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  1. reccomendations and help with diet plan
  2. Low carbs vs low calories plz help
  3. How is my cut coming along?
  4. 8 weeks until my wedding and need help with keto and workouts!!!
  5. Bf Estimate Down 20 Pounds
  6. Carbing up on rest day
  7. Cutting Progress. Need advice/tips
  8. Help figuring out what to cut at
  9. Help with a Plateau
  10. Is metabolic damage a myth?
  11. 6 pack possibility
  12. Need help cut or bulk - stubborn belly [pics included]
  13. 1600 calorie/day diet
  14. Does anyone binge eat after a tough cardio session?
  15. Ok do I have all this right? All macro needs stated
  16. best meal replacement to lose fat and pounds fast?
  17. Not sweating a single drop.
  18. how to proceed
  19. Looking for advice on macros
  20. Fat loss has stopped, not sure what to do
  21. rate my bf please
  22. thanks for the advice guys . now what ?
  23. Help with my pudge?
  24. The key to fat loss is carb cycling. That will be all. Class dismissed.
  25. new here and looking for help
  26. Are these good Macros for a skinnyfat brah? currently on cut
  27. A VERY simple guide to fat loss.
  28. Is this a good idea for a noob?
  29. take a look at my progress please?
  30. me the skinny fat!
  31. cardio
  32. Is losing excess fat enough to look fit?
  33. Losing 20 pounds seem impossible. *lend advice*
  34. How do you figure out if your abs will be visible?
  35. I have a motivation issue.
  36. 5 years in, still no definition!
  37. That last bit off belly fat..
  38. bulk cut or recomp?
  39. Pain while jumping rope, or doing any kind of plyo-metrics?
  40. No idea where to start
  41. Are my macros looking ok?
  42. Food scales from Amazon, Ebay??
  43. Martin Berkhan's BMR calculations?
  44. What is a good amount of fat to lost per day?
  45. bf estimate please
  46. Man Boobs
  47. am I a bad person?
  48. Extreme weight lose?
  49. Tired of being overweight, tips needed for transformation?
  50. New to weight-loss/supplements/nutritition
  51. BF estimate..
  52. 1000 cal deficit at ~23%?
  53. Calories in vs Calories out, Macro's, Body Composition
  54. 13 Year Old School Lunch
  55. lost 90lbs, what is my bf so i can find a realistic goal
  56. Help me lose weight and get fit!
  57. What do you think about my planning for the next few months
  58. Help me Cut the fat away!
  59. How will my 6pack look?
  60. Bodyfat percentage and abdominal fat
  61. Lost weight, stretchy skin
  62. suggest me a good recarb foods
  63. Am I skinny fat??
  64. now im reading contradicting info about weights for weight loss
  65. When you F-Up your Macros, how do you compensate for that day?
  66. Body fat Plateau
  67. Bf %
  68. Tips for losing fat!
  69. Does the "fat burning" zone really exist?
  70. Fat Burners vs Appetite Suppressants??
  71. A little confused here ?
  72. Advise would be nice!
  73. what am i doing wrong?
  74. Weight loss exercises
  75. not satisfied with my weight loss. .!
  76. estimate plz
  77. Cling-wrap effect
  78. Hoebrah here again! we are the shredded hoes
  79. Intermittent Fasting Help..
  80. Eating low glycemic foods for fat loss accompanied with caloric deficit
  81. Cant lose fat for the life of me!
  82. Getting back on the bandwagon
  83. Nub question - what can potentially happen during a recomp?
  84. Can you do cardio on an EC stack?
  85. RFL, UD2 or normal deficit
  86. maintain for a month, then continnue to cut?
  87. Your opinion on muscle/strength sparing fat loss
  88. Starting, help and opinions needed
  89. using a fat burner past 8 weeks?
  90. Should I bulk or cut?
  91. If u cut too fast or on too low cal
  92. Utterly lost
  93. Needing a few fat loss tips
  94. Water Weight Confusion.
  95. Just started gym, bloated stomach.
  96. My diet is back on point/ Question about carbs and water retention
  97. Want peoples opinions on my plan.
  98. Came across a link regarding certain foods and satiety
  99. Dealing with craving
  100. Excessive skin?
  101. Need help getting started
  102. is aiming to lose .9% BF per week relistic for my stats
  103. losing my libido from cut
  104. Cheat Days
  105. Is sex.....?
  106. For those who lost a ton of weight
  107. Having a lot of trouble losing man boobs.
  108. Anyone tried meal replacement milk shakes?
  109. Unhealthy to drop calories?
  110. Taking a step back from bulking?
  111. How do I get my overweight parents to change?
  112. Why do we CRAVE junk food so much after a bad night's sleep?
  113. Lost and Confused, need some advice since I need to lose weight yet wanting to gain m
  114. Just got my Nike Fuel Band SE
  115. do carbs make you fat??
  116. HELP/DIET/25% TO 17%. Revise me Please
  117. So hard to lose belly fat!
  118. Diet and diet pill?
  119. Smoothies?
  120. Adding calories during a cut!
  121. Possible to loose 10lbs fast?
  122. Did I explain how to do HITT right?
  123. Gained 10 pounds after binging on a low carb diet?
  124. Want fitness model look what to do??
  125. losing fat quickly whilst retaining as much muscle as possible??
  126. Dreaded thread
  127. Alcohol
  128. LISS vs MISS vs HIIT on IF
  129. How fast to drop calories?
  130. Need some advice please on my diet
  131. Is Meal timing and carb cycling for IF a bunch of BS
  132. Guess my body fat %
  133. Weight break during cut?
  134. Is it possible to lift the same weights but still having lost Lean Muscle Mass?
  135. Should I cut or bulk?
  136. did you make more friends once you lost weight?
  137. Need to lose 1kg
  138. Starting intermittent fasting.
  139. Need serious advice, special case
  140. New at this weight loss
  141. Muscle under fat
  142. SO confused about calories and nutrition...
  143. Thoughts on this for losing fat?
  144. How long would it take to lose 8-10% body fat?
  145. Beginner question re: cuting \ bulking
  146. MOD's AND VETERANS PLEASE READ THIS SUGGESTION AND QUERY
  147. [NEED Advice] How to take the final stride?
  148. bf% estimate
  149. Opinions please
  150. need advice, in regards to cutting and gaining muscle
  151. I'm skinny fat after a year of lifting! Should I cut?
  152. Time off advice
  153. Intermediate Fasting?
  154. Trying to adapt the IIFYM lifestyle but I can't handle sodium?
  155. IF or Keto in the military
  156. Can someone help me count?
  157. How to make a bad day even worse...
  158. well crud, not what i had in mind.
  159. Calories on a whole Rotisserie Chicken with skin?
  160. High Fat & BMI %
  161. Feel so boney after losing tons of weight!!
  162. I want to lose weight and don't know where to start.
  163. Losing fat plan
  164. Tips for a 20 year old male looking to change his physique
  165. Adenosine vs. Cyclic Adenosine Monophosphate .. me stupid?
  166. 15% BF. Can it be?
  167. Anyone ever combine EC Stack with Lean Extreme?
  168. Quick question about counting macros, please help!
  169. Holiday Cut -- 7 of 14 weeks complete
  170. Best way to get abs to show?
  171. My Fat storage pattern query
  172. What Calories is everyone cutting at?
  173. sleeping
  174. Heading to my first real gym in 24 years . . .
  175. couple of months in is there a differnce i dont see any with pics
  176. what does the diet looks like for stubborn chest and belly fat
  177. Need Your opinion for my lower belly pic.....
  178. whats more important BULKING or CUTTING?
  179. Waist/weight lost ratio while cutting
  180. How fast can I cut while minimizing strength/muscle loss?
  181. Need help. I have no appetite. is this good or bad?
  182. Muscle on my cut
  183. How to measure waist?
  184. DEXA scan - confused?
  185. guess i should just quit now (fat acceptance blog) (tears)
  186. Weight training & Starvation!!
  187. Lost 11lbs, but bf is the same!
  188. Advice on my cut please :)
  189. Am i on the right track to losing fat?
  190. 1month plan! Impossible??!
  191. Less food = less hunger?
  192. 1 month no results
  193. Slow and steady. (my progress, and hopefully motivation).
  194. Will weight training fix my back/tummy/love handles?
  195. What exactly is 'clean eating'?
  196. DEXA Scan - Houston, Texas
  197. having trouble losing weight
  198. How do you calculate pounds needed to lose to hit a certain bf 15%
  199. Fat loss competition, need major advice please!!!!!
  200. Lose muscle but gain strength in defecit ?
  201. Anyone ever feel like this in a cut?
  202. Skinny-fat to cut or bulk (pics)
  203. what else am i losing?
  204. Is this Gyno?
  205. Ridding Minor Amounts of Loose Skin
  206. Need help bad
  207. Realistic Time Frame to lose 30-40lbs and hold on to as much muscle possible?
  208. Need help losing fat? Check out this video!
  209. Is 170 pounds good
  210. reasons why some people advance faster than others
  211. Gaining significant weight after starting lifting again??
  212. What would you suggest?!
  213. Hit a wall - 2 months to lose 12-15 more pounds
  214. Is this HIIT training? Heart rate question.
  215. **** just blew my mind :o
  216. getting ripped
  217. Can you be hungry in a calorie surplus?
  218. EC Stack bad for the prostate?
  219. At Gym. Using Elliptical with or without "Incline"
  220. Have questions about losing wieght
  221. Here's my diet, please critique
  222. Dropped the first 85 lbs, still have more to go... getting harder
  223. Kris getthin vs Blaha (program)
  224. My 4 month cut! What to do next?
  225. Ideally, How Long Should a Bulk Last?
  226. Sorry bit confused about my TDEE
  227. start cutting or bulk one more month
  228. Bodyfat Percentage Estimate
  229. How to lose fat but still gain muscle?
  230. Cla
  231. Just joined!Any idea of my bodyfat?Any fat loss tips?Want to get RIPPED FOR SUMMER!
  232. This is soul-crushing to even admit...
  233. Body Fat percentage check? i have a distorted body image, not sure to cut or bulk
  234. 1 month goal
  235. Belly fat, chest fat
  236. Fat loss
  237. How often should I change routine?
  238. Cardio/cutting
  239. Abs in a deficit
  240. Weight loss seems slow?
  241. Gyno Or Fat
  242. Best way to measure your own body fat
  243. Realistic Goals for body fat percentage loss
  244. [PICS] First time seeing my ABS ! Feelsgoodman!
  245. Christmas treats around the office - feel like I should just start my bulk . . .
  246. hunger!!!hunger and more hunger!!!!!!
  247. Down 6lbs since Nov 21st
  248. Layoff gains, then stalled on cut
  249. Lost 30+ lbs, what to do now?
  250. Help with my diet please!