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  1. 7 1/2 month Progress. BF % Now? Will rep.
  2. Weight problem!
  3. The day after...
  4. Two Month Cutting Transformation (So Far) (Pics)
  5. Cut to 13% BF, suffered a fractured tarsus, skyrocketed to about 18-20% fat. Advice?
  6. Postpartum fat loss please help
  7. Regarding TDEE, noob question
  8. My 90 Day Cut
  9. I think caloric theory is all wrong
  10. Adrenal fatigue? How to lose fat?
  11. Need some guidance :)
  12. What do you guys think?
  13. the last few pounds
  14. The Plateau?! Have I hit it?!
  15. Question Of BF PICS
  16. Which type of cardio should I be doing to maximize fat loss?
  17. BF% to start bulk?
  18. Why is it so important to preserve muscle on a cut if muscle memory is real?
  19. Being In shape and overwieght?
  20. Arm size loss question
  21. sleeping...
  22. using MI40 to cut?
  23. Enough cardio?
  24. is it fat or lose skin?
  25. Need advice on my cut
  26. Meals prepped for the next 9-10 days :D
  27. Where should I cut the calories
  28. Need cutting Advice
  29. Losing weight too fast and how to adjust
  30. Fat burners? Diet? HIIT + 5 Day split? Need some help!
  31. Diffirent macros, diffirent results
  32. How to accelerate my weight loss
  33. How long does it take to get shredded
  34. legs butt and stomach cutting
  35. cardio with cutting
  36. Counting calories by the week vs daily. Any difference?
  37. i gained 2 lbs and am frustrated
  38. Cutting Question please help!!!
  39. want to lose 60lbs
  40. platue wall
  41. Can't seem to speed up fat loss
  42. How does this Yohimbine HCL protocol sound?
  43. Losing 2lbs a week on a cut
  44. Classic bulk or cut
  45. Dem rectus abdominis.. show me the way
  46. Typical high carb/low carb day
  47. Does time affect your weight loss?
  48. need some advice
  49. Troubles in loosing fat (With some strategies discussion)
  50. DietBet: Are you willing to bet you can lose weight?
  51. My success of losing 20 pounds.
  52. down to 136lbs, now questions on how to lose whats left of my gut
  53. Confused about fat loss!
  54. shoulder shape and body fat?
  55. Bulk help... Please!
  56. Is my waist small?
  57. need to drop bf% to single digits in 6 weeks, doable?
  58. Diet, workout Schedule, Quantity+Quality,TAKE A LOOK PLEASE.
  59. CKD-Carb Up Day
  60. I'm too close to my ideal weight and i still fat
  61. Not Lost Weight ... Help?!
  62. Best course of action for me?
  63. Am I on the right track to leaning out
  64. Using Fat Burners and ViSalus
  65. Holiday over-eating help!
  66. 4 Month Progress. 65Lbs
  67. Need help understanding this breakfast plan!
  68. Does Intermittent Fasting Risk muscle loss?
  69. 2 weeks into cut down 7 pounds?
  70. Cutting problems
  71. only have 350 cals left and its only 1:20 pm
  72. Mcdonalds premium grilled chicken classic sandwich
  73. How to?
  74. Can I gradually lower cals week by week? I wanna shred
  75. Exercise bikes
  76. I'm in caloric deficit but not losing weight.
  77. is cardio essential for fat loss?
  78. fasting for 1-2 days a week (0 calories) and still exercising okey
  79. Stopped losing weight(1800-1900 CAL)
  80. Jogging 15 minutes pre breakfest?
  81. Losing muscle training fasted?
  82. quick question
  83. A few questions on protein powder
  84. is it too early to bulk??
  85. do i really need cardio and does creatine in pre workout make u gain a lot of weight
  86. Need general instruction on how to stay on track with diet/exercise
  87. What I eat for cutting?
  88. Losing 40-50 lbs of pure fat in 6-8 months? fat to cut?
  89. Needing high energy while dieting!
  90. How many grams of Creatine does one need?
  91. Gained weight this week on my cut!?
  92. lowering body fat
  93. Not seeing much difference here *Pics*
  94. I wanna lose fat.
  95. Weight training vs calisthenics
  96. Using Lipo Laser (Vevazz) on low BF% problem areas
  97. Weight Loss, Not Always So Healthy...
  98. Any one keen to journey with me to veins on Abs?
  99. hey brahs i need abit of help
  100. Looking for help getting past my fat loss stalemate!
  101. Why am i experiencing water fluncation with my weight, but no real weight loss?
  102. going on my first cut, advice?
  103. Cutting until vacation to Spain. (In 2 and a half month) Have some questions.
  104. I made a pretty big mistake using myfitnesspal. Can someone help me?
  105. NEED ADVICE HELP FOOTBALL****** (srs)
  106. can i eat chocolate cake for breakfast?
  107. Weight loss Programs
  108. Opinions on 5 week progress?
  109. Did you have to lose more than you thought to see abs?
  110. Quick nutrition question on my macros
  111. Is 24 hour fitness right?
  112. Ripped without bulking?
  113. Need some help in losing weight and getting ripped
  114. Skinny to building?
  115. bit confused here ?
  116. Hi! new and looking for advice
  117. I need help with abs
  118. How to get my body fat down to 8%
  119. comment on my macros
  120. Psychological effects of cutting?
  121. What to do next?
  122. Personal goals
  123. need help on how to start
  124. Having trouble with your fatloss efforts?
  125. help with fat loss!
  126. After a bit of advice
  127. Need weight loss help !!!
  128. The N.E.A.T Way To Lose Fat
  129. help im a fat summer sausage lol
  130. Question on Loosing Fat...
  131. Last nights awards banquet!
  132. Best Diet to obtain single digit bodyfat %
  133. Do you think I can do it?
  134. keep losing weight or lean bulk
  135. BF% estimation am I <10% yet?
  136. Can someone help me determine about what they think my BF is
  137. Doing low carb/Keto, any down side?
  138. Abs need another muscle?
  139. Need advice
  140. Losing fat without significant muscle loss
  141. Will slow dieting really help me lose fat and retain muscle?
  142. I need your advice
  143. Are these right bmr
  144. Counting Calories and the DFAC
  145. Hit a wall plz help
  146. Trying to lose weight by February
  147. Fat Loss Strategy
  148. Post Fat loss help
  149. How to lose significant body fat in 7 weeks?
  150. Do macros count??
  151. 7 pounds lost on the first week
  152. Need help with losing fat as soon as possible.
  153. The adventure begins.. again.
  154. Continuing a Weight Lifting Routine While Trying to Lose Weight? Will I see Results?
  155. Newbie here , Looking for some help
  156. Weight loss routine and diet critique.
  157. Body fat estimate
  158. Is this a good improvement for first year?
  159. What body fat % would you say I am? Also why am I so fat for my weight.
  160. Am I under 15 % bodyfat?Video
  161. dedicated hard working guy with no results to pay of the dieting ! help plz
  162. GCB/Rasp ketone?
  163. Getting back on carbs
  164. 15% body fat too high for leangains recomp?
  165. Calipers : abdominal vs superilliac ratios
  166. NEED HELP with chest
  167. cutting ?
  168. lots of advice please!!!!!!!!!!!!!!! (long post)
  169. Sick of being fat, tips for starting a cut?
  170. Am I under 20% BF?
  171. My cut so far, advice welcome. Pics included.
  172. Tips for losing fat? 290 cut to 240 lbs
  173. Going to try intermittent fasting
  174. Help, Fat doesn't want to say bye bye
  175. Losing muscle mass while cut
  176. Burn fat AND build muscle at the same time vs bulk/cut cycles
  177. Need to lose more fat
  178. Need to cut up***
  179. Questions about dieting down and bodyweight goals
  180. Water weight or fat loss?
  181. Help with my meals right now
  182. Pre made paleo meals
  183. Man Boobs
  184. Waking up the morning after and thinking...what have I done?!
  185. Cardio on an empty stomach
  186. How often to do circuit training on a cut?
  187. EC (ECA stack)
  188. A crowdsourced fat loss expiriment
  189. Oxy Elite Pro
  190. Last stage of my cutting phase. Sitting at 11-12%
  191. help im a fat summer sausage lol
  192. Weightlifting without the cardio ?
  193. Need a little help
  194. .8/117 Free/Total Testosterone... How long at maintenance before it upregulates?
  195. Why am I not hungry?
  196. Lost 95/135lbs; loose skin at age 18?
  197. Six pack
  198. HIIT for 2months?
  199. First Cutting
  200. trying out a new diet need experts
  201. Starvation Mode Why You Probably Never Need to Worry About It
  202. Some advice /help
  203. Fat loss or muscle gain
  204. Moobs won't go away.
  205. Very High Calorie cheat day
  206. Definitive guide on bulking/cutting
  207. I can't believe it! I'm actually gonna make it!!!!
  208. Continue to Cut or Time to Bulk? Wat do??
  209. Need advice with cutting and maintening energy
  210. not feeling muscle pains after hard session ?
  211. Does taking fiber promote water retention?
  212. Help! Need to cut 10lbs
  213. Fat Face Fit Face: Slow three year transformation
  214. Estimate my BF% ?
  215. Is this a good idea
  216. What do you think about my progress?
  217. Am I cheating myself?
  218. Need to lose weight fast
  219. Lose body fat?
  220. Looking for 8% by summer, when should my cut start
  221. I think I ****ed up this cut yall...
  222. Realistic Body Fat Reduction- 2 Months
  223. Body Fat Calipers and Tap measure
  224. Tanning-Worth it?
  225. Losing fat, need help !
  226. Quick question about body fat?
  227. Cutting Diet reasonable
  228. Cut or bulk. So confused
  229. What is the best routine on this site!!
  230. NO HOMO...but which regular losing fat forum poster does THIS PIC remind u of?
  231. Is it okay to average between 1-3 lbs/week of fat loss when you're at 19% body fat?
  232. preserving muscle mass while cutting
  233. Help me check my diet. Add advice.
  234. Quickest way to cut Bf%?
  235. need serious help
  236. lost 25 pounds in 3 months, but i still look fat
  237. please help me i have no idea what the hell im doing.
  238. When you lost weight did you sweat less?
  239. Is restricting carbs beneficial if you are not in Ketosis
  240. Guys what should I expect?
  241. Hi all !
  242. Need advice to get lean
  243. IPL Treatments Do Work for Fat Reduction
  244. training on rest days
  245. Extreme hunger for days after workout?
  246. Balancing losing body fat and building lean muscle.
  247. How to improve from skinny-fat?
  248. bit off topic ?
  249. most cases, how long does it take to go from chubby looking to somewhat shredded
  250. Restarting fatloss