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  1. Should i cut or bulk (pics inside)
  2. Any suggestions...?
  3. Weight Yo-Yo - Normal or personal error?
  4. Body Estimate? (reps)!!
  5. Dieting Tips for cutting?
  6. Fat loss high bf
  7. Recommended weight loss to retain muscle
  8. Cutting feels
  9. Cardio: Do I Have to Eat More?
  10. weight loss 5'11 175lb need workout
  11. Given this workout plan by a personal trainer, please let me know what you guys think
  12. Can I cut to %10 to %12 in 2 weeks time? Anyone done this before?
  13. I don't understand my body..
  14. I think I should cut but not sure?
  15. "I just have to look at food to put on weight"
  16. The Modified GM Diet. Need expert advice.
  17. tfw getting hated on when going from overweight to normal body weight (SRS)
  18. Coke Zero on cutting ?
  19. Body fat estimate thread?
  20. Sifting throught the rubbish on the internet
  21. ❖❖❖ LF Chat v10.0 ❖❖❖ So Many Bulges, So Little Time
  22. Cutting but dont want to End Up Skinny and Fat
  23. Few questions about HIIT
  24. I need an opinion
  25. Potentially dumb question but can you see ab definition even if you're "fat?"
  26. Losing Fat but gaining weight?
  27. Do I need to lose weight?
  28. How to manage thanksgiving
  29. fat gain ?
  30. Need tips
  31. How to get rid of fatty chest and side handles?
  32. How do I find my maintenance calories?
  33. Hi
  34. Cut progress
  35. My cutting diet, am i missing anything?
  36. Excess water???
  37. how far over maintenence did you guys go on thabksgiving?
  38. Weight loss plateau
  39. 12 to 8 per cent??
  40. 1 year [X]
  41. whats my bf%
  42. Should i bulk or Cut?
  43. New Diet and Workout Routine
  44. Walking while deficit and empty stomach burns only fat?
  45. Anyone got the research/articles on protein and fat intake?
  46. BF estimate help
  47. Need suggestion
  48. Never imagined being sad to lose weight.. but I am
  49. Insanity and intermittent fasting nutrition
  50. Few questions about weight loss
  51. need a bit of help
  52. Am I in totally the wrong place?
  53. The simple solution that once worked is not working anymore
  54. Question about cutting
  55. DEC1 to FEB28 body transformation thread.
  56. Cutting- Time to take?
  57. bulk to cut
  58. Can i just use 2 workout equipment to preserve muscle?
  59. Learn so much solid knowledge that you could be both a trainer and/or nutritionist ?
  60. Intermittent Fasting window??
  61. Continue Bulking or cut fat?.
  62. Took some creatine
  63. aftermath of cheatday
  64. 1 year of anti-progress
  65. Misleading Progress Pictures
  66. STILL Not Losing Any Damn Fat
  67. Can I improve my HIIT routine?
  68. Losing weight, Is there such a thing as too much cardio??
  69. Struggling with Fatloss, I need of some help (at my wits end!) (with pics)
  70. I don't know what to do (transformation)
  71. Looking for advice with Nutrition/Workout/Diet
  72. Weight gain over night
  73. 15, how to lose weight?
  74. nobody replys to the Body fat estimate thread
  75. Thanksgiving…..
  76. How long should I expect this upcoming cut to last?
  77. Introduction
  78. Heart Pain & Stomach pains from All you can eat?
  79. How to Lose Weight Before Pregnancy
  80. How low have you cut before it's put your body into starvation mode?
  81. How long does it take to reduce your bodyfat from 15% to 10%?
  82. Patchy Fat Loss?
  83. Your thoughts on coffee and sodas in the whole fat loss process
  84. How do i lose the lower back/side fat?
  85. Losing weight fast can it be ok?
  86. Body fat estimate?
  87. Help with what direction I should head towards
  88. Trying to change my life..
  89. Fat loss progress!
  90. I need advice on where to go from here
  91. How can I get to my goal?
  92. Cut stalled.
  93. What % is Fat??
  94. Having a little problem
  95. Should I cut at 2500 calories or 2200
  96. how long does it take to regain lost muscle from a crash cut? [ repping ]
  97. Is this a bad weight for me?
  98. Cardio, Need Advice
  99. critique my weightloss diet/ wrkout plan
  100. Am I overrating?
  101. Fitness magazine without broscience?
  102. Couldn't get it up with Viagra..smartest plan = stop diet
  103. Is this really the amount of calories I need to consume to burn fat??
  104. Having trouble losing weight
  105. Binge Eating stopping my diet
  106. Muscle preservation on deficit
  107. I have one month of free time, how can I make the most of it?
  108. Can I Bulk?
  109. Help getting lean needed.
  110. been on keto, started the gym. I need advice!
  111. Scale Wars
  112. muscle to fat ratio
  113. Carb cycling and calorie cycling for fat loss
  114. Fasted cardio in the AM, lifting at night: Effective?
  115. Young, Inexperienced, Wanting To Lose Weight? READ HERE FIRST!!!
  116. Gaining muscle and losing fat at the same time?
  117. Am I doing this right?
  118. Anyone else hate the weight being so low when coming down on a cut?
  119. Your secret to breaking plateaus?
  120. First time to cut give me advice !!! WILL REP
  121. Accuracy of Defender 3-site bodyfat calipers
  122. concerned eating too little will interfere with my ability to push myself further?
  123. Been stuck at the same weight....
  124. daily or weekly calories
  125. 9% body fat want to go down to 6
  126. How do I use trial and error for cutting?
  127. Just finished my football career. Help me drop all the weight?
  128. Bulk or Cut ?
  129. Re-feed to burn more body-fat!
  130. How much body fat do I have?
  131. How fast would you notice muscle loss on a cut?
  132. Arms...
  133. Which is best: Cut 0.5lbs or 1lb per week?
  134. What am I doing wrong? PLS HELP!
  135. Cheat week for the weekend
  136. fast day after a big weekend
  137. Is it fine to have refeeds once a week?
  138. help macro ratios
  139. Can you gain body fat in two weeks ?
  140. Another Cut program?
  141. Cut then bulk again?
  142. Enough of this, want to lose fat, help with this transformation?
  143. Adding a fat burner to your diet
  144. 11 Months progress (Also need BF% check)
  145. Fat Loss With No Cardio...
  146. First post! How much carbs and calories on a cut?
  147. Who's in a 40 yard dash and who's running a marathon for weight loss
  148. What was more difficult, losing fat or gaining muscle?
  149. Last bit of belly fat?
  150. Hit a Weight-Loss Plateau - Please Help
  151. lower calories on rest days?
  152. Needing help on losing weight
  153. .4-.6 pounds weight loss per day, to much?
  154. get shredded or bulk after weight loss
  155. Drinking Beer while on a Cut
  156. Help with Macros/Diet!?
  157. Bodyfat reduction %
  158. Cardio vs Strength Training
  159. Fat Burners???
  160. Continue to cut or bulk?
  161. How can you manage cutting while in Uni??
  162. Is it REALLY that bad if...
  163. raw eggs v cooked eggs
  164. 254 lbs ------> 190lbs
  165. Am I jumping the gun and being "fat" paranoid?
  166. How to reverse diet? Please help
  167. will my cutting diet work
  168. Hitting macros in the evening and working out at night
  169. Not to small not too big?
  170. New please help
  171. Stretch Marks...
  172. switching from strict keto to iifym tomorrow
  173. How to lose body fat while trying to gain muscle mass
  174. How do you determine how many cals to eat?
  175. How long to get fit again? Critique please!
  176. My Reverse Diet after a 7 month cut. Aware me brahs
  177. Struggling with the Binges/ Counting Cals
  178. Is this a scam?
  179. Intense muscle cramp on EC stack
  180. Body Fat % Help / Advice
  181. How accurate are the cals burned on cardio machines?
  182. What to do?
  183. how often do you adjust calories
  184. Bod Pod testing!! Do I need it??
  185. Losing fat but can't see much difference in the mirror! :(
  186. Loose and lift
  187. I'm not sure where to go from here. 6'1 220 cut or bulk?
  188. Stalled weight loss, need advice
  189. Newb wants to know if he should cut or bulk.
  190. how to lose body fat while trying to gain strength and muscle mass
  191. EC stack tolerance
  192. how much strength do you lose while cutting?
  193. Cutting Advice
  194. Tensing / Flexing
  195. quick question
  196. Should I cut the bulk short or continue until March 1st (PICS)
  197. Calorie Calculators
  198. Newb here Question
  199. Mid cutting and quitting smoking, what to do about metabolism drop?
  200. BF% estimation and should I keep cutting?
  201. Just a little help that i need so much.
  202. For those of you that Cut 20lbs or more...have I crashed my metabolism?
  203. Lower Back Fat
  204. Cutting Diet
  205. Increasing Carbs seemed to work for me.
  206. Eating more and fat loss/muscle gain: Help my stubborn friend
  207. Can I cut
  208. Help with my diet! for my cut
  209. Losing fat after serious back injury.
  210. Took advice, now I'm gaining weight?
  211. Losing fat while maintaining athletic proficiency?
  212. Is it a realistic goal to be able to maintain all of your strength?
  213. Biggest weekly loss for biggest losers(300 pounds+)
  214. Critique this cutting diet
  215. Time for a change for this newbie!
  216. will i be able to lose fat a lot more faster if I have more muscle mass??
  217. I'm struggling with my weightloss
  218. What's enough
  219. Need Advice on Body/Routine/Diet
  220. Some doubts about losing fat
  221. 5.8 kg lost with 2.5 kg muscle loss
  222. is body recomposition possible ?
  223. Losing fat eating a lot for a day or two?
  224. What am I doing wrong? Can't lose fat, newbie here.
  225. Do you count calories in sauces/condiments etc?
  226. Losing, but not losing
  227. Need tips on cardio ! Before or after workout !!!
  228. From a NOOB to other NOOBS
  229. Advice?
  230. Help im not losing weight
  231. HELP!!!!! whats going wrong ...
  232. Adjusting workout for cut
  233. Explosive speed after weight loss?
  234. !!!!!!i need help breaking my Plateau!!!!!!!
  235. any guess on my bf%
  236. Omg so stuck.
  237. "Go to" Snacks Ideas
  238. look better when fat?
  239. Little big adventure
  240. Hi new guy here! Is this program going to work?
  241. Too Much Training? Need some educated opinions
  242. Okay girls, this one is for you...
  243. realistic or not?
  244. How to cure incredible sweet tooth
  245. Body fat% ?
  246. Trying to lose fat, have exact diet planned out but confused still...
  247. Help me get my mom healthy.
  248. Endo needs help with bulking/cutting plan
  249. eliptical techniques to burn more fat rather than muscle
  250. Gonna Give BabyLover Starting Strength a Shot.