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  1. All natural body transformation in 21 weeks (from 23% to 8%)
  2. kidney stones ?
  3. Becoming More Active
  4. Getting better cardio?
  5. BodPod bf Accuracy?
  6. New to Diet
  7. Weight is stuck need help!!!
  8. new here kinda
  9. 2 years stuck on the same bodyfat! Need some serieus help!
  10. Fat doesn't want to go away no matter what I do
  11. love handles\core\lowerback
  12. Resting Heart Rate after great weight loss
  13. BMR/TDEE wrong?
  14. target scale weight?will rep
  15. Day 2 Intermittent Fasting - Not hungry yet
  16. Weight loss/toning Please help
  17. can you build endurance and cut fat?
  18. Diet/Exercise plan
  19. How to obtain Ephedrine?
  20. Current progress + Bodyfat estimation
  21. Instead of Aspirin, Can you just take Fish oil?
  22. Is my diet bad?
  23. Can somebody actually advise on this?
  24. Is this ammount of nutrients ok to get lean????
  25. Caucasian metabolism works faster or significanlty different from Asian?
  26. Need Help With Fat Loss
  27. Continue to cut, or go for a recomp instead? After lots of weight loss
  28. Weight Loss !
  29. Just finished UD 2.0
  30. First cut
  31. To all cutting brah out there who feels bad :)
  32. Optimum nutrition 100% whey replacement.
  33. 8 month cut, can't take it anymore
  34. General advice needed.
  35. The last 5 - 10 pounds . . .
  36. Why overweight people's obliques show better than mine?
  37. does showering then drying off burn calories or increase heart rate or anything?
  38. 4 months trying to bulk from skinnyfat. Very demotivated. Help me guys please
  39. Is this a good pace to lose weight at?
  40. How many calories should you eat on a cut?
  41. What helps you lose fat?!
  42. how bad this body is?
  43. When does everybody decide to end their cut?
  44. how is the fastest way to lose weight?
  45. Ideal Body Weight
  46. Does Drinking hot water reduce your appetite?
  47. Question about transition from cutting to bulking
  48. How long do stretch marks stay red?
  49. Down 22lbs! Still a ways to go though!
  50. Too much milk in my diet ?
  51. losing weight
  52. please advise
  53. having surgery and trying to keep the weight off during recovery
  54. went over my fat macros but under my carbs, is this an ok day?
  55. Have I failed my bulk? Should I cut and start over? (pics)
  56. A little help would be appericated.
  57. Fat loss everywhere except Stomach :( - HELP
  58. Cutting for Christmas - thoughts on my diet (macros), pace, and how to improve?
  59. Help!!! Wanna lose belly fat fast!!!
  60. Question (that will probably lead to more questions)
  61. Losing weight question?
  62. Critique My Workout Regime
  63. Loose skin, body fat or both?
  64. Dilemma !
  65. Dropping my bodyfat to 10%
  66. Question regarding weight loss
  67. 11eggs, or mear grams per meal?
  68. Loose Skin Surgery
  69. VIDEO! "skin fold test" Exactly what happens during a body composition analysis?
  70. manboobs but not gyno
  71. Pre and post gyno surgery pics - opinions needed
  72. Increase Sodium intake on a cut to retain water?
  73. Cut or bulk?
  74. Starting Weight Loss, Don't Know Where to Begin
  75. During cutting can i gain muscle
  76. Is 140-150g protein good for me on cut?
  77. Keto Question
  78. What do you think of my carb cycling diet?
  79. do you all get 1 g of protein per lb, or 1 g of p per lb of lean body mass?
  80. Question about excess skin?/Tips for losing weight?
  81. Getting in shape - getting less healthy?
  82. HeayHands Revisited-Effective for Fat Loss
  83. Build-muscle-guide
  84. why do people eat egg whites?
  85. What's a realistic bf% goal to maintain for summer?
  86. My Method for Leanness
  87. My from fat to thin story + skin problem
  88. Trying to lose fat and need help
  89. Aromatase Inhibitors
  90. Got the flu a few weeks after cutting.
  91. Is cardio even necessary when losing fat?
  92. Difference between 4000 TDEE+3000 Daily Calories and 3000 TDEE+2000 Daily Calories?
  93. would it be too much weight
  94. Excessive volume when cutting
  95. Would you mind helping me guess my BF %? I'm in Japan and can't get it exact.
  96. Does cardio burn off your protein that you just ate?
  97. Losing Fat and Nutrition
  98. How accurate are the Accu measure calipers
  99. Losing Body Fat
  100. what can i achieve before christmas?
  101. Are effects of fat loss really that significant on the face?
  102. what should I do based on my numbers, lose fat or gain muscle?
  103. I need serious help!
  104. Need help with fat loss.
  105. 7 months progress /// Fork in the road.
  106. Help setting up a cutting macro
  107. Transformations
  108. Today is the first day...
  109. Help this IIFYM noob out!!
  110. Need to lose 5lbs in about 3 weeks
  111. A quick question regarding cardio/weight training
  112. I'm on a cut can someone explain what a refers day is?
  113. How accurate is this body fat calculator?
  114. Little lean body mass as I get lighter
  115. help? how to stop snacking & eating crap?!
  116. Burning Fat @ Planet Fitness
  117. Help a fat boi
  118. trouble with calories
  119. In desperate need of help!
  120. My progress within 11 months
  121. Loosing final few pounds
  122. Am I fat?
  123. bodyfatf% estimation, on my way to single digits, pic, reps!
  124. Activity Factor for College students?
  125. "Abs are made in the kitchen" Please share your tips!
  126. How to lose fat quickly WITHOUT losing strength!?!
  127. Frequency on a cut?
  128. Reverse Diet going wrong? Help needed how further or to fix!
  129. Long cut ?
  130. Lost fat along with muscle
  131. Quick Question.
  132. Calculating 1.5kg Weight Loss Per Week?
  133. Too much exercise??
  134. I need a little advice :)
  135. I'm really worried, did I have a lot of trans fat yesterday?
  136. fasted cardio, doubts on kcal intake
  137. need suggestion
  138. Stalling from...
  139. Rice and the Asian Paradox
  140. calling out all obese and/or overweight people of the misc. what BF%age u @ right now
  141. inconsistent journey
  142. Want to lose fat, but just too lazy? help?!
  143. help with losing fat while gaining some muscle
  144. 5Orun Faster Cut log
  145. Late 30's Male with Sarcoidosis Trying To Get Fit.
  146. 15% BF to 10% BF
  147. Where should the deficit come from?
  148. This is a really stupid question i gess but..
  149. Bulk to cut transition
  150. I need help from the pros..........
  151. calories and macros(help a noob out)
  152. need to loose 19 kgs till march 2014 - weight loss journal
  153. Truvia
  154. When should I stop losing weight?
  155. Figureing out a deficit for obese people??
  156. Thermal Pills
  157. Should I run in a marathon while on kris' 12-week program?
  158. Football Sunday Cheat day
  159. Body Fat help
  160. agressive cutting
  161. 3 cheat days gained 5 lbs. what's the science behind it?
  162. one of the most effective/best commercials (tv ad) i've seen in a VERY LONG TIME!!
  163. How much should I eat?
  164. feedback? 260-235 [pics]
  165. How much calories should I eat?
  166. quick bulk for fast results???
  167. Other than diet and exercise, what else is important in fat loss?
  168. Why lose weight?
  169. LOosing
  170. 6 month progress photo.
  171. Lost 1.2 kg lean muscle mass in 18 days!
  172. Carb Cycling Q
  173. Waist Trimmer Belt
  174. Would you consider home made grilled chicken wings bad for you?
  175. Not losing fat. My workout program and diet help
  176. Whats my body fat and Is there anything else to do to drop bodyfat fast!
  177. Motivation is the hardest damn thing to get
  178. lost all motivation
  179. Am I dieting and exercising correctly?
  180. What is the point of eating carbs?? How much?
  181. are any of you out there cutting on under 2000 calories?
  182. Hypothetical: if you keep cutting -200 cals/day each week...
  183. Cardio and bodybuild?
  184. been about a month...
  185. Problem nipple
  186. BF% estimate please
  187. Plateau, need help
  188. John's War on the Fat Cells
  189. I may have messed up.
  190. How much weight should I lose?
  191. Help when to stat cutting(no pics)
  192. Sometimes it's more important to lose weight then gain muscle.
  193. Protein intake
  194. Low Temperatures Effects on T.E.E.
  195. Exactly how is lifting beneficial for fat loss?
  196. Its wrestling season and I need some help!
  197. am I doing everything right :l
  198. Creatine water weight calculation and Calorie Counting estimate
  199. plateau
  200. before iifym hit mainstream.....
  201. Get Moving
  202. Desperatly need help
  203. Eatting 1500 calories a day.
  204. Bulk 1 day and cut 3 days?
  205. Big or small?
  206. Calorie Counting
  207. Standard cut diet vs Keto
  208. Been stuck since June!
  209. help losing extra fat
  210. How can I lose fat?
  211. I barely move because of my desk job.
  212. 5'11 162 lbs 18% body fat
  213. Have i HIT a PLATEAU? cant lose anymore weight
  214. As I lose weight
  215. Hit plateau for past two weeks
  216. Want to lower my body fat percentage
  217. Help for a newbie who's hit a plateau!
  218. can you eat simple carbs while iifyming?
  219. Getting back to my younger self.
  220. First cutting cycle
  221. Nutrition Review
  222. 90% of the fight starts in the kitchen
  223. Fat to Fit - What do I need to change
  224. start a new program.
  225. Same weight, lifting more but gaining inches around waist?
  226. losing fat after bulking
  227. How to properly measure body fat percentage. (Trouble with torso)
  228. not sleeping so good ?
  229. Facebook Support Page
  230. Leg fat
  231. Bulking fat
  232. Should I Cut My Calories?
  233. What do you use to track your calorie burn
  234. Effective Weight Loss Seems Too Low... (Measlies)
  235. What is your opinion on intermittent fasting (IF)?
  236. Hi! Am I dieting correctly to lose weight?
  237. Sugar-free Energy Drinks
  238. Bad/inaccurate scale? Or is it possible for weight to jump around like this?
  239. StrongLifts 5X5 - Is it ok to do just bench presses today
  240. Difference between drinking protein with milk or water?
  241. Bodyfat Estimation
  242. Bulk/Cut stories
  243. I'd like to get some pointers where to go from here..cut/bulk etc
  244. Did I ruin Metabolism? Gaining weight 1800cal/day HELP
  245. Running?
  246. At what point can you still make gains on a deficit?
  247. question about coke zeros
  248. Fat loss
  249. HR montor/Calorie Counter
  250. how to deal with cravings?