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  1. Inner thigh flab
  2. Quick question..
  3. 6'2" 202 pounds still fat!?
  4. Doing Test Lifts Today
  5. lose weight get toned
  6. Calorie free chocolate syrup by Waldens farm?
  7. Do i need to lose some more weight for abs?
  8. Caloric Deficit and calories Out
  9. SICK of OFFICE NEW YEAR DIETERS
  10. Do you bother working mirror muscles on a cut?
  11. New Guy
  12. Love Handles and small waist
  13. Spring Break right around the corner
  14. If
  15. Other supplements to use while on ec stack
  16. Type of calories matter?
  17. How can I measure my Body Fat %?
  18. How do i work out the kinks in my first cut?
  19. Wholewheat noodle
  20. StrongLifts 5x5
  21. Diet check please
  22. Need Help
  23. New and need help cutting
  24. Importance of Hitting macros for weight loss?
  25. Body fat estimate?
  26. Calorie Confusion
  27. Comment on my shredding diet :)
  28. Lifts lower on a cut?
  29. Should I still cut
  30. Will this help me lose fat moderately quickly?
  31. Questions about cutting?
  32. Is one day of undereating protein going to have an adverse effect on progress?
  33. Need advice from dad's out there
  34. Fat Burner Problem.
  35. Doing Intermittent Fasting and ate subway because I worked 5 hours overtime??
  36. how long does it take to get from 15% to 9-10% bf?
  37. Only have to lose ~25 more pounds. Should I do cardio?
  38. Can't seem to lose any more fat!?
  39. Bf%?
  40. good diet and 50 minutes of cardio a day would that do the trick?
  41. P90x3?
  42. Eating less than 800 calories a day but no weight loss?
  43. Pain in fly (Back)
  44. Help a new guy
  45. Fat Loss Advice Needed!
  46. Advice needed from those more experienced than I
  47. The weirdest weight loss I have ever experienced.
  48. Losing my mind and need some help please.
  49. Lower stomach fat/loose skin
  50. 19 year old girl and down 80lbs (: My attempt to motivate people
  51. Curious on Bf% opinion compared to Handheld meter.
  52. Fat burning products
  53. The hardest part of losing weight IS keeping it off
  54. IIFYM vs Stoppani's Shortcut to Shred
  55. Need help on calorie intake!
  56. I need some help
  57. Question for you former or current fatties out there...
  58. Personal work
  59. Injury and recovery
  60. I'm absolutely FED UP with being fat...
  61. Please help!!!!
  62. Help with dieting....
  63. Gained with dieting
  64. Diet Soda on a cut
  65. You Guys Think I Have Enough LBM to Reach 10-12%?
  66. Cutting to 10% bf, am i doing it correctly?
  67. Cutting or Recomp? (Advise needed) (powerlifters be welcome)
  68. What is the fastest way to burn fat? Which form of exercise works best?
  69. Please Estimate my Bodyfat
  70. Loosing Body Fat without a Deficit
  71. Dumb Question on about BF calipers
  72. bodyfat guess?
  73. Wtf have i done wrong?
  74. Got my first digital kitchen scale. :)
  75. Cutting when I start lifting again?
  76. 17 year old what supplements?
  77. Do you log everything you so???
  78. Struggling with belly/love handles on 1200-1500 calories a day. Help Please.
  79. Kind of obsessive question but truly not sure
  80. Help! Trying to avoid a plateau... Confused AF
  81. How to curb hunger pains?
  82. Starting fresh and looking for advice
  83. I reached platu with my wt
  84. Weight still hasn't stabalised since new years, come on mane
  85. Would 12-15 egg whites + a centrum multivitamin pill per day be a healthy diet?
  86. Man boobs at 12-13% bf?
  87. Question About Progress so Far
  88. lifting heavy weights to lose belly fat
  89. I can't burn anymore?
  90. big guy on a cut 50 minutes of cardio scale not moving
  91. Cut or Bulk??
  92. Gained weight but not much fat
  93. Cardio 16(sixteen) times a day !!
  94. problems loosing core fat
  95. Jump Rope high enough intensity for cutting?
  96. Losing Fat, Loose Skin - Loose More?
  97. losing fat
  98. Tips to getting a flat stomach?
  99. Circuit training and whey to lose fat/build muscle
  100. Body fat composition scales
  101. Completely unable to lose weight. Help!
  102. Am I doing this right?
  103. losing weight too quickly?
  104. im in a little of a tell spin help please ( picture included )
  105. Do you see any potential? also, bodyfat estimate please?
  106. Bizzy Diet and Exercise Plan by MusclePharm....
  107. Need some fat shredding advice. [PICS]
  108. Quick help **
  109. Love Handles or Large Obliques?
  110. First time trying to lose weight - Got a couple questions
  111. Building muscle and working construction?
  112. Few questions (workout, and intermittent fasting)
  113. will i gain fat on my refeed day?
  114. Question
  115. Trying to loose about 20-30 lbs
  116. Doing excercise to lose weight sounds so dumb to me
  117. Do you NEED to have a cheat day to lose weight
  118. 6'2" inches cutting at 1750 calories too low?
  119. New me!
  120. loosing bodyfat from 20-10% strenght loss ?
  121. Tracking fat loss
  122. Losing belly fat
  123. Does building extra muscle really help burning fat?
  124. Is it fat?!
  125. Lean face, but saggy skin. Why?
  126. Help needed on losing fat
  127. PRs from the gym before the 100k challenge
  128. Lost 70 Pounds entirely from Cardio + Diet. Now what?
  129. Have I progressed
  130. Why would body burn muscle instead of fat?
  131. Stop cutting now or go for 10 more pounds?
  132. Help/Advise on where to go from here?
  133. Will This Year be the Year? Are you Ready?
  134. Caliper says 6.9%, but i don't believe it, does this look like 6.9%?
  135. Please tell me what body fat you guys think I'm at!
  136. Cutting: Ice cream and Olive oil
  137. BF Estimate..starting cut end of month
  138. LOSING .5 LB PER WEEK during CUT
  139. At what body fat % do you generally get a flat stomach?
  140. Moderate alcohol drinking on a cut
  141. Stacking...Men vs Women
  142. Yet another BF estimate thread....Yeah I know ..Sorry
  143. Cutting.. AGAIN -.-
  144. BF % -8 week-end out advise
  145. How much of a calorie cut is too much?
  146. I want to lose fat as fast as possible without losing muscle
  147. Heart Rate Monitors?
  148. Which options? Starting "bulk" on Sunday *nOOb*
  149. Keeping track on weight/fat loss
  150. Bit of advice please?
  151. What would happen in this situation? (maintanence calories)
  152. Cutting (225-180)
  153. Lowest calories you've cut on?
  154. Training Questions
  155. Gaining weight during a cut. Please help!
  156. Found this article/diet on bb.com.....what do you think?
  157. Some advice needed on losing fat
  158. best way to check bf? caliper showing wrong numbers
  159. 10lbs in 8 days too much ?
  160. Fat Loss Program? Will this work?
  161. Caloric Deficit But High Sugars
  162. fitbit force
  163. Body fat of Hollywood actors (images of faces)
  164. Eating healthy while in college
  165. Do I need to prioritize losing fatt, or will it happen with simply hitting the gym?
  166. Decided to get back in shape. Need help!!! (pics)
  167. failed my Re Feed day :-)
  168. Fat Loss program for myself
  169. If I started bulking
  170. Can I lose fat and gain muscle at the same time if..
  171. I keep messing up at night cheating on my diet
  172. Hey all/ Weight Fluctuations confusion
  173. 6/7 month back transformation
  174. Guys I need help!
  175. Cutting And Refeed
  176. Weight loss and Depro Provra
  177. Discouraged and just don't understand
  178. Ok This Is The Time
  179. hey guys
  180. Best course of action; suggestions
  181. male fatty legs
  182. Triglyceride levels at 60 mg/dL after blood test?
  183. input on my current diet
  184. Dumbbell shoulder press injury
  185. Game plan for <8% BF
  186. Welp..possibly time to start bulking, do you agree?
  187. Out for a few days do I change tdee
  188. High fat vs. High Carb for cutting
  189. Calculating Calories for Cutting
  190. Need serious explanation
  191. Concerns for Intermittent fasting
  192. Concerns for Intermittent fasting
  193. My road to 10%
  194. wtf am I doing wrong, can't seem to improve at all
  195. Do I need more muscle to lose fat?
  196. I have a question about losing fat
  197. Is my diet okay?
  198. gaining weight : (
  199. at what bf do you get striatians in the quads?
  200. How soon will I see my body fat % lower?
  201. I AM A FOOD ADDICT. There, I said it.
  202. Belated Happy New Year
  203. Diet for getting leaner for professional basketball player
  204. Calorie Maintenance
  205. Quick Question- Cut or Bulk??
  206. Artificial Sweeteners
  207. Throwing in serious exercise in, how to calculate?
  208. Cleanse and Detox?
  209. First cut of my life(:
  210. Is IIFYM TDEE Calculator Accurate?
  211. Bad attitude
  212. My fitness pal setup question
  213. Can't get motivated to lose fat/cut? tips pls
  214. Mmm hamburgers..
  215. keep restricitng calories or time to bulk?
  216. Did I refeed too much?
  217. How do you deal with stress/work?
  218. fast weight loss (50+ pounds) whilst avoiding loose skin?
  219. Dumbbell shoulder press
  220. Need some advice on estimating calorie requirements when doing physical job
  221. Sick of being fat XD
  222. Best calorie counter in the world...
  223. need help in shredding chest n belly fat
  224. Any Cyclists Out There? (Newb Seeking Advice)
  225. Should I be cutting right now?
  226. Wow..
  227. Transformation Challenge- picking a program
  228. Fasted cardio vs. HIIT vs Both
  229. Weight still frozen for 3 weeks
  230. How long are you in the GYM and how many days?
  231. February 13th
  232. Help!
  233. Iifym rocks!!!!
  234. Calorie deficit - 15 months - same weight
  235. How much of protein to eat????
  236. A little help here
  237. Quick question: Cardio before weights?
  238. Need advice for losing belly fat and gaining muscle
  239. Body Fat Percentage calculator??
  240. lost 2 lbs but only 0.5% bodyfat? losing muscle?
  241. Been cutting for 3 months would like a body fat estimate please.
  242. You guys get weird weight fluctuation too?
  243. Correlation between muscle size and lifting ability?
  244. I have no idea how to approach my cut
  245. Weight loss/workout help
  246. Can't go to sleep if i don't eat help
  247. Dieting 2000-2300 What to choose?
  248. losing fat and protein shakes. Does it work?
  249. Cutting diet - need a bit of help
  250. Macros for weight loss for non lifters?