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  1. how much LBM and BF% is this??????
  2. Dieting Help
  3. Seems like I am losing weight too fast..
  4. are Human Growth Hormone and Insulin Friends?
  5. looking to lose fat and gain muscle
  6. Snags caused by nutrition?
  7. Quick Question (TDEE Calculator related)
  8. Bulking after cut
  9. Cut diet for losing fat
  10. LISS post workout
  11. Urgent help. Fat loss/ Maintainance.
  12. Loose skin help
  13. Please Rate my Plan To Peak in June 2014
  14. need help with hiit cardio
  15. BF% Estimate
  16. I just got put on to X-slim Fat Burner from Amazon.com
  17. Atkins Induction Phase-Body in Ketosis
  18. Need advice im cutting on low carb and muscles look smaller.
  19. Dat weird body composition between thin and fat?
  20. Workout with just dumbells?
  21. Not loosing weight.
  22. Thoughts on my Diet
  23. Help! Weight loss Plateau
  24. Starting my ECA Stack .. What to expect? Advice please!
  25. BF% Estimate
  26. Am I on the right track?
  27. need more weight loss advice
  28. Does Fat Matter in Calorie Deficit Diet?
  29. How to know when you are eating too little?
  30. physiotherapy
  31. when to weight
  32. I am in dire need of some guidance
  33. Anyone who counts the calories burned from weight training.
  34. Please Help - Low carb diet Vs 6 meals a day + other questions.
  35. bodyfat estimate... Time to bulk?
  36. Girlfriend Trying to Lose Fat
  37. Newbie looking for advice
  38. Less hungry durring fasts
  39. Kettleballs
  40. When to cut for a woman?
  41. Lost most of my fat but feel **** :(
  42. cant break this weight..
  43. grease when eating out
  44. Not Losing Weight on Cut
  45. Am I wrong?
  46. Im confused or stupid if 300 gram is 10.58 oz... on any conversion table...
  47. Anyone else's weight fall off in chunks?
  48. Bulk/Cut Cycle?
  49. Need a some help.
  50. What may i be doing wrong?
  51. How can i keep going on cardio?
  52. Do I have to tone up/ bulk to lose man boobs?
  53. 10-12% BF - Practicality for a formerly-sedentary, first-time dieter
  54. Best time to perform cardio for fat loss.. (there isnt!)
  55. reverse diet?
  56. Help With Cutting Diet and Workout Routine Please!
  57. How much more?
  58. Heavy weights low rep vs high rep medium weights for fatloss?
  59. fat loss plateu (when to expect it)
  60. Cutting at low calories
  61. Why do we get back our lost weight ?
  62. Need a balance for energy and weight loss
  63. Calorie Intake
  64. Question/Concern about my cut diet
  65. Losing that last bit!
  66. Quick question about weight loss
  67. Fat loss advice for the "Beer belly"
  68. Isn't this a weight loss contradiction?
  69. Question about Keto macros on TRT
  70. The Road to Lifestyle | Your ultimate weight-loss guide with a bit of twist.
  71. Meeting protein macros
  72. Does This Make Sense?
  73. does the last few % of bf take longer?
  74. belly fat
  75. 90 Day Bod Pod Results (-11 lbs Fat; +8 lbs LBM)
  76. How to Calculate my Calorie ?
  77. Reverse diet after my 5 week cut?
  78. Bulking from Higher BF
  79. body fat guess, and help on what to do next!
  80. Seeing little to no change and getting really discouraged..Help?
  81. Ketosis for females
  82. Body Fat % calculators (caliper method) Which one?
  83. Extremely active/fit, can't lose a pound
  84. "Eating Clean"
  85. Ronda Rousey loses 17lbs in ONE DAY???!!?
  86. How much is too much?
  87. Cutting and losing libido
  88. Maintaining body fat
  89. How to maintain bodyfat ?
  90. Lost over 50 pounds, still lots of moobs, what can I do?!?!
  91. Help my diet while maintaining size
  92. Lifting on/off for a few yrs, what to expect during cut?
  93. Do i have gyno ? +REP
  94. Not sure if I'm doing this right
  95. how can i lose belly fat fast ?
  96. How many calories would the AllPro: A Simple Beginner's Routine burn?
  97. newbie want to get lean
  98. Brand new recipe channel.
  99. Bulking weight
  100. Confession of a Food Addict
  101. Is my bulk ok?
  102. felt bad due to refeed?
  103. Strength lost on a cut easy to regain?
  104. starting a refeed day off with biscuits and gravy and a side of bacon...mmm....
  105. this cut is getting to me! (12+ months) can any former fatties help?
  106. Losing fat, development insulin resistance?
  107. Should I Cut
  108. Need help
  109. HIIT for fat loss? and some other questions
  110. losing fat without muscle, need help!
  111. Should I Be Cutting?
  112. No Breakfast, Protein Lunch (2), Massive Dinner
  113. I am gaining weight while cutting
  114. Will Lifting Weights help me lose fat?
  115. Days with extra cals consumed
  116. 24 hour intermittent fasting and concentrated fat,help!
  117. How to kick my plateau
  118. Why Am I So Cold?!?!?!?!?!?
  119. cant lose lower chest fat pic
  120. help plz
  121. Former fatty guys that can't get to a lower bf
  122. regarding Inches lost
  123. keep cutting or start winter bulk? please advice me
  124. Go read stickie... GO READ STICKIE!
  125. How do I lose my belly fat?
  126. health risks involved with having belly fat
  127. read a real article on losing fat...
  128. bf estimate plz
  129. Abs in 90 days.(pics)
  130. How long to cut for?
  131. Water Weight + bodyfat doubts
  132. do any of you iifyming make any attempt to eat "clean"
  133. Binged, feeling all sad and hopeless :(
  134. Cutting while injured?
  135. Weight Loss Supplements
  136. Calorie intake advice
  137. How should i lift while cutting?
  138. most accurate body fat reading?
  139. cutting diet check
  140. boost fat burn
  141. losing muscle on a a cut after a hardcore bulk.
  142. correct macros
  143. Beginner needs help to lose some fat
  144. Need cutting advice!
  145. Is this a good HIIT session?
  146. advice right arm bigger than left
  147. Question about calorie burn calculators...
  148. I need a good cutting diet .
  149. bf estimate
  150. contemplating using an ECA stack. Few questions.
  151. Bodyfat% est? Plans going foreword?
  152. im trying lose 40 pounds but is it coast alot to diet
  153. Getting rid of gyno
  154. Atkins diet eating a high carb meal one week in
  155. 250 to 170 ripped. Take a look :)
  156. Hey guys am i chubby/fat??
  157. Body Fat estimate please pics incoluded
  158. Hyperthyroidism
  159. Dont want to loose my GAINS BRO
  160. Dont want to loose my GAINS BRO
  161. alright is this gyno
  162. Noob confused about fat loss
  163. Another lame six pack thread
  164. I need help to find my macro's - To lose weight
  165. Is intermittent fasting bro science?
  166. Beginner in search of advice - Vegetarian Keto diet
  167. Sodium/Salt vs Looking Lean ?
  168. Is it really true that your friends/family develop jealousy over your weight loss?
  169. Loose Skin or Fat? What do I do?
  170. Cut or Bulk with pics
  171. loosing 30lbs in 2 months need advice, with video
  172. Myfitnesspal and strength training
  173. Which Hoodia product, for real, ACTUAL hoodia?
  174. Cutting for 16 months should I bulk or continue cut?
  175. A noob seeking help
  176. 10lbs in two months
  177. Sentinel
  178. Is the Defender caliper accurate?
  179. Confused if Looose Skin or Fat?
  180. 20lbs week into creatine????
  181. Calories Deficit and Cardio (no muscle loss)
  182. Knowing whether you need to bulk or cut, how?
  183. Cutting Bulking time frames? beginner question
  184. Help, scales going the wrong way
  185. Help me out here
  186. Noob questions
  187. Cutting, Building mass and trying to eat clean
  188. Can my LBM possibly get any lower?
  189. Sodium intake?
  190. im interested on doing insanity ayslum should i change my diet plan?
  191. Calorie Deficit Questions
  192. Have you noticed those who post Low BF% but don't list Body Parts Stats....Why?
  193. Aesthetic Experiment
  194. Newbie looking for eating help
  195. Weight Lifting for Fat Loss questions.
  196. Obese Beginner trying to get healthy
  197. Eating addiction
  198. Going well
  199. Advice Needed on Losing Fat and Getting Into Shape
  200. Use Treadmills and Lose Weight!
  201. Need help with a good diet plan
  202. Track calories on Thanksgiving??
  203. Critique my diet?
  204. What would be best for me?
  205. Whey Protein?
  206. Low libido / Lack of sex drive
  207. Is my diet ok?
  208. Assess my physique (SRS)
  209. keto
  210. I think I'm losing muscle...
  211. Making progress
  212. Working out to lose weight question
  213. 8 Months - From 270lbs to 195lbs at 6'1 (-34kg / -75lbs)
  214. Looking for guidance
  215. Question for cutting
  216. Should I cut or bulk first?
  217. What do you guys do when..
  218. Cutting Macro Check (reps)
  219. Noob question!
  220. HELP!!! Cutting but gaining weight?!?!?
  221. Where to start?
  222. Carb cycling question
  223. 215 lbs down to 189 lbs - 10 month fat loss
  224. Sick and can't keep any food down
  225. Realistic timescales...
  226. Should I take weight-loss drugs?
  227. Activity Factor
  228. Getting nowhere!!
  229. Advice on the next step cutting or bulking?
  230. Will i look very skinny fat if i get a low body fat %?
  231. Getting into lower body fat percentages
  232. Can someone check these out , whats your take??
  233. Trimming belt? Ur take on it
  234. Continuously dropping calories/carbs but not dropping any more fat.
  235. Am I overtraining?!?!
  236. Thanksgiving won't be a problem for me! :-(
  237. How to go about this?
  238. Appetite Suppressants?
  239. On and off days.
  240. Sculpting
  241. Shall I continue bulking up or start cut down ??
  242. How long to maintain calories before cutting more?
  243. New pictures - 213.0 - 172.8
  244. First time cutting! New lifter need advice!
  245. Diet\Cutting advice?
  246. why am i not losing weight? what am I doing wrong?:S
  247. Time to cut is done… Time to bulk is now!
  248. How much fat could I gain while bulking?
  249. Can I do more or do I have to resort to surgery?
  250. Need some advice