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  1. Can't go to sleep if i don't eat help
  2. Dieting 2000-2300 What to choose?
  3. losing fat and protein shakes. Does it work?
  4. Cutting diet - need a bit of help
  5. Macros for weight loss for non lifters?
  6. The "Guess my bodyfat" game!
  7. 203 - Help me Get to 190 - Please
  8. Intermittent fasting complications
  9. Trying to get ripped
  10. Question about getting to 8% BF & Diet
  11. Reverse diet or go straight into it?
  12. Is weighing yourself after a cheat day (which includes alcohol) accurate?
  13. How many lbs till 8%?
  14. Cardio how often?
  15. Is it true that artificial sweetener consumption halts fat loss?
  16. Help needed with calculating some factors of my diet
  17. when to cut?
  18. Cutting is Killing Me..
  19. Need some help here...
  20. LF Chat - 12 Week Transformation Support Thread (members only)
  21. Help losing fat
  22. Accurate calorie intake and nutritional needs calculator
  23. BodyGroup for $100,000 Transformation Challenge?
  24. First Time NPC Bikini Competitor! Need Help!
  25. Effective?
  26. Cutting first with Cardio; am I being impatient?
  27. 14 day PSMF Log.
  28. My Macros
  29. Trying to loose weight, but will Nandos affect this?
  30. Help needed! Weight loss vs Fat loss
  31. Fat loss advice.......
  32. Keto ??... 2.5 weeks in. Weight loss stalled.
  33. Water Retention Issues
  34. Correct cutting plan?
  35. How do I stop the temptation to eat at night?
  36. Low Test Levels
  37. Why the sudden increase in appetite?
  38. whats my body fat percentage
  39. Lifting while losing
  40. Critique my diet plan for getting leaner
  41. Lose fat?
  42. How much more??
  43. need tips on losing fat!!
  44. Does you body fat percentage go up if you dont workout for a while but still eat clea
  45. Losing strength ONLY in my chest on my cut.
  46. How accurate is IIFYM?
  47. I need to clear out some questions
  48. Getting toned. Here is my nutrition and workout stack.
  49. Struggling
  50. Anyone ever CUT on 2200 cals (4k reps)
  51. Whole wheat sugar free bread with double fiber or Gluten Free bread? Weight loss
  52. Side Chest Fat... [PICS]
  53. Should I have no carbs for a few weeks?
  54. Net Calories, How low is too low?
  55. Is this going to fix my "skinny fat" problem?
  56. Fat loss guidance
  57. I need Help
  58. Fat near chest area :(
  59. Loose skin
  60. Is what I am doing ok?
  61. Losing fat around stomach and thighs
  62. BF% please
  63. when should i get back in the gym?
  64. Trying to lose weight AND gain muscle, how should i go about this?
  65. How long should i cut?
  66. Not losing weight on keto
  67. Suggestion for fat loss
  68. How fast do you chose to lose weight and why?
  69. Calorie Intake Too Low?
  70. This is odd
  71. losing belly fat
  72. body fat cutting help
  73. Proper foods list
  74. Need Help With Diet
  75. Need helping getting to 10% body fat
  76. Is it to much?
  77. Advice/criticism needed!!!
  78. Low Carbs then Re-feed or 40-40-20 (200-240 protein)?
  79. Not hungry?!?
  80. How does my cutting diet look? Any Suggestions....
  81. LF forum Rant- STOP TELLING PEOPLE CARDIO IS USELESS.
  82. Quick breakfast food that's low in calories?
  83. A few more months of bulking, then going to cut..
  84. Thoughts or advice?
  85. Did I lose weight too fast?
  86. I need help for losing fat for the summer!!
  87. Anyone else sharing this feeling?
  88. Couple of questions about starting a BIG cut
  89. Calorie Deficit to lose right? What about nutrition?
  90. Muscle Milk on a low carb diet
  91. So is getting lean and looking muscular the hardest part of bodybuilding?
  92. How to get rid of "skinny fat"?
  93. Skinny-Fat Dilema
  94. What is the best form of cardio for fat burning?
  95. A little bit of clarification on my caloric needs.
  96. Best protein sources?
  97. Losing stomach fat problem!
  98. Layne Norton - Metabolic Adaptation
  99. Creatine + Testoserone supps good on a cut?
  100. Is my meal plan good for cutting
  101. Effective for fat loss?
  102. Need Help on losing fat
  103. (Diet & Exercise) Track to go Sub 200
  104. A cut... but not a cut?
  105. Review my cutting plan please
  106. cheat meal during a cut!
  107. cheat meal during a cut! ideas?
  108. creases on head for being over weight
  109. 1 day fasts. every 7 or 14 days...
  110. Got a few questions for someone losing weight and on a budget
  111. I had weight loss surgery.
  112. Jump/Skipping Rope
  113. Question about "cheat"/refeed days
  114. 3x3 or Pyramid Set?
  115. 176 lbs 18% BF (how much to lose to 12%)
  116. How long does it take to burn the fat.
  117. Simple2lose
  118. Whats a good fat loose/muscle gain supplement ?
  119. Cut cycle transition
  120. Loosing Last areas of fat before bulk
  121. Intermittent fasting
  122. help :(..just not being able to loose weight
  123. MP Shred Matrix. Anyone had any success with taking this?
  124. too quickly?
  125. another macro / calorie question
  126. Bodyfat Estimate? Deep into cut
  127. Am I doin this right?
  128. Cardio is hard as hell in a deficit!?
  129. 15 yr old diet help
  130. Difficult to lose torso weight
  131. Born fat?
  132. Eating Temptations
  133. 11 Ways to Boost your Metabolism
  134. After quite a hiatus....back at it tomorrow.
  135. Cutting...am I doing it right?
  136. Drinking whey frequently for cutting ?
  137. is this accurate burning 347 calories with 40 minutes cardio?
  138. What's going to happen since I'm breaking this rule of Lyle's RFL diet?
  139. help need a meal plan to diet
  140. Can a fat loss/cut be successful without cardio?
  141. Difference between clean & dirty bulk?
  142. Trying to lose pot belly.. Am I taking enough calories?
  143. Give me your thought
  144. Keep Bulking or Cut? (Pics)
  145. Unhealthy relationship to food how do you guys do it?
  146. need your advise
  147. Well, I guess it's that time. :(
  148. Could i really be losing this quick
  149. Need help
  150. Question About Home Workout
  151. Need nutrition advice. Please help.
  152. Weights to lose weight? Or weights and heavy cardio?
  153. Opinions welcome for a new member
  154. Been Cutting For few months Body Fat Estimate Please
  155. Belly Fat/Love Handles
  156. Advice on dieting in this situation?
  157. Very weird things from diet and lifting
  158. bodyfat estimate + what should I do now?
  159. Tdee
  160. Protein help!
  161. Work schedule
  162. Macro Questions
  163. Calories help
  164. Need advices on losing weight/BF
  165. When do you adjust your calories?
  166. Lean Mass Lost on a Cut?
  167. Is my Diet good for losing fat ?
  168. Calories burned
  169. Does quality of food matter on journey to abs?
  170. Ups and downs
  171. It's happening brahs! I'm starting my cut but I'm so unsatisfied
  172. Reached a sticking point on my cut..no clue what to do
  173. Question about cutting calories and daily calories (reps)
  174. Diet critique
  175. Low calorie/satiating snacks to pack for road trip?
  176. Am I on the right track for losing this belly fat?
  177. Protein shake
  178. Need Advice
  179. How bad is drinking red wine on your abs and loosing fat?
  180. Chipotle while cutting?
  181. Cut vs bulk
  182. How much can you lose in 6-7 months?
  183. In Season Diet Question
  184. Working out 5 days a week + Less calories = Gaining weight?! Confused
  185. weigh ins
  186. Went on a Carbohydrate only binge!!! AaAAAAH! i am fat again!
  187. I'm losing my mind... I don't know if I'm doing things all wrong
  188. How to loose fat on rear love handles?
  189. 100k challenge
  190. Should i cut?
  191. Trying to loose weight for better health and body
  192. Calorie question
  193. Doing it wrong,or possible medical problem ?
  194. Inflammation in Trapizeus
  195. Hello, and Thank you
  196. Whey/casein in a severely reduced calorie deficit
  197. Cut or bulk?
  198. Macros or Calories for losing fat?
  199. When and how to cut
  200. Can hair loss be a side effect of low calories diet?
  201. Why has my fat loss stalled?
  202. get slimmer legs
  203. what is going on
  204. Fixed meal plan VS tracking macros
  205. 5"11 162.8 lbs
  206. diet pills
  207. My progress: 45 pounds lost.
  208. losing weight too quickly
  209. Getting so frustrated over not loosing my fat
  210. Fat Loss Progress, 206 to 170, quest for 10%!
  211. It's Cutting Season!
  212. Endomorpth Fat Burning Training
  213. My Progress - October 2012 until Now
  214. Is there a cutting version of ICF 5x5?
  215. Dominos pizza....50% off.....trying so hard to control urges
  216. Couldn't buy a belt today!
  217. Keto diet - Is this meal plan ok?
  218. 6 days in, 9 pounds lost is it all water weight?
  219. what to do when weight loss stalls?
  220. Body fat percentage
  221. Coffe to lose fat?
  222. Need suggestions to losing belly fat
  223. Suggestions for a new deficit
  224. Running in the morning and evening
  225. L-carnitine?
  226. getting small but no fat loss
  227. Need help losing fat
  228. Loose skin
  229. Calories on Labels
  230. cutting macros
  231. How to start bulking after a cut
  232. Accurate Weight loss and real life results help
  233. My fitness pal
  234. Body fat question
  235. How to turn fat into muscle
  236. Point Me Towards a Plan?
  237. How Is My Cut Coming Along
  238. Can i still get cut while having 1 cheat meal a week?
  239. Newbie - On Fat Loss program - Advice please
  240. Need Body Weight Exercises to Lose Weight
  241. calorie and cardio
  242. how to increase metabolism?
  243. Losing the beer gut - college
  244. bf% and arms
  245. Which programme should I use
  246. Burning body fat & Building muscle
  247. my belly fat feel more and more soft and loose?
  248. Reaching 7% with 40-40-20
  249. First time serious cutting and need advice
  250. loosing stomach fat