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  1. Restarting fatloss
  2. can lean mass make you look fat?
  3. Had someone got lean drinking/cheating?
  4. Correlation between DOMS and caloric deficit?
  5. Help!
  6. 1g protein per LB or KG
  7. I decided to cut
  8. Any way to 'target' fat loss?
  9. Skinny Fat Guy
  10. reach 8 % body fat
  11. Last 10-15 Pounds.Need Weight lifting routine advice
  12. Body fat clipers -v- scales?
  13. Need to connect all the dots on various fat loss routines.
  14. Question for successful cutters
  15. Help with plateauing?
  16. Fruit Smoothie for breakfast?
  17. Very Low Calories + Lots of Activity = Less fat loss???
  18. Mirin my diet plan to get shredded?
  19. Losing weight but gaining body fat = losing muscle?
  20. First Month Progress (Pictures Included)
  21. Help! I need motivation
  22. Eating whatever I want while on a calorie deficit?
  23. SUPER FAT! Need help.
  24. How exactly does itnermittent fasting work?
  25. Need to advice
  26. Need advice on weight loss and building muscle.
  27. how long it took you to get the shape you wanted?
  28. Cut or Bulk?
  29. Looking vascular
  30. Should i be cutting? or keep bulking til Jan?
  31. Chris Hemsworth 600 calorie diet
  32. cutting ?
  33. Simple Science Fitness
  34. Fathead documentary- Insulin
  35. Strength Training While Cutting
  36. Am i doing this right?
  37. Update and help??
  38. Does looser skin screw up skin fold measurement?
  39. Fat stored over side and back belly
  40. Needing help to start losing fat.. please help :)
  41. Rate my Low Carb Nutrition pls
  42. Help with diet
  43. Split between Cutting/Bulking...HELP
  44. How am I coming along? Rate my progress.
  45. How do u handle hunger pangs?
  46. Any weight loss competitions going on?
  47. Can't break this weight...
  48. Advice On Setting Target
  49. Best set up for lean bulk/minimal fat gains
  50. What was Steve Reeves' Body Fat Percentage?
  51. New to lifting and want info and advice on my body :D
  52. Not spreading out your protein intake
  53. Home stretch!
  54. Thoughts on my Lifting Routine While doing Leangains Diet?
  55. Best training program to support fat loss
  56. How aggressive can I get
  57. Need help!
  58. My 1 Year Progress
  59. Banning trans fat
  60. 5"9' 200lbs...Bad?
  61. Am i going in the right direction
  62. how does ur cardio looks like when ure cutting?
  63. I Need Help
  64. Cut or Bulk??
  65. a massive thank you
  66. a massive thank you
  67. off diet
  68. Starvation mode?
  69. Cutting plateaus
  70. Tracking everything not going down
  71. Protein Shack between weight and cardio workout?
  72. Help Me Please :(
  73. 9 weeks to finish cutting phase
  74. Pubic fat/fat pad
  75. Cutting and still going/Open thread for advice
  76. Bulk to lean phase: lose fat
  77. gain mass without caloric surplus
  78. How would I monitor my fat loss
  79. Fat vs. Muscle Loss concern
  80. Motivation???
  81. face bloats first when I gain weight/fat
  82. Can't get rid of the last 20 pounds
  83. Can some one please check over this keto diet for me?
  84. Definitions, terms and meanings!
  85. Are heart rate monitors legit or useful?
  86. Most effective treadmill running schedule to cut fat ?
  87. Not accidental miscounting but might need adjustments?????????
  88. Cutting while taking zero/low carb whey?
  89. I’m way to chubby, please help me…Aaaahh!!!!!!
  90. Losing body fat
  91. Macros and Marathon Running
  92. Questions on fat.
  93. Wanting to slim down
  94. Cardio on non-lifting days vs lifting days
  95. If you were training a +30% body fat clinet. Would you put him on 500calories deficit
  96. Help please belly fat
  97. Is it loose skin or fat?
  98. What bodyfat % to achieve a unflexed six pack?
  99. 5months working out - scale has not moved at all
  100. EPIC confusion on fat loss
  101. Low body fat high weight
  102. Which is better?
  103. Cutting from 10% bodyfat down to 8%?
  104. Lower Carbs and Fat, Increase Protein.
  105. I need some help
  106. My transformation so far... Now what?
  107. I'm interested to know what you all think about Rapid Fat Loss (lyle mcdonald)
  108. Back fat...
  109. Efficent way to cut, muscle preservation
  110. Got 3 weeks left, need advice to lose as much as possible!
  111. Body fat estimate please!
  112. Diet Questions..
  113. Muscle memory
  114. 3 miles in 45mins or 3 miles in 21 mins? Which is more benefiting?
  115. I want to be lean
  116. Question about counting fiber
  117. the importance of training hard
  118. The stupidity of BF% measurements.
  119. The final 10 lbs...
  120. Starvation Diet???
  121. Can I lose an inch round my waist in a week?
  122. Some advice please?
  123. Lowering my body fat without losing any muscle mass?
  124. Need help - with weight loss and getting fit
  125. Quit smoking, stopped working, had surgery all the same day
  126. Bpi b4....
  127. Help me please;),,,
  128. Just starting out
  129. Hit a brick wall with one problem area left
  130. Input on my cutting diet?
  131. Help needed
  132. High Body Fat Percentage
  133. intermittent fasting help
  134. going from losing weight to getting ripped / abs
  135. Trying to get my lower abs to pop, need recommendations!!
  136. How much do you think I can lose in 2 months?
  137. Would a sauna suit be ideal for me when working out to lose fat?
  138. Trying to use fat burners.. Cellucor HD good choice?
  139. How much is 200gr of protein?
  140. Almost done getting to target weight, but not at target bf%.
  141. New Here, In Desperate Need Of Some Advice
  142. should i cut or keep on bulking??? (pics inside) (need some advice please)
  143. Garcinia Cambogia
  144. Anybody here ever thought about doing Lyle Mcdonalds RAPID FAT LOSS?
  145. What is my body fat percentage ?
  146. Help with my fat loss?
  147. Been 200+ Lbs for years. Been on steady diet and working out. today i weigh 199.
  148. How should my Macros look?
  149. Aggressive cutting
  150. Getting told conflicting info for weight loss and to tone body
  151. My dad's over 50, now he wants to get fit! help guys
  152. EC Stack...anybody use it to for fat loss/blunt appetite? Need info! (rapid fat loss)
  153. Need Help Losing Fat!
  154. How accurate is my weight?
  155. Is it because I lack LBM?
  156. My experience thus far
  157. Help with my fat loss am I doing it right??
  158. Bodyfat%
  159. Help with testosterone level
  160. Second attempt
  161. Help with Calories
  162. Is it smart to weigh yourself even if you lift?
  163. question on tdee, is this right?
  164. Had gyno surgery today - few queries
  165. Time to start cutting, diet questions from a newbie.
  166. Weight fluctuations
  167. Loosing fat but not muscle
  168. If I take weght off will my arm get small? How can I get my arms bigger.
  169. Can you lose body fat whilst using creatine???
  170. De-snacking tips
  171. Preventing muscle loss on a cut - how big of a deficit?
  172. Going from 15% to 10%
  173. Cut or bulk please advise
  174. Quick question
  175. Please look over my intermittent Fasting Diet for fatloss.
  176. What BF% should I am for?
  177. Going to gym for cardio twice a day?
  178. my biggest fear = I get down to 12% bf, but my face is still chubby :(
  179. New Journal for Muscle Now Program tracking Progress
  180. Fat Loss / Insanity Workout struggle
  181. How much could I lose in 1 Month?
  182. Might be a ridiculous question regarding nutrition but...cutting without macros?
  183. Your RFL experience
  184. diet soda
  185. My mental state can't handle cutting anymore... How can I take a break? (please help)
  186. should i cut or keep bulking?? (pics inside)
  187. Estrogen blocker????
  188. How much pounds do I need to lose?
  189. What is the best fat burning supplement??
  190. belly fat question
  191. Am I Making Any Visible Progress?
  192. Is Raisin Bran Crunch bad?
  193. Why are body changes like this
  194. what happens to you, when ur body gets to a bf % it's never been b4 in over 20 years?
  195. When to start a cut?
  196. Why cut volume on strength training on a cut?
  197. Get rid of bottom stomach fat
  198. BF Estimate
  199. Chickens too dry
  200. Calipers vs electronic body fat calculators
  201. Help with losing body fat
  202. fasting, brocolli, oatmeal, ketosis, etc
  203. Lost body fat but overall weight increase
  204. My measurements over the past (almost) month
  205. Hit a Plateau
  206. Gaining strength while cutting but im shrinking
  207. Losing fat and becoming lean
  208. Good quote for those on their fat loss journey.
  209. weight cutting with eca stack
  210. This common?
  211. Macro Nutrition and Cutting
  212. Need your suggestions!
  213. Ectomorph - should I do compounds?
  214. Do I need to decrease my calories MORE?
  215. Hi there new and looking for a little help
  216. 14 hour fast - Intermittent Fasting?
  217. Keep the Muscle Melt the Fat ADVICE please!
  218. Fat on belly.
  219. Fat Burners
  220. Meal Replacement Vs. Protein Shakes
  221. 6'0" 195lbs 18% bodyfat -- is it too early to cut?
  222. Need help desperately
  223. Progress for 6 months, now Plateau
  224. bicep 911 and general gym improvment
  225. Help! Bulking has made me strong but FAT
  226. Cutting problems help pl0x
  227. 3 day split when cutting
  228. Belly fat vs bloat
  229. Losing fat in wrong places
  230. Insanity Workout for Weight Loss?
  231. Intermittent fasting methods
  232. Macros and fatloss questions.
  233. I am stuck at 13-14% body fat....PLEASE SUGGEST modifications to my routine and diet.
  234. How do i control my weight increase level?
  235. lifting weights not losing weight ???
  236. helpp please?
  237. Going from 18-20% BF to 12% BF
  238. Losing body fat, not weight
  239. losing fat?
  240. Cardio on empty stomach and calorie deficit
  241. belly trimmer
  242. Advice and tips
  243. struggling with diet plan
  244. Leangains cutting advise, getting lean but waist is still 35.5 inches
  245. From 17% to 11% body fat in 7 weeks.
  246. Low carb diets suck
  247. This is the best place to get my answer/ Ab workouts
  248. Reliability of bodyfat measurement methods
  249. All natural body transformation in 21 weeks (from 23% to 8%)
  250. kidney stones ?