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  1. Pic attached. Boyfriend seeks advice re his abs please
  2. 28, 253 lbs, can't lose weight
  3. Based on the pic attached - how long before I get a tight toned stomach
  4. can't lose weight around thigh/ass despite healthy diet/exercising
  5. Confused about stationary bike and its effects on my legs?
  6. Fat burning pills for ectomorgh
  7. 4 weeks of PSMG
  8. Fat Loss in Thighs
  9. I lost 5 lbs so far but now I'm constantly bloated.
  10. any way to look less flat while cutting?
  11. Losing 8-10% body fat
  12. iam really struggling with this
  13. iam really struggling with this
  14. Taking a Fat burner
  15. Losing fat and building muscle - does whey help?
  16. How Low can I go?
  17. I can't lose weight no matter how i try...
  18. Too much or too little? And mixing HITT and LISS?
  19. I can't lose weight no matter how i try...
  20. Stretch marks before and after pics?
  21. Weight loss and sugar
  22. Need sewious help!
  23. Fat loss supplements
  24. A little help please
  25. How to lose that last stomach fat?
  26. February 1st to May 1st Transformation Motivation Thread.
  27. how many pounds do you lose on the first week of a cut
  28. Sweat Suits
  29. Tired of cutting!
  30. Is INSANITY good to boost my TDEE/calorie burn?
  31. Trying to figure out my calories.
  32. Losing Body Fat% with minimal Weight loss
  33. 1 Month Progress - Any difference?
  34. How often you lower your calories on cut?
  35. Why womens lose weight slower and harder than mens! Hint - Leptin!
  36. Does my plan sound right to you?
  37. Help!!
  38. Need help..
  39. Building muscle while on cal deficit by using stored fat as surplus
  40. help me suceed in my cut. mostly cardio questions
  41. Just finished bulking, body fat estimation?
  42. Carbs Before/After Cardio?
  43. How long more roughly?
  44. Butter substitute?
  45. How do I transition from bulk to cut?
  46. Is this ok
  47. Cutting and under calorie limit...consistently full, thoughts?
  48. Need cutting advice
  49. Caloric intake - Lean, Desired, or Actual body weight.
  50. Very bad mood on a cut
  51. Weight loss slowed or stopped already
  52. How long would it take to reach 10%
  53. Start cut now or wait until after surgery?
  54. How much per week?
  55. lost 5 pounds so far in a week
  56. Leg weight loss HELP!
  57. How much does body fat % effect gains? Skinny fat cutting..
  58. dropped calorie intake by 200 and gain 5 pounds?
  59. Motivation needed from people on/completed AllPRo plan
  60. bf estimate and help plz
  61. Is it possible for me to put on muscle mass on a deficit at my current height/weight?
  62. How Man Calories Should I Eat a Day to Lose Weight
  63. wanting to lose fat what to do when doing cardio
  64. Too much protein?
  65. Feeling cold when cutting?
  66. Vibration exercise to burn fat??
  67. Need help building up to compound lifts.
  68. Why wont i loose the weight ! (quick question).
  69. From 17% bf to 10% in 3 month?
  70. I am hungry and sore.....what would you do?
  71. How many reps is enough?
  72. Diet Soda On Cut
  73. What is your resting heart rate in BPM?
  74. If you had 4-5 pounds to lose by 2/7
  75. Newbie and 1st ever post to bb. Help needed!!!!!! Pics!!!!!
  76. Need help to cut.
  77. How long till stomach goes?
  78. Worried about lack of strength while cutting this week
  79. Interval Training
  80. 43 days left brahs
  81. Annoying fat deposits.
  82. Cutting program?
  83. Immune to Losing Weight
  84. Cushing's Disease Remission & Hormone Replacement
  85. losing body fat questions
  86. No weight loss from waist
  87. Personal Trainer Fat Loss Tips. BS?
  88. Progress and BF%
  89. Does fasted training burn more fat?
  90. Can anyone tell me my body fat % ?
  91. Losing the last 3kgs
  92. Rate my diet plan please
  93. Why am I not dropping weight? Diet and routine inside
  94. I stalled. Please Help!
  95. Just bulked, should I cut now? +30 pounds (pics)
  96. 20 mins on a stationary bike 4x a week = ? ~calories burned?
  97. I need help
  98. gained 1-2 pounds next day on my cut
  99. Need some assistance with burning fat/diet
  100. LOL werewolf diet (not sure if srs)
  101. Having trouble finding my maintenance calories (Sodium/water weight related?)
  102. Maximum Recommended calorie deficit?
  103. looking for diet input/advice
  104. arm size and low bf
  105. 10 scrambled eggs with reg syrup or..
  106. How to lose fat but still gain muscle?
  107. 5 months to reach goal
  108. How close am I to having a six pack?
  109. Stuck on cutting carbs..
  110. my fitness pal
  111. Cutting Excel Sheet
  112. Question about refeeding.
  113. hitting macros vs higher calorie deficit.
  114. Sleep, cutting and keto.
  115. Flat bench and chest fat. Quick question.
  116. I can not tighten the skin around my core.
  117. few quick Qs
  118. Anyone here know about body recomp?
  119. carb cycling, help me
  120. Weight loss Plan HELP!!
  121. Confused about PSMF Calories
  122. 15lbs in 2 Months
  123. Weight Loss Workouts For Home
  124. What are your must have fitness apps?
  125. Lose fat or not?
  126. Frusterated
  127. WEIGHT TRAINING BEST FOR FAT LOSS - Nash Jocic YouTube
  128. Can somebody please answer these few questions for me?
  129. Build Muscle & Lose Fat Simultaneously? is this article bogus or spot on?
  130. Why has my progress stalled?
  131. Need help with Dieting!
  132. Stuck At 179-181 Pounds
  133. Trouble meeting calories while on CUT
  134. Serious quick question.
  135. Quick question about calories counting
  136. Cut or bulk? BF estimate?
  137. cant seem to lose any weight
  138. Just did day 1 of PHAT Got A Q
  139. 10 week cut till april 10?
  140. Can losing too much weight too quickly cause hair loss?
  141. Desperately need advice, took a year off lifting, metabolism is rock bottom
  142. Lost 76 pounds, need advice to lose the rest
  143. How important is fat intake while trying to lose fat?
  144. Should i regain (partially or fully) lost muscle from injury before losing weight?
  145. Rate Dis Routine...
  146. How I'm I doing?
  147. Is it smart to cut after not lifting (upper body) for 8 months?
  148. Cutting advice, please help
  149. Uneven Lats
  150. Advice on activity factor and dieting.
  151. Looking for advice with Weight loss
  152. Thinking I should up cals to restart weight loss
  153. Cutting - Weight Loss Plateau'd... Help Required pls
  154. caloric deficit for 5'8 185 pounds?
  155. Is oil/vinegar ok for cutting?
  156. Is this body fat fluctuation ?
  157. What is my body fat percentage? Is my goal realistic?
  158. Maximum weekly rate to lose weight at with minimal LBM loss
  159. mini cut opinion
  160. Newbie!!, losing fat fast, good or bad for health?
  161. Love Handles!
  162. A question for all you smart work-outerer's :)
  163. cutting help?
  164. Need a New Protien
  165. Tired of being fat. Newbie
  166. New to everthing
  167. Fat loss!!!?!?!!!
  168. Fat Burning Zone (LISS) or HIIT for fat burning?
  169. Diet/Food plan for a 5 day split - Been on for 3 days and feeling weird.
  170. Is my caloric deficit sufficient?
  171. Fitness Calculator (Excel Worksheet)
  172. No more progress
  173. Starting my cut (first time)
  174. Any help would be much appreciated!!
  175. Not so simple question, apparently.
  176. Want to change
  177. Post baby weight critique
  178. 17 year old looking for advice and more!
  179. how I broke my fat loss plateAU
  180. How to figure out my calories?
  181. Fat tingling (srs)
  182. how important is sleep really?
  183. Need some solid advice
  184. do you NEED yohimbine hcl to lose stubborn fat and last bit of it?
  185. Need a little guidance to burning fat in torso area.
  186. Losing Fat with HypoThyroidism
  187. Testosterone problem? 70 lbs fat gain in 3 months
  188. Girlfriend cutting and boyfriend bulking (getting fit together)
  189. About to play College football and need some advice on losing weight
  190. Need tips.
  191. Tdee question?
  192. First Week of Cut
  193. Huge Thank you
  194. Help why is this happening?
  195. 60 days in and starving
  196. Question about Body fat percentage
  197. Cutting question
  198. Getting a cut chest.
  199. Help- reduction in weight but no reduction of body fat, Why? - Help
  200. Cutting??????????
  201. Feedback please..
  202. refeed = less soreness? up cals?
  203. FINALLY know my starting point! Advice on goals, and my progress so far?
  204. Rate of Fat Loss vs. Ultimate Fat Loss Potential
  205. Hiv positive - cutting fat
  206. creatine weight drop
  207. diet
  208. Have 4.5 months needs some HELP!
  209. TDEE and Cals Conformation
  210. Will muscle memory help me gain everything back if I drop 20 pounds?
  211. Short Cut To Shred program not working for me
  212. No carb diet
  213. "activity variables" (question about which to input in my situation)
  214. Cutting supps help
  215. All hail the mighty jump rope!!!!!!!!
  216. Lost 12 pounds bodyfat went up 2%??
  217. water weight fluctuations???
  218. Workout Routine For Skinny Fat Girl?
  219. Need a Workout Routine..
  220. My cut is taking forever! AAARR!
  221. Do I have gyno? And how do I lose these love handles?(pics)
  222. 500g protein?
  223. Carnitine
  224. I'm trying to cut, halp
  225. Loose skin?
  226. losing fat diet?
  227. 4 weeks in and no results, maybe alter my meals with workout frame?
  228. I think I might be carb cycling?
  229. Stubborn Fat
  230. How to bulk
  231. Loosing Bodyfat %
  232. Assess my Plan?
  233. Weight Loss Help !!
  234. All the crap about super diets you find online: are they straight bull****?
  235. Elliptical or Treadmill for Cardio
  236. Some belly fat want to lose it but want to gain weight help
  237. I am definitely doing something wrong over here
  238. Too much?
  239. What's my TRUE weight?
  240. Can you loose fat while gaining muscle at the same time?
  241. Can you loose fat while gaining muscle at the same time?
  242. Despite what you've been told, extreme cutting does NOT burn muscle
  243. Scary article on about why long term fat loss is near impossible.
  244. should i raise my cal?
  245. How is this physically possible?
  246. Abdominal fat
  247. Rule of thumb (macros per lb/bodyweight for cutting?
  248. Could my fat be just from being young?
  249. BF % Guess?
  250. on cut, ate something I have no idea cals. help? (reps)