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  1. Cutting Confusion.
  2. Just starting. Need some advice
  3. Question on VO2 max
  4. Inner thigh flab
  5. Quick question..
  6. 6'2" 202 pounds still fat!?
  7. Doing Test Lifts Today
  8. lose weight get toned
  9. Calorie free chocolate syrup by Waldens farm?
  10. Do i need to lose some more weight for abs?
  11. Caloric Deficit and calories Out
  12. SICK of OFFICE NEW YEAR DIETERS
  13. Do you bother working mirror muscles on a cut?
  14. New Guy
  15. Love Handles and small waist
  16. Spring Break right around the corner
  17. If
  18. Other supplements to use while on ec stack
  19. Type of calories matter?
  20. How can I measure my Body Fat %?
  21. How do i work out the kinks in my first cut?
  22. Wholewheat noodle
  23. StrongLifts 5x5
  24. Diet check please
  25. Need Help
  26. New and need help cutting
  27. Importance of Hitting macros for weight loss?
  28. Body fat estimate?
  29. Calorie Confusion
  30. Comment on my shredding diet :)
  31. Lifts lower on a cut?
  32. Should I still cut
  33. Will this help me lose fat moderately quickly?
  34. Questions about cutting?
  35. Is one day of undereating protein going to have an adverse effect on progress?
  36. Need advice from dad's out there
  37. Fat Burner Problem.
  38. Doing Intermittent Fasting and ate subway because I worked 5 hours overtime??
  39. how long does it take to get from 15% to 9-10% bf?
  40. Only have to lose ~25 more pounds. Should I do cardio?
  41. Can't seem to lose any more fat!?
  42. Bf%?
  43. good diet and 50 minutes of cardio a day would that do the trick?
  44. P90x3?
  45. Eating less than 800 calories a day but no weight loss?
  46. Pain in fly (Back)
  47. Help a new guy
  48. Fat Loss Advice Needed!
  49. Advice needed from those more experienced than I
  50. The weirdest weight loss I have ever experienced.
  51. Losing my mind and need some help please.
  52. Lower stomach fat/loose skin
  53. 19 year old girl and down 80lbs (: My attempt to motivate people
  54. Curious on Bf% opinion compared to Handheld meter.
  55. Fat burning products
  56. The hardest part of losing weight IS keeping it off
  57. IIFYM vs Stoppani's Shortcut to Shred
  58. Need help on calorie intake!
  59. I need some help
  60. Question for you former or current fatties out there...
  61. Personal work
  62. Injury and recovery
  63. I'm absolutely FED UP with being fat...
  64. Please help!!!!
  65. Help with dieting....
  66. Gained with dieting
  67. Diet Soda on a cut
  68. You Guys Think I Have Enough LBM to Reach 10-12%?
  69. Cutting to 10% bf, am i doing it correctly?
  70. Cutting or Recomp? (Advise needed) (powerlifters be welcome)
  71. What is the fastest way to burn fat? Which form of exercise works best?
  72. Please Estimate my Bodyfat
  73. Loosing Body Fat without a Deficit
  74. Dumb Question on about BF calipers
  75. bodyfat guess?
  76. Wtf have i done wrong?
  77. Got my first digital kitchen scale. :)
  78. Cutting when I start lifting again?
  79. 17 year old what supplements?
  80. Do you log everything you so???
  81. Struggling with belly/love handles on 1200-1500 calories a day. Help Please.
  82. Kind of obsessive question but truly not sure
  83. Help! Trying to avoid a plateau... Confused AF
  84. How to curb hunger pains?
  85. Starting fresh and looking for advice
  86. I reached platu with my wt
  87. Weight still hasn't stabalised since new years, come on mane
  88. Would 12-15 egg whites + a centrum multivitamin pill per day be a healthy diet?
  89. Man boobs at 12-13% bf?
  90. Question About Progress so Far
  91. lifting heavy weights to lose belly fat
  92. I can't burn anymore?
  93. big guy on a cut 50 minutes of cardio scale not moving
  94. Cut or Bulk??
  95. Gained weight but not much fat
  96. Cardio 16(sixteen) times a day !!
  97. problems loosing core fat
  98. Jump Rope high enough intensity for cutting?
  99. Losing Fat, Loose Skin - Loose More?
  100. losing fat
  101. Tips to getting a flat stomach?
  102. Circuit training and whey to lose fat/build muscle
  103. Body fat composition scales
  104. Completely unable to lose weight. Help!
  105. Am I doing this right?
  106. losing weight too quickly?
  107. im in a little of a tell spin help please ( picture included )
  108. Do you see any potential? also, bodyfat estimate please?
  109. Bizzy Diet and Exercise Plan by MusclePharm....
  110. Need some fat shredding advice. [PICS]
  111. Quick help **
  112. Love Handles or Large Obliques?
  113. First time trying to lose weight - Got a couple questions
  114. Building muscle and working construction?
  115. Few questions (workout, and intermittent fasting)
  116. will i gain fat on my refeed day?
  117. Question
  118. Trying to loose about 20-30 lbs
  119. Doing excercise to lose weight sounds so dumb to me
  120. Do you NEED to have a cheat day to lose weight
  121. 6'2" inches cutting at 1750 calories too low?
  122. New me!
  123. loosing bodyfat from 20-10% strenght loss ?
  124. Tracking fat loss
  125. Losing belly fat
  126. Does building extra muscle really help burning fat?
  127. Is it fat?!
  128. Lean face, but saggy skin. Why?
  129. Help needed on losing fat
  130. PRs from the gym before the 100k challenge
  131. Lost 70 Pounds entirely from Cardio + Diet. Now what?
  132. Have I progressed
  133. Why would body burn muscle instead of fat?
  134. Stop cutting now or go for 10 more pounds?
  135. Help/Advise on where to go from here?
  136. Will This Year be the Year? Are you Ready?
  137. Caliper says 6.9%, but i don't believe it, does this look like 6.9%?
  138. Please tell me what body fat you guys think I'm at!
  139. Cutting: Ice cream and Olive oil
  140. BF Estimate..starting cut end of month
  141. LOSING .5 LB PER WEEK during CUT
  142. At what body fat % do you generally get a flat stomach?
  143. Moderate alcohol drinking on a cut
  144. Stacking...Men vs Women
  145. Yet another BF estimate thread....Yeah I know ..Sorry
  146. Cutting.. AGAIN -.-
  147. BF % -8 week-end out advise
  148. How much of a calorie cut is too much?
  149. I want to lose fat as fast as possible without losing muscle
  150. Heart Rate Monitors?
  151. Which options? Starting "bulk" on Sunday *nOOb*
  152. Keeping track on weight/fat loss
  153. Bit of advice please?
  154. What would happen in this situation? (maintanence calories)
  155. Cutting (225-180)
  156. Lowest calories you've cut on?
  157. Training Questions
  158. Gaining weight during a cut. Please help!
  159. Found this article/diet on bb.com.....what do you think?
  160. Some advice needed on losing fat
  161. best way to check bf? caliper showing wrong numbers
  162. 10lbs in 8 days too much ?
  163. Fat Loss Program? Will this work?
  164. Caloric Deficit But High Sugars
  165. fitbit force
  166. Body fat of Hollywood actors (images of faces)
  167. Eating healthy while in college
  168. Do I need to prioritize losing fatt, or will it happen with simply hitting the gym?
  169. Decided to get back in shape. Need help!!! (pics)
  170. failed my Re Feed day :-)
  171. Fat Loss program for myself
  172. If I started bulking
  173. Can I lose fat and gain muscle at the same time if..
  174. I keep messing up at night cheating on my diet
  175. Hey all/ Weight Fluctuations confusion
  176. 6/7 month back transformation
  177. Guys I need help!
  178. Cutting And Refeed
  179. Weight loss and Depro Provra
  180. Discouraged and just don't understand
  181. Ok This Is The Time
  182. hey guys
  183. Best course of action; suggestions
  184. male fatty legs
  185. Triglyceride levels at 60 mg/dL after blood test?
  186. input on my current diet
  187. Dumbbell shoulder press injury
  188. Game plan for <8% BF
  189. Welp..possibly time to start bulking, do you agree?
  190. Out for a few days do I change tdee
  191. High fat vs. High Carb for cutting
  192. Calculating Calories for Cutting
  193. Need serious explanation
  194. Concerns for Intermittent fasting
  195. Concerns for Intermittent fasting
  196. My road to 10%
  197. wtf am I doing wrong, can't seem to improve at all
  198. Do I need more muscle to lose fat?
  199. I have a question about losing fat
  200. Is my diet okay?
  201. gaining weight : (
  202. at what bf do you get striatians in the quads?
  203. How soon will I see my body fat % lower?
  204. I AM A FOOD ADDICT. There, I said it.
  205. Belated Happy New Year
  206. Diet for getting leaner for professional basketball player
  207. Calorie Maintenance
  208. Quick Question- Cut or Bulk??
  209. Artificial Sweeteners
  210. Throwing in serious exercise in, how to calculate?
  211. Cleanse and Detox?
  212. First cut of my life(:
  213. Is IIFYM TDEE Calculator Accurate?
  214. Bad attitude
  215. My fitness pal setup question
  216. Can't get motivated to lose fat/cut? tips pls
  217. Mmm hamburgers..
  218. keep restricitng calories or time to bulk?
  219. Did I refeed too much?
  220. How do you deal with stress/work?
  221. fast weight loss (50+ pounds) whilst avoiding loose skin?
  222. Dumbbell shoulder press
  223. Need some advice on estimating calorie requirements when doing physical job
  224. Sick of being fat XD
  225. Best calorie counter in the world...
  226. need help in shredding chest n belly fat
  227. Any Cyclists Out There? (Newb Seeking Advice)
  228. Should I be cutting right now?
  229. Wow..
  230. Transformation Challenge- picking a program
  231. Fasted cardio vs. HIIT vs Both
  232. Weight still frozen for 3 weeks
  233. How long are you in the GYM and how many days?
  234. February 13th
  235. Help!
  236. Iifym rocks!!!!
  237. Calorie deficit - 15 months - same weight
  238. How much of protein to eat????
  239. A little help here
  240. Quick question: Cardio before weights?
  241. Need advice for losing belly fat and gaining muscle
  242. Body Fat Percentage calculator??
  243. lost 2 lbs but only 0.5% bodyfat? losing muscle?
  244. Been cutting for 3 months would like a body fat estimate please.
  245. You guys get weird weight fluctuation too?
  246. Correlation between muscle size and lifting ability?
  247. I have no idea how to approach my cut
  248. Weight loss/workout help
  249. Can't go to sleep if i don't eat help
  250. Dieting 2000-2300 What to choose?