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  1. The "Guess my bodyfat" game!
  2. 203 - Help me Get to 190 - Please
  3. Intermittent fasting complications
  4. Trying to get ripped
  5. Question about getting to 8% BF & Diet
  6. Reverse diet or go straight into it?
  7. Is weighing yourself after a cheat day (which includes alcohol) accurate?
  8. How many lbs till 8%?
  9. Cardio how often?
  10. Is it true that artificial sweetener consumption halts fat loss?
  11. Help needed with calculating some factors of my diet
  12. when to cut?
  13. Cutting is Killing Me..
  14. Need some help here...
  15. LF Chat - 12 Week Transformation Support Thread (members only)
  16. Help losing fat
  17. Accurate calorie intake and nutritional needs calculator
  18. BodyGroup for $100,000 Transformation Challenge?
  19. First Time NPC Bikini Competitor! Need Help!
  20. Effective?
  21. Cutting first with Cardio; am I being impatient?
  22. 14 day PSMF Log.
  23. My Macros
  24. Trying to loose weight, but will Nandos affect this?
  25. Help needed! Weight loss vs Fat loss
  26. Fat loss advice.......
  27. Keto ??... 2.5 weeks in. Weight loss stalled.
  28. Water Retention Issues
  29. Correct cutting plan?
  30. How do I stop the temptation to eat at night?
  31. Low Test Levels
  32. Why the sudden increase in appetite?
  33. whats my body fat percentage
  34. Lifting while losing
  35. Critique my diet plan for getting leaner
  36. Lose fat?
  37. How much more??
  38. need tips on losing fat!!
  39. Does you body fat percentage go up if you dont workout for a while but still eat clea
  40. Losing strength ONLY in my chest on my cut.
  41. How accurate is IIFYM?
  42. I need to clear out some questions
  43. Getting toned. Here is my nutrition and workout stack.
  44. Struggling
  45. Anyone ever CUT on 2200 cals (4k reps)
  46. Whole wheat sugar free bread with double fiber or Gluten Free bread? Weight loss
  47. Side Chest Fat... [PICS]
  48. Should I have no carbs for a few weeks?
  49. Net Calories, How low is too low?
  50. Is this going to fix my "skinny fat" problem?
  51. Fat loss guidance
  52. I need Help
  53. Fat near chest area :(
  54. Loose skin
  55. Is what I am doing ok?
  56. Losing fat around stomach and thighs
  57. BF% please
  58. when should i get back in the gym?
  59. Trying to lose weight AND gain muscle, how should i go about this?
  60. How long should i cut?
  61. Not losing weight on keto
  62. Suggestion for fat loss
  63. How fast do you chose to lose weight and why?
  64. Calorie Intake Too Low?
  65. This is odd
  66. losing belly fat
  67. body fat cutting help
  68. Proper foods list
  69. Need Help With Diet
  70. Need helping getting to 10% body fat
  71. Is it to much?
  72. Advice/criticism needed!!!
  73. Low Carbs then Re-feed or 40-40-20 (200-240 protein)?
  74. Not hungry?!?
  75. How does my cutting diet look? Any Suggestions....
  76. LF forum Rant- STOP TELLING PEOPLE CARDIO IS USELESS.
  77. Quick breakfast food that's low in calories?
  78. A few more months of bulking, then going to cut..
  79. Thoughts or advice?
  80. Did I lose weight too fast?
  81. I need help for losing fat for the summer!!
  82. Anyone else sharing this feeling?
  83. Couple of questions about starting a BIG cut
  84. Calorie Deficit to lose right? What about nutrition?
  85. Muscle Milk on a low carb diet
  86. So is getting lean and looking muscular the hardest part of bodybuilding?
  87. How to get rid of "skinny fat"?
  88. Skinny-Fat Dilema
  89. What is the best form of cardio for fat burning?
  90. A little bit of clarification on my caloric needs.
  91. Best protein sources?
  92. Losing stomach fat problem!
  93. Layne Norton - Metabolic Adaptation
  94. Creatine + Testoserone supps good on a cut?
  95. Is my meal plan good for cutting
  96. Effective for fat loss?
  97. Need Help on losing fat
  98. (Diet & Exercise) Track to go Sub 200
  99. A cut... but not a cut?
  100. Review my cutting plan please
  101. cheat meal during a cut!
  102. cheat meal during a cut! ideas?
  103. creases on head for being over weight
  104. 1 day fasts. every 7 or 14 days...
  105. Got a few questions for someone losing weight and on a budget
  106. I had weight loss surgery.
  107. Jump/Skipping Rope
  108. Question about "cheat"/refeed days
  109. 3x3 or Pyramid Set?
  110. 176 lbs 18% BF (how much to lose to 12%)
  111. How long does it take to burn the fat.
  112. Simple2lose
  113. Whats a good fat loose/muscle gain supplement ?
  114. Cut cycle transition
  115. Loosing Last areas of fat before bulk
  116. Intermittent fasting
  117. help :(..just not being able to loose weight
  118. MP Shred Matrix. Anyone had any success with taking this?
  119. too quickly?
  120. another macro / calorie question
  121. Bodyfat Estimate? Deep into cut
  122. Am I doin this right?
  123. Cardio is hard as hell in a deficit!?
  124. 15 yr old diet help
  125. Difficult to lose torso weight
  126. Born fat?
  127. Eating Temptations
  128. 11 Ways to Boost your Metabolism
  129. After quite a hiatus....back at it tomorrow.
  130. Cutting...am I doing it right?
  131. Drinking whey frequently for cutting ?
  132. is this accurate burning 347 calories with 40 minutes cardio?
  133. What's going to happen since I'm breaking this rule of Lyle's RFL diet?
  134. help need a meal plan to diet
  135. Can a fat loss/cut be successful without cardio?
  136. Difference between clean & dirty bulk?
  137. Trying to lose pot belly.. Am I taking enough calories?
  138. Give me your thought
  139. Keep Bulking or Cut? (Pics)
  140. Unhealthy relationship to food how do you guys do it?
  141. need your advise
  142. Well, I guess it's that time. :(
  143. Could i really be losing this quick
  144. Need help
  145. Question About Home Workout
  146. Need nutrition advice. Please help.
  147. Weights to lose weight? Or weights and heavy cardio?
  148. Opinions welcome for a new member
  149. Been Cutting For few months Body Fat Estimate Please
  150. Belly Fat/Love Handles
  151. Advice on dieting in this situation?
  152. Very weird things from diet and lifting
  153. bodyfat estimate + what should I do now?
  154. Tdee
  155. Protein help!
  156. Work schedule
  157. Macro Questions
  158. Calories help
  159. Need advices on losing weight/BF
  160. When do you adjust your calories?
  161. Lean Mass Lost on a Cut?
  162. Is my Diet good for losing fat ?
  163. Calories burned
  164. Does quality of food matter on journey to abs?
  165. Ups and downs
  166. It's happening brahs! I'm starting my cut but I'm so unsatisfied
  167. Reached a sticking point on my cut..no clue what to do
  168. Question about cutting calories and daily calories (reps)
  169. Diet critique
  170. Low calorie/satiating snacks to pack for road trip?
  171. Am I on the right track for losing this belly fat?
  172. Protein shake
  173. Need Advice
  174. How bad is drinking red wine on your abs and loosing fat?
  175. Chipotle while cutting?
  176. Cut vs bulk
  177. How much can you lose in 6-7 months?
  178. In Season Diet Question
  179. Working out 5 days a week + Less calories = Gaining weight?! Confused
  180. weigh ins
  181. Went on a Carbohydrate only binge!!! AaAAAAH! i am fat again!
  182. I'm losing my mind... I don't know if I'm doing things all wrong
  183. How to loose fat on rear love handles?
  184. 100k challenge
  185. Should i cut?
  186. Trying to loose weight for better health and body
  187. Calorie question
  188. Doing it wrong,or possible medical problem ?
  189. Inflammation in Trapizeus
  190. Hello, and Thank you
  191. Whey/casein in a severely reduced calorie deficit
  192. Cut or bulk?
  193. Macros or Calories for losing fat?
  194. When and how to cut
  195. Can hair loss be a side effect of low calories diet?
  196. Why has my fat loss stalled?
  197. get slimmer legs
  198. what is going on
  199. Fixed meal plan VS tracking macros
  200. 5"11 162.8 lbs
  201. diet pills
  202. My progress: 45 pounds lost.
  203. losing weight too quickly
  204. Getting so frustrated over not loosing my fat
  205. Fat Loss Progress, 206 to 170, quest for 10%!
  206. It's Cutting Season!
  207. Endomorpth Fat Burning Training
  208. My Progress - October 2012 until Now
  209. Is there a cutting version of ICF 5x5?
  210. Dominos pizza....50% off.....trying so hard to control urges
  211. Couldn't buy a belt today!
  212. Keto diet - Is this meal plan ok?
  213. 6 days in, 9 pounds lost is it all water weight?
  214. what to do when weight loss stalls?
  215. Body fat percentage
  216. Coffe to lose fat?
  217. Need suggestions to losing belly fat
  218. Suggestions for a new deficit
  219. Running in the morning and evening
  220. L-carnitine?
  221. getting small but no fat loss
  222. Need help losing fat
  223. Loose skin
  224. Calories on Labels
  225. cutting macros
  226. How to start bulking after a cut
  227. Accurate Weight loss and real life results help
  228. My fitness pal
  229. Body fat question
  230. How to turn fat into muscle
  231. Point Me Towards a Plan?
  232. How Is My Cut Coming Along
  233. Can i still get cut while having 1 cheat meal a week?
  234. Newbie - On Fat Loss program - Advice please
  235. Need Body Weight Exercises to Lose Weight
  236. calorie and cardio
  237. how to increase metabolism?
  238. Losing the beer gut - college
  239. bf% and arms
  240. Which programme should I use
  241. Burning body fat & Building muscle
  242. my belly fat feel more and more soft and loose?
  243. Reaching 7% with 40-40-20
  244. First time serious cutting and need advice
  245. loosing stomach fat
  246. Strength gains while cutting
  247. Cardio to increase Calorie Deficit
  248. Anything i should change?
  249. bulk cut in need of advice
  250. Question about my cut (slow or fast)