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  1. are Human Growth Hormone and Insulin Friends?
  2. looking to lose fat and gain muscle
  3. Snags caused by nutrition?
  4. Quick Question (TDEE Calculator related)
  5. Bulking after cut
  6. Cut diet for losing fat
  7. LISS post workout
  8. Urgent help. Fat loss/ Maintainance.
  9. Loose skin help
  10. Please Rate my Plan To Peak in June 2014
  11. need help with hiit cardio
  12. BF% Estimate
  13. I just got put on to X-slim Fat Burner from Amazon.com
  14. Atkins Induction Phase-Body in Ketosis
  15. Need advice im cutting on low carb and muscles look smaller.
  16. Dat weird body composition between thin and fat?
  17. Workout with just dumbells?
  18. Not loosing weight.
  19. Thoughts on my Diet
  20. Help! Weight loss Plateau
  21. Starting my ECA Stack .. What to expect? Advice please!
  22. BF% Estimate
  23. Am I on the right track?
  24. need more weight loss advice
  25. Does Fat Matter in Calorie Deficit Diet?
  26. How to know when you are eating too little?
  27. physiotherapy
  28. when to weight
  29. I am in dire need of some guidance
  30. Anyone who counts the calories burned from weight training.
  31. Please Help - Low carb diet Vs 6 meals a day + other questions.
  32. bodyfat estimate... Time to bulk?
  33. Girlfriend Trying to Lose Fat
  34. Newbie looking for advice
  35. Less hungry durring fasts
  36. Kettleballs
  37. When to cut for a woman?
  38. Lost most of my fat but feel **** :(
  39. cant break this weight..
  40. grease when eating out
  41. Not Losing Weight on Cut
  42. Am I wrong?
  43. Im confused or stupid if 300 gram is 10.58 oz... on any conversion table...
  44. Anyone else's weight fall off in chunks?
  45. Bulk/Cut Cycle?
  46. Need a some help.
  47. What may i be doing wrong?
  48. How can i keep going on cardio?
  49. Do I have to tone up/ bulk to lose man boobs?
  50. 10-12% BF - Practicality for a formerly-sedentary, first-time dieter
  51. Best time to perform cardio for fat loss.. (there isnt!)
  52. reverse diet?
  53. Help With Cutting Diet and Workout Routine Please!
  54. How much more?
  55. Heavy weights low rep vs high rep medium weights for fatloss?
  56. fat loss plateu (when to expect it)
  57. Cutting at low calories
  58. Why do we get back our lost weight ?
  59. Need a balance for energy and weight loss
  60. Calorie Intake
  61. Question/Concern about my cut diet
  62. Losing that last bit!
  63. Quick question about weight loss
  64. Fat loss advice for the "Beer belly"
  65. Isn't this a weight loss contradiction?
  66. Question about Keto macros on TRT
  67. The Road to Lifestyle | Your ultimate weight-loss guide with a bit of twist.
  68. Meeting protein macros
  69. Does This Make Sense?
  70. does the last few % of bf take longer?
  71. belly fat
  72. 90 Day Bod Pod Results (-11 lbs Fat; +8 lbs LBM)
  73. How to Calculate my Calorie ?
  74. Reverse diet after my 5 week cut?
  75. Bulking from Higher BF
  76. body fat guess, and help on what to do next!
  77. Seeing little to no change and getting really discouraged..Help?
  78. Ketosis for females
  79. Body Fat % calculators (caliper method) Which one?
  80. Extremely active/fit, can't lose a pound
  81. "Eating Clean"
  82. Ronda Rousey loses 17lbs in ONE DAY???!!?
  83. How much is too much?
  84. Cutting and losing libido
  85. Maintaining body fat
  86. How to maintain bodyfat ?
  87. Lost over 50 pounds, still lots of moobs, what can I do?!?!
  88. Help my diet while maintaining size
  89. Lifting on/off for a few yrs, what to expect during cut?
  90. Do i have gyno ? +REP
  91. Not sure if I'm doing this right
  92. how can i lose belly fat fast ?
  93. How many calories would the AllPro: A Simple Beginner's Routine burn?
  94. newbie want to get lean
  95. Brand new recipe channel.
  96. Bulking weight
  97. Confession of a Food Addict
  98. Is my bulk ok?
  99. felt bad due to refeed?
  100. Strength lost on a cut easy to regain?
  101. starting a refeed day off with biscuits and gravy and a side of bacon...mmm....
  102. this cut is getting to me! (12+ months) can any former fatties help?
  103. Losing fat, development insulin resistance?
  104. Should I Cut
  105. Need help
  106. HIIT for fat loss? and some other questions
  107. losing fat without muscle, need help!
  108. Should I Be Cutting?
  109. No Breakfast, Protein Lunch (2), Massive Dinner
  110. I am gaining weight while cutting
  111. Will Lifting Weights help me lose fat?
  112. Days with extra cals consumed
  113. 24 hour intermittent fasting and concentrated fat,help!
  114. How to kick my plateau
  115. Why Am I So Cold?!?!?!?!?!?
  116. cant lose lower chest fat pic
  117. help plz
  118. Former fatty guys that can't get to a lower bf
  119. regarding Inches lost
  120. keep cutting or start winter bulk? please advice me
  121. Go read stickie... GO READ STICKIE!
  122. How do I lose my belly fat?
  123. health risks involved with having belly fat
  124. read a real article on losing fat...
  125. bf estimate plz
  126. Abs in 90 days.(pics)
  127. How long to cut for?
  128. Water Weight + bodyfat doubts
  129. do any of you iifyming make any attempt to eat "clean"
  130. Binged, feeling all sad and hopeless :(
  131. Cutting while injured?
  132. Weight Loss Supplements
  133. Calorie intake advice
  134. How should i lift while cutting?
  135. most accurate body fat reading?
  136. cutting diet check
  137. boost fat burn
  138. losing muscle on a a cut after a hardcore bulk.
  139. correct macros
  140. Beginner needs help to lose some fat
  141. Need cutting advice!
  142. Is this a good HIIT session?
  143. advice right arm bigger than left
  144. Question about calorie burn calculators...
  145. I need a good cutting diet .
  146. bf estimate
  147. contemplating using an ECA stack. Few questions.
  148. Bodyfat% est? Plans going foreword?
  149. im trying lose 40 pounds but is it coast alot to diet
  150. Getting rid of gyno
  151. Atkins diet eating a high carb meal one week in
  152. 250 to 170 ripped. Take a look :)
  153. Hey guys am i chubby/fat??
  154. Body Fat estimate please pics incoluded
  155. Hyperthyroidism
  156. Dont want to loose my GAINS BRO
  157. Dont want to loose my GAINS BRO
  158. alright is this gyno
  159. Noob confused about fat loss
  160. Another lame six pack thread
  161. I need help to find my macro's - To lose weight
  162. Is intermittent fasting bro science?
  163. Beginner in search of advice - Vegetarian Keto diet
  164. Sodium/Salt vs Looking Lean ?
  165. Is it really true that your friends/family develop jealousy over your weight loss?
  166. Loose Skin or Fat? What do I do?
  167. Cut or Bulk with pics
  168. loosing 30lbs in 2 months need advice, with video
  169. Myfitnesspal and strength training
  170. Which Hoodia product, for real, ACTUAL hoodia?
  171. Cutting for 16 months should I bulk or continue cut?
  172. A noob seeking help
  173. 10lbs in two months
  174. Sentinel
  175. Is the Defender caliper accurate?
  176. Confused if Looose Skin or Fat?
  177. 20lbs week into creatine????
  178. Calories Deficit and Cardio (no muscle loss)
  179. Knowing whether you need to bulk or cut, how?
  180. Cutting Bulking time frames? beginner question
  181. Help, scales going the wrong way
  182. Help me out here
  183. Noob questions
  184. Cutting, Building mass and trying to eat clean
  185. Can my LBM possibly get any lower?
  186. Sodium intake?
  187. im interested on doing insanity ayslum should i change my diet plan?
  188. Calorie Deficit Questions
  189. Have you noticed those who post Low BF% but don't list Body Parts Stats....Why?
  190. Aesthetic Experiment
  191. Newbie looking for eating help
  192. Weight Lifting for Fat Loss questions.
  193. Obese Beginner trying to get healthy
  194. Eating addiction
  195. Going well
  196. Advice Needed on Losing Fat and Getting Into Shape
  197. Use Treadmills and Lose Weight!
  198. Need help with a good diet plan
  199. Track calories on Thanksgiving??
  200. Critique my diet?
  201. What would be best for me?
  202. Whey Protein?
  203. Low libido / Lack of sex drive
  204. Is my diet ok?
  205. Assess my physique (SRS)
  206. keto
  207. I think I'm losing muscle...
  208. Making progress
  209. Working out to lose weight question
  210. 8 Months - From 270lbs to 195lbs at 6'1 (-34kg / -75lbs)
  211. Looking for guidance
  212. Question for cutting
  213. Should I cut or bulk first?
  214. What do you guys do when..
  215. Cutting Macro Check (reps)
  216. Noob question!
  217. HELP!!! Cutting but gaining weight?!?!?
  218. Where to start?
  219. Carb cycling question
  220. 215 lbs down to 189 lbs - 10 month fat loss
  221. Sick and can't keep any food down
  222. Realistic timescales...
  223. Should I take weight-loss drugs?
  224. Activity Factor
  225. Getting nowhere!!
  226. Advice on the next step cutting or bulking?
  227. Will i look very skinny fat if i get a low body fat %?
  228. Getting into lower body fat percentages
  229. Can someone check these out , whats your take??
  230. Trimming belt? Ur take on it
  231. Continuously dropping calories/carbs but not dropping any more fat.
  232. Am I overtraining?!?!
  233. Thanksgiving won't be a problem for me! :-(
  234. How to go about this?
  235. Appetite Suppressants?
  236. On and off days.
  237. Sculpting
  238. Shall I continue bulking up or start cut down ??
  239. How long to maintain calories before cutting more?
  240. New pictures - 213.0 - 172.8
  241. First time cutting! New lifter need advice!
  242. Diet\Cutting advice?
  243. why am i not losing weight? what am I doing wrong?:S
  244. Time to cut is done… Time to bulk is now!
  245. How much fat could I gain while bulking?
  246. Can I do more or do I have to resort to surgery?
  247. Need some advice
  248. Should i cut or bulk (pics inside)
  249. Any suggestions...?
  250. Weight Yo-Yo - Normal or personal error?