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  1. most cases, how long does it take to go from chubby looking to somewhat shredded
  2. Restarting fatloss
  3. can lean mass make you look fat?
  4. Had someone got lean drinking/cheating?
  5. Correlation between DOMS and caloric deficit?
  6. Help!
  7. 1g protein per LB or KG
  8. I decided to cut
  9. Any way to 'target' fat loss?
  10. Skinny Fat Guy
  11. reach 8 % body fat
  12. Last 10-15 Pounds.Need Weight lifting routine advice
  13. Body fat clipers -v- scales?
  14. Need to connect all the dots on various fat loss routines.
  15. Question for successful cutters
  16. Help with plateauing?
  17. Fruit Smoothie for breakfast?
  18. Very Low Calories + Lots of Activity = Less fat loss???
  19. Mirin my diet plan to get shredded?
  20. Losing weight but gaining body fat = losing muscle?
  21. First Month Progress (Pictures Included)
  22. Help! I need motivation
  23. Eating whatever I want while on a calorie deficit?
  24. SUPER FAT! Need help.
  25. How exactly does itnermittent fasting work?
  26. Need to advice
  27. Need advice on weight loss and building muscle.
  28. how long it took you to get the shape you wanted?
  29. Cut or Bulk?
  30. Looking vascular
  31. Should i be cutting? or keep bulking til Jan?
  32. Chris Hemsworth 600 calorie diet
  33. cutting ?
  34. Simple Science Fitness
  35. Fathead documentary- Insulin
  36. Strength Training While Cutting
  37. Am i doing this right?
  38. Update and help??
  39. Does looser skin screw up skin fold measurement?
  40. Fat stored over side and back belly
  41. Needing help to start losing fat.. please help :)
  42. Rate my Low Carb Nutrition pls
  43. Help with diet
  44. Split between Cutting/Bulking...HELP
  45. How am I coming along? Rate my progress.
  46. How do u handle hunger pangs?
  47. Any weight loss competitions going on?
  48. Can't break this weight...
  49. Advice On Setting Target
  50. Best set up for lean bulk/minimal fat gains
  51. What was Steve Reeves' Body Fat Percentage?
  52. New to lifting and want info and advice on my body :D
  53. Not spreading out your protein intake
  54. Home stretch!
  55. Thoughts on my Lifting Routine While doing Leangains Diet?
  56. Best training program to support fat loss
  57. How aggressive can I get
  58. Need help!
  59. My 1 Year Progress
  60. Banning trans fat
  61. 5"9' 200lbs...Bad?
  62. Am i going in the right direction
  63. how does ur cardio looks like when ure cutting?
  64. I Need Help
  65. Cut or Bulk??
  66. a massive thank you
  67. a massive thank you
  68. off diet
  69. Starvation mode?
  70. Cutting plateaus
  71. Tracking everything not going down
  72. Protein Shack between weight and cardio workout?
  73. Help Me Please :(
  74. 9 weeks to finish cutting phase
  75. Pubic fat/fat pad
  76. Cutting and still going/Open thread for advice
  77. Bulk to lean phase: lose fat
  78. gain mass without caloric surplus
  79. How would I monitor my fat loss
  80. Fat vs. Muscle Loss concern
  81. Motivation???
  82. face bloats first when I gain weight/fat
  83. Can't get rid of the last 20 pounds
  84. Can some one please check over this keto diet for me?
  85. Definitions, terms and meanings!
  86. Are heart rate monitors legit or useful?
  87. Most effective treadmill running schedule to cut fat ?
  88. Not accidental miscounting but might need adjustments?????????
  89. Cutting while taking zero/low carb whey?
  90. I’m way to chubby, please help me…Aaaahh!!!!!!
  91. Losing body fat
  92. Macros and Marathon Running
  93. Questions on fat.
  94. Wanting to slim down
  95. Cardio on non-lifting days vs lifting days
  96. If you were training a +30% body fat clinet. Would you put him on 500calories deficit
  97. Help please belly fat
  98. Is it loose skin or fat?
  99. What bodyfat % to achieve a unflexed six pack?
  100. 5months working out - scale has not moved at all
  101. EPIC confusion on fat loss
  102. Low body fat high weight
  103. Which is better?
  104. Cutting from 10% bodyfat down to 8%?
  105. Lower Carbs and Fat, Increase Protein.
  106. I need some help
  107. My transformation so far... Now what?
  108. I'm interested to know what you all think about Rapid Fat Loss (lyle mcdonald)
  109. Back fat...
  110. Efficent way to cut, muscle preservation
  111. Got 3 weeks left, need advice to lose as much as possible!
  112. Body fat estimate please!
  113. Diet Questions..
  114. Muscle memory
  115. 3 miles in 45mins or 3 miles in 21 mins? Which is more benefiting?
  116. I want to be lean
  117. Question about counting fiber
  118. the importance of training hard
  119. The stupidity of BF% measurements.
  120. The final 10 lbs...
  121. Starvation Diet???
  122. Can I lose an inch round my waist in a week?
  123. Some advice please?
  124. Lowering my body fat without losing any muscle mass?
  125. Need help - with weight loss and getting fit
  126. Quit smoking, stopped working, had surgery all the same day
  127. Bpi b4....
  128. Help me please;),,,
  129. Just starting out
  130. Hit a brick wall with one problem area left
  131. Input on my cutting diet?
  132. Help needed
  133. High Body Fat Percentage
  134. intermittent fasting help
  135. going from losing weight to getting ripped / abs
  136. Trying to get my lower abs to pop, need recommendations!!
  137. How much do you think I can lose in 2 months?
  138. Would a sauna suit be ideal for me when working out to lose fat?
  139. Trying to use fat burners.. Cellucor HD good choice?
  140. How much is 200gr of protein?
  141. Almost done getting to target weight, but not at target bf%.
  142. New Here, In Desperate Need Of Some Advice
  143. should i cut or keep on bulking??? (pics inside) (need some advice please)
  144. Garcinia Cambogia
  145. Anybody here ever thought about doing Lyle Mcdonalds RAPID FAT LOSS?
  146. What is my body fat percentage ?
  147. Help with my fat loss?
  148. Been 200+ Lbs for years. Been on steady diet and working out. today i weigh 199.
  149. How should my Macros look?
  150. Aggressive cutting
  151. Getting told conflicting info for weight loss and to tone body
  152. My dad's over 50, now he wants to get fit! help guys
  153. EC Stack...anybody use it to for fat loss/blunt appetite? Need info! (rapid fat loss)
  154. Need Help Losing Fat!
  155. How accurate is my weight?
  156. Is it because I lack LBM?
  157. My experience thus far
  158. Help with my fat loss am I doing it right??
  159. Bodyfat%
  160. Help with testosterone level
  161. Second attempt
  162. Help with Calories
  163. Is it smart to weigh yourself even if you lift?
  164. question on tdee, is this right?
  165. Had gyno surgery today - few queries
  166. Time to start cutting, diet questions from a newbie.
  167. Weight fluctuations
  168. Loosing fat but not muscle
  169. If I take weght off will my arm get small? How can I get my arms bigger.
  170. Can you lose body fat whilst using creatine???
  171. De-snacking tips
  172. Preventing muscle loss on a cut - how big of a deficit?
  173. Going from 15% to 10%
  174. Cut or bulk please advise
  175. Quick question
  176. Please look over my intermittent Fasting Diet for fatloss.
  177. What BF% should I am for?
  178. Going to gym for cardio twice a day?
  179. my biggest fear = I get down to 12% bf, but my face is still chubby :(
  180. New Journal for Muscle Now Program tracking Progress
  181. Fat Loss / Insanity Workout struggle
  182. How much could I lose in 1 Month?
  183. Might be a ridiculous question regarding nutrition but...cutting without macros?
  184. Your RFL experience
  185. diet soda
  186. My mental state can't handle cutting anymore... How can I take a break? (please help)
  187. should i cut or keep bulking?? (pics inside)
  188. Estrogen blocker????
  189. How much pounds do I need to lose?
  190. What is the best fat burning supplement??
  191. belly fat question
  192. Am I Making Any Visible Progress?
  193. Is Raisin Bran Crunch bad?
  194. Why are body changes like this
  195. what happens to you, when ur body gets to a bf % it's never been b4 in over 20 years?
  196. When to start a cut?
  197. Why cut volume on strength training on a cut?
  198. Get rid of bottom stomach fat
  199. BF Estimate
  200. Chickens too dry
  201. Calipers vs electronic body fat calculators
  202. Help with losing body fat
  203. fasting, brocolli, oatmeal, ketosis, etc
  204. Lost body fat but overall weight increase
  205. My measurements over the past (almost) month
  206. Hit a Plateau
  207. Gaining strength while cutting but im shrinking
  208. Losing fat and becoming lean
  209. Good quote for those on their fat loss journey.
  210. weight cutting with eca stack
  211. This common?
  212. Macro Nutrition and Cutting
  213. Need your suggestions!
  214. Ectomorph - should I do compounds?
  215. Do I need to decrease my calories MORE?
  216. Hi there new and looking for a little help
  217. 14 hour fast - Intermittent Fasting?
  218. Keep the Muscle Melt the Fat ADVICE please!
  219. Fat on belly.
  220. Fat Burners
  221. Meal Replacement Vs. Protein Shakes
  222. 6'0" 195lbs 18% bodyfat -- is it too early to cut?
  223. Need help desperately
  224. Progress for 6 months, now Plateau
  225. bicep 911 and general gym improvment
  226. Help! Bulking has made me strong but FAT
  227. Cutting problems help pl0x
  228. 3 day split when cutting
  229. Belly fat vs bloat
  230. Losing fat in wrong places
  231. Insanity Workout for Weight Loss?
  232. Intermittent fasting methods
  233. Macros and fatloss questions.
  234. I am stuck at 13-14% body fat....PLEASE SUGGEST modifications to my routine and diet.
  235. How do i control my weight increase level?
  236. lifting weights not losing weight ???
  237. helpp please?
  238. Going from 18-20% BF to 12% BF
  239. Losing body fat, not weight
  240. losing fat?
  241. Cardio on empty stomach and calorie deficit
  242. belly trimmer
  243. Advice and tips
  244. struggling with diet plan
  245. Leangains cutting advise, getting lean but waist is still 35.5 inches
  246. From 17% to 11% body fat in 7 weeks.
  247. Low carb diets suck
  248. This is the best place to get my answer/ Ab workouts
  249. Reliability of bodyfat measurement methods
  250. All natural body transformation in 21 weeks (from 23% to 8%)