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  1. bit off topic ?
  2. most cases, how long does it take to go from chubby looking to somewhat shredded
  3. Restarting fatloss
  4. can lean mass make you look fat?
  5. Had someone got lean drinking/cheating?
  6. Correlation between DOMS and caloric deficit?
  7. Help!
  8. 1g protein per LB or KG
  9. I decided to cut
  10. Any way to 'target' fat loss?
  11. Skinny Fat Guy
  12. reach 8 % body fat
  13. Last 10-15 Pounds.Need Weight lifting routine advice
  14. Body fat clipers -v- scales?
  15. Need to connect all the dots on various fat loss routines.
  16. Question for successful cutters
  17. Help with plateauing?
  18. Fruit Smoothie for breakfast?
  19. Very Low Calories + Lots of Activity = Less fat loss???
  20. Mirin my diet plan to get shredded?
  21. Losing weight but gaining body fat = losing muscle?
  22. First Month Progress (Pictures Included)
  23. Help! I need motivation
  24. Eating whatever I want while on a calorie deficit?
  25. SUPER FAT! Need help.
  26. How exactly does itnermittent fasting work?
  27. Need to advice
  28. Need advice on weight loss and building muscle.
  29. how long it took you to get the shape you wanted?
  30. Cut or Bulk?
  31. Looking vascular
  32. Should i be cutting? or keep bulking til Jan?
  33. Chris Hemsworth 600 calorie diet
  34. cutting ?
  35. Simple Science Fitness
  36. Fathead documentary- Insulin
  37. Strength Training While Cutting
  38. Am i doing this right?
  39. Update and help??
  40. Does looser skin screw up skin fold measurement?
  41. Fat stored over side and back belly
  42. Needing help to start losing fat.. please help :)
  43. Rate my Low Carb Nutrition pls
  44. Help with diet
  45. Split between Cutting/Bulking...HELP
  46. How am I coming along? Rate my progress.
  47. How do u handle hunger pangs?
  48. Any weight loss competitions going on?
  49. Can't break this weight...
  50. Advice On Setting Target
  51. Best set up for lean bulk/minimal fat gains
  52. What was Steve Reeves' Body Fat Percentage?
  53. New to lifting and want info and advice on my body :D
  54. Not spreading out your protein intake
  55. Home stretch!
  56. Thoughts on my Lifting Routine While doing Leangains Diet?
  57. Best training program to support fat loss
  58. How aggressive can I get
  59. Need help!
  60. My 1 Year Progress
  61. Banning trans fat
  62. 5"9' 200lbs...Bad?
  63. Am i going in the right direction
  64. how does ur cardio looks like when ure cutting?
  65. I Need Help
  66. Cut or Bulk??
  67. a massive thank you
  68. a massive thank you
  69. off diet
  70. Starvation mode?
  71. Cutting plateaus
  72. Tracking everything not going down
  73. Protein Shack between weight and cardio workout?
  74. Help Me Please :(
  75. 9 weeks to finish cutting phase
  76. Pubic fat/fat pad
  77. Cutting and still going/Open thread for advice
  78. Bulk to lean phase: lose fat
  79. gain mass without caloric surplus
  80. How would I monitor my fat loss
  81. Fat vs. Muscle Loss concern
  82. Motivation???
  83. face bloats first when I gain weight/fat
  84. Can't get rid of the last 20 pounds
  85. Can some one please check over this keto diet for me?
  86. Definitions, terms and meanings!
  87. Are heart rate monitors legit or useful?
  88. Most effective treadmill running schedule to cut fat ?
  89. Not accidental miscounting but might need adjustments?????????
  90. Cutting while taking zero/low carb whey?
  91. I’m way to chubby, please help me…Aaaahh!!!!!!
  92. Losing body fat
  93. Macros and Marathon Running
  94. Questions on fat.
  95. Wanting to slim down
  96. Cardio on non-lifting days vs lifting days
  97. If you were training a +30% body fat clinet. Would you put him on 500calories deficit
  98. Help please belly fat
  99. Is it loose skin or fat?
  100. What bodyfat % to achieve a unflexed six pack?
  101. 5months working out - scale has not moved at all
  102. EPIC confusion on fat loss
  103. Low body fat high weight
  104. Which is better?
  105. Cutting from 10% bodyfat down to 8%?
  106. Lower Carbs and Fat, Increase Protein.
  107. I need some help
  108. My transformation so far... Now what?
  109. I'm interested to know what you all think about Rapid Fat Loss (lyle mcdonald)
  110. Back fat...
  111. Efficent way to cut, muscle preservation
  112. Got 3 weeks left, need advice to lose as much as possible!
  113. Body fat estimate please!
  114. Diet Questions..
  115. Muscle memory
  116. 3 miles in 45mins or 3 miles in 21 mins? Which is more benefiting?
  117. I want to be lean
  118. Question about counting fiber
  119. the importance of training hard
  120. The stupidity of BF% measurements.
  121. The final 10 lbs...
  122. Starvation Diet???
  123. Can I lose an inch round my waist in a week?
  124. Some advice please?
  125. Lowering my body fat without losing any muscle mass?
  126. Need help - with weight loss and getting fit
  127. Quit smoking, stopped working, had surgery all the same day
  128. Bpi b4....
  129. Help me please;),,,
  130. Just starting out
  131. Hit a brick wall with one problem area left
  132. Input on my cutting diet?
  133. Help needed
  134. High Body Fat Percentage
  135. intermittent fasting help
  136. going from losing weight to getting ripped / abs
  137. Trying to get my lower abs to pop, need recommendations!!
  138. How much do you think I can lose in 2 months?
  139. Would a sauna suit be ideal for me when working out to lose fat?
  140. Trying to use fat burners.. Cellucor HD good choice?
  141. How much is 200gr of protein?
  142. Almost done getting to target weight, but not at target bf%.
  143. New Here, In Desperate Need Of Some Advice
  144. should i cut or keep on bulking??? (pics inside) (need some advice please)
  145. Garcinia Cambogia
  146. Anybody here ever thought about doing Lyle Mcdonalds RAPID FAT LOSS?
  147. What is my body fat percentage ?
  148. Help with my fat loss?
  149. Been 200+ Lbs for years. Been on steady diet and working out. today i weigh 199.
  150. How should my Macros look?
  151. Aggressive cutting
  152. Getting told conflicting info for weight loss and to tone body
  153. My dad's over 50, now he wants to get fit! help guys
  154. EC Stack...anybody use it to for fat loss/blunt appetite? Need info! (rapid fat loss)
  155. Need Help Losing Fat!
  156. How accurate is my weight?
  157. Is it because I lack LBM?
  158. My experience thus far
  159. Help with my fat loss am I doing it right??
  160. Bodyfat%
  161. Help with testosterone level
  162. Second attempt
  163. Help with Calories
  164. Is it smart to weigh yourself even if you lift?
  165. question on tdee, is this right?
  166. Had gyno surgery today - few queries
  167. Time to start cutting, diet questions from a newbie.
  168. Weight fluctuations
  169. Loosing fat but not muscle
  170. If I take weght off will my arm get small? How can I get my arms bigger.
  171. Can you lose body fat whilst using creatine???
  172. De-snacking tips
  173. Preventing muscle loss on a cut - how big of a deficit?
  174. Going from 15% to 10%
  175. Cut or bulk please advise
  176. Quick question
  177. Please look over my intermittent Fasting Diet for fatloss.
  178. What BF% should I am for?
  179. Going to gym for cardio twice a day?
  180. my biggest fear = I get down to 12% bf, but my face is still chubby :(
  181. New Journal for Muscle Now Program tracking Progress
  182. Fat Loss / Insanity Workout struggle
  183. How much could I lose in 1 Month?
  184. Might be a ridiculous question regarding nutrition but...cutting without macros?
  185. Your RFL experience
  186. diet soda
  187. My mental state can't handle cutting anymore... How can I take a break? (please help)
  188. should i cut or keep bulking?? (pics inside)
  189. Estrogen blocker????
  190. How much pounds do I need to lose?
  191. What is the best fat burning supplement??
  192. belly fat question
  193. Am I Making Any Visible Progress?
  194. Is Raisin Bran Crunch bad?
  195. Why are body changes like this
  196. what happens to you, when ur body gets to a bf % it's never been b4 in over 20 years?
  197. When to start a cut?
  198. Why cut volume on strength training on a cut?
  199. Get rid of bottom stomach fat
  200. BF Estimate
  201. Chickens too dry
  202. Calipers vs electronic body fat calculators
  203. Help with losing body fat
  204. fasting, brocolli, oatmeal, ketosis, etc
  205. Lost body fat but overall weight increase
  206. My measurements over the past (almost) month
  207. Hit a Plateau
  208. Gaining strength while cutting but im shrinking
  209. Losing fat and becoming lean
  210. Good quote for those on their fat loss journey.
  211. weight cutting with eca stack
  212. This common?
  213. Macro Nutrition and Cutting
  214. Need your suggestions!
  215. Ectomorph - should I do compounds?
  216. Do I need to decrease my calories MORE?
  217. Hi there new and looking for a little help
  218. 14 hour fast - Intermittent Fasting?
  219. Keep the Muscle Melt the Fat ADVICE please!
  220. Fat on belly.
  221. Fat Burners
  222. Meal Replacement Vs. Protein Shakes
  223. 6'0" 195lbs 18% bodyfat -- is it too early to cut?
  224. Need help desperately
  225. Progress for 6 months, now Plateau
  226. bicep 911 and general gym improvment
  227. Help! Bulking has made me strong but FAT
  228. Cutting problems help pl0x
  229. 3 day split when cutting
  230. Belly fat vs bloat
  231. Losing fat in wrong places
  232. Insanity Workout for Weight Loss?
  233. Intermittent fasting methods
  234. Macros and fatloss questions.
  235. I am stuck at 13-14% body fat....PLEASE SUGGEST modifications to my routine and diet.
  236. How do i control my weight increase level?
  237. lifting weights not losing weight ???
  238. helpp please?
  239. Going from 18-20% BF to 12% BF
  240. Losing body fat, not weight
  241. losing fat?
  242. Cardio on empty stomach and calorie deficit
  243. belly trimmer
  244. Advice and tips
  245. struggling with diet plan
  246. Leangains cutting advise, getting lean but waist is still 35.5 inches
  247. From 17% to 11% body fat in 7 weeks.
  248. Low carb diets suck
  249. This is the best place to get my answer/ Ab workouts
  250. Reliability of bodyfat measurement methods