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  1. What's the calories in my meal
  2. Fastest way for me to lose fat if I don't need to preserve muscle
  3. Re-feed question
  4. Lost a bunch, still losing, whats the next step? Bulk, keep losing? Binge for days?
  5. How fast can you lose 8% bodyfat?
  6. Obsessing over weight gain/body fat
  7. Training direction please!
  8. My Cut Video Log! First Episode - diet overview
  9. Why only 500kcal deficit?
  10. Male - 26 - 5'8" - 250lbs (quit smoking 4 months ago)
  11. Am I doing it right to lower my body fat% ? (vegetarian diet and workout critique)
  12. Need help with bf%
  13. What's the difference between lightly active and moderately active? Reps
  14. havent lost weight in 6-7 weeks
  15. Anybody Interested in a Jan 1st to Mar 31st Competition?
  16. Start by losing fat first, then building muscle, or start building muscle then burn?
  17. Having so-so calorie days/Straying from my goal
  18. ugh
  19. Help with weight + fat loss
  20. thermogenics advice
  21. Cutting for Summer
  22. Losing weight but not fat
  23. 10lbs in 1 month
  24. Setting my BodySpace goal - Need help
  25. Need help cutting belly fat whilst still building muscle!
  26. What do you think of carbohydrate waves?
  27. Clean Bulk Results?
  28. Help with a Proper Plan for 6-7 Months of Fat Burning
  29. Haven't lost weight in over 4 months..
  30. Skinny fat college student
  31. Is this a waste?
  32. Hitting weak body parts while cutting
  33. 16:8 IF for lower body fat?
  34. Few Cutting Q's
  35. Should I keep cutting or begin bulking?
  36. Hello everyone!
  37. Weight Loss Basics from a Certified Trainer and Competitive Bodybuilder
  38. Does the doctor measure your body fat for you?
  39. Cutting for spring break
  40. Ab muscles vs waist circumference
  41. Starting off low calorie
  42. January 1st - New Year, New You! Inspirational Weight Loss Thread
  43. Sudden weight loss (lean muscle?)
  44. How long will it take for me to curl 2 plates?
  45. Loosing weight and appearance
  46. My progress thus far, need some tips for the New Year.
  47. feeling limited by my joints and stuff
  48. Motivation
  49. Bulking up
  50. Tips for Cut
  51. Lose the gut while bulking?
  52. 2014 Yes.. It's that same Resolution we "commit" to every single year...
  53. Some kind of Wonderful yes she is!
  54. Confused about ULC or not for leaning up?
  55. How fast to get to 8%?
  56. Lose weight and gain some serious muscle
  57. Regarding metabolic slowdown
  58. Don't Know What To Do, Please Help
  59. Hair loss after losing fat
  60. Jan 01st to Mar 31st Weight-loss Competition
  61. How do you get rid of stubborn fat?
  62. un-even chest fat
  63. Carbs question
  64. Weight loss rate and daily variation
  65. Losing Fat Belly Still there?
  66. Confirm about amount of cardio and muscle loss
  67. Anybody know much about "Ideal Protein Diet"
  68. Injured, need help
  69. Very Low Calorie Food List (Treats and Basic Foods)
  70. I don't feel like I'm losing weight. How do I get rid of this stubborn fat?
  71. Not Loosing weight.. What am I doing wrong?
  72. once weekly EC stack?
  73. Percent? What should I work on?
  74. cutting for summer, really bored with meat every day. can i have 4 no meat days?
  75. Excel document for cutting I made
  76. Workouts on IF
  77. Training on IF
  78. Need Serious Help
  79. Jumping rope to lose weight? And help with diet?
  80. need help/advice
  81. Starting 60 lb shreeder program
  82. Misfit SHINE Activity Trackers
  83. I need some help cutting, please
  84. Need help losing body fat
  85. Cw: 235 Gw:176. In need of help.
  86. Cutting body fat now weight is lost...
  87. did I make it to 10%
  88. Budget Nutrition with Variety Help?
  89. Workout noob
  90. Is this a good diet to lose bf?
  91. this is what im doing to lose fat
  92. Growth, Not Bulk
  93. Building Muscle But Fat Retention Still There Help
  94. LBM question on a deficit.
  95. Losing Fat, but losing confidence?
  96. My progress so far
  97. My story and goal: to lose the last 10/15 by Sept
  98. Help me reach my fat loss goal
  99. Loose skin or fat?
  100. Puffy Nipples (Male)
  101. Only do cardio outside for January crew?
  102. Compound lifts
  103. 6'4" and slow metabolism!
  104. Postpartum body
  105. On a cut. here to get lean, thick, solid, tight
  106. New to calories and macros need help on bmr estimation
  107. Dropped 20lbs, lost only 2% BF
  108. Is this right?
  109. Please Help me loose weight
  110. Urge To Eat
  111. First attempt at intermittent fasting
  112. abdominal fat?
  113. First Cut need some advice on how to do it right.
  114. Why am i still fat!!!!
  115. Losing fat and loose skin
  116. Im having a hard time figuring out my CCD and exercise routine
  117. Good program for cutting?
  118. Would you join a gym if it was only 30 dollars a month?
  119. Skinny Fat Girl - Help!
  120. Help with Diet and losing belly fat
  121. Hey guys who have lost weight please help me
  122. losing weight help with macros
  123. 12% to 8%
  124. I am a newbie at losing weight - macros please help!
  125. I am a newbie at losing weight - macros please help!
  126. Need Help Please
  127. 17 Years/Things Obsessing Over Weight Loss Diets
  128. Fair or too strong fat loss Stack?
  129. I need some users to follow this post to another forum
  130. Fast Fat Loss
  131. New Year, New Goal...... Total Body Transformation -=Motivational Thread=-
  132. Cutting.. Am I doing it right?
  133. Will this be enough?
  134. gained weight back is it harder to lose second go around?
  135. what do the blue stars mean on some threads
  136. Lowest bodyweight plausible?
  137. My body Evaluation.. Help required!!
  138. Can I lose 25 pounds of fat in 12 weeks?
  139. Express Fat loss
  140. Hi im new and would like some advice
  141. doing hiit while fasted?
  142. Help regarding man boobs?
  143. How realistic are my BF Goal Calculations?
  144. Need advice on Loosing Weight and Body Fat
  145. Bulk Progress... Should i cut?
  146. Question regarding fat gain during college basketball season
  147. BEST Body Analysis Scale? Help please!
  148. Starting Back on a Cut
  149. I've gained weight after 2 weeks of changing calories intake
  150. Are mixed ingredient foods accurate?
  151. whats going on?;(.Body responds to hard to carbs/if i eat at maintance
  152. What problem do YOU have right now??
  153. Will I lose weight by doing this?
  154. Cutting for MMA
  155. Fat Redistribution
  156. Running in place /w punching. Can it replace outdoors cardio?
  157. Bodyfat percentage please?
  158. 12 Week Short cut Programs On Body Building Site
  159. Fat Loss Diet + Workout Goal
  160. Macros and calories help
  161. Using scoobys calculator to determine TDEE vs myfitnesspal
  162. Eating Honey Bad for you???
  163. Only 4 months left to reach my goals
  164. HIIT cardio before or after weight training?
  165. Should I be concerned with type of carbs/insulin?
  166. body fat percentage ?
  167. Moobs Monster Problem
  168. when does your metabolism slow down
  169. Can someone check the #s?
  170. Six Month To Get In Shape for The First Time in my Life
  171. 1st post ever here - fat busting !
  172. Got injured and fall off the wagon
  173. Hip fat
  174. Jamie Eason Live Fit or continuing All Pro's with cardio?
  175. Family Fat Genetics??
  176. Face too skinny
  177. Don't use re-feeding as an excuse!
  178. Saving cardio for a plateau?
  179. Do you lose muscle mass when cutting while over 10% bf?
  180. Anyone get panniculectomy surgery??
  181. 335LBs 50.3% BF - Life / Health in danger
  182. help please last bit of hip area fat
  183. My transformation.
  184. Anyone tell me the macros in 100g of pasta
  185. Good Article.........Interesting. Regulation of Body Weight in Humans
  186. Is this normal when dieting?
  187. Question that is on my mind
  188. Fasted HIIT in the morning
  189. What to expect
  190. Feels like I'm eating too much?
  191. My weight loss journey
  192. 285 lbs, Software Developer, Asperger's Syndrome
  193. Which foods and when?
  194. Need Help breaking my plateau
  195. for god sake help me get my 6 pack
  196. Intermittent fasting for first cut?
  197. First cut: meal plan advice
  198. Should I mini cut??
  199. Weight loss
  200. Personal Victories
  201. Rate my cut.
  202. Do you plan ahead or just track?
  203. cutting with strength program? measly reps.
  204. cant lose more fat!
  205. PSMF 14 days!!! Neg me + video if I fail
  206. cardio on 5x5?
  207. problems with lower belly fat
  208. Are my gains fat?
  209. Done bulking. Critique and advice please! Gonna cut now!
  210. Does it look like I am making progress cutting?
  211. Guess bodyfat based on video pl?
  212. Will this protein powder prevent ketosis?
  213. Body fat percentage?
  214. Can I change my meal time and eat my one meal now?
  215. New here and just wanted to get a bf% estimate?
  216. trying to lose at least 15 lbs by the end of february
  217. Cutting/ Keeping muscle
  218. Do supplements help weight loss?
  219. Getting rid of that TINY amount of belly fat
  220. Tdee?
  221. Intermittent fasting - type of training
  222. 8 months of hard work!
  223. will eating too many eggs raise your cholesteral
  224. Hair loss from EC stack ? is this a thing ?
  225. Formula for deficit?
  226. Estrogen based fat
  227. A better way express body fat %
  228. really big guy, need help/tips
  229. Am i doing enough to lose the Beer belly that iv accumulated over the years?
  230. no carbs for lunch?
  231. Question about cutting and preserving muscle - Protein vs Lifting
  232. Injury, how to lose fat?
  233. Cut before the bulk or cut/bulk at same time?
  234. work out suggestions to accommodate my nutrition plan
  235. When do you guys think I should cut?
  236. what is my activity level
  237. Eating before bed?
  238. Getting Cut Without Losing Weight HELP
  239. Losing fat / ab workouts help!!
  240. Losing fat while gaining muscle
  241. What not to eat at the food court (besides everything)
  242. quick question about losing fat
  243. Changing exercises
  244. Cardio Overtraining Question...
  245. Body Fat Estimate and drop another 40 lbs?
  246. I hate cutting.
  247. Body Fat Estimate Please no reply on Sub Forum
  248. Feeling Great
  249. Cutting Confusion.
  250. Just starting. Need some advice