View Full Version : Losing Fat
- First attempt on my own routine. 4 day split full body. Any tips/additional exercises
- So confused with all the information out there
- gonna redo my diet now any suggestions?
- Anyone want to join me in body transformation
- Cutting plan
- fat percentage methods.
- 20lbs down
- Building muscle and loosing the excess fat on a vegetarian diet
- Defined muscles
- Dirty layer of fat!!
- I can't feel hunger unless I eat a lot?
- confused on cardio- jogging related
- yoga
- Need help with some questions please.
- Cutting Nutrition
- need help fat round my pecs
- Protine shakes?
- 6 pack abs..who actually has them?
- Noobie starting ECA stack
- Strength gain while cutting, not ideal but still doable right?
- can anyone find out my tdee please
- Jamie Eason Cardio during the first 4 weeks.
- Protein Shake Nooby HELP
- drop bodyfat and build muscle so many yes and no's whats the truth
- My transformation from 225lbs to 180lbs
- activity factor and calorie cycle qusetion
- CHanging routines for a cut..good or bad
- Will paleo make me lose muscle
- Lost my vascularity.
- Weight gone up
- Losing fat, gaining muscle...not another one!
- Fasted cardio or just an extra cardio session??
- Stop cut and bulk or keep cutting?
- Am i losing too fast?? should i eat more??
- Losing fat by taking pills ?
- I just ate gelato(icecream)
- My weight loss has stalled...
- Fat loss,
- Good healthy calorie dense foods? need some help
- Need a little bit of help!
- Losing fat and your arms
- 18 year old at 18% body fat
- BF% on digital bathroom scales
- Keto Diet
- My routine....thoughts
- Loose skin with abs
- Would you recommend drinking red wine?
- Any Endo's out there feel like it is impossible to retain both leaness and sanity?
- lost too much weight. burst appendix
- Tips on tightening severe loose belly skin
- Question about weighting food
- Are macros or calories more important
- Dude starves himself for 11 months goes from 430 pounds to 170 pounds
- Transitioning from a Cut to a Bulk
- Your favorite way to cut!
- New to Cutting..Afternoon...not particularly hungry
- caloric deficiet vs getting enough protien
- Protein Meal Replacement Shakes
- Cheat meals
- Intermittent fasting
- BMR/TDEE Calculators
- Shredding For Photoshoot - Questions about Cutting
- Help, feel like **** after refeed day
- getting ripped / abs
- BF % check in
- Weight loss stalled help
- estimate
- Getting fit
- Need to make a decision, please help
- Newbie!!! Question about the treadmill.... :)
- Trying to cut.
- Are all calories equal?
- How bad are my moobs (pics)?
- help on losing fat
- Krav Maga Questions
- How many carbs is too low?
- Losing the love handles
- My first real attempt at cutting
- Is a one day fast or fasting in general beneficial?
- Should i bulk or cut
- "Lift heavy to lose fat"
- Which should I get to use while playing games or watching tv?
- Weight loss limbo
- Confused about Carbs
- Diet help and advice
- how do you count calories
- Losing water weight ?
- What's My Body Fat
- Stuck at same weight
- Can't get lower than 14%!!!
- journey so far
- Lose Fat while Gaining Muscle
- 7 Month, 100 LB Progress
- Down 17lbs! The next step? (Plus help with BF%. Warning: Noob)
- Girlfriends back pain?
- 1 YEAR TRANSFORMATION (cut->bulk->cut)
- What do you think my fat percentage is?
- What do you think my fat percentage is?
- Infinite labs!!
- HIIT after workout
- Have a few Q's regarding my BF and Abdominal advice.
- how to get the most from muscle memory gains
- Lose last couple pounds of fat for six pack
- Been bulking
- Saving calories for one day of eating A LOT?
- Lower BF% Workouts and Nutrition?
- Getting muscle and losing belly
- First time cutting help me out
- female losing weight. need help
- Accurate way to measure bf% ?
- I'm hypothyroid
- Currently 185lb (85kg). Here's my plan. How much should I be expected to lose per wee
- Am I in the risk of having a loose skin?
- leg caliper skin folds
- Groin region tightened for some reason, and due to weight there is pressure on back.
- Tips for getting Fats without Carbs on Keto Diet!!
- Gynexin
- EC as workout stim?
- Please help me find out if I have Gynecomastia or not !!!
- Macro help??
- Cutting correctly
- Please photos of yourself with your current BFP if you're 6 feet and 160-170lbs
- Long endurance cardio and cutting
- Tiratricol (TRIAC)
- Lifting is straining my neck... How to make it stop or can I cut without it???
- Yams, sweet potatoes, or (buttercup) squash?
- Transitioning from a CUT to a BULK
- Tell me bf%
- Muscle loss
- How do I get shredded in 20 days ,..need to impress girl of my dreams
- bodyfat (%) and when to start bulking
- Super frustrated, almost about to give up. Need advice from you all
- Lipo when sub 10%...
- Trouble losing fat. Need a help with diet!
- Sexiness Awaits.... My journey starts here. *pics*
- Buy BoseŽ Lifestyle V25 Home Entertainment System, V35
- I have no idea what I'm doing.
- lost muscle after operation
- New to cutting, need help!
- Combined method (Scale/Calipers/Tape) to determine when to end reverse diet?
- How much fat for a six pack?
- Body fat question...
- Polar Watch Resting Metabolic Rate - Accurate?
- Cardio for fat loss?
- Help
- What can i eat for 9 months to lose weight..
- Actual body fat percentage?
- Questions Regarding Calorie in vs Calorie Out
- Will i loose? showing my diet since starting my cutting cycle.
- Need some advice here..
- Down 45 Lbs, 20 to go?
- Skinny fats and TDEE...?
- 1Day HIGH DEficit On cutting
- Recently lost a considerable amount of weight and have loose skin. NEED HELP
- Weight loss?
- Intermittent fasting
- ugh finally getting back into it. doing leangains IF and IIFYM of course
- Fat loss made simple (for noobs)
- Body Recomposition
- What muscle gain (or fat) should I expect from clean bulking?
- Losing fat apart from the gut!
- Having trouble getting 2300 calories on my cut
- Starting over (yet again)
- Help!
- walking for fat loss
- Does this mean i will have loose skin in the future?
- Skinny Fat
- Does this mean i will have loose skin in the future?
- Is this a sign of fat loss + muscle gain?
- Garcinia Cambogia, Is this a scam or does it actually work??
- Help with diet to lose body fat
- Just Started Intermittent Fasting, Advice Needed...
- Help me with 10% body fat.
- Hey you cutting vets...
- Need Help/ Advice
- i need help with fat loss and fat burners
- Large Areolas, need help.
- Beating the soreness?
- Retaining muscle while cutting
- Ganing muscle in a 10-13% BF
- Why you need fat to lose fat, SRS.
- 2 week weight loss plateau
- Crea-nub
- Cutting while not exercising lower body??
- Juicing for weight loss.
- Don't know where to start No time!
- My rapid fat loss diet
- bf test in orange county CA
- Cutting 5'10"/ 160lbs/ 16-17% bf
- Fat loss
- down 33 pounds
- My rapid 60lb FAT LOSS!!!!
- How do you adjust Lyle Bulk Diet for for loss?
- Search revealed no recent thread on green tea, so...
- 5'5 180... Been my weight for a long time. any suggestions on buying groceries?
- Looking skinnier, fat loss or muscle?
- How much further until i can bulk? And a bf% guess?
- Simultaneous 500 Surplus+Yohimbine+Cardio?
- How much weight would I have to gain?
- Fat loss muscle gain
- Knee went out, Second day of training!
- Formerly Obese: Help me plan the next phase
- Bulking all at once..or in steps ?
- Can I Move Forward With THIS!?
- Can't loose fat
- Does your BMR include any kind of movement?
- the reason fat people can't lose weight
- Old school vs. the MyFitnessPal way
- losing fat while gaining mass
- Finally got my Testosterone checked - 420 ng/dl
- Does direct oblique work thicken the waist?
- Breaking through the wall - Help getting ripped
- Diet Help
- What are good meals to consume while cutting?
- Cheat meal or Alcohol?
- Dymatize 100% whey protein vs Dymatize Whey protein isolate
- Help with loosing body fat esp stomach area
- Post Cardio
- Cutting advice please????
- Daily intake?
- 2 Year Progress
- Combining Multivitamins - 3 different vitamins a day ok
- how should i accurately measure my body weight..
- Not Losing weight but still seeing results on my body composition.. but on deficit
- Help understanding macros!
- Lancashire Interior Home Designs
- What kind of a workout routine did you have for your fat loss?
- Body Fat %Percent Estimate Thread
- 4 Month progress pics: Reached weight loss goal. Should I continue cutting?
- what is my BF%?
- what routines have you successfully used on a cut?
- Round, solid Belly
- how much kg do i need to lose
- will bench press destroy my man boobs?
- Fainting - due to calorie deficit or overtraining?
- Need help finding time...Tips? What would you do?
- Can you get heavier without actually looking bigger?
- Progress with pics, diet, routine, stats - please help taking to next level
- Question on foods and couple other different questions
- Fat to muscle reallocation
- 6'2" 230 pounds, lost 170 so far. Thinking I should cut to 190
- Opinions on this weight loss article?
- Am I there yet?
- How long do you typically bulk for? (Personal progress stories welcome)
- Are there any benefits to low carb dieting?
- how do iget my abs to show????
- Can you lose fat and gain muscle
- Question on losing fat?
- NEED HELP GETTING CUT QUICK!! Girlfriend returns from military duty after 2 months
- Need advice for my cut