View Full Version : Losing Fat
- reccomendations and help with diet plan
- Low carbs vs low calories plz help
- How is my cut coming along?
- 8 weeks until my wedding and need help with keto and workouts!!!
- Bf Estimate Down 20 Pounds
- Carbing up on rest day
- Cutting Progress. Need advice/tips
- Help figuring out what to cut at
- Help with a Plateau
- Is metabolic damage a myth?
- 6 pack possibility
- Need help cut or bulk - stubborn belly [pics included]
- 1600 calorie/day diet
- Does anyone binge eat after a tough cardio session?
- Ok do I have all this right? All macro needs stated
- best meal replacement to lose fat and pounds fast?
- Not sweating a single drop.
- how to proceed
- Looking for advice on macros
- Fat loss has stopped, not sure what to do
- rate my bf please
- thanks for the advice guys . now what ?
- Help with my pudge?
- The key to fat loss is carb cycling. That will be all. Class dismissed.
- new here and looking for help
- Are these good Macros for a skinnyfat brah? currently on cut
- A VERY simple guide to fat loss.
- Is this a good idea for a noob?
- take a look at my progress please?
- me the skinny fat!
- cardio
- Is losing excess fat enough to look fit?
- Losing 20 pounds seem impossible. *lend advice*
- How do you figure out if your abs will be visible?
- I have a motivation issue.
- 5 years in, still no definition!
- That last bit off belly fat..
- bulk cut or recomp?
- Pain while jumping rope, or doing any kind of plyo-metrics?
- No idea where to start
- Are my macros looking ok?
- Food scales from Amazon, Ebay??
- Martin Berkhan's BMR calculations?
- What is a good amount of fat to lost per day?
- bf estimate please
- Man Boobs
- am I a bad person?
- Extreme weight lose?
- Tired of being overweight, tips needed for transformation?
- New to weight-loss/supplements/nutritition
- BF estimate..
- 1000 cal deficit at ~23%?
- Calories in vs Calories out, Macro's, Body Composition
- 13 Year Old School Lunch
- lost 90lbs, what is my bf so i can find a realistic goal
- Help me lose weight and get fit!
- What do you think about my planning for the next few months
- Help me Cut the fat away!
- How will my 6pack look?
- Bodyfat percentage and abdominal fat
- Lost weight, stretchy skin
- suggest me a good recarb foods
- Am I skinny fat??
- now im reading contradicting info about weights for weight loss
- When you F-Up your Macros, how do you compensate for that day?
- Body fat Plateau
- Bf %
- Tips for losing fat!
- Does the "fat burning" zone really exist?
- Fat Burners vs Appetite Suppressants??
- A little confused here ?
- Advise would be nice!
- what am i doing wrong?
- Weight loss exercises
- not satisfied with my weight loss. .!
- estimate plz
- Cling-wrap effect
- Hoebrah here again! we are the shredded hoes
- Intermittent Fasting Help..
- Eating low glycemic foods for fat loss accompanied with caloric deficit
- Cant lose fat for the life of me!
- Getting back on the bandwagon
- Nub question - what can potentially happen during a recomp?
- Can you do cardio on an EC stack?
- RFL, UD2 or normal deficit
- maintain for a month, then continnue to cut?
- Your opinion on muscle/strength sparing fat loss
- Starting, help and opinions needed
- using a fat burner past 8 weeks?
- Should I bulk or cut?
- If u cut too fast or on too low cal
- Utterly lost
- Needing a few fat loss tips
- Water Weight Confusion.
- Just started gym, bloated stomach.
- My diet is back on point/ Question about carbs and water retention
- Want peoples opinions on my plan.
- Came across a link regarding certain foods and satiety
- Dealing with craving
- Excessive skin?
- Need help getting started
- is aiming to lose .9% BF per week relistic for my stats
- losing my libido from cut
- Cheat Days
- Is sex.....?
- For those who lost a ton of weight
- Having a lot of trouble losing man boobs.
- Anyone tried meal replacement milk shakes?
- Unhealthy to drop calories?
- Taking a step back from bulking?
- How do I get my overweight parents to change?
- Why do we CRAVE junk food so much after a bad night's sleep?
- Lost and Confused, need some advice since I need to lose weight yet wanting to gain m
- Just got my Nike Fuel Band SE
- do carbs make you fat??
- HELP/DIET/25% TO 17%. Revise me Please
- So hard to lose belly fat!
- Diet and diet pill?
- Smoothies?
- Adding calories during a cut!
- Possible to loose 10lbs fast?
- Did I explain how to do HITT right?
- Gained 10 pounds after binging on a low carb diet?
- Want fitness model look what to do??
- losing fat quickly whilst retaining as much muscle as possible??
- Dreaded thread
- Alcohol
- LISS vs MISS vs HIIT on IF
- How fast to drop calories?
- Need some advice please on my diet
- Is Meal timing and carb cycling for IF a bunch of BS
- Guess my body fat %
- Weight break during cut?
- Is it possible to lift the same weights but still having lost Lean Muscle Mass?
- Should I cut or bulk?
- did you make more friends once you lost weight?
- Need to lose 1kg
- Starting intermittent fasting.
- Need serious advice, special case
- New at this weight loss
- Muscle under fat
- SO confused about calories and nutrition...
- Thoughts on this for losing fat?
- How long would it take to lose 8-10% body fat?
- Beginner question re: cuting \ bulking
- MOD's AND VETERANS PLEASE READ THIS SUGGESTION AND QUERY
- [NEED Advice] How to take the final stride?
- bf% estimate
- Opinions please
- need advice, in regards to cutting and gaining muscle
- I'm skinny fat after a year of lifting! Should I cut?
- Time off advice
- Intermediate Fasting?
- Trying to adapt the IIFYM lifestyle but I can't handle sodium?
- IF or Keto in the military
- Can someone help me count?
- How to make a bad day even worse...
- well crud, not what i had in mind.
- Calories on a whole Rotisserie Chicken with skin?
- High Fat & BMI %
- Feel so boney after losing tons of weight!!
- I want to lose weight and don't know where to start.
- Losing fat plan
- Tips for a 20 year old male looking to change his physique
- Adenosine vs. Cyclic Adenosine Monophosphate .. me stupid?
- 15% BF. Can it be?
- Anyone ever combine EC Stack with Lean Extreme?
- Quick question about counting macros, please help!
- Holiday Cut -- 7 of 14 weeks complete
- Best way to get abs to show?
- My Fat storage pattern query
- What Calories is everyone cutting at?
- sleeping
- Heading to my first real gym in 24 years . . .
- couple of months in is there a differnce i dont see any with pics
- what does the diet looks like for stubborn chest and belly fat
- Need Your opinion for my lower belly pic.....
- whats more important BULKING or CUTTING?
- Waist/weight lost ratio while cutting
- How fast can I cut while minimizing strength/muscle loss?
- Need help. I have no appetite. is this good or bad?
- Muscle on my cut
- How to measure waist?
- DEXA scan - confused?
- guess i should just quit now (fat acceptance blog) (tears)
- Weight training & Starvation!!
- Lost 11lbs, but bf is the same!
- Advice on my cut please :)
- Am i on the right track to losing fat?
- 1month plan! Impossible??!
- Less food = less hunger?
- 1 month no results
- Slow and steady. (my progress, and hopefully motivation).
- Will weight training fix my back/tummy/love handles?
- What exactly is 'clean eating'?
- DEXA Scan - Houston, Texas
- having trouble losing weight
- How do you calculate pounds needed to lose to hit a certain bf 15%
- Fat loss competition, need major advice please!!!!!
- Lose muscle but gain strength in defecit ?
- Anyone ever feel like this in a cut?
- Skinny-fat to cut or bulk (pics)
- what else am i losing?
- Is this Gyno?
- Ridding Minor Amounts of Loose Skin
- Need help bad
- Realistic Time Frame to lose 30-40lbs and hold on to as much muscle possible?
- Need help losing fat? Check out this video!
- Is 170 pounds good
- reasons why some people advance faster than others
- Gaining significant weight after starting lifting again??
- What would you suggest?!
- Hit a wall - 2 months to lose 12-15 more pounds
- Is this HIIT training? Heart rate question.
- **** just blew my mind :o
- getting ripped
- Can you be hungry in a calorie surplus?
- EC Stack bad for the prostate?
- At Gym. Using Elliptical with or without "Incline"
- Have questions about losing wieght
- Here's my diet, please critique
- Dropped the first 85 lbs, still have more to go... getting harder
- Kris getthin vs Blaha (program)
- My 4 month cut! What to do next?
- Ideally, How Long Should a Bulk Last?
- Sorry bit confused about my TDEE
- start cutting or bulk one more month
- Bodyfat Percentage Estimate
- How to lose fat but still gain muscle?
- Cla
- Just joined!Any idea of my bodyfat?Any fat loss tips?Want to get RIPPED FOR SUMMER!
- This is soul-crushing to even admit...
- Body Fat percentage check? i have a distorted body image, not sure to cut or bulk
- 1 month goal
- Belly fat, chest fat
- Fat loss
- How often should I change routine?
- Cardio/cutting
- Abs in a deficit
- Weight loss seems slow?
- Gyno Or Fat
- Best way to measure your own body fat
- Realistic Goals for body fat percentage loss
- [PICS] First time seeing my ABS ! Feelsgoodman!
- Christmas treats around the office - feel like I should just start my bulk . . .
- hunger!!!hunger and more hunger!!!!!!
- Down 6lbs since Nov 21st
- Layoff gains, then stalled on cut
- Lost 30+ lbs, what to do now?
- Help with my diet please!