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  1. Should i keep cutting?
  2. Injured, need a workout i can keep doing
  3. my diet is lame, please help
  4. Help- Weight Loss Stall
  5. fat loss
  6. Saving Up for Surgery (loose skin)
  7. Caloric deficit and exercise.
  8. Am I eating to little during my cut?...
  9. I need to lose fat!
  10. Do these numbers sound right?
  11. Stuck on same weight
  12. Standing not sitting
  13. ACL and Bucket Handle Meniscus tear is causing me to gain weight..
  14. What do I do from here?
  15. Cutting on 200g of carbs?
  16. Quick question about hiit on a cut?
  17. Epic cutting
  18. Can't hit my macros! I also feel like I'm eating way too much.
  19. Exercise trouble please advise (Newbie please be gentle)
  20. Shocking stories
  21. Could keto work for me?
  22. Anybody do leangains and cut?
  23. Need help/advice in maintaining/trimming down while having a physical job
  24. Quick Intermittent Fasting question
  25. Has this happened to anyone else?
  26. In regards to loosing fat/building muscle..
  27. Fat loss workout
  28. Is this broscience?
  29. calipers for under £30 are they worth it?
  30. [Q] Ideal 4 day routine for hitting each muscle group (except legs) twice a week?
  31. Insanity + Low Carb (Need Advice)
  32. what is eating healthy?
  33. Academic Question: TDEE Activity Modifiers
  34. How accurate are RMR machines (6' 170 - 1390)
  35. Should i end my cut?
  36. I'm not losing much weight on diet. Need Advice.
  37. Muscles feel really hard but confused?
  38. almonds only way for me to get enough fat?
  39. Will I gain fat when reverse dieting?
  40. need to overcome and beat my weight; but having troubles. Help?
  41. In pursuit of a good diet.
  42. Cutting at .5lbs/wk vs 1lb/wk
  43. Newbie Needs Advice For Getting Abs
  44. some help[
  45. 5 Month Cut - Results (Before & After Pics) [206 lbs to 158 lbs]
  46. My diet to lose fat?
  47. confused cals
  48. Opninions on my Workout
  49. Lift to burn or failure?
  50. Some good ideas for losing fat
  51. Squishy fat?
  52. calories?
  53. Change of workout direction
  54. looking for some advice
  55. November 1st to February 1st Transformation Motivation Thread.
  56. Is it common...
  57. Does coffee have calories (srs)?
  58. Losing motivation. Need some guidance and motivation please.
  59. what's better for getting rid of fat?
  60. Abdominal Help! Can some one please help me?!!!
  61. Injuried while cutting, needs advice.
  62. Cut out carbs?
  63. quick question
  64. Losing weight or muscle?
  65. still losing more than 1 pound per week
  66. Fat loss from the cold, possible breakthrough that could lead to weight loss.
  67. Struggling to lose weight
  68. HELP!! Fat knees and snall calves:(
  69. HELP!! Fat knees and small calves:(
  70. Any brahs cutting
  71. i feel so full...
  72. body fat estimate.
  73. can you lose fat and build muscle at the same time?
  74. Greatest of all-time running trainers?
  75. Amount of cardio?
  76. Fun facts from my personal training session today
  77. Fat Loss: Cardio vs Strength training
  78. Just checking in.
  79. Ground Beef %
  80. Losing Fat while Cutting
  81. help with cutting and bf%
  82. dizzy on cut
  83. Best Yohimbe free frat burner?
  84. Don't understand my fat
  85. How much weight gain on a bulk
  86. eating
  87. Stuck at 14% body fat; looking for advice
  88. 3 weeks and no change please help
  89. Strength vs. Fat Loss
  90. anyone else get blurred vision during a big cut?
  91. do i stil get the noobs
  92. Tired, no time
  93. How many calories should you eat when you are cutting?
  94. Need Some Help Please 30 DAY Extreme Fat Loss Goal
  95. confused with fat intake
  96. Step Aerobics: Is simple okay?
  97. How long to wait before changing calorie intake???????*****(BMR?)not quite sure yet
  98. Is Halloween candy fat free?
  99. how long should i wait until dropping cals in a cut
  100. normal to feel sick at the gym while on a cut?
  101. Fasting
  102. Droping weight but not getting lower BF% ): ADVICES
  103. Water weight
  104. How to cycle off ec stack?
  105. Is my body fat correct? Also want to show abs (pics included)
  106. PLEASE HELP! Is my deficit correct?
  107. How much weight do you typically gain when taking creatine?
  108. Fat loss abs help !
  109. Please help !
  110. 2 months of 1000kcal deficit
  111. Confusion about readings on fat loss/results?
  112. Yohimbine HCL
  113. Crossroads with cut/bulk
  114. Zoloft (Sertraline) weight gain question...appreciate advice from experienced.
  115. Reached a Plateau
  116. Problems with cutting !!!!!!!!!!!!!!!!!!!11
  117. trying to loosing fat first time
  118. How to lower ephedrine tolerance?
  119. Someone that shares a good routine?
  120. My progress so far
  121. Weight lifting or cardio for weight loss?
  122. Keep bulking or cut?
  123. gonna start cutting!
  124. What are your opinions on these different Fat Loss techniques?
  125. when do you start to lose fat as opposed to water?
  126. What are you going to do about your cutting diet/nutrition/macros on Thanksgiving?
  127. Cutting update.. Bf% ?
  128. Need Help with weight loss please help me
  129. Fat loss help!!!
  130. 40 pounds lost since April
  131. Should I just cut?
  132. Personal Fat loss program, please help motivate me.
  133. Advice needed to burn REALLY (if not impossible) fat
  134. How much easier is it to BULK than CUT
  135. So fasted cardio is just broscience?
  136. what are heavy weights? (for fat loss)
  137. Loose skin at 8% bodyfat?
  138. How many carbs for cutting?
  139. Where have i gone wrong?
  140. I need to lose fat
  141. What are the most important parts of body to train for obese/overweight person on cut
  142. Fat loss stopped?
  143. Lifting Helps Fat Loss?????
  144. Should I cut more calories from my diet?
  145. ITT: I post the BEST 2 articles (links) for those wanting to lose fat (Lyle Mcdonald)
  146. tamoxifen success stories
  147. Stomic/abdominal fat gain
  148. How can I lose fat? I lost 8 pounds and 6 pounds came right back =(
  149. Talk to us, how does your diet look like?
  150. Opinion on this Fat Burner please
  151. So frustrated, Can't loose weight. does this sound like a good plan?
  152. Losing body water more than body fat
  153. Do I cut or bulk? A soldier in need of advice.
  154. Should i begin to bulk?
  155. Would this work?
  156. 1 year plan - Advice
  157. Need help with weight loss and muscle gain. Diets tips needed as well.
  158. nice warm drinks (alternative to tea) ?
  159. Sashimi for cutting?
  160. Could I get some feedback on my cutting diet?
  161. Cheat vs. Refeeds for cutting.
  162. If my post workout meal is at 8pm, should i still take in simple carbs?
  163. Select The Best Weight Loss Recipes - What To Look For
  164. Intermittent fasting help
  165. URGENT Advice Regarding Fat Loss and Muscle Building/Toning
  166. Facial fat loss
  167. How many times did you fail before you succeeded?
  168. help
  169. A Little About Myself ...
  170. Wtf MyFitnessPal: Macros
  171. When to start supplementing?
  172. 30 Day Cut **PLEASE HELP**
  173. What is the trick to a clean bulk and then cutting?
  174. Question about caloric deficit calculation
  175. Weight loss Plateau. Losing motivation...NEED HELP.
  176. Keto diet plan
  177. The Truth and Know How To Lose Fat Inches! Believe It or Not!
  178. Is this skinny fat
  179. Injuries while cutting, what would you do?
  180. Fat Burners..?
  181. Insulin + time of day consuming calories = Would it slow down fat loss?
  182. Bodyfat estimate please (measly reps)
  183. Struggling to lose weight. Diet Problems
  184. FAST weight loss! question for EVERYBODY.
  185. Fattys who like to run (srs)
  186. What path do I need to take to get low bodyfat and high muscle?
  187. Weekly routine advice
  188. If manboobs are caused by being TOO FAT (and Not Gynecomastia)...then at what bodyfat
  189. Anybody else find that Cardio workouts has VERY LITTLE impact on Calories Req'ments
  190. shall i go fr a cut
  191. diet help
  192. Y'all check out my gallery photos!!
  193. Continue To Lift During Cut??
  194. Quick request for opinion(s)
  195. My 6 month journey
  196. Ending 20 month, 260lb cut on Friday... POLL on "Reverse Diet"
  197. How would you decide your calorie defecit.?
  198. Noob trying to get back to my playing weight...HELP!
  199. How long should another 2% bf take?
  200. These macros right?
  201. Very skinny fat. Need advice
  202. I Need to lose weight for Wrestling
  203. stomach fat
  204. How quick do you bulk?
  205. Any tips of burning fat and buiding/maintaining muscle and strength with cardio
  206. Please help with lifting question!!!
  207. HELP! caloric deficit+Lifting VS. deficit+cardio VS. cadrio+Lifting at maintenence ?
  208. it is not working ... what am I doing wrong?
  209. body recomp protein requirements
  210. Belly Fat Loss first or Clean Bulk? 6'0" 168 lbs (PICS)
  211. Eating Clean all day... until i get home....
  212. Calories burned- Heart rate monitor vs. cardio machine
  213. Arnold Schwarzenegger Iron Cuts
  214. So are high protein low carb diets the ultimate fat shredders?
  215. Training for Marine Corps Reconnaissance need help!
  216. HOW MANY CARBS!? Please help (thanks)
  217. How many calories....
  218. Cut carbs to cut a must?
  219. Size
  220. How to increase my maintenance calories or control my appetite??
  221. Losing baby fat, and tightening lower tummy.
  222. i think I can feel my fat burning
  223. Strength Increased but no Physique change.
  224. Advice please anybody!!
  225. I don't have any cravings yet, what should I eat on my cheat day?
  226. Is p90x effective?
  227. Cutting phase - feel horrible help please
  228. Intermittant Fasting how long is the window?
  229. Cheat Day
  230. Fiber supplement
  231. Cut, bulk or maintain..
  232. Duromine
  233. Losing extra weight
  234. needing some help/ suggestions (mostly diet corrections)
  235. bodyfat%?
  236. Nothing is working!
  237. Should I up my cals?
  238. Should I be cutting?
  239. Can someone give me guidance based off my pictures?
  240. question [measlies]
  241. How do I get rid of my belly?
  242. Really struggling with weight loss :(
  243. plans to lose fat and gain muscle?
  244. Advice for the second time around.
  245. acid / alkaline foods
  246. Tricky question (donít read if you feedback is read sticky)
  247. new to the whole exercise thing...help please?
  248. Returning to the gym
  249. My fat loss - any advice / help greatly appreciated
  250. Should i cut more?