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  1. bulk cut in need of advice
  2. Question about my cut (slow or fast)
  3. How many calories do I need a day?
  4. Extremely confused with how many calories I need
  5. Newbie Questios :)
  6. Please help me out
  7. How to deal with unsupportive family?
  8. Bulk or cut
  9. Extreme Fat Loss..... Looking for motivation, not advice
  10. How Do I Cut?
  11. Need advice pls!!! Lost way too much!
  12. Metabolism help?
  13. Are my macros good?
  14. Question about lifting while sick
  15. calories
  16. Need help cut or bulk - stubborn belly [pics included]
  17. Not losing weight
  18. Not losing weight? Plateau? Easy solution.
  19. Lose thigh fat
  20. Clenbuterol Advice
  21. starting fresh
  22. First time creatine user
  23. IF or 6 meal question
  24. shredded with supplemens
  25. Pre-Workout and Fat Burner?
  26. Starting to think this is actually gyno now...
  27. True or False
  28. deadlifts give me the worst problem in my life
  29. cheated hard
  30. Importance of fat intake while dieting?
  31. 3 months bulk, 1 month cut
  32. what weight would be decent for 5'8?
  33. Starting a DietBet challenge! How much money could I win?
  34. I HATE My Body.
  35. body fat or weight?
  36. How to lose weight and gain muscle?
  37. Question
  38. Your Opinion?
  39. Want to lose 10 lbs
  40. insanity weight loss question?
  41. Estimate my body fat please
  42. sad day today
  43. Best time to measure bf % ?
  44. Exercise at 300+ LBS
  45. Cutting Now Pointless? (Reps)
  46. strength training advice for last section of fat loss
  47. I need advice on loosing love handles!!
  48. should i bulk or keep cutting? picture included
  49. Need Advice About Macros for Cutting
  50. Under eating leading to fat retention.
  51. need to lose belly fat
  52. Diet help
  53. Stomach Fat
  54. When you decide to start a cut?
  55. Cut or bulk.
  56. A couple of questions
  57. Low BF %, Cant Get Rid Of Chest Fat
  58. Should i lean bulk?
  59. My life has been going downhill, please help me!
  60. ATTENTION: Everyone that registered January 2014 & New Years Resolutioners
  61. Think I got my plan figured out, still some questions. [PICS]
  62. Were am i at? and what can I achieve in 8 months?
  63. Progress Update - Six Week Cut - Opinions? (Long way to go)
  64. Lower Belly Fat
  65. Is it time for a change-up/Tune-up for my Routine?
  66. trying to get started
  67. Feeler thread for a new diet book idea. Written around lifestyle theory.
  68. Boyfriend/Girlfriend duo looking to loose weight and tone up
  69. Trying to lose weight and tone up a bit - seeking advice
  70. Help advice wanted
  71. Cut/Recomp/Bulk?!
  72. DOMS while cutting
  73. New Mom need advice on best way to lose baby weight by summer.
  74. Please help me with my macros!!
  75. Confused about losing fat and gaining muscle simultaneously
  76. Keto vs IF?
  77. Banana pre-workout while cutting
  78. Keep going or time to cut?
  79. Where the hell are my abs?
  80. Fat loss advice for a 16 year old?
  81. Not hungry on a cut?
  82. cut question
  83. Bloated stomach advice
  84. Lose 20 pounds in 5 weeks
  85. Keto help!!! Ate black beans
  86. Newbie To Dieting Need Advice? ( 10 lbs down 30 lbs to go )
  87. Any way to HIDE Progress Pictures from non-members?
  88. Is aiming to lose 3lbs a week realistic/safe?
  89. Meal questions / full time work balancing
  90. Here you go Womble619 and AncientYouth.
  91. Fat loss - previously fit individual
  92. How many of you are doing UD2.0??? (i'm thinking of doing it when i get to 15%bf)
  93. How do I get a six pack??
  94. How important is nutrition and will I lose weight like this?
  95. Ephedrine and Teste Pain
  96. Weight (fat loss) with a deadline
  97. Tone down
  98. I can't possibly eat this much!
  99. Need some advice on fat loss
  100. Feeling chunky
  101. Suggestion on workout regime/diet to loose fat
  102. Large calorie deficit (yes this again)...effects on lifts and metabolism
  103. Think I have reached a plateau, need help.
  104. calorie intake question.
  105. 5 day split vs 3 day workout?
  106. Surgery required for loose skin?
  107. A question for people who actually do cardio.
  108. I can not lose weight no matter what I do!!
  109. Macro on cut
  110. Help needed with increasing Calorie intake without gaining weight
  111. I was just told iifym is just like weight watchers?
  112. weight loss!
  113. losing hope
  114. Losing weight but not fat?
  115. whats the point of training abs/obliques on a cut?
  116. Can't stop looking at myself problem...
  117. need help. how to lose weight
  118. Burnt out with Starting Strength ... Time for new routine?
  119. Need an opinion on what to add to my cutting stack!
  120. Tdee
  121. Clear cut answer
  122. Slimming down and keeping the mouscle
  123. weight loss advice
  124. Body fat from calipers seems a little too low
  125. That Moment When...
  126. Can you lose fat & inches without losing weight?
  127. Where am I going wrong?
  128. Heavy Bag Routine?
  129. time for a change, could use suggestions
  130. Weight loss through surgical methods??
  131. How to count correct calories???
  132. Not losing weight
  133. losing 10% BF
  134. problem getting the fat % on food
  135. My plan of attackin this cut
  136. Weight stalling
  137. Rate of BF Loss.
  138. Losing Fat in College
  139. How long should I cut?
  140. What to do?
  141. getting there! and bf% estimate?
  142. Creatine...yes or no????
  143. Would you say I am in decent shape?
  144. need to loose weight asap. ready to do hard work
  145. Cutting feel
  146. losing weight with just weights
  147. Cutting diet for football player looking to maintain muscle
  148. help? wanna do it the healthy way
  149. Help
  150. Which is better for weight loss, free weights or cable machines?
  151. Dexa Scan -- Results 12 months apart -- doesnt add up.
  152. How to stop a long plateau? Critique my plan?
  153. concussion in bed for 10 days
  154. Vascularity mean fat loss?
  155. Should I keep cutting or should I bulk up?
  156. Lowest Cut Weight?
  157. scale not moving
  158. Yet another continue bulk or cut thread (6'0", 185 pounds, ?? BF%)
  159. How long to cut from ~15-10% BF?
  160. Cutt/Maintain muscle routine tips
  161. How low should I go?
  162. My goal
  163. Body space weight/bf tracking
  164. How long?
  165. Body fat calculator
  166. how many calories and what to eat to lose some extra fat?
  167. How to lose the little bit of fat left
  168. Need help for soon to come cut
  169. Will I see changes in my face?
  170. Does anyone else get a feeling of zen like calm on a low carb diet?
  171. PSMF 1-2 days/week
  172. Finally smashed 200lb plateau
  173. Want to lose 15%BF in 4 months (another one of these posts) critique please
  174. Eating below BMR
  175. Beer Belly
  176. Looking for some extra input
  177. RIP big bulk, hello big cut.
  178. January 2013 - January 2014 Progress
  179. 700 caloric deficit
  180. Maintain before a cut?
  181. using egg diet to lose fat.
  182. How is this possible?
  183. Fat losing stack....workout recommendations welcome
  184. A Diet for a 15 year old?
  185. Does hairloss from EC stack grow back ?
  186. bulking question
  187. strength and cutting
  188. Curiousif my defict is dangerous?
  189. College student help
  190. Calories on Off days?
  191. Bodyfat Goal.
  192. does fat sit over muscle when you lift heavy?
  193. How can you tell the difference between fat and skin?
  194. Are these Macros OK?
  195. My 7 Days of Extreme Low calories test.
  196. Need Help With Weird Belly Issue!!!
  197. Losing belly Fat while gaining Mass
  198. Cut or Bulk Brehskis? [PICS]
  199. Confused about fat loss...help!
  200. What's my Bf%?
  201. HELP I had a massive binge last night
  202. needing to cut weight- need advice on a diet
  203. It's never enough!!!
  204. Losing fat fast and slow
  205. How to weigh properly
  206. Help me with my cut the scale isn't budging
  207. Another should I cut/continue my bulk thread... (pics!)
  208. Insulin and weight gain
  209. Current Cutting Situation
  210. Crunches or not?
  211. Calorie info?
  212. Should I cut
  213. Thought On Stubborn Fat
  214. My weight gone up and I dont know why?
  215. big guy needs alot of help .
  216. When do you decide to bulk?
  217. Losing lean mass on a cut
  218. Question for former fatties who cut down fat, and then began their first ever bulk...
  219. Starting to Cut in Feb (Pics)
  220. i need to lose 100 pounds. recommendations?
  221. Water Intake while cutting
  222. is maintenance calories an average or daily
  223. Am I on the right track?
  224. Calorie deficit but no weight loss question
  225. Help me cut!
  226. Could I get shredded in 4 weeks?(pics)
  227. Need to lose 6 pounds fast
  228. Average Endomorph with some seemingly odd problems loosing fat...
  229. Lost 35 pounds, But i can see only little difference
  230. Tips?
  231. leaning out...
  232. Cut or Bulk?
  233. advice on dropping last 10 pounds
  234. My Journey of/and Transfromation (need advice)
  235. Workout Plan
  236. hinking about cutting after 9 MONTHS OF BULKING!!![GTFIH] WHAT should i expect
  237. How much bf can you drop in 2 months without losing muscle? Help me with my plan!
  238. My first serious cut
  239. How long does body recomp take to lose 1% BF?
  240. Burn Belly Fats.
  241. Weight fluctuating
  242. Cutting, in a nutshell?
  243. Help appreciated !
  244. Should I push it,
  245. Need some guidance please
  246. Have I really lost 5% bodyfat in a month? Need opinions.
  247. Who's gonna run the Feb 1st to May 1st weight loss thread?
  248. How much cardio? When already doing heavy weightlifting
  249. How should I go on with this? Need help counting calorie requirements
  250. does sodium intake affect fat loss?