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  1. 13th week cutting 74kg 12%'ish BF, macros need adjusting??
  2. Fat Loss Motivation Idea
  3. how can i deal with loose skin?
  4. Hit a plateau...
  5. Getting started
  6. Hele me guys adjusting my routine for fat lose and macros...
  7. Want to loss fat on my face *CHEEKS)
  8. Figuring out Nutritional Numbers
  9. What would happend!?
  10. critique my cutting diet
  11. new
  12. Cut or bulk? BF Estimate
  13. Body fat %
  14. how much fat should i get everyday when im cutting
  15. Hoodie When Working Out
  16. Thoughts on this diet
  17. How to prove I'm not an anorexic?
  18. Loose skin or fat?
  19. Time to make a change
  20. General Gyno questions. (Not a "Do i have it or not thread")
  21. strange weight fluctuations
  22. 6 Month Progress Photos
  23. Skinny fat~
  24. considering my first cut, while doing layne nortons phat.
  25. Lean muscle mass??
  26. New member cutting fat.
  27. Question - Started lifting again
  28. abdominal some day show less some day show more
  29. Stubborn Belly Fat - 5 stone lost
  30. I Put 6 Stone on in 2 years... Need Advice
  31. Vote: 15 % bf can result in nice rock hard abs?
  32. Hydroxycut Hardcore and Fat
  33. Cut until..
  34. Calorie deficit + fat Burrners
  35. Which Activity Multiplier?
  36. F*cking scared!! Hormonal damage????
  37. what are your intervals between sets?
  38. Electronic scales measuring bodyfat
  39. do you think i will get lose skin dropping 100 lbs?
  40. I've been BS'ing for the last 4 months, and I`m disgusted at my self. :(
  41. Questions about Intermittent fasting
  42. Losing my mind... Help please!
  43. Trying to get down to 10% body fat. What am I at now?
  44. BodPod Handheld Body Fat Calculation
  45. im skinny but im fat? WTF?
  46. Working out VS Basketball practice
  47. Weather's getting cold...
  48. Fat but physically active | Diet & Weight training help
  49. The Anti-Climactic Feeling of Getting to <10% Body Fat
  50. is this a good way to cut 9% bodyfat
  51. Question on Calculating your calories
  52. Lose fat and gain muscle?
  53. Help! Need quick response on way under calories for the day question!
  54. Simple recipes using protein powder?
  55. Carb Cycling ?
  56. fat on the loose just need help!
  57. Does gaining strength on a cut mean you get bigger?
  58. does having big muscle reduce your cardio??
  59. Does strenght loss always mean muscle loss?
  60. My Battle
  61. Triathlete to bulding?
  62. Begginer need advice shoud i maintance,cut or bulk(pic included)?
  63. Weight loss questions /help!!
  64. Got a small question
  65. how bad/ugly is this body?
  66. Quick Question
  67. This is weird
  68. BF Guesstimation?
  69. What's my Activity level?
  70. Help extremely calorie deficit
  71. Back to the Skinny Fat Problem
  72. Losing Fat after Illness
  73. quick mfp question
  74. What would you do?
  75. Not sure if I'm doing things right - 223lbs to 206 lbs
  76. Not sure what body fat, should I keep cutting or bulk?
  77. Need Some Advice
  78. List some diet-ing foods
  79. How to gain muscles without getting a big tummy?
  80. Do I cut or do I bulk? Loose skin and a lot of weight loss.
  81. Home Exercises to Lose Weight Quickly - 5 Tips
  82. Simple Tips On How To Lose Fat
  83. Lose Fat Without Moving Muscle
  84. Way too much strength loss on mini-cut (10 weeks)
  85. download "Drop The Weight" free e.book
  86. Question about recent trouble loosing weight
  87. Cutting questions
  88. Year of losing weight
  89. Need to cut fat/lower BF% FAST.
  90. Can I lose fat, while getting nice gains in muscle?
  91. Can you waste noob gains?
  92. Losing leg fat, but gaining upper body muscle?
  93. Am I too skinny to cut?
  94. Am I doing this right?..
  95. Confused.
  96. What to do?
  97. Kindly give me pointers, it'll help me a lot. (looking to cut)
  98. what do you think of my diet plan right now guys?
  99. Lose skin/cellulite
  100. Help with cutting?
  101. Confused.. Cutting question
  102. Losing belly fat
  103. Need a little skooling
  104. weight coming off, but still got a lot of man boob fat :(
  105. Weight loss plateau...HELP?
  106. 12 Week Burning Fat
  107. Bodyfat estimate please
  108. 51 inch waist
  109. When Do I Stop Low Carb Diet?
  110. Want to start IF...
  111. feel dirty
  112. cutting for 12 weeks
  113. Giving up hope on losing weight...
  114. Should I deload while cutting?
  115. IF Paleo eating under maintenance not losing fat
  116. I need help!
  117. how can i make my abs more defined?
  118. The Fat Must Go!
  119. Please Help (Pec Fat)
  120. 17 year old male with serious muffin top problem!!
  121. Input for a meal plan
  122. how much longer till im six pack???
  123. Need Help with losing fat not muscle!
  124. Quest to achieve 10% BF
  125. end of cut extreme fat burn
  126. How can you help your metabolism to burn more energy?
  127. Help me please!!!want to be lean.(endo)
  128. Need advice for fat loss. Been doing Carb Nite Solution for 5 months.
  129. Online coaching, worth it?
  130. Need Advice/Plan For Starting
  131. First time cutting
  132. Losing 30 pounds.
  133. BB, Help me out
  134. Intense Cardio
  135. Adding 500 calories results in weight loss......
  136. I need advice! Please lovelies!
  137. Help me lose the flanks! Is Lipo worth it for me?
  138. My Progress
  139. lifting heavy how many reps?
  140. Help with Fat
  141. making progress... BUT
  142. Is it possible to make noob gains in places you never used to train?
  143. Please aware me on cardio Brahs
  144. First Cut
  145. At a loss...
  146. If calories are to losing fat what progression is to gaining muscle...
  147. importance of hypertrophy during cut?
  148. If I'm not losing any weight at 1500 cal/day, should I reduce to 1000 cal/day?
  149. Phentermine, hoodia and other pharmacological assistance?
  150. My Best Form Of Cardio!
  151. Non-alcoholic lager
  152. Worried about a possible situation?
  153. i don't understand lift heavy to lose more bodyfat
  154. Another FAT post.
  155. Macro help please!!!!
  156. Rate my nutrition plan/10!!!! (Cutting diet)
  157. Completely Lost with routine!
  158. weight unchanging...but veins showing?
  159. Woohoo!
  160. I need some answers
  161. Does HIIT timing even matter ?
  162. Anyone looking to take on a project?
  163. Two month PSMF. Neg me if I don't get a six pack within two months.
  164. A question
  165. Can someone please help me
  166. Maximum fat on Lyle mcDonald's PSMF
  167. Really hungry after cardio.
  168. Truth in Strength.
  169. My diet
  170. Cardio on cutting MAD!!
  171. Need a little help figuring out what to do.
  172. Thoughts on my plan to cut for 15-20 weeks starting Dec 1
  173. first post..
  174. Contemplating Dirty Bulk in December for "Fat Redistribution"
  175. is whey protein supplementation important for fat loss?
  176. Losing Strength on Starting Strength while losing weight (prob dumb question)
  177. scale not working? haha
  178. Lose FAT and gain/maintain MUSCLE
  179. Lose weight or start weight lifting?
  180. If you're 160, but eat to maintenance 155, will you end up 155?
  181. Need help with macros (carbs)
  182. Post workout shake help!?
  183. Is this fat?
  184. New to this...trying to lose weight. I need some help
  185. Looking for fast fat lose
  186. legs fat..
  187. Help please. Belly fat or bad posture
  188. Need to lose that last 15-20lbs
  189. Intermittent Fasting
  190. would cutting out meat aside 1 meal be healthy?
  191. looking for feedback/advice
  192. Too much weight loss?
  193. remaining bit of fat trouble.
  194. Routine Help.
  195. is it possible to lose fat on my journey to gaining muscle?
  196. Eating extra on train days during cut?
  197. Your experience with 15% to -10%?
  198. That stubborn fat zone, ahhh
  199. Need help!! Losing weight! Any suggestions!?
  200. Determined to change. Just need direction.
  201. Ate a ton of carbs yesterday...
  202. How much can you lift in a caloric deficit?
  203. Want to look more vascular by Oct 26th (18 days). Ideas?
  204. Advice Needed
  205. Feeling constipated and bloated on my cut.
  206. Lost 4kg of SMM in 6 weeks but gained strength?
  207. Question regarding thermic effect and keto
  208. Weight loss and training
  209. Cutting at a faster rate= Muscle loss or Myth?
  210. HIIT cardio
  211. Is losing muscle while gaining weight (fat) possible?
  212. Should I do a Liquid Diet? (SRS) (Pro's and Con's)
  213. Weight and fat loss question
  214. Extremely long recovery time!!!! HELP
  215. Losing The most weight period
  216. 1/2 hr weights and 1/2 hour cardio?
  217. Time to Lose Again, in Need of Some Help!
  218. Ground Beef question
  219. 5'11", 142lbs at 8% body fat too skinny or a good GQ look?
  220. Few weeks into cutting, and my body is jiggly like jello
  221. Always bloated
  222. Calories drop or keep
  223. Which Protein do you use?
  224. Starting Strength and fat loss
  225. Feel super fat after eating!!!
  226. HOW is this POSSIBLE? Have I lost some sweet GAINS?
  227. Need help with losing fat after major weight loss
  228. how can a young endomorph cut the carbs out of his diet?
  229. General weight loss
  230. Skinny Fat to Skinny Fit Group
  231. Sweat suits
  232. Swollen belly
  233. New starter fat loss getting in shape,
  234. Not finding answers... I guess I'll try asking???
  235. What do you think of this protein powder??
  236. What keeps people from losing fat?
  237. McDonalds in my cut!
  238. Omron Body Fat Handheld Calculator Question
  239. Help me out with bf% brahs(pics)
  240. Letting go in a bad way.. Need some motivation
  241. Any reassurance will be much appreciated
  242. Visible abs at 21% bodyfat???
  243. 10 weeks update
  244. New attempt at success [fat loss]
  245. BF% Question + FITBIT Get in here Brahs
  246. Question
  247. Do we have to avoid high glycemic index foods to get shredded?
  248. How much time to lose 5-6 inches off waist?
  249. How much water weight can you gain on creatine?
  250. First attempt on my own routine. 4 day split full body. Any tips/additional exercises