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  1. Confused about Calories on Keto!
  2. What's the calories in my meal
  3. Fastest way for me to lose fat if I don't need to preserve muscle
  4. Re-feed question
  5. Lost a bunch, still losing, whats the next step? Bulk, keep losing? Binge for days?
  6. How fast can you lose 8% bodyfat?
  7. Obsessing over weight gain/body fat
  8. Training direction please!
  9. My Cut Video Log! First Episode - diet overview
  10. Why only 500kcal deficit?
  11. Male - 26 - 5'8" - 250lbs (quit smoking 4 months ago)
  12. Am I doing it right to lower my body fat% ? (vegetarian diet and workout critique)
  13. Need help with bf%
  14. What's the difference between lightly active and moderately active? Reps
  15. havent lost weight in 6-7 weeks
  16. Anybody Interested in a Jan 1st to Mar 31st Competition?
  17. Start by losing fat first, then building muscle, or start building muscle then burn?
  18. Having so-so calorie days/Straying from my goal
  19. ugh
  20. Help with weight + fat loss
  21. thermogenics advice
  22. Cutting for Summer
  23. Losing weight but not fat
  24. 10lbs in 1 month
  25. Setting my BodySpace goal - Need help
  26. Need help cutting belly fat whilst still building muscle!
  27. What do you think of carbohydrate waves?
  28. Clean Bulk Results?
  29. Help with a Proper Plan for 6-7 Months of Fat Burning
  30. Haven't lost weight in over 4 months..
  31. Skinny fat college student
  32. Is this a waste?
  33. Hitting weak body parts while cutting
  34. 16:8 IF for lower body fat?
  35. Few Cutting Q's
  36. Should I keep cutting or begin bulking?
  37. Hello everyone!
  38. Weight Loss Basics from a Certified Trainer and Competitive Bodybuilder
  39. Does the doctor measure your body fat for you?
  40. Cutting for spring break
  41. Ab muscles vs waist circumference
  42. Starting off low calorie
  43. January 1st - New Year, New You! Inspirational Weight Loss Thread
  44. Sudden weight loss (lean muscle?)
  45. How long will it take for me to curl 2 plates?
  46. Loosing weight and appearance
  47. My progress thus far, need some tips for the New Year.
  48. feeling limited by my joints and stuff
  49. Motivation
  50. Bulking up
  51. Tips for Cut
  52. Lose the gut while bulking?
  53. 2014 Yes.. It's that same Resolution we "commit" to every single year...
  54. Some kind of Wonderful yes she is!
  55. Confused about ULC or not for leaning up?
  56. How fast to get to 8%?
  57. Lose weight and gain some serious muscle
  58. Regarding metabolic slowdown
  59. Don't Know What To Do, Please Help
  60. Hair loss after losing fat
  61. Jan 01st to Mar 31st Weight-loss Competition
  62. How do you get rid of stubborn fat?
  63. un-even chest fat
  64. Carbs question
  65. Weight loss rate and daily variation
  66. Losing Fat Belly Still there?
  67. Confirm about amount of cardio and muscle loss
  68. Anybody know much about "Ideal Protein Diet"
  69. Injured, need help
  70. Very Low Calorie Food List (Treats and Basic Foods)
  71. I don't feel like I'm losing weight. How do I get rid of this stubborn fat?
  72. Not Loosing weight.. What am I doing wrong?
  73. once weekly EC stack?
  74. Percent? What should I work on?
  75. cutting for summer, really bored with meat every day. can i have 4 no meat days?
  76. Excel document for cutting I made
  77. Workouts on IF
  78. Training on IF
  79. Need Serious Help
  80. Jumping rope to lose weight? And help with diet?
  81. need help/advice
  82. Starting 60 lb shreeder program
  83. Misfit SHINE Activity Trackers
  84. I need some help cutting, please
  85. Need help losing body fat
  86. Cw: 235 Gw:176. In need of help.
  87. Cutting body fat now weight is lost...
  88. did I make it to 10%
  89. Budget Nutrition with Variety Help?
  90. Workout noob
  91. Is this a good diet to lose bf?
  92. this is what im doing to lose fat
  93. Growth, Not Bulk
  94. Building Muscle But Fat Retention Still There Help
  95. LBM question on a deficit.
  96. Losing Fat, but losing confidence?
  97. My progress so far
  98. My story and goal: to lose the last 10/15 by Sept
  99. Help me reach my fat loss goal
  100. Loose skin or fat?
  101. Puffy Nipples (Male)
  102. Only do cardio outside for January crew?
  103. Compound lifts
  104. 6'4" and slow metabolism!
  105. Postpartum body
  106. On a cut. here to get lean, thick, solid, tight
  107. New to calories and macros need help on bmr estimation
  108. Dropped 20lbs, lost only 2% BF
  109. Is this right?
  110. Please Help me loose weight
  111. Urge To Eat
  112. First attempt at intermittent fasting
  113. abdominal fat?
  114. First Cut need some advice on how to do it right.
  115. Why am i still fat!!!!
  116. Losing fat and loose skin
  117. Im having a hard time figuring out my CCD and exercise routine
  118. Good program for cutting?
  119. Would you join a gym if it was only 30 dollars a month?
  120. Skinny Fat Girl - Help!
  121. Help with Diet and losing belly fat
  122. Hey guys who have lost weight please help me
  123. losing weight help with macros
  124. 12% to 8%
  125. I am a newbie at losing weight - macros please help!
  126. I am a newbie at losing weight - macros please help!
  127. Need Help Please
  128. 17 Years/Things Obsessing Over Weight Loss Diets
  129. Fair or too strong fat loss Stack?
  130. I need some users to follow this post to another forum
  131. Fast Fat Loss
  132. New Year, New Goal...... Total Body Transformation -=Motivational Thread=-
  133. Cutting.. Am I doing it right?
  134. Will this be enough?
  135. gained weight back is it harder to lose second go around?
  136. what do the blue stars mean on some threads
  137. Lowest bodyweight plausible?
  138. My body Evaluation.. Help required!!
  139. Can I lose 25 pounds of fat in 12 weeks?
  140. Express Fat loss
  141. Hi im new and would like some advice
  142. doing hiit while fasted?
  143. Help regarding man boobs?
  144. How realistic are my BF Goal Calculations?
  145. Need advice on Loosing Weight and Body Fat
  146. Bulk Progress... Should i cut?
  147. Question regarding fat gain during college basketball season
  148. BEST Body Analysis Scale? Help please!
  149. Starting Back on a Cut
  150. I've gained weight after 2 weeks of changing calories intake
  151. Are mixed ingredient foods accurate?
  152. whats going on?;(.Body responds to hard to carbs/if i eat at maintance
  153. What problem do YOU have right now??
  154. Will I lose weight by doing this?
  155. Cutting for MMA
  156. Fat Redistribution
  157. Running in place /w punching. Can it replace outdoors cardio?
  158. Bodyfat percentage please?
  159. 12 Week Short cut Programs On Body Building Site
  160. Fat Loss Diet + Workout Goal
  161. Macros and calories help
  162. Using scoobys calculator to determine TDEE vs myfitnesspal
  163. Eating Honey Bad for you???
  164. Only 4 months left to reach my goals
  165. HIIT cardio before or after weight training?
  166. Should I be concerned with type of carbs/insulin?
  167. body fat percentage ?
  168. Moobs Monster Problem
  169. when does your metabolism slow down
  170. Can someone check the #s?
  171. Six Month To Get In Shape for The First Time in my Life
  172. 1st post ever here - fat busting !
  173. Got injured and fall off the wagon
  174. Hip fat
  175. Jamie Eason Live Fit or continuing All Pro's with cardio?
  176. Family Fat Genetics??
  177. Face too skinny
  178. Don't use re-feeding as an excuse!
  179. Saving cardio for a plateau?
  180. Do you lose muscle mass when cutting while over 10% bf?
  181. Anyone get panniculectomy surgery??
  182. 335LBs 50.3% BF - Life / Health in danger
  183. help please last bit of hip area fat
  184. My transformation.
  185. Anyone tell me the macros in 100g of pasta
  186. Good Article.........Interesting. Regulation of Body Weight in Humans
  187. Is this normal when dieting?
  188. Question that is on my mind
  189. Fasted HIIT in the morning
  190. What to expect
  191. Feels like I'm eating too much?
  192. My weight loss journey
  193. 285 lbs, Software Developer, Asperger's Syndrome
  194. Which foods and when?
  195. Need Help breaking my plateau
  196. for god sake help me get my 6 pack
  197. Intermittent fasting for first cut?
  198. First cut: meal plan advice
  199. Should I mini cut??
  200. Weight loss
  201. Personal Victories
  202. Rate my cut.
  203. Do you plan ahead or just track?
  204. cutting with strength program? measly reps.
  205. cant lose more fat!
  206. PSMF 14 days!!! Neg me + video if I fail
  207. cardio on 5x5?
  208. problems with lower belly fat
  209. Are my gains fat?
  210. Done bulking. Critique and advice please! Gonna cut now!
  211. Does it look like I am making progress cutting?
  212. Guess bodyfat based on video pl?
  213. Will this protein powder prevent ketosis?
  214. Body fat percentage?
  215. Can I change my meal time and eat my one meal now?
  216. New here and just wanted to get a bf% estimate?
  217. trying to lose at least 15 lbs by the end of february
  218. Cutting/ Keeping muscle
  219. Do supplements help weight loss?
  220. Getting rid of that TINY amount of belly fat
  221. Tdee?
  222. Intermittent fasting - type of training
  223. 8 months of hard work!
  224. will eating too many eggs raise your cholesteral
  225. Hair loss from EC stack ? is this a thing ?
  226. Formula for deficit?
  227. Estrogen based fat
  228. A better way express body fat %
  229. really big guy, need help/tips
  230. Am i doing enough to lose the Beer belly that iv accumulated over the years?
  231. no carbs for lunch?
  232. Question about cutting and preserving muscle - Protein vs Lifting
  233. Injury, how to lose fat?
  234. Cut before the bulk or cut/bulk at same time?
  235. work out suggestions to accommodate my nutrition plan
  236. When do you guys think I should cut?
  237. what is my activity level
  238. Eating before bed?
  239. Getting Cut Without Losing Weight HELP
  240. Losing fat / ab workouts help!!
  241. Losing fat while gaining muscle
  242. What not to eat at the food court (besides everything)
  243. quick question about losing fat
  244. Changing exercises
  245. Cardio Overtraining Question...
  246. Body Fat Estimate and drop another 40 lbs?
  247. I hate cutting.
  248. Body Fat Estimate Please no reply on Sub Forum
  249. Feeling Great
  250. Cutting Confusion.