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  1. Anything i should change?
  2. bulk cut in need of advice
  3. Question about my cut (slow or fast)
  4. How many calories do I need a day?
  5. Extremely confused with how many calories I need
  6. Newbie Questios :)
  7. Please help me out
  8. How to deal with unsupportive family?
  9. Bulk or cut
  10. Extreme Fat Loss..... Looking for motivation, not advice
  11. How Do I Cut?
  12. Need advice pls!!! Lost way too much!
  13. Metabolism help?
  14. Are my macros good?
  15. Question about lifting while sick
  16. calories
  17. Need help cut or bulk - stubborn belly [pics included]
  18. Not losing weight
  19. Not losing weight? Plateau? Easy solution.
  20. Lose thigh fat
  21. Clenbuterol Advice
  22. starting fresh
  23. First time creatine user
  24. IF or 6 meal question
  25. shredded with supplemens
  26. Pre-Workout and Fat Burner?
  27. Starting to think this is actually gyno now...
  28. True or False
  29. deadlifts give me the worst problem in my life
  30. cheated hard
  31. Importance of fat intake while dieting?
  32. 3 months bulk, 1 month cut
  33. what weight would be decent for 5'8?
  34. Starting a DietBet challenge! How much money could I win?
  35. I HATE My Body.
  36. body fat or weight?
  37. How to lose weight and gain muscle?
  38. Question
  39. Your Opinion?
  40. Want to lose 10 lbs
  41. insanity weight loss question?
  42. Estimate my body fat please
  43. sad day today
  44. Best time to measure bf % ?
  45. Exercise at 300+ LBS
  46. Cutting Now Pointless? (Reps)
  47. strength training advice for last section of fat loss
  48. I need advice on loosing love handles!!
  49. should i bulk or keep cutting? picture included
  50. Need Advice About Macros for Cutting
  51. Under eating leading to fat retention.
  52. need to lose belly fat
  53. Diet help
  54. Stomach Fat
  55. When you decide to start a cut?
  56. Cut or bulk.
  57. A couple of questions
  58. Low BF %, Cant Get Rid Of Chest Fat
  59. Should i lean bulk?
  60. My life has been going downhill, please help me!
  61. ATTENTION: Everyone that registered January 2014 & New Years Resolutioners
  62. Think I got my plan figured out, still some questions. [PICS]
  63. Were am i at? and what can I achieve in 8 months?
  64. Progress Update - Six Week Cut - Opinions? (Long way to go)
  65. Lower Belly Fat
  66. Is it time for a change-up/Tune-up for my Routine?
  67. trying to get started
  68. Feeler thread for a new diet book idea. Written around lifestyle theory.
  69. Boyfriend/Girlfriend duo looking to loose weight and tone up
  70. Trying to lose weight and tone up a bit - seeking advice
  71. Help advice wanted
  72. Cut/Recomp/Bulk?!
  73. DOMS while cutting
  74. New Mom need advice on best way to lose baby weight by summer.
  75. Please help me with my macros!!
  76. Confused about losing fat and gaining muscle simultaneously
  77. Keto vs IF?
  78. Banana pre-workout while cutting
  79. Keep going or time to cut?
  80. Where the hell are my abs?
  81. Fat loss advice for a 16 year old?
  82. Not hungry on a cut?
  83. cut question
  84. Bloated stomach advice
  85. Lose 20 pounds in 5 weeks
  86. Keto help!!! Ate black beans
  87. Newbie To Dieting Need Advice? ( 10 lbs down 30 lbs to go )
  88. Any way to HIDE Progress Pictures from non-members?
  89. Is aiming to lose 3lbs a week realistic/safe?
  90. Meal questions / full time work balancing
  91. Here you go Womble619 and AncientYouth.
  92. Fat loss - previously fit individual
  93. How many of you are doing UD2.0??? (i'm thinking of doing it when i get to 15%bf)
  94. How do I get a six pack??
  95. How important is nutrition and will I lose weight like this?
  96. Ephedrine and Teste Pain
  97. Weight (fat loss) with a deadline
  98. Tone down
  99. I can't possibly eat this much!
  100. Need some advice on fat loss
  101. Feeling chunky
  102. Suggestion on workout regime/diet to loose fat
  103. Large calorie deficit (yes this again)...effects on lifts and metabolism
  104. Think I have reached a plateau, need help.
  105. calorie intake question.
  106. 5 day split vs 3 day workout?
  107. Surgery required for loose skin?
  108. A question for people who actually do cardio.
  109. I can not lose weight no matter what I do!!
  110. Macro on cut
  111. Help needed with increasing Calorie intake without gaining weight
  112. I was just told iifym is just like weight watchers?
  113. weight loss!
  114. losing hope
  115. Losing weight but not fat?
  116. whats the point of training abs/obliques on a cut?
  117. Can't stop looking at myself problem...
  118. need help. how to lose weight
  119. Burnt out with Starting Strength ... Time for new routine?
  120. Need an opinion on what to add to my cutting stack!
  121. Tdee
  122. Clear cut answer
  123. Slimming down and keeping the mouscle
  124. weight loss advice
  125. Body fat from calipers seems a little too low
  126. That Moment When...
  127. Can you lose fat & inches without losing weight?
  128. Where am I going wrong?
  129. Heavy Bag Routine?
  130. time for a change, could use suggestions
  131. Weight loss through surgical methods??
  132. How to count correct calories???
  133. Not losing weight
  134. losing 10% BF
  135. problem getting the fat % on food
  136. My plan of attackin this cut
  137. Weight stalling
  138. Rate of BF Loss.
  139. Losing Fat in College
  140. How long should I cut?
  141. What to do?
  142. getting there! and bf% estimate?
  143. Creatine...yes or no????
  144. Would you say I am in decent shape?
  145. need to loose weight asap. ready to do hard work
  146. Cutting feel
  147. losing weight with just weights
  148. Cutting diet for football player looking to maintain muscle
  149. help? wanna do it the healthy way
  150. Help
  151. Which is better for weight loss, free weights or cable machines?
  152. Dexa Scan -- Results 12 months apart -- doesnt add up.
  153. How to stop a long plateau? Critique my plan?
  154. concussion in bed for 10 days
  155. Vascularity mean fat loss?
  156. Should I keep cutting or should I bulk up?
  157. Lowest Cut Weight?
  158. scale not moving
  159. Yet another continue bulk or cut thread (6'0", 185 pounds, ?? BF%)
  160. How long to cut from ~15-10% BF?
  161. Cutt/Maintain muscle routine tips
  162. How low should I go?
  163. My goal
  164. Body space weight/bf tracking
  165. How long?
  166. Body fat calculator
  167. how many calories and what to eat to lose some extra fat?
  168. How to lose the little bit of fat left
  169. Need help for soon to come cut
  170. Will I see changes in my face?
  171. Does anyone else get a feeling of zen like calm on a low carb diet?
  172. PSMF 1-2 days/week
  173. Finally smashed 200lb plateau
  174. Want to lose 15%BF in 4 months (another one of these posts) critique please
  175. Eating below BMR
  176. Beer Belly
  177. Looking for some extra input
  178. RIP big bulk, hello big cut.
  179. January 2013 - January 2014 Progress
  180. 700 caloric deficit
  181. Maintain before a cut?
  182. using egg diet to lose fat.
  183. How is this possible?
  184. Fat losing stack....workout recommendations welcome
  185. A Diet for a 15 year old?
  186. Does hairloss from EC stack grow back ?
  187. bulking question
  188. strength and cutting
  189. Curiousif my defict is dangerous?
  190. College student help
  191. Calories on Off days?
  192. Bodyfat Goal.
  193. does fat sit over muscle when you lift heavy?
  194. How can you tell the difference between fat and skin?
  195. Are these Macros OK?
  196. My 7 Days of Extreme Low calories test.
  197. Need Help With Weird Belly Issue!!!
  198. Losing belly Fat while gaining Mass
  199. Cut or Bulk Brehskis? [PICS]
  200. Confused about fat loss...help!
  201. What's my Bf%?
  202. HELP I had a massive binge last night
  203. needing to cut weight- need advice on a diet
  204. It's never enough!!!
  205. Losing fat fast and slow
  206. How to weigh properly
  207. Help me with my cut the scale isn't budging
  208. Another should I cut/continue my bulk thread... (pics!)
  209. Insulin and weight gain
  210. Current Cutting Situation
  211. Crunches or not?
  212. Calorie info?
  213. Should I cut
  214. Thought On Stubborn Fat
  215. My weight gone up and I dont know why?
  216. big guy needs alot of help .
  217. When do you decide to bulk?
  218. Losing lean mass on a cut
  219. Question for former fatties who cut down fat, and then began their first ever bulk...
  220. Starting to Cut in Feb (Pics)
  221. i need to lose 100 pounds. recommendations?
  222. Water Intake while cutting
  223. is maintenance calories an average or daily
  224. Am I on the right track?
  225. Calorie deficit but no weight loss question
  226. Help me cut!
  227. Could I get shredded in 4 weeks?(pics)
  228. Need to lose 6 pounds fast
  229. Average Endomorph with some seemingly odd problems loosing fat...
  230. Lost 35 pounds, But i can see only little difference
  231. Tips?
  232. leaning out...
  233. Cut or Bulk?
  234. advice on dropping last 10 pounds
  235. My Journey of/and Transfromation (need advice)
  236. Workout Plan
  237. hinking about cutting after 9 MONTHS OF BULKING!!![GTFIH] WHAT should i expect
  238. How much bf can you drop in 2 months without losing muscle? Help me with my plan!
  239. My first serious cut
  240. How long does body recomp take to lose 1% BF?
  241. Burn Belly Fats.
  242. Weight fluctuating
  243. Cutting, in a nutshell?
  244. Help appreciated !
  245. Should I push it,
  246. Need some guidance please
  247. Have I really lost 5% bodyfat in a month? Need opinions.
  248. Who's gonna run the Feb 1st to May 1st weight loss thread?
  249. How much cardio? When already doing heavy weightlifting
  250. How should I go on with this? Need help counting calorie requirements