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  1. How many calories do I need a day?
  2. Extremely confused with how many calories I need
  3. Newbie Questios :)
  4. Please help me out
  5. How to deal with unsupportive family?
  6. Bulk or cut
  7. Extreme Fat Loss..... Looking for motivation, not advice
  8. How Do I Cut?
  9. Need advice pls!!! Lost way too much!
  10. Metabolism help?
  11. Are my macros good?
  12. Question about lifting while sick
  13. calories
  14. Need help cut or bulk - stubborn belly [pics included]
  15. Not losing weight
  16. Not losing weight? Plateau? Easy solution.
  17. Lose thigh fat
  18. Clenbuterol Advice
  19. starting fresh
  20. First time creatine user
  21. IF or 6 meal question
  22. shredded with supplemens
  23. Pre-Workout and Fat Burner?
  24. Starting to think this is actually gyno now...
  25. True or False
  26. deadlifts give me the worst problem in my life
  27. cheated hard
  28. Importance of fat intake while dieting?
  29. 3 months bulk, 1 month cut
  30. what weight would be decent for 5'8?
  31. Starting a DietBet challenge! How much money could I win?
  32. I HATE My Body.
  33. body fat or weight?
  34. How to lose weight and gain muscle?
  35. Question
  36. Your Opinion?
  37. Want to lose 10 lbs
  38. insanity weight loss question?
  39. Estimate my body fat please
  40. sad day today
  41. Best time to measure bf % ?
  42. Exercise at 300+ LBS
  43. Cutting Now Pointless? (Reps)
  44. strength training advice for last section of fat loss
  45. I need advice on loosing love handles!!
  46. should i bulk or keep cutting? picture included
  47. Need Advice About Macros for Cutting
  48. Under eating leading to fat retention.
  49. need to lose belly fat
  50. Diet help
  51. Stomach Fat
  52. When you decide to start a cut?
  53. Cut or bulk.
  54. A couple of questions
  55. Low BF %, Cant Get Rid Of Chest Fat
  56. Should i lean bulk?
  57. My life has been going downhill, please help me!
  58. ATTENTION: Everyone that registered January 2014 & New Years Resolutioners
  59. Think I got my plan figured out, still some questions. [PICS]
  60. Were am i at? and what can I achieve in 8 months?
  61. Progress Update - Six Week Cut - Opinions? (Long way to go)
  62. Lower Belly Fat
  63. Is it time for a change-up/Tune-up for my Routine?
  64. trying to get started
  65. Feeler thread for a new diet book idea. Written around lifestyle theory.
  66. Boyfriend/Girlfriend duo looking to loose weight and tone up
  67. Trying to lose weight and tone up a bit - seeking advice
  68. Help advice wanted
  69. Cut/Recomp/Bulk?!
  70. DOMS while cutting
  71. New Mom need advice on best way to lose baby weight by summer.
  72. Please help me with my macros!!
  73. Confused about losing fat and gaining muscle simultaneously
  74. Keto vs IF?
  75. Banana pre-workout while cutting
  76. Keep going or time to cut?
  77. Where the hell are my abs?
  78. Fat loss advice for a 16 year old?
  79. Not hungry on a cut?
  80. cut question
  81. Bloated stomach advice
  82. Lose 20 pounds in 5 weeks
  83. Keto help!!! Ate black beans
  84. Newbie To Dieting Need Advice? ( 10 lbs down 30 lbs to go )
  85. Any way to HIDE Progress Pictures from non-members?
  86. Is aiming to lose 3lbs a week realistic/safe?
  87. Meal questions / full time work balancing
  88. Here you go Womble619 and AncientYouth.
  89. Fat loss - previously fit individual
  90. How many of you are doing UD2.0??? (i'm thinking of doing it when i get to 15%bf)
  91. How do I get a six pack??
  92. How important is nutrition and will I lose weight like this?
  93. Ephedrine and Teste Pain
  94. Weight (fat loss) with a deadline
  95. Tone down
  96. I can't possibly eat this much!
  97. Need some advice on fat loss
  98. Feeling chunky
  99. Suggestion on workout regime/diet to loose fat
  100. Large calorie deficit (yes this again)...effects on lifts and metabolism
  101. Think I have reached a plateau, need help.
  102. calorie intake question.
  103. 5 day split vs 3 day workout?
  104. Surgery required for loose skin?
  105. A question for people who actually do cardio.
  106. I can not lose weight no matter what I do!!
  107. Macro on cut
  108. Help needed with increasing Calorie intake without gaining weight
  109. I was just told iifym is just like weight watchers?
  110. weight loss!
  111. losing hope
  112. Losing weight but not fat?
  113. whats the point of training abs/obliques on a cut?
  114. Can't stop looking at myself problem...
  115. need help. how to lose weight
  116. Burnt out with Starting Strength ... Time for new routine?
  117. Need an opinion on what to add to my cutting stack!
  118. Tdee
  119. Clear cut answer
  120. Slimming down and keeping the mouscle
  121. weight loss advice
  122. Body fat from calipers seems a little too low
  123. That Moment When...
  124. Can you lose fat & inches without losing weight?
  125. Where am I going wrong?
  126. Heavy Bag Routine?
  127. time for a change, could use suggestions
  128. Weight loss through surgical methods??
  129. How to count correct calories???
  130. Not losing weight
  131. losing 10% BF
  132. problem getting the fat % on food
  133. My plan of attackin this cut
  134. Weight stalling
  135. Rate of BF Loss.
  136. Losing Fat in College
  137. How long should I cut?
  138. What to do?
  139. getting there! and bf% estimate?
  140. Creatine...yes or no????
  141. Would you say I am in decent shape?
  142. need to loose weight asap. ready to do hard work
  143. Cutting feel
  144. losing weight with just weights
  145. Cutting diet for football player looking to maintain muscle
  146. help? wanna do it the healthy way
  147. Help
  148. Which is better for weight loss, free weights or cable machines?
  149. Dexa Scan -- Results 12 months apart -- doesnt add up.
  150. How to stop a long plateau? Critique my plan?
  151. concussion in bed for 10 days
  152. Vascularity mean fat loss?
  153. Should I keep cutting or should I bulk up?
  154. Lowest Cut Weight?
  155. scale not moving
  156. Yet another continue bulk or cut thread (6'0", 185 pounds, ?? BF%)
  157. How long to cut from ~15-10% BF?
  158. Cutt/Maintain muscle routine tips
  159. How low should I go?
  160. My goal
  161. Body space weight/bf tracking
  162. How long?
  163. Body fat calculator
  164. how many calories and what to eat to lose some extra fat?
  165. How to lose the little bit of fat left
  166. Need help for soon to come cut
  167. Will I see changes in my face?
  168. Does anyone else get a feeling of zen like calm on a low carb diet?
  169. PSMF 1-2 days/week
  170. Finally smashed 200lb plateau
  171. Want to lose 15%BF in 4 months (another one of these posts) critique please
  172. Eating below BMR
  173. Beer Belly
  174. Looking for some extra input
  175. RIP big bulk, hello big cut.
  176. January 2013 - January 2014 Progress
  177. 700 caloric deficit
  178. Maintain before a cut?
  179. using egg diet to lose fat.
  180. How is this possible?
  181. Fat losing stack....workout recommendations welcome
  182. A Diet for a 15 year old?
  183. Does hairloss from EC stack grow back ?
  184. bulking question
  185. strength and cutting
  186. Curiousif my defict is dangerous?
  187. College student help
  188. Calories on Off days?
  189. Bodyfat Goal.
  190. does fat sit over muscle when you lift heavy?
  191. How can you tell the difference between fat and skin?
  192. Are these Macros OK?
  193. My 7 Days of Extreme Low calories test.
  194. Need Help With Weird Belly Issue!!!
  195. Losing belly Fat while gaining Mass
  196. Cut or Bulk Brehskis? [PICS]
  197. Confused about fat loss...help!
  198. What's my Bf%?
  199. HELP I had a massive binge last night
  200. needing to cut weight- need advice on a diet
  201. It's never enough!!!
  202. Losing fat fast and slow
  203. How to weigh properly
  204. Help me with my cut the scale isn't budging
  205. Another should I cut/continue my bulk thread... (pics!)
  206. Insulin and weight gain
  207. Current Cutting Situation
  208. Crunches or not?
  209. Calorie info?
  210. Should I cut
  211. Thought On Stubborn Fat
  212. My weight gone up and I dont know why?
  213. big guy needs alot of help .
  214. When do you decide to bulk?
  215. Losing lean mass on a cut
  216. Question for former fatties who cut down fat, and then began their first ever bulk...
  217. Starting to Cut in Feb (Pics)
  218. i need to lose 100 pounds. recommendations?
  219. Water Intake while cutting
  220. is maintenance calories an average or daily
  221. Am I on the right track?
  222. Calorie deficit but no weight loss question
  223. Help me cut!
  224. Could I get shredded in 4 weeks?(pics)
  225. Need to lose 6 pounds fast
  226. Average Endomorph with some seemingly odd problems loosing fat...
  227. Lost 35 pounds, But i can see only little difference
  228. Tips?
  229. leaning out...
  230. Cut or Bulk?
  231. advice on dropping last 10 pounds
  232. My Journey of/and Transfromation (need advice)
  233. Workout Plan
  234. hinking about cutting after 9 MONTHS OF BULKING!!![GTFIH] WHAT should i expect
  235. How much bf can you drop in 2 months without losing muscle? Help me with my plan!
  236. My first serious cut
  237. How long does body recomp take to lose 1% BF?
  238. Burn Belly Fats.
  239. Weight fluctuating
  240. Cutting, in a nutshell?
  241. Help appreciated !
  242. Should I push it,
  243. Need some guidance please
  244. Have I really lost 5% bodyfat in a month? Need opinions.
  245. Who's gonna run the Feb 1st to May 1st weight loss thread?
  246. How much cardio? When already doing heavy weightlifting
  247. How should I go on with this? Need help counting calorie requirements
  248. does sodium intake affect fat loss?
  249. Can i trust my scale?
  250. Pic attached. Boyfriend seeks advice re his abs please