View Full Version : Losing Fat
- Weird fat... Don't know what to do.
- The extent on muscle loss when rapidly cutting?
- Second opinion on Protein and calorie intake.
- How accurate is SubWays Nutritional Facts?
- need help with my macros - never cut before
- Six Pack Health
- Skinny fat body recomposition
- Gaining not loosing
- Comparing body fat % results: poliquin biosig vs jackson & pollock
- Need help please!!!
- Anyone do this?
- 1900 cals at 155lb 5ft 6 ?? too low?
- Reverse dieting after extended fat loss period (not contest prep)
- I need some help on weight loss
- Leptin
- will drinking beer once a week affect my cutting process?
- Am I doing it even half-ass right?!
- Sudden weight loss.
- Tax reduction for being lean. Would money be saved? would it work?
- Advice needed regarding bulking\cutting. Pictures Included
- oxy elite
- Losing body fat.
- Extreme cutting
- Abdominal caliper readings for abs to show
- My Diet, Long & Shorter term goals - Your opinions please!
- Transformation from scrawny to JACKED.....!!!!
- Unsure of which direction to go... gain or lose?
- Calipers
- One Month In...
- cutting calories?
- Gained 20 lbs since began lifting, need to cutdown
- Should i make an effort to eat more and slow down weight loss?
- Does it depends if I eat carbs or fat?
- What should I do?
- losing fat quesitons
- how much?
- 4 Month Cut, Down 40+ Keep Cutting or Bulk? (Pictures)
- Cardio/Weird question
- bodyfat % help
- Training Regiment/ Diet
- Cutting
- The single most important 1.5 hours you'll ever spend on your weight loss journey!
- 8 Month Progress....body fat estimate please?...
- Abdominal muscles and body fat correlation?
- Gut Fat
- MyFitnessPal App
- Caliper and X-ray scan HUGE difference?
- Bulked to fast...should I cut and restart? (pics)
- losing fat for sprinting
- Noob Needs Help Losing Body Fat
- 2 year transformation
- Minimizing Fat Gain While Bulking
- Is This Healthy?
- Cutting ten pounds
- Do I need more cardio than weights?
- What kind of daily eating plan do you have?
- At which point do you start to have a hard stomach?
- Conundrum: Losing Fat and Gaining Muscle...
- Continue Deficit or start bulking? Losing the last bit of body fat.
- Am I not getting enough calories? My weight is fluctuating all over the place!
- fat loss vs muscle build
- Keto cycle
- Calories too low?
- Walking to gym VS extra cardio
- Odds of Putting on 20lbs of LBM in a Year (Bulk/Cut - 4/2/4/2)?
- Fastest way to lose belly fat
- Calories too low?
- Supplement plan for primary focus of losing fat
- plz help bf estimate
- Need help with getting ripped/losing bf w/o losing muscle for my HM in 5 months
- Is Intermittent Fasting for too long bad for you?
- Bodyfat estimations highly appreciated please(will rep)!!!!
- carbohydrates to my diet
- carbohydrates to my diet
- If the body works at a purely Macro level why do a food 'choices' even matter
- Exercising but I gained weight?
- Can 4-5 Week Cut to 5% be beneficial?
- Is it time I stopped losing weight?
- What Would I look Like?
- How do you weigh yourself?
- Progress? With pics. Any help will do.
- Need a accurate goal?
- Cutting Timing
- Need help with fat loss
- Modified "fast"
- A short but simple guide to lose fat.
- Can you Loose Fat and Build Strength/Muscle with Stronglifts 5x5?
- What is the best way (for girls) to loose fat (nutrition and exercises)
- 5 weeks out and I'm 15 pounds over...
- How to measure if I am under weight or over weight?
- Abs getting softer but not gaining weight...
- Cutting on a higher then 500 calorie deficit?
- Last Minute Weight Loss
- I have a question about cutting and the deficit I'm supposed to use?
- Is it too much to lose a kg per week?
- Noob cutting diet
- Who here doesnt use MFP
- Big guy trying to cut
- 171lbs and 17% BF - Tips and Advice
- Help me please! trying to lose body fat.
- Drop 34% BF down to 14%
- the right workout routine
- What should i do ??
- Need help on cutting! Bulk went bad
- how far to go at the gym?
- Just looking for tips and tricks
- Casein while cutting?
- Will My Skin Tighen Up
- stubborn chest and back fat
- Boxer that ignorantly did heavy weights - in desperate need of help
- Overweight, lifting, but losing LBM??
- High prolactin help!!!!!
- Skinnyfat (or just fat) beginner - am I wrong in my decision to shred the fat first?
- not seeing stomach fat loss
- How can I get rid of this physique?
- All the cutz.
- What do you think about wearing extra clothes after a work out to increase sweat?
- Considering starting my cut [Pics]
- Developed Binging Problem
- Progress slows as BF heads toward single digit
- bf% estimation please?
- Weight gain on a cut a result of gained muscle?
- Body Estimate please/ First Successful Cut
- Should i cut?
- Bf% Limit to lose with Calorie deficit
- BioForge To Cut
- Lost 15-17 pounds so far
- Specific question regarding 1 MEAL
- help me iam new into supplements
- "the pump" and cutting?
- Where to get GOOD and CHEAP calipers?
- Suggest on Future Progress
- Laziness is your ally!
- Is this a good way to lose body fat and keep/gain muscle?
- A lot of IF threads recently, Thinking about trying it..
- weight gain bulk to cut
- Help with my weight loss !
- Fat Macro's Question
- any suggestion
- How do i get rid of stretch marks
- Macro Check for cut
- First Mini-Cut Questions
- Help with weight loss
- I am a stubborn little sh*t, and I'm being honest.
- How to treat infertility caused by chlamydia infection?
- How does your cardio looks like, and why do u do it?
- Would love to hear from the experts about my situation =)
- Morning Cardio
- Can you lose LBM with a calories deficit IF overweight
- How do you monitor calories burned during a workout.
- Weight won't budge! Where am I going wrong?
- Loosing 10kg in a month
- People laughing at me
- Does everyone else sleep longer + more while losing weight
- Is my diet on check??
- can't figure out how many calories to consume...
- body fat estimate after a weight loss.
- carbs during fatloss from fruits/vegtabales
- Slowing down Fat loss? OMG!!!
- November Fat Loss Comp?
- My Cutting Journey with diet info and pics; constructive criticism welcome
- Keto Vs traditional Macros for long term weight loss
- Eating clean with variety
- Death to alive!
- Did I calculate my Macros correctly?
- Stubborn stomach!
- why do people stress about eating fat?
- What supplements are needed during a cut?
- Reverse Dieting to fix messed up metabolism helpp
- Supplements for fat loss
- Gained 6 pounds in one week!?
- All this talk about a "damaged metabolism"
- is it possible to lose 25lbs in 3months
- hi reps for weight loss?
- losing fat
- Is this a good cutting plan?
- too much protein in diet?
- im gaining weight instead of loosing.
- Thermo fuse ?
- Gaining strength on a cut = ??
- Losing lower belly fat
- I hit a "wall" plateau!!!
- Am I skinny-fat? (pic)
- eating vegtables at night
- Losing weight - How to get enough proteins
- Replace Cardio With calorie deficit
- will losing 5% bodyfat make a noticeable difference visually?
- so bummed was going good then BOOM...GOUT
- Explanation of what occured??
- New To This But Want to Lose Fat
- How should I approach my goal?
- Losing weight in the Legs
- LEAN FOR SANTA - Cutting Diary
- What is my body fat and how can i achieve my goals?
- Foods for lose weight?
- Looking for Tips and Advice!
- 2 Year weight loss - 230lb to 195lb 30% bf to 16%
- gained it all back in 3 weeks
- Belly fat
- Progress and a couple of questions [ leg exercises and weight loss]
- soda water with lime is fantastic
- Fat loss update.
- New member!, pls evaluate my goal for december!
- Advice for my girlfriend
- skinny fat, not sure what to do now
- according to tdee, I don't eat enough...
- Losing inches while gaining fat?
- Getting rid of disproportionate love handles
- What's your TDEE?
- Do you find that if you are shorter, you find it more tough to lose weight?
- Plateau in Weight Loss after losing 30lbs
- how much sleep is too little?
- creatine and pre-trainers
- need help
- I need some help please.
- What to lift while doing weight loss?
- Lumps all over chest
- Getting back on track
- I need honest opinions
- Body Fat % accuracy
- how many people still drink alcohol while cutting
- 210lb, I'm stuck, any advice?
- Need second opinions on my current cutting diet!
- How do I keep my gains from the bulk?
- HELP: LOW Carb instead of NO Carb
- Been stuck at 190lb for weeks now
- Taking multivitamins recommended?
- Maintaining strength and speed while cutting
- Optimal time to take creatine while cutting?
- Not quite sure what is going on
- How long should I cut on iifym?
- Am i taking too many suppliments for a cut?
- Doomed to have cellulite forever??
- dat cell tech
- recently had gyno surgery but still fat on chest..help!
- Can you give an opinion about this body % composition?
- how to lose 10-15 pounds in 4-6 weeks?
- Optimal fat level (%) for general 'health' - is there a number?
- will I lose muscle if im in a large calorie deficit?
- Gaining and losing 7 lbs a day??
- Losing fat and gain muscles
- Bulking and Cutting, question
- Calorie adjustment for workout - dilemma
- Hollister hired me today ! i want to get into casting there , whats my bf % ??
- Should I start lifting weight or loose fat first?
- Weight Lifting and Weight problems
- Help! Man boobs!
- Does anyone NOT count Calories/Macros?
- Need to lose some weight
- Skinny Fat Bulking