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  1. Help a guy out with a BF estimate?
  2. keep cutting or clean bulk
  3. Do I continue lifting to lose fat?
  4. Actual fat loss during a cut
  5. im 348 pounds how do i get the weight down steadily!
  6. 4 month cutting plan for summer, please help.
  7. Estimated body fat
  8. Fat Loss Plan Advice!
  9. 2 weeks left on cut
  10. I'm about to give up
  11. Need advice on food awareness when cutting
  12. From 20% to 10% BF
  13. Exceed the calorie limit or not hit the macros?
  14. Meals Eating Now - LF Edition
  15. Basics to begin lifestyle changes for my diet.
  16. Lost 63 pounds but its gettin tougher
  17. Am I in good shape for my age?
  18. First real "bulk" but gaining a bit of fat, need advice. (Military Related info)
  19. Binge eating helps me lose weight FAST. Sorry long post for you tl;dr type.
  20. Cutting in january!
  21. Calories deficit question.
  22. Crossfit
  23. Fat loss with big belly caused by energy drinks / sugar
  24. Bodyfat Estimate Please?
  25. How much variance is okay on cutting cals? Reps
  26. Fat confusion
  27. help in cutting calories
  28. Ketosis Weight Gain
  29. Can I go low carb without adopting Keto diet?
  30. weight loss to fast?
  31. Bodyfat level? And also goal making questions...
  32. Lifting advice while cutting needed
  33. not sure on something .athlete.
  34. Can you actually transform your own fat to muscle?
  35. Knee pain while running
  36. Decrease in weight loss while cutting
  37. Intermittent fasting for Weight Loss - what do you think about?
  38. What do you guys think of this article? 5/2 fat loss diet
  39. Need Extra Advice If Any
  40. Not feeling okay . discouraged.! Help
  41. Super easy Y or N question
  42. Can you guess my BF% after my transformation?
  43. List of foods you eat on a cut.
  44. Is this theory true in regards to very low calories?
  45. healthy cutting diet?
  46. losing 1kg a week?
  47. Study conclusively proves that no one can lose weight
  48. Accepting any tips for cutting :)
  49. Does losing fat get harder after the first ~20 pounds?
  50. body fat %
  51. Getting past weight loss plateau?
  52. Cutting to lower weight due to low amount of muscle mass?
  53. always wanted to start a vlogs what do you think guys ? i can help people lose fat
  54. Increasing calories to LOSE fat?
  55. Working the graveyard....
  56. Cardio - How much?
  57. To hell with lifting and stick to cardio?
  58. Trainer Meal Plan
  59. Bulked up to 170 according to my gym. hows my progress?
  60. Will eating less decrease muscle mass? And should I lose fat first and then lift?
  61. Leg and Glute Training - Need Advice
  62. Americans start dieting the first 6 months of the year and then abandon it :D
  63. Plateau or Not?
  64. missing macros?
  65. Getting into shape
  66. How fast should I lose weight?
  67. Is there going to be a January+ transformation THREAD!?!
  68. Cardio worries!
  69. starting over i guess :(
  70. HIIT or Regular Jogging ? Can I get some suggestions? Short question.
  71. Need help with BF loss
  72. Switch from Keto to CKD?
  73. Anyone Kept the Weight (Fat) Off?
  74. Fat loss stack?
  75. Dropping body fat %
  76. Need HelIp Please
  77. Body fat estimation end of bulk
  78. Tracking on the holidays.
  79. A friend asked me to help her legs. but i don't know how.
  80. Lose The Belly - New Years Resolution (Pics Included).
  81. Huge difference between bf %'s?
  82. I hate myself.
  83. Hurt Shoulder Need Advice
  84. Time to swap up some things.. Suggestions?
  85. Losing fat around midsection, hips, lower back
  86. Cutting advice, not sure if i'm gonna make it.
  87. Science has proven weight loss is impossible.
  88. What am I doing wrong?
  89. Green Tea extract (fat burner)
  90. Can't tell if I have gyno
  91. How you Loss body fat?
  92. Am I Skinny Fat Or Not? Help loosing Belly
  93. Gained weight but lost body fat?
  94. advice please
  95. I need help bad!!!!!!
  96. Casein before bed counter react losing weight?
  97. is it possible
  98. Need some serious thoughts about Fried food on a Semi-Cut...
  99. lose fat and build muscle
  100. Paleo v. Leangains (Carb-Cycling)
  101. Help with my diet and supplements!!
  102. Boxing, Bjj, mma for fat loss??
  103. How many 'how do I lose belly fat threads' will there be before new year?
  104. Ice Cream Fitness 5x5
  105. How long untill Sixpack
  106. Cutting Should I Eat Less Carbs On Off Day?
  107. Losing my fat, plan, help needed!
  108. Should I cut more or start bulking?
  109. do i have gyno? with pic.
  110. Asthmatic cutting
  111. new scale
  112. Noob with questions
  113. My Actual Activity Level To Decide Maintenance Calories
  114. Taking my first week off in 1.5 yrs, and I feel the itch.
  115. Question about my frame and if anybody else has a similar issue
  116. Body fat estimate?
  117. no/low carb diet
  118. Am i cutting right?
  119. 10 steps to get rid of belly fat
  120. will i lose muscle while cutting?
  121. What supplements to take while cutting?
  122. how much cardio is too much while CUTTING?
  123. LOSE FATS[Urgent]
  124. Merry Christmas!
  125. Weight Loss with Persistent Daytime and Nighttime Sweating
  126. Gained 8 lbs in 3 days. how much water weight can a person retain?
  127. Losing weight too quickly?
  128. Merry Xmas Losing Fat Section
  129. face looks worse after dieting
  130. What do you eat/drink to curb hunger on a cut?
  131. What's My Body Fat Percentage...?
  132. 10 week to Lose Fats & Firm Butt, Possible?
  133. The perks of being a dirty bulker (need help!)
  134. Plese help guys
  135. Continue my bulk or cut??
  136. Am I fat?
  137. fastest way to 10%
  138. Short Stalky guy needs cutting advice
  139. Another "How do I lose belly fat?" thread... really?
  140. Help.Trying to Loos fat
  141. Do I have Gyno???
  142. Can't get below 19 stone
  143. Is there going to be a January 1st to April 1st weight loss competition
  144. How much bodyfat can I shed in a couple of weeks?
  145. Ketosis HELP!!!
  146. Got some Amazon gift cards, what should I get?
  147. consistently decrease caloric deficit in cutting phase?
  148. Avoiding Social Eating
  149. The day after
  150. Help me please;),,,
  151. How much will get stored as fat?
  152. Can resistance bands are in fat loss/muscle gain?
  153. Squat routine while cutting
  154. keep cutting? am i skinny fat or just fat?
  155. Used to be fat and now trying to build some muscle
  156. 20lbs lost! Time to get serious. Bodyfat % please?
  157. The composition of consumed fat.
  158. 40/40/20?
  159. How's my 3 month progress?
  160. Cutting Calories/Macros
  161. from 17 - 18 % Bf to 9 %
  162. to everyone who started off as overweight (not skinny fat)...at which point did you
  163. Choosing Calories when Cutting
  164. fat loss and food question
  165. Minus Training Calories
  166. over did my bulk PIC!!!!
  167. Garcinia Cambogia for fat lose
  168. How did losing bodyfat help your overall attractiveness?
  169. Amount of fat to lose to lose love handles? Pics included
  170. New Here looking for tips....
  171. Whey protein on trying to loose wt?
  172. my fat loss cardio and bodyweight workout
  173. Cutting while studying?
  174. Do I have a 4 pack, can I get 6?
  175. IF for 40 hours
  176. My LONG journey to losing weight (would like advice)
  177. Loose Skin or Fat?
  178. Tips for losing fat!?
  179. Body fat % guess?
  180. How can i count calories out(lost) ????
  181. how many calories will I burn with this HIIT workout ?
  182. question about water fast
  183. P90x vs lifting?
  184. Diet Plan
  185. Not sure where to go, cut vs bulk
  186. Tofu
  187. New here Need help Losing fat. Any help would be awesome!
  188. Stupid to continue gaining?
  189. Fat loss log over the next month; More inside
  190. absome2
  191. How much damage did I do and How long will it take to lose 4 kgs of fat?
  192. Looking for a bodyfat percentage calculator
  193. Bodyfat estimation
  194. How can I beat this plateau?! HELP
  195. Burn it off!
  196. Can I stay at a deficit for a day off?
  197. I repent, need to slim down
  198. Weight lose/muscle gain
  199. Not losing fat anymore (I think)
  200. Lower Body Fat!
  201. flat belly??
  202. Need advice on macros
  203. Please HELP! I hope I'm doing this right...
  204. Teen WeightLoss
  205. Cardio & Lifting
  206. Can i Eat .8/1b Of protein Per day to maintain Mass
  207. Flat Stomach
  208. A question about the allpros beginner routine
  209. Metabolic damage - myth or not?
  210. 15 and fat
  211. [hopefully a] Transformation log! Lose the %&@# fat!
  212. running and walking are the same?
  213. Need guidance in tweaking diet for Fat loss (28% atm)
  214. How much fat can you put on in a week?...
  215. Running after weight training ?
  216. Need help with a meal plan
  217. Does this sound right - planning for cut
  218. Bodyfat % Estimates Please. About to start cut. Progress pics.
  219. str training in morning.. insanity in evening question
  220. Anyone I can pm with my questions?
  221. Is cardio important to cut?
  222. Cardio / dieting
  223. Gained 10 pounds in 4 days?
  224. New to this lifting ad dieting, requesting a little advice.
  225. How come weight fluctuates randomly?
  226. Macro dilemma???????
  227. Cut or Bulk
  228. Losing body fat please help :(
  229. 14 yrs old girl thigh fat loss
  230. How to lose water weight/sodium
  231. stop eating meat
  232. please help me with my body !! pics inside.
  233. Walden Farms and Getting Below 10%
  234. Dilemma
  235. Cheat Day?
  236. How much of a deficit should I have?
  237. Water Manipulation for weight loss.
  238. How Do I Achieve That Fitness Model Look...
  239. What is the best way to track how fast your walking?
  240. Good healthy beans/brown rice for burritos?
  241. Newbie needing help asap!
  242. My weight is not redusing... :(
  243. Help with Calorie intake(Yes I read the sticky)
  244. Fat over abs?
  245. Losing fat for a short, stocky person.
  246. Trying to decide between S.S, SL 5x5, All Pro's?
  247. Want fitness model look!!
  248. Want to lose belly fat and build muscle! HELP!
  249. loosing muscle on a cut
  250. Fat loss