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  1. First attempt on my own routine. 4 day split full body. Any tips/additional exercises
  2. So confused with all the information out there
  3. gonna redo my diet now any suggestions?
  4. Anyone want to join me in body transformation
  5. Cutting plan
  6. fat percentage methods.
  7. 20lbs down
  8. Building muscle and loosing the excess fat on a vegetarian diet
  9. Defined muscles
  10. Dirty layer of fat!!
  11. I can't feel hunger unless I eat a lot?
  12. confused on cardio- jogging related
  13. yoga
  14. Need help with some questions please.
  15. Cutting Nutrition
  16. need help fat round my pecs
  17. Protine shakes?
  18. 6 pack abs..who actually has them?
  19. Noobie starting ECA stack
  20. Strength gain while cutting, not ideal but still doable right?
  21. can anyone find out my tdee please
  22. Jamie Eason Cardio during the first 4 weeks.
  23. Protein Shake Nooby HELP
  24. drop bodyfat and build muscle so many yes and no's whats the truth
  25. My transformation from 225lbs to 180lbs
  26. activity factor and calorie cycle qusetion
  27. CHanging routines for a cut..good or bad
  28. Will paleo make me lose muscle
  29. Lost my vascularity.
  30. Weight gone up
  31. Losing fat, gaining muscle...not another one!
  32. Fasted cardio or just an extra cardio session??
  33. Stop cut and bulk or keep cutting?
  34. Am i losing too fast?? should i eat more??
  35. Losing fat by taking pills ?
  36. I just ate gelato(icecream)
  37. My weight loss has stalled...
  38. Fat loss,
  39. Good healthy calorie dense foods? need some help
  40. Need a little bit of help!
  41. Losing fat and your arms
  42. 18 year old at 18% body fat
  43. BF% on digital bathroom scales
  44. Keto Diet
  45. My routine....thoughts
  46. Loose skin with abs
  47. Would you recommend drinking red wine?
  48. Any Endo's out there feel like it is impossible to retain both leaness and sanity?
  49. lost too much weight. burst appendix
  50. Tips on tightening severe loose belly skin
  51. Question about weighting food
  52. Are macros or calories more important
  53. Dude starves himself for 11 months goes from 430 pounds to 170 pounds
  54. Transitioning from a Cut to a Bulk
  55. Your favorite way to cut!
  56. New to Cutting..Afternoon...not particularly hungry
  57. caloric deficiet vs getting enough protien
  58. Protein Meal Replacement Shakes
  59. Cheat meals
  60. Intermittent fasting
  61. BMR/TDEE Calculators
  62. Shredding For Photoshoot - Questions about Cutting
  63. Help, feel like **** after refeed day
  64. getting ripped / abs
  65. BF % check in
  66. Weight loss stalled help
  67. estimate
  68. Getting fit
  69. Need to make a decision, please help
  70. Newbie!!! Question about the treadmill.... :)
  71. Trying to cut.
  72. Are all calories equal?
  73. How bad are my moobs (pics)?
  74. help on losing fat
  75. Krav Maga Questions
  76. How many carbs is too low?
  77. Losing the love handles
  78. My first real attempt at cutting
  79. Is a one day fast or fasting in general beneficial?
  80. Should i bulk or cut
  81. "Lift heavy to lose fat"
  82. Which should I get to use while playing games or watching tv?
  83. Weight loss limbo
  84. Confused about Carbs
  85. Diet help and advice
  86. how do you count calories
  87. Losing water weight ?
  88. What's My Body Fat
  89. Stuck at same weight
  90. Can't get lower than 14%!!!
  91. journey so far
  92. Lose Fat while Gaining Muscle
  93. 7 Month, 100 LB Progress
  94. Down 17lbs! The next step? (Plus help with BF%. Warning: Noob)
  95. Girlfriends back pain?
  96. 1 YEAR TRANSFORMATION (cut->bulk->cut)
  97. What do you think my fat percentage is?
  98. What do you think my fat percentage is?
  99. Infinite labs!!
  100. HIIT after workout
  101. Have a few Q's regarding my BF and Abdominal advice.
  102. how to get the most from muscle memory gains
  103. Lose last couple pounds of fat for six pack
  104. Been bulking
  105. Saving calories for one day of eating A LOT?
  106. Lower BF% Workouts and Nutrition?
  107. Getting muscle and losing belly
  108. First time cutting help me out
  109. female losing weight. need help
  110. Accurate way to measure bf% ?
  111. I'm hypothyroid
  112. Currently 185lb (85kg). Here's my plan. How much should I be expected to lose per wee
  113. Am I in the risk of having a loose skin?
  114. leg caliper skin folds
  115. Groin region tightened for some reason, and due to weight there is pressure on back.
  116. Tips for getting Fats without Carbs on Keto Diet!!
  117. Gynexin
  118. EC as workout stim?
  119. Please help me find out if I have Gynecomastia or not !!!
  120. Macro help??
  121. Cutting correctly
  122. Please photos of yourself with your current BFP if you're 6 feet and 160-170lbs
  123. Long endurance cardio and cutting
  124. Tiratricol (TRIAC)
  125. Lifting is straining my neck... How to make it stop or can I cut without it???
  126. Yams, sweet potatoes, or (buttercup) squash?
  127. Transitioning from a CUT to a BULK
  128. Tell me bf%
  129. Muscle loss
  130. How do I get shredded in 20 days ,..need to impress girl of my dreams
  131. bodyfat (%) and when to start bulking
  132. Super frustrated, almost about to give up. Need advice from you all
  133. Lipo when sub 10%...
  134. Trouble losing fat. Need a help with diet!
  135. Sexiness Awaits.... My journey starts here. *pics*
  136. Buy BoseŽ Lifestyle V25 Home Entertainment System, V35
  137. I have no idea what I'm doing.
  138. lost muscle after operation
  139. New to cutting, need help!
  140. Combined method (Scale/Calipers/Tape) to determine when to end reverse diet?
  141. How much fat for a six pack?
  142. Body fat question...
  143. Polar Watch Resting Metabolic Rate - Accurate?
  144. Cardio for fat loss?
  145. Help
  146. What can i eat for 9 months to lose weight..
  147. Actual body fat percentage?
  148. Questions Regarding Calorie in vs Calorie Out
  149. Will i loose? showing my diet since starting my cutting cycle.
  150. Need some advice here..
  151. Down 45 Lbs, 20 to go?
  152. Skinny fats and TDEE...?
  153. 1Day HIGH DEficit On cutting
  154. Recently lost a considerable amount of weight and have loose skin. NEED HELP
  155. Weight loss?
  156. Intermittent fasting
  157. ugh finally getting back into it. doing leangains IF and IIFYM of course
  158. Fat loss made simple (for noobs)
  159. Body Recomposition
  160. What muscle gain (or fat) should I expect from clean bulking?
  161. Losing fat apart from the gut!
  162. Having trouble getting 2300 calories on my cut
  163. Starting over (yet again)
  164. Help!
  165. walking for fat loss
  166. Does this mean i will have loose skin in the future?
  167. Skinny Fat
  168. Does this mean i will have loose skin in the future?
  169. Is this a sign of fat loss + muscle gain?
  170. Garcinia Cambogia, Is this a scam or does it actually work??
  171. Help with diet to lose body fat
  172. Just Started Intermittent Fasting, Advice Needed...
  173. Help me with 10% body fat.
  174. Hey you cutting vets...
  175. Need Help/ Advice
  176. i need help with fat loss and fat burners
  177. Large Areolas, need help.
  178. Beating the soreness?
  179. Retaining muscle while cutting
  180. Ganing muscle in a 10-13% BF
  181. Why you need fat to lose fat, SRS.
  182. 2 week weight loss plateau
  183. Crea-nub
  184. Cutting while not exercising lower body??
  185. Juicing for weight loss.
  186. Don't know where to start No time!
  187. My rapid fat loss diet
  188. bf test in orange county CA
  189. Cutting 5'10"/ 160lbs/ 16-17% bf
  190. Fat loss
  191. down 33 pounds
  192. My rapid 60lb FAT LOSS!!!!
  193. How do you adjust Lyle Bulk Diet for for loss?
  194. Search revealed no recent thread on green tea, so...
  195. 5'5 180... Been my weight for a long time. any suggestions on buying groceries?
  196. Looking skinnier, fat loss or muscle?
  197. How much further until i can bulk? And a bf% guess?
  198. Simultaneous 500 Surplus+Yohimbine+Cardio?
  199. How much weight would I have to gain?
  200. Fat loss muscle gain
  201. Knee went out, Second day of training!
  202. Formerly Obese: Help me plan the next phase
  203. Bulking all at once..or in steps ?
  204. Can I Move Forward With THIS!?
  205. Can't loose fat
  206. Does your BMR include any kind of movement?
  207. the reason fat people can't lose weight
  208. Old school vs. the MyFitnessPal way
  209. losing fat while gaining mass
  210. Finally got my Testosterone checked - 420 ng/dl
  211. Does direct oblique work thicken the waist?
  212. Breaking through the wall - Help getting ripped
  213. Diet Help
  214. What are good meals to consume while cutting?
  215. Cheat meal or Alcohol?
  216. Dymatize 100% whey protein vs Dymatize Whey protein isolate
  217. Help with loosing body fat esp stomach area
  218. Post Cardio
  219. Cutting advice please????
  220. Daily intake?
  221. 2 Year Progress
  222. Combining Multivitamins - 3 different vitamins a day ok
  223. how should i accurately measure my body weight..
  224. Not Losing weight but still seeing results on my body composition.. but on deficit
  225. Help understanding macros!
  226. Lancashire Interior Home Designs
  227. What kind of a workout routine did you have for your fat loss?
  228. Body Fat %Percent Estimate Thread
  229. 4 Month progress pics: Reached weight loss goal. Should I continue cutting?
  230. what is my BF%?
  231. what routines have you successfully used on a cut?
  232. Round, solid Belly
  233. how much kg do i need to lose
  234. will bench press destroy my man boobs?
  235. Fainting - due to calorie deficit or overtraining?
  236. Need help finding time...Tips? What would you do?
  237. Can you get heavier without actually looking bigger?
  238. Progress with pics, diet, routine, stats - please help taking to next level
  239. Question on foods and couple other different questions
  240. Fat to muscle reallocation
  241. 6'2" 230 pounds, lost 170 so far. Thinking I should cut to 190
  242. Opinions on this weight loss article?
  243. Am I there yet?
  244. How long do you typically bulk for? (Personal progress stories welcome)
  245. Are there any benefits to low carb dieting?
  246. how do iget my abs to show????
  247. Can you lose fat and gain muscle
  248. Question on losing fat?
  249. NEED HELP GETTING CUT QUICK!! Girlfriend returns from military duty after 2 months
  250. Need advice for my cut