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  1. Fastest way for me to lose fat if I don't need to preserve muscle
  2. Re-feed question
  3. Lost a bunch, still losing, whats the next step? Bulk, keep losing? Binge for days?
  4. How fast can you lose 8% bodyfat?
  5. Obsessing over weight gain/body fat
  6. Training direction please!
  7. My Cut Video Log! First Episode - diet overview
  8. Why only 500kcal deficit?
  9. Male - 26 - 5'8" - 250lbs (quit smoking 4 months ago)
  10. Am I doing it right to lower my body fat% ? (vegetarian diet and workout critique)
  11. Need help with bf%
  12. What's the difference between lightly active and moderately active? Reps
  13. havent lost weight in 6-7 weeks
  14. Anybody Interested in a Jan 1st to Mar 31st Competition?
  15. Start by losing fat first, then building muscle, or start building muscle then burn?
  16. Having so-so calorie days/Straying from my goal
  17. ugh
  18. Help with weight + fat loss
  19. thermogenics advice
  20. Cutting for Summer
  21. Losing weight but not fat
  22. 10lbs in 1 month
  23. Setting my BodySpace goal - Need help
  24. Need help cutting belly fat whilst still building muscle!
  25. What do you think of carbohydrate waves?
  26. Clean Bulk Results?
  27. Help with a Proper Plan for 6-7 Months of Fat Burning
  28. Haven't lost weight in over 4 months..
  29. Skinny fat college student
  30. Is this a waste?
  31. Hitting weak body parts while cutting
  32. 16:8 IF for lower body fat?
  33. Few Cutting Q's
  34. Should I keep cutting or begin bulking?
  35. Hello everyone!
  36. Weight Loss Basics from a Certified Trainer and Competitive Bodybuilder
  37. Does the doctor measure your body fat for you?
  38. Cutting for spring break
  39. Ab muscles vs waist circumference
  40. Starting off low calorie
  41. January 1st - New Year, New You! Inspirational Weight Loss Thread
  42. Sudden weight loss (lean muscle?)
  43. How long will it take for me to curl 2 plates?
  44. Loosing weight and appearance
  45. My progress thus far, need some tips for the New Year.
  46. feeling limited by my joints and stuff
  47. Motivation
  48. Bulking up
  49. Tips for Cut
  50. Lose the gut while bulking?
  51. 2014 Yes.. It's that same Resolution we "commit" to every single year...
  52. Some kind of Wonderful yes she is!
  53. Confused about ULC or not for leaning up?
  54. How fast to get to 8%?
  55. Lose weight and gain some serious muscle
  56. Regarding metabolic slowdown
  57. Don't Know What To Do, Please Help
  58. Hair loss after losing fat
  59. Jan 01st to Mar 31st Weight-loss Competition
  60. How do you get rid of stubborn fat?
  61. un-even chest fat
  62. Carbs question
  63. Weight loss rate and daily variation
  64. Losing Fat Belly Still there?
  65. Confirm about amount of cardio and muscle loss
  66. Anybody know much about "Ideal Protein Diet"
  67. Injured, need help
  68. Very Low Calorie Food List (Treats and Basic Foods)
  69. I don't feel like I'm losing weight. How do I get rid of this stubborn fat?
  70. Not Loosing weight.. What am I doing wrong?
  71. once weekly EC stack?
  72. Percent? What should I work on?
  73. cutting for summer, really bored with meat every day. can i have 4 no meat days?
  74. Excel document for cutting I made
  75. Workouts on IF
  76. Training on IF
  77. Need Serious Help
  78. Jumping rope to lose weight? And help with diet?
  79. need help/advice
  80. Starting 60 lb shreeder program
  81. Misfit SHINE Activity Trackers
  82. I need some help cutting, please
  83. Need help losing body fat
  84. Cw: 235 Gw:176. In need of help.
  85. Cutting body fat now weight is lost...
  86. did I make it to 10%
  87. Budget Nutrition with Variety Help?
  88. Workout noob
  89. Is this a good diet to lose bf?
  90. this is what im doing to lose fat
  91. Growth, Not Bulk
  92. Building Muscle But Fat Retention Still There Help
  93. LBM question on a deficit.
  94. Losing Fat, but losing confidence?
  95. My progress so far
  96. My story and goal: to lose the last 10/15 by Sept
  97. Help me reach my fat loss goal
  98. Loose skin or fat?
  99. Puffy Nipples (Male)
  100. Only do cardio outside for January crew?
  101. Compound lifts
  102. 6'4" and slow metabolism!
  103. Postpartum body
  104. On a cut. here to get lean, thick, solid, tight
  105. New to calories and macros need help on bmr estimation
  106. Dropped 20lbs, lost only 2% BF
  107. Is this right?
  108. Please Help me loose weight
  109. Urge To Eat
  110. First attempt at intermittent fasting
  111. abdominal fat?
  112. First Cut need some advice on how to do it right.
  113. Why am i still fat!!!!
  114. Losing fat and loose skin
  115. Im having a hard time figuring out my CCD and exercise routine
  116. Good program for cutting?
  117. Would you join a gym if it was only 30 dollars a month?
  118. Skinny Fat Girl - Help!
  119. Help with Diet and losing belly fat
  120. Hey guys who have lost weight please help me
  121. losing weight help with macros
  122. 12% to 8%
  123. I am a newbie at losing weight - macros please help!
  124. I am a newbie at losing weight - macros please help!
  125. Need Help Please
  126. 17 Years/Things Obsessing Over Weight Loss Diets
  127. Fair or too strong fat loss Stack?
  128. I need some users to follow this post to another forum
  129. Fast Fat Loss
  130. New Year, New Goal...... Total Body Transformation -=Motivational Thread=-
  131. Cutting.. Am I doing it right?
  132. Will this be enough?
  133. gained weight back is it harder to lose second go around?
  134. what do the blue stars mean on some threads
  135. Lowest bodyweight plausible?
  136. My body Evaluation.. Help required!!
  137. Can I lose 25 pounds of fat in 12 weeks?
  138. Express Fat loss
  139. Hi im new and would like some advice
  140. doing hiit while fasted?
  141. Help regarding man boobs?
  142. How realistic are my BF Goal Calculations?
  143. Need advice on Loosing Weight and Body Fat
  144. Bulk Progress... Should i cut?
  145. Question regarding fat gain during college basketball season
  146. BEST Body Analysis Scale? Help please!
  147. Starting Back on a Cut
  148. I've gained weight after 2 weeks of changing calories intake
  149. Are mixed ingredient foods accurate?
  150. whats going on?;(.Body responds to hard to carbs/if i eat at maintance
  151. What problem do YOU have right now??
  152. Will I lose weight by doing this?
  153. Cutting for MMA
  154. Fat Redistribution
  155. Running in place /w punching. Can it replace outdoors cardio?
  156. Bodyfat percentage please?
  157. 12 Week Short cut Programs On Body Building Site
  158. Fat Loss Diet + Workout Goal
  159. Macros and calories help
  160. Using scoobys calculator to determine TDEE vs myfitnesspal
  161. Eating Honey Bad for you???
  162. Only 4 months left to reach my goals
  163. HIIT cardio before or after weight training?
  164. Should I be concerned with type of carbs/insulin?
  165. body fat percentage ?
  166. Moobs Monster Problem
  167. when does your metabolism slow down
  168. Can someone check the #s?
  169. Six Month To Get In Shape for The First Time in my Life
  170. 1st post ever here - fat busting !
  171. Got injured and fall off the wagon
  172. Hip fat
  173. Jamie Eason Live Fit or continuing All Pro's with cardio?
  174. Family Fat Genetics??
  175. Face too skinny
  176. Don't use re-feeding as an excuse!
  177. Saving cardio for a plateau?
  178. Do you lose muscle mass when cutting while over 10% bf?
  179. Anyone get panniculectomy surgery??
  180. 335LBs 50.3% BF - Life / Health in danger
  181. help please last bit of hip area fat
  182. My transformation.
  183. Anyone tell me the macros in 100g of pasta
  184. Good Article.........Interesting. Regulation of Body Weight in Humans
  185. Is this normal when dieting?
  186. Question that is on my mind
  187. Fasted HIIT in the morning
  188. What to expect
  189. Feels like I'm eating too much?
  190. My weight loss journey
  191. 285 lbs, Software Developer, Asperger's Syndrome
  192. Which foods and when?
  193. Need Help breaking my plateau
  194. for god sake help me get my 6 pack
  195. Intermittent fasting for first cut?
  196. First cut: meal plan advice
  197. Should I mini cut??
  198. Weight loss
  199. Personal Victories
  200. Rate my cut.
  201. Do you plan ahead or just track?
  202. cutting with strength program? measly reps.
  203. cant lose more fat!
  204. PSMF 14 days!!! Neg me + video if I fail
  205. cardio on 5x5?
  206. problems with lower belly fat
  207. Are my gains fat?
  208. Done bulking. Critique and advice please! Gonna cut now!
  209. Does it look like I am making progress cutting?
  210. Guess bodyfat based on video pl?
  211. Will this protein powder prevent ketosis?
  212. Body fat percentage?
  213. Can I change my meal time and eat my one meal now?
  214. New here and just wanted to get a bf% estimate?
  215. trying to lose at least 15 lbs by the end of february
  216. Cutting/ Keeping muscle
  217. Do supplements help weight loss?
  218. Getting rid of that TINY amount of belly fat
  219. Tdee?
  220. Intermittent fasting - type of training
  221. 8 months of hard work!
  222. will eating too many eggs raise your cholesteral
  223. Hair loss from EC stack ? is this a thing ?
  224. Formula for deficit?
  225. Estrogen based fat
  226. A better way express body fat %
  227. really big guy, need help/tips
  228. Am i doing enough to lose the Beer belly that iv accumulated over the years?
  229. no carbs for lunch?
  230. Question about cutting and preserving muscle - Protein vs Lifting
  231. Injury, how to lose fat?
  232. Cut before the bulk or cut/bulk at same time?
  233. work out suggestions to accommodate my nutrition plan
  234. When do you guys think I should cut?
  235. what is my activity level
  236. Eating before bed?
  237. Getting Cut Without Losing Weight HELP
  238. Losing fat / ab workouts help!!
  239. Losing fat while gaining muscle
  240. What not to eat at the food court (besides everything)
  241. quick question about losing fat
  242. Changing exercises
  243. Cardio Overtraining Question...
  244. Body Fat Estimate and drop another 40 lbs?
  245. I hate cutting.
  246. Body Fat Estimate Please no reply on Sub Forum
  247. Feeling Great
  248. Cutting Confusion.
  249. Just starting. Need some advice
  250. Question on VO2 max