View Full Version : Losing Fat
- Should i cut or bulk (pics inside)
- Any suggestions...?
- Weight Yo-Yo - Normal or personal error?
- Body Estimate? (reps)!!
- Dieting Tips for cutting?
- Fat loss high bf
- Recommended weight loss to retain muscle
- Cutting feels
- Cardio: Do I Have to Eat More?
- weight loss 5'11 175lb need workout
- Given this workout plan by a personal trainer, please let me know what you guys think
- Can I cut to %10 to %12 in 2 weeks time? Anyone done this before?
- I don't understand my body..
- I think I should cut but not sure?
- "I just have to look at food to put on weight"
- The Modified GM Diet. Need expert advice.
- tfw getting hated on when going from overweight to normal body weight (SRS)
- Coke Zero on cutting ?
- Body fat estimate thread?
- Sifting throught the rubbish on the internet
- ❖❖❖ LF Chat v10.0 ❖❖❖ So Many Bulges, So Little Time
- Cutting but dont want to End Up Skinny and Fat
- Few questions about HIIT
- I need an opinion
- Potentially dumb question but can you see ab definition even if you're "fat?"
- Losing Fat but gaining weight?
- Do I need to lose weight?
- How to manage thanksgiving
- fat gain ?
- Need tips
- How to get rid of fatty chest and side handles?
- How do I find my maintenance calories?
- Hi
- Cut progress
- My cutting diet, am i missing anything?
- Excess water???
- how far over maintenence did you guys go on thabksgiving?
- Weight loss plateau
- 12 to 8 per cent??
- 1 year [X]
- whats my bf%
- Should i bulk or Cut?
- New Diet and Workout Routine
- Walking while deficit and empty stomach burns only fat?
- Anyone got the research/articles on protein and fat intake?
- BF estimate help
- Need suggestion
- Never imagined being sad to lose weight.. but I am
- Insanity and intermittent fasting nutrition
- Few questions about weight loss
- need a bit of help
- Am I in totally the wrong place?
- The simple solution that once worked is not working anymore
- Question about cutting
- DEC1 to FEB28 body transformation thread.
- Cutting- Time to take?
- bulk to cut
- Can i just use 2 workout equipment to preserve muscle?
- Learn so much solid knowledge that you could be both a trainer and/or nutritionist ?
- Intermittent Fasting window??
- Continue Bulking or cut fat?.
- Took some creatine
- aftermath of cheatday
- 1 year of anti-progress
- Misleading Progress Pictures
- STILL Not Losing Any Damn Fat
- Can I improve my HIIT routine?
- Losing weight, Is there such a thing as too much cardio??
- Struggling with Fatloss, I need of some help (at my wits end!) (with pics)
- I don't know what to do (transformation)
- Looking for advice with Nutrition/Workout/Diet
- Weight gain over night
- 15, how to lose weight?
- nobody replys to the Body fat estimate thread
- Thanksgiving…..
- How long should I expect this upcoming cut to last?
- Introduction
- Heart Pain & Stomach pains from All you can eat?
- How to Lose Weight Before Pregnancy
- How low have you cut before it's put your body into starvation mode?
- How long does it take to reduce your bodyfat from 15% to 10%?
- Patchy Fat Loss?
- Your thoughts on coffee and sodas in the whole fat loss process
- How do i lose the lower back/side fat?
- Losing weight fast can it be ok?
- Body fat estimate?
- Help with what direction I should head towards
- Trying to change my life..
- Fat loss progress!
- I need advice on where to go from here
- How can I get to my goal?
- Cut stalled.
- What % is Fat??
- Having a little problem
- Should I cut at 2500 calories or 2200
- how long does it take to regain lost muscle from a crash cut? [ repping ]
- Is this a bad weight for me?
- Cardio, Need Advice
- critique my weightloss diet/ wrkout plan
- Am I overrating?
- Fitness magazine without broscience?
- Couldn't get it up with Viagra..smartest plan = stop diet
- Is this really the amount of calories I need to consume to burn fat??
- Having trouble losing weight
- Binge Eating stopping my diet
- Muscle preservation on deficit
- I have one month of free time, how can I make the most of it?
- Can I Bulk?
- Help getting lean needed.
- been on keto, started the gym. I need advice!
- Scale Wars
- muscle to fat ratio
- Carb cycling and calorie cycling for fat loss
- Fasted cardio in the AM, lifting at night: Effective?
- Young, Inexperienced, Wanting To Lose Weight? READ HERE FIRST!!!
- Gaining muscle and losing fat at the same time?
- Am I doing this right?
- Anyone else hate the weight being so low when coming down on a cut?
- Your secret to breaking plateaus?
- First time to cut give me advice !!! WILL REP
- Accuracy of Defender 3-site bodyfat calipers
- concerned eating too little will interfere with my ability to push myself further?
- Been stuck at the same weight....
- daily or weekly calories
- 9% body fat want to go down to 6
- How do I use trial and error for cutting?
- Just finished my football career. Help me drop all the weight?
- Bulk or Cut ?
- Re-feed to burn more body-fat!
- How much body fat do I have?
- How fast would you notice muscle loss on a cut?
- Arms...
- Which is best: Cut 0.5lbs or 1lb per week?
- What am I doing wrong? PLS HELP!
- Cheat week for the weekend
- fast day after a big weekend
- Is it fine to have refeeds once a week?
- help macro ratios
- Can you gain body fat in two weeks ?
- Another Cut program?
- Cut then bulk again?
- Enough of this, want to lose fat, help with this transformation?
- Adding a fat burner to your diet
- 11 Months progress (Also need BF% check)
- Fat Loss With No Cardio...
- First post! How much carbs and calories on a cut?
- Who's in a 40 yard dash and who's running a marathon for weight loss
- What was more difficult, losing fat or gaining muscle?
- Last bit of belly fat?
- Hit a Weight-Loss Plateau - Please Help
- lower calories on rest days?
- Needing help on losing weight
- .4-.6 pounds weight loss per day, to much?
- get shredded or bulk after weight loss
- Drinking Beer while on a Cut
- Help with Macros/Diet!?
- Bodyfat reduction %
- Cardio vs Strength Training
- Fat Burners???
- Continue to cut or bulk?
- How can you manage cutting while in Uni??
- Is it REALLY that bad if...
- raw eggs v cooked eggs
- 254 lbs ------> 190lbs
- Am I jumping the gun and being "fat" paranoid?
- How to reverse diet? Please help
- will my cutting diet work
- Hitting macros in the evening and working out at night
- Not to small not too big?
- New please help
- Stretch Marks...
- switching from strict keto to iifym tomorrow
- How to lose body fat while trying to gain muscle mass
- How do you determine how many cals to eat?
- How long to get fit again? Critique please!
- My Reverse Diet after a 7 month cut. Aware me brahs
- Struggling with the Binges/ Counting Cals
- Is this a scam?
- Intense muscle cramp on EC stack
- Body Fat % Help / Advice
- How accurate are the cals burned on cardio machines?
- What to do?
- how often do you adjust calories
- Bod Pod testing!! Do I need it??
- Losing fat but can't see much difference in the mirror! :(
- Loose and lift
- I'm not sure where to go from here. 6'1 220 cut or bulk?
- Stalled weight loss, need advice
- Newb wants to know if he should cut or bulk.
- how to lose body fat while trying to gain strength and muscle mass
- EC stack tolerance
- how much strength do you lose while cutting?
- Cutting Advice
- Tensing / Flexing
- quick question
- Should I cut the bulk short or continue until March 1st (PICS)
- Calorie Calculators
- Newb here Question
- Mid cutting and quitting smoking, what to do about metabolism drop?
- BF% estimation and should I keep cutting?
- Just a little help that i need so much.
- For those of you that Cut 20lbs or more...have I crashed my metabolism?
- Lower Back Fat
- Cutting Diet
- Increasing Carbs seemed to work for me.
- Eating more and fat loss/muscle gain: Help my stubborn friend
- Can I cut
- Help with my diet! for my cut
- Losing fat after serious back injury.
- Took advice, now I'm gaining weight?
- Losing fat while maintaining athletic proficiency?
- Is it a realistic goal to be able to maintain all of your strength?
- Biggest weekly loss for biggest losers(300 pounds+)
- Critique this cutting diet
- Time for a change for this newbie!
- will i be able to lose fat a lot more faster if I have more muscle mass??
- I'm struggling with my weightloss
- What's enough
- Need Advice on Body/Routine/Diet
- Some doubts about losing fat
- 5.8 kg lost with 2.5 kg muscle loss
- is body recomposition possible ?
- Losing fat eating a lot for a day or two?
- What am I doing wrong? Can't lose fat, newbie here.
- Do you count calories in sauces/condiments etc?
- Losing, but not losing
- Need tips on cardio ! Before or after workout !!!
- From a NOOB to other NOOBS
- Advice?
- Help im not losing weight
- HELP!!!!! whats going wrong ...
- Adjusting workout for cut
- Explosive speed after weight loss?
- !!!!!!i need help breaking my Plateau!!!!!!!
- any guess on my bf%
- Omg so stuck.
- "Go to" Snacks Ideas
- look better when fat?
- Little big adventure
- Hi new guy here! Is this program going to work?
- Too Much Training? Need some educated opinions
- Okay girls, this one is for you...
- realistic or not?
- How to cure incredible sweet tooth
- Body fat% ?
- Trying to lose fat, have exact diet planned out but confused still...
- Help me get my mom healthy.
- Endo needs help with bulking/cutting plan
- eliptical techniques to burn more fat rather than muscle
- Gonna Give BabyLover Starting Strength a Shot.