
  15. Losing 8-10% body fat
  16. iam really struggling with this
  17. iam really struggling with this
  18. Taking a Fat burner
  19. Losing fat and building muscle - does whey help?
  20. How Low can I go?
  21. I can't lose weight no matter how i try...
  22. Too much or too little? And mixing HITT and LISS?
  23. I can't lose weight no matter how i try...
  24. Stretch marks before and after pics?
  25. Weight loss and sugar
  26. Need sewious help!
  27. Fat loss supplements
  28. A little help please
  29. How to lose that last stomach fat?
  30. February 1st to May 1st Transformation Motivation Thread.
  31. how many pounds do you lose on the first week of a cut
  32. Sweat Suits
  33. Tired of cutting!
  34. Is INSANITY good to boost my TDEE/calorie burn?
  35. Trying to figure out my calories.
  36. Losing Body Fat% with minimal Weight loss
  37. 1 Month Progress - Any difference?
  38. How often you lower your calories on cut?
  39. Why womens lose weight slower and harder than mens! Hint - Leptin!
  40. Does my plan sound right to you?
  41. Help!!
  42. Need help..
  43. Building muscle while on cal deficit by using stored fat as surplus
  44. help me suceed in my cut. mostly cardio questions
  45. Just finished bulking, body fat estimation?
  46. Carbs Before/After Cardio?
  47. How long more roughly?
  48. Butter substitute?
  49. How do I transition from bulk to cut?
  50. Is this ok
  51. Cutting and under calorie limit...consistently full, thoughts?
  52. Need cutting advice
  53. Caloric intake - Lean, Desired, or Actual body weight.
  54. Very bad mood on a cut
  55. Weight loss slowed or stopped already
  56. How long would it take to reach 10%
  57. Start cut now or wait until after surgery?
  58. How much per week?
  59. lost 5 pounds so far in a week
  60. Leg weight loss HELP!
  61. How much does body fat % effect gains? Skinny fat cutting..
  62. dropped calorie intake by 200 and gain 5 pounds?
  63. Motivation needed from people on/completed AllPRo plan
  64. bf estimate and help plz
  65. Is it possible for me to put on muscle mass on a deficit at my current height/weight?
  66. How Man Calories Should I Eat a Day to Lose Weight
  67. wanting to lose fat what to do when doing cardio
  68. Too much protein?
  69. Feeling cold when cutting?
  70. Vibration exercise to burn fat??
  71. Need help building up to compound lifts.
  72. Why wont i loose the weight ! (quick question).
  73. From 17% bf to 10% in 3 month?
  74. I am hungry and sore.....what would you do?
  75. How many reps is enough?
  76. Diet Soda On Cut
  77. What is your resting heart rate in BPM?
  78. If you had 4-5 pounds to lose by 2/7
  79. Newbie and 1st ever post to bb. Help needed!!!!!! Pics!!!!!
  80. Need help to cut.
  81. How long till stomach goes?
  82. Worried about lack of strength while cutting this week
  83. Interval Training
  84. 43 days left brahs
  85. Annoying fat deposits.
  86. Cutting program?
  87. Immune to Losing Weight
  88. Cushing's Disease Remission & Hormone Replacement
  89. losing body fat questions
  90. No weight loss from waist
  91. Personal Trainer Fat Loss Tips. BS?
  92. Progress and BF%
  93. Does fasted training burn more fat?
  94. Can anyone tell me my body fat % ?
  95. Losing the last 3kgs
  96. Rate my diet plan please
  97. Why am I not dropping weight? Diet and routine inside
  98. I stalled. Please Help!
  99. Just bulked, should I cut now? +30 pounds (pics)
  100. 20 mins on a stationary bike 4x a week = ? ~calories burned?
  101. I need help
  102. gained 1-2 pounds next day on my cut
  103. Need some assistance with burning fat/diet
  104. LOL werewolf diet (not sure if srs)
  105. Having trouble finding my maintenance calories (Sodium/water weight related?)
  106. Maximum Recommended calorie deficit?
  107. looking for diet input/advice
  108. arm size and low bf
  109. 10 scrambled eggs with reg syrup or..
  110. How to lose fat but still gain muscle?
  111. 5 months to reach goal
  112. How close am I to having a six pack?
  113. Stuck on cutting carbs..
  114. my fitness pal
  115. Cutting Excel Sheet
  116. Question about refeeding.
  117. hitting macros vs higher calorie deficit.
  118. Sleep, cutting and keto.
  119. Flat bench and chest fat. Quick question.
  120. I can not tighten the skin around my core.
  121. few quick Qs
  122. Anyone here know about body recomp?
  123. carb cycling, help me
  124. Weight loss Plan HELP!!
  125. Confused about PSMF Calories
  126. 15lbs in 2 Months
  127. Weight Loss Workouts For Home
  128. What are your must have fitness apps?
  129. Lose fat or not?
  130. Frusterated
  131. WEIGHT TRAINING BEST FOR FAT LOSS - Nash Jocic YouTube
  132. Can somebody please answer these few questions for me?
  133. Build Muscle & Lose Fat Simultaneously? is this article bogus or spot on?
  134. Why has my progress stalled?
  135. Need help with Dieting!
  136. Stuck At 179-181 Pounds
  137. Trouble meeting calories while on CUT
  138. Serious quick question.
  139. Quick question about calories counting
  140. Cut or bulk? BF estimate?
  141. cant seem to lose any weight
  142. Just did day 1 of PHAT Got A Q
  143. 10 week cut till april 10?
  144. Can losing too much weight too quickly cause hair loss?
  145. Desperately need advice, took a year off lifting, metabolism is rock bottom
  146. Lost 76 pounds, need advice to lose the rest
  147. How important is fat intake while trying to lose fat?
  148. Should i regain (partially or fully) lost muscle from injury before losing weight?
  149. Rate Dis Routine...
  150. How I'm I doing?
  151. Is it smart to cut after not lifting (upper body) for 8 months?
  152. Cutting advice, please help
  153. Uneven Lats
  154. Advice on activity factor and dieting.
  155. Looking for advice with Weight loss
  156. Thinking I should up cals to restart weight loss
  157. Cutting - Weight Loss Plateau'd... Help Required pls
  158. caloric deficit for 5'8 185 pounds?
  159. Is oil/vinegar ok for cutting?
  160. Is this body fat fluctuation ?
  161. What is my body fat percentage? Is my goal realistic?
  162. Maximum weekly rate to lose weight at with minimal LBM loss
  163. mini cut opinion
  164. Newbie!!, losing fat fast, good or bad for health?
  165. Love Handles!
  166. A question for all you smart work-outerer's :)
  167. cutting help?
  168. Need a New Protien
  169. Tired of being fat. Newbie
  170. New to everthing
  171. Fat loss!!!?!?!!!
  172. Fat Burning Zone (LISS) or HIIT for fat burning?
  173. Diet/Food plan for a 5 day split - Been on for 3 days and feeling weird.
  174. Is my caloric deficit sufficient?
  175. Fitness Calculator (Excel Worksheet)
  176. No more progress
  177. Starting my cut (first time)
  178. Any help would be much appreciated!!
  179. Not so simple question, apparently.
  180. Want to change
  181. Post baby weight critique
  182. 17 year old looking for advice and more!
  183. how I broke my fat loss plateAU
  184. How to figure out my calories?
  185. Fat tingling (srs)
  186. how important is sleep really?
  187. Need some solid advice
  188. do you NEED yohimbine hcl to lose stubborn fat and last bit of it?
  189. Need a little guidance to burning fat in torso area.
  190. Losing Fat with HypoThyroidism
  191. Testosterone problem? 70 lbs fat gain in 3 months
  192. Girlfriend cutting and boyfriend bulking (getting fit together)
  193. About to play College football and need some advice on losing weight
  194. Need tips.
  195. Tdee question?
  196. First Week of Cut
  197. Huge Thank you
  198. Help why is this happening?
  199. 60 days in and starving
  200. Question about Body fat percentage
  201. Cutting question
  202. Getting a cut chest.
  203. Help- reduction in weight but no reduction of body fat, Why? - Help
  204. Cutting??????????
  205. Feedback please..
  206. refeed = less soreness? up cals?
  207. FINALLY know my starting point! Advice on goals, and my progress so far?
  208. Rate of Fat Loss vs. Ultimate Fat Loss Potential
  209. Hiv positive - cutting fat
  210. creatine weight drop
  211. diet
  212. Have 4.5 months needs some HELP!
  213. TDEE and Cals Conformation
  214. Will muscle memory help me gain everything back if I drop 20 pounds?
  215. Short Cut To Shred program not working for me
  216. No carb diet
  217. "activity variables" (question about which to input in my situation)
  218. Cutting supps help
  219. All hail the mighty jump rope!!!!!!!!
  220. Lost 12 pounds bodyfat went up 2%??
  221. water weight fluctuations???
  222. Workout Routine For Skinny Fat Girl?
  223. Need a Workout Routine..
  224. My cut is taking forever! AAARR!
  225. Do I have gyno? And how do I lose these love handles?(pics)
  226. 500g protein?
  227. Carnitine
  228. I'm trying to cut, halp
  229. Loose skin?
  230. losing fat diet?
  231. 4 weeks in and no results, maybe alter my meals with workout frame?
  232. I think I might be carb cycling?
  233. Stubborn Fat
  234. How to bulk
  235. Loosing Bodyfat %
  236. Assess my Plan?
  237. Weight Loss Help !!
  238. All the crap about super diets you find online: are they straight bull****?
  239. Elliptical or Treadmill for Cardio
  240. Some belly fat want to lose it but want to gain weight help
  241. I am definitely doing something wrong over here
  242. Too much?
  243. What's my TRUE weight?
  244. Can you loose fat while gaining muscle at the same time?
  245. Can you loose fat while gaining muscle at the same time?
  246. Despite what you've been told, extreme cutting does NOT burn muscle
  247. Scary article on about why long term fat loss is near impossible.
  248. should i raise my cal?
  249. How is this physically possible?
  250. Abdominal fat