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  1. losing fat and protein shakes. Does it work?
  2. Cutting diet - need a bit of help
  3. Macros for weight loss for non lifters?
  4. The "Guess my bodyfat" game!
  5. 203 - Help me Get to 190 - Please
  6. Intermittent fasting complications
  7. Trying to get ripped
  8. Question about getting to 8% BF & Diet
  9. Reverse diet or go straight into it?
  10. Is weighing yourself after a cheat day (which includes alcohol) accurate?
  11. How many lbs till 8%?
  12. Cardio how often?
  13. Is it true that artificial sweetener consumption halts fat loss?
  14. Help needed with calculating some factors of my diet
  15. when to cut?
  16. Cutting is Killing Me..
  17. Need some help here...
  18. LF Chat - 12 Week Transformation Support Thread (members only)
  19. Help losing fat
  20. Accurate calorie intake and nutritional needs calculator
  21. BodyGroup for $100,000 Transformation Challenge?
  22. First Time NPC Bikini Competitor! Need Help!
  23. Effective?
  24. Cutting first with Cardio; am I being impatient?
  25. 14 day PSMF Log.
  26. My Macros
  27. Trying to loose weight, but will Nandos affect this?
  28. Help needed! Weight loss vs Fat loss
  29. Fat loss advice.......
  30. Keto ??... 2.5 weeks in. Weight loss stalled.
  31. Water Retention Issues
  32. Correct cutting plan?
  33. How do I stop the temptation to eat at night?
  34. Low Test Levels
  35. Why the sudden increase in appetite?
  36. whats my body fat percentage
  37. Lifting while losing
  38. Critique my diet plan for getting leaner
  39. Lose fat?
  40. How much more??
  41. need tips on losing fat!!
  42. Does you body fat percentage go up if you dont workout for a while but still eat clea
  43. Losing strength ONLY in my chest on my cut.
  44. How accurate is IIFYM?
  45. I need to clear out some questions
  46. Getting toned. Here is my nutrition and workout stack.
  47. Struggling
  48. Anyone ever CUT on 2200 cals (4k reps)
  49. Whole wheat sugar free bread with double fiber or Gluten Free bread? Weight loss
  50. Side Chest Fat... [PICS]
  51. Should I have no carbs for a few weeks?
  52. Net Calories, How low is too low?
  53. Is this going to fix my "skinny fat" problem?
  54. Fat loss guidance
  55. I need Help
  56. Fat near chest area :(
  57. Loose skin
  58. Is what I am doing ok?
  59. Losing fat around stomach and thighs
  60. BF% please
  61. when should i get back in the gym?
  62. Trying to lose weight AND gain muscle, how should i go about this?
  63. How long should i cut?
  64. Not losing weight on keto
  65. Suggestion for fat loss
  66. How fast do you chose to lose weight and why?
  67. Calorie Intake Too Low?
  68. This is odd
  69. losing belly fat
  70. body fat cutting help
  71. Proper foods list
  72. Need Help With Diet
  73. Need helping getting to 10% body fat
  74. Is it to much?
  75. Advice/criticism needed!!!
  76. Low Carbs then Re-feed or 40-40-20 (200-240 protein)?
  77. Not hungry?!?
  78. How does my cutting diet look? Any Suggestions....
  79. LF forum Rant- STOP TELLING PEOPLE CARDIO IS USELESS.
  80. Quick breakfast food that's low in calories?
  81. A few more months of bulking, then going to cut..
  82. Thoughts or advice?
  83. Did I lose weight too fast?
  84. I need help for losing fat for the summer!!
  85. Anyone else sharing this feeling?
  86. Couple of questions about starting a BIG cut
  87. Calorie Deficit to lose right? What about nutrition?
  88. Muscle Milk on a low carb diet
  89. So is getting lean and looking muscular the hardest part of bodybuilding?
  90. How to get rid of "skinny fat"?
  91. Skinny-Fat Dilema
  92. What is the best form of cardio for fat burning?
  93. A little bit of clarification on my caloric needs.
  94. Best protein sources?
  95. Losing stomach fat problem!
  96. Layne Norton - Metabolic Adaptation
  97. Creatine + Testoserone supps good on a cut?
  98. Is my meal plan good for cutting
  99. Effective for fat loss?
  100. Need Help on losing fat
  101. (Diet & Exercise) Track to go Sub 200
  102. A cut... but not a cut?
  103. Review my cutting plan please
  104. cheat meal during a cut!
  105. cheat meal during a cut! ideas?
  106. creases on head for being over weight
  107. 1 day fasts. every 7 or 14 days...
  108. Got a few questions for someone losing weight and on a budget
  109. I had weight loss surgery.
  110. Jump/Skipping Rope
  111. Question about "cheat"/refeed days
  112. 3x3 or Pyramid Set?
  113. 176 lbs 18% BF (how much to lose to 12%)
  114. How long does it take to burn the fat.
  115. Simple2lose
  116. Whats a good fat loose/muscle gain supplement ?
  117. Cut cycle transition
  118. Loosing Last areas of fat before bulk
  119. Intermittent fasting
  120. help :(..just not being able to loose weight
  121. MP Shred Matrix. Anyone had any success with taking this?
  122. too quickly?
  123. another macro / calorie question
  124. Bodyfat Estimate? Deep into cut
  125. Am I doin this right?
  126. Cardio is hard as hell in a deficit!?
  127. 15 yr old diet help
  128. Difficult to lose torso weight
  129. Born fat?
  130. Eating Temptations
  131. 11 Ways to Boost your Metabolism
  132. After quite a hiatus....back at it tomorrow.
  133. Cutting...am I doing it right?
  134. Drinking whey frequently for cutting ?
  135. is this accurate burning 347 calories with 40 minutes cardio?
  136. What's going to happen since I'm breaking this rule of Lyle's RFL diet?
  137. help need a meal plan to diet
  138. Can a fat loss/cut be successful without cardio?
  139. Difference between clean & dirty bulk?
  140. Trying to lose pot belly.. Am I taking enough calories?
  141. Give me your thought
  142. Keep Bulking or Cut? (Pics)
  143. Unhealthy relationship to food how do you guys do it?
  144. need your advise
  145. Well, I guess it's that time. :(
  146. Could i really be losing this quick
  147. Need help
  148. Question About Home Workout
  149. Need nutrition advice. Please help.
  150. Weights to lose weight? Or weights and heavy cardio?
  151. Opinions welcome for a new member
  152. Been Cutting For few months Body Fat Estimate Please
  153. Belly Fat/Love Handles
  154. Advice on dieting in this situation?
  155. Very weird things from diet and lifting
  156. bodyfat estimate + what should I do now?
  157. Tdee
  158. Protein help!
  159. Work schedule
  160. Macro Questions
  161. Calories help
  162. Need advices on losing weight/BF
  163. When do you adjust your calories?
  164. Lean Mass Lost on a Cut?
  165. Is my Diet good for losing fat ?
  166. Calories burned
  167. Does quality of food matter on journey to abs?
  168. Ups and downs
  169. It's happening brahs! I'm starting my cut but I'm so unsatisfied
  170. Reached a sticking point on my cut..no clue what to do
  171. Question about cutting calories and daily calories (reps)
  172. Diet critique
  173. Low calorie/satiating snacks to pack for road trip?
  174. Am I on the right track for losing this belly fat?
  175. Protein shake
  176. Need Advice
  177. How bad is drinking red wine on your abs and loosing fat?
  178. Chipotle while cutting?
  179. Cut vs bulk
  180. How much can you lose in 6-7 months?
  181. In Season Diet Question
  182. Working out 5 days a week + Less calories = Gaining weight?! Confused
  183. weigh ins
  184. Went on a Carbohydrate only binge!!! AaAAAAH! i am fat again!
  185. I'm losing my mind... I don't know if I'm doing things all wrong
  186. How to loose fat on rear love handles?
  187. 100k challenge
  188. Should i cut?
  189. Trying to loose weight for better health and body
  190. Calorie question
  191. Doing it wrong,or possible medical problem ?
  192. Inflammation in Trapizeus
  193. Hello, and Thank you
  194. Whey/casein in a severely reduced calorie deficit
  195. Cut or bulk?
  196. Macros or Calories for losing fat?
  197. When and how to cut
  198. Can hair loss be a side effect of low calories diet?
  199. Why has my fat loss stalled?
  200. get slimmer legs
  201. what is going on
  202. Fixed meal plan VS tracking macros
  203. 5"11 162.8 lbs
  204. diet pills
  205. My progress: 45 pounds lost.
  206. losing weight too quickly
  207. Getting so frustrated over not loosing my fat
  208. Fat Loss Progress, 206 to 170, quest for 10%!
  209. It's Cutting Season!
  210. Endomorpth Fat Burning Training
  211. My Progress - October 2012 until Now
  212. Is there a cutting version of ICF 5x5?
  213. Dominos pizza....50% off.....trying so hard to control urges
  214. Couldn't buy a belt today!
  215. Keto diet - Is this meal plan ok?
  216. 6 days in, 9 pounds lost is it all water weight?
  217. what to do when weight loss stalls?
  218. Body fat percentage
  219. Coffe to lose fat?
  220. Need suggestions to losing belly fat
  221. Suggestions for a new deficit
  222. Running in the morning and evening
  223. L-carnitine?
  224. getting small but no fat loss
  225. Need help losing fat
  226. Loose skin
  227. Calories on Labels
  228. cutting macros
  229. How to start bulking after a cut
  230. Accurate Weight loss and real life results help
  231. My fitness pal
  232. Body fat question
  233. How to turn fat into muscle
  234. Point Me Towards a Plan?
  235. How Is My Cut Coming Along
  236. Can i still get cut while having 1 cheat meal a week?
  237. Newbie - On Fat Loss program - Advice please
  238. Need Body Weight Exercises to Lose Weight
  239. calorie and cardio
  240. how to increase metabolism?
  241. Losing the beer gut - college
  242. bf% and arms
  243. Which programme should I use
  244. Burning body fat & Building muscle
  245. my belly fat feel more and more soft and loose?
  246. Reaching 7% with 40-40-20
  247. First time serious cutting and need advice
  248. loosing stomach fat
  249. Strength gains while cutting
  250. Cardio to increase Calorie Deficit