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  1. Six Pack Health
  2. Skinny fat body recomposition
  3. Gaining not loosing
  4. Comparing body fat % results: poliquin biosig vs jackson & pollock
  5. Need help please!!!
  6. Anyone do this?
  7. 1900 cals at 155lb 5ft 6 ?? too low?
  8. Reverse dieting after extended fat loss period (not contest prep)
  9. I need some help on weight loss
  10. Leptin
  11. will drinking beer once a week affect my cutting process?
  12. Am I doing it even half-ass right?!
  13. Sudden weight loss.
  14. Tax reduction for being lean. Would money be saved? would it work?
  15. Advice needed regarding bulking\cutting. Pictures Included
  16. oxy elite
  17. Losing body fat.
  18. Extreme cutting
  19. Abdominal caliper readings for abs to show
  20. My Diet, Long & Shorter term goals - Your opinions please!
  21. Transformation from scrawny to JACKED.....!!!!
  22. Unsure of which direction to go... gain or lose?
  23. Calipers
  24. One Month In...
  25. cutting calories?
  26. Gained 20 lbs since began lifting, need to cutdown
  27. Should i make an effort to eat more and slow down weight loss?
  28. Does it depends if I eat carbs or fat?
  29. What should I do?
  30. losing fat quesitons
  31. how much?
  32. 4 Month Cut, Down 40+ Keep Cutting or Bulk? (Pictures)
  33. Cardio/Weird question
  34. bodyfat % help
  35. Training Regiment/ Diet
  36. Cutting
  37. The single most important 1.5 hours you'll ever spend on your weight loss journey!
  38. 8 Month Progress....body fat estimate please?...
  39. Abdominal muscles and body fat correlation?
  40. Gut Fat
  41. MyFitnessPal App
  42. Caliper and X-ray scan HUGE difference?
  43. Bulked to fast...should I cut and restart? (pics)
  44. losing fat for sprinting
  45. Noob Needs Help Losing Body Fat
  46. 2 year transformation
  47. Minimizing Fat Gain While Bulking
  48. Is This Healthy?
  49. Cutting ten pounds
  50. Do I need more cardio than weights?
  51. What kind of daily eating plan do you have?
  52. At which point do you start to have a hard stomach?
  53. Conundrum: Losing Fat and Gaining Muscle...
  54. Continue Deficit or start bulking? Losing the last bit of body fat.
  55. Am I not getting enough calories? My weight is fluctuating all over the place!
  56. fat loss vs muscle build
  57. Keto cycle
  58. Calories too low?
  59. Walking to gym VS extra cardio
  60. Odds of Putting on 20lbs of LBM in a Year (Bulk/Cut - 4/2/4/2)?
  61. Fastest way to lose belly fat
  62. Calories too low?
  63. Supplement plan for primary focus of losing fat
  64. plz help bf estimate
  65. Need help with getting ripped/losing bf w/o losing muscle for my HM in 5 months
  66. Is Intermittent Fasting for too long bad for you?
  67. Bodyfat estimations highly appreciated please(will rep)!!!!
  68. carbohydrates to my diet
  69. carbohydrates to my diet
  70. If the body works at a purely Macro level why do a food 'choices' even matter
  71. Exercising but I gained weight?
  72. Can 4-5 Week Cut to 5% be beneficial?
  73. Is it time I stopped losing weight?
  74. What Would I look Like?
  75. How do you weigh yourself?
  76. Progress? With pics. Any help will do.
  77. Need a accurate goal?
  78. Cutting Timing
  79. Need help with fat loss
  80. Modified "fast"
  81. A short but simple guide to lose fat.
  82. Can you Loose Fat and Build Strength/Muscle with Stronglifts 5x5?
  83. What is the best way (for girls) to loose fat (nutrition and exercises)
  84. 5 weeks out and I'm 15 pounds over...
  85. How to measure if I am under weight or over weight?
  86. Abs getting softer but not gaining weight...
  87. Cutting on a higher then 500 calorie deficit?
  88. Last Minute Weight Loss
  89. I have a question about cutting and the deficit I'm supposed to use?
  90. Is it too much to lose a kg per week?
  91. Noob cutting diet
  92. Who here doesnt use MFP
  93. Big guy trying to cut
  94. 171lbs and 17% BF - Tips and Advice
  95. Help me please! trying to lose body fat.
  96. Drop 34% BF down to 14%
  97. the right workout routine
  98. What should i do ??
  99. Need help on cutting! Bulk went bad
  100. how far to go at the gym?
  101. Just looking for tips and tricks
  102. Casein while cutting?
  103. Will My Skin Tighen Up
  104. stubborn chest and back fat
  105. Boxer that ignorantly did heavy weights - in desperate need of help
  106. Overweight, lifting, but losing LBM??
  107. High prolactin help!!!!!
  108. Skinnyfat (or just fat) beginner - am I wrong in my decision to shred the fat first?
  109. not seeing stomach fat loss
  110. How can I get rid of this physique?
  111. All the cutz.
  112. What do you think about wearing extra clothes after a work out to increase sweat?
  113. Considering starting my cut [Pics]
  114. Developed Binging Problem
  115. Progress slows as BF heads toward single digit
  116. bf% estimation please?
  117. Weight gain on a cut a result of gained muscle?
  118. Body Estimate please/ First Successful Cut
  119. Should i cut?
  120. Bf% Limit to lose with Calorie deficit
  121. BioForge To Cut
  122. Lost 15-17 pounds so far
  123. Specific question regarding 1 MEAL
  124. help me iam new into supplements
  125. "the pump" and cutting?
  126. Where to get GOOD and CHEAP calipers?
  127. Suggest on Future Progress
  128. Laziness is your ally!
  129. Is this a good way to lose body fat and keep/gain muscle?
  130. A lot of IF threads recently, Thinking about trying it..
  131. weight gain bulk to cut
  132. Help with my weight loss !
  133. Fat Macro's Question
  134. any suggestion
  135. How do i get rid of stretch marks
  136. Macro Check for cut
  137. First Mini-Cut Questions
  138. Help with weight loss
  139. I am a stubborn little sh*t, and I'm being honest.
  140. How to treat infertility caused by chlamydia infection?
  141. How does your cardio looks like, and why do u do it?
  142. Would love to hear from the experts about my situation =)
  143. Morning Cardio
  144. Can you lose LBM with a calories deficit IF overweight
  145. How do you monitor calories burned during a workout.
  146. Weight won't budge! Where am I going wrong?
  147. Loosing 10kg in a month
  148. People laughing at me
  149. Does everyone else sleep longer + more while losing weight
  150. Is my diet on check??
  151. can't figure out how many calories to consume...
  152. body fat estimate after a weight loss.
  153. carbs during fatloss from fruits/vegtabales
  154. Slowing down Fat loss? OMG!!!
  155. November Fat Loss Comp?
  156. My Cutting Journey with diet info and pics; constructive criticism welcome
  157. Keto Vs traditional Macros for long term weight loss
  158. Eating clean with variety
  159. Death to alive!
  160. Did I calculate my Macros correctly?
  161. Stubborn stomach!
  162. why do people stress about eating fat?
  163. What supplements are needed during a cut?
  164. Reverse Dieting to fix messed up metabolism helpp
  165. Supplements for fat loss
  166. Gained 6 pounds in one week!?
  167. All this talk about a "damaged metabolism"
  168. is it possible to lose 25lbs in 3months
  169. hi reps for weight loss?
  170. losing fat
  171. Is this a good cutting plan?
  172. too much protein in diet?
  173. im gaining weight instead of loosing.
  174. Thermo fuse ?
  175. Gaining strength on a cut = ??
  176. Losing lower belly fat
  177. I hit a "wall" plateau!!!
  178. Am I skinny-fat? (pic)
  179. eating vegtables at night
  180. Losing weight - How to get enough proteins
  181. Replace Cardio With calorie deficit
  182. will losing 5% bodyfat make a noticeable difference visually?
  183. so bummed was going good then BOOM...GOUT
  184. Explanation of what occured??
  185. New To This But Want to Lose Fat
  186. How should I approach my goal?
  187. Losing weight in the Legs
  188. LEAN FOR SANTA - Cutting Diary
  189. What is my body fat and how can i achieve my goals?
  190. Foods for lose weight?
  191. Looking for Tips and Advice!
  192. 2 Year weight loss - 230lb to 195lb 30% bf to 16%
  193. gained it all back in 3 weeks
  194. Belly fat
  195. Progress and a couple of questions [ leg exercises and weight loss]
  196. soda water with lime is fantastic
  197. Fat loss update.
  198. New member!, pls evaluate my goal for december!
  199. Advice for my girlfriend
  200. skinny fat, not sure what to do now
  201. according to tdee, I don't eat enough...
  202. Losing inches while gaining fat?
  203. Getting rid of disproportionate love handles
  204. What's your TDEE?
  205. Do you find that if you are shorter, you find it more tough to lose weight?
  206. Plateau in Weight Loss after losing 30lbs
  207. how much sleep is too little?
  208. creatine and pre-trainers
  209. need help
  210. I need some help please.
  211. What to lift while doing weight loss?
  212. Lumps all over chest
  213. Getting back on track
  214. I need honest opinions
  215. Body Fat % accuracy
  216. how many people still drink alcohol while cutting
  217. 210lb, I'm stuck, any advice?
  218. Need second opinions on my current cutting diet!
  219. How do I keep my gains from the bulk?
  220. HELP: LOW Carb instead of NO Carb
  221. Been stuck at 190lb for weeks now
  222. Taking multivitamins recommended?
  223. Maintaining strength and speed while cutting
  224. Optimal time to take creatine while cutting?
  225. Not quite sure what is going on
  226. How long should I cut on iifym?
  227. Am i taking too many suppliments for a cut?
  228. Doomed to have cellulite forever??
  229. dat cell tech
  230. recently had gyno surgery but still fat on chest..help!
  231. Can you give an opinion about this body % composition?
  232. how to lose 10-15 pounds in 4-6 weeks?
  233. Optimal fat level (%) for general 'health' - is there a number?
  234. will I lose muscle if im in a large calorie deficit?
  235. Gaining and losing 7 lbs a day??
  236. Losing fat and gain muscles
  237. Bulking and Cutting, question
  238. Calorie adjustment for workout - dilemma
  239. Hollister hired me today ! i want to get into casting there , whats my bf % ??
  240. Should I start lifting weight or loose fat first?
  241. Weight Lifting and Weight problems
  242. Help! Man boobs!
  243. Does anyone NOT count Calories/Macros?
  244. Need to lose some weight
  245. Skinny Fat Bulking
  246. Gain muscle in caloric deficit diet?
  247. 118lbs 28% body fat
  248. Should i keep cutting?
  249. Injured, need a workout i can keep doing
  250. my diet is lame, please help