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  1. Hit a plateau...
  2. Getting started
  3. Hele me guys adjusting my routine for fat lose and macros...
  4. Want to loss fat on my face *CHEEKS)
  5. Figuring out Nutritional Numbers
  6. What would happend!?
  7. critique my cutting diet
  8. new
  9. Cut or bulk? BF Estimate
  10. Body fat %
  11. how much fat should i get everyday when im cutting
  12. Hoodie When Working Out
  13. Thoughts on this diet
  14. How to prove I'm not an anorexic?
  15. Loose skin or fat?
  16. Time to make a change
  17. General Gyno questions. (Not a "Do i have it or not thread")
  18. strange weight fluctuations
  19. 6 Month Progress Photos
  20. Skinny fat~
  21. considering my first cut, while doing layne nortons phat.
  22. Lean muscle mass??
  23. New member cutting fat.
  24. Question - Started lifting again
  25. abdominal some day show less some day show more
  26. Stubborn Belly Fat - 5 stone lost
  27. I Put 6 Stone on in 2 years... Need Advice
  28. Vote: 15 % bf can result in nice rock hard abs?
  29. Hydroxycut Hardcore and Fat
  30. Cut until..
  31. Calorie deficit + fat Burrners
  32. Which Activity Multiplier?
  33. F*cking scared!! Hormonal damage????
  34. what are your intervals between sets?
  35. Electronic scales measuring bodyfat
  36. do you think i will get lose skin dropping 100 lbs?
  37. I've been BS'ing for the last 4 months, and I`m disgusted at my self. :(
  38. Questions about Intermittent fasting
  39. Losing my mind... Help please!
  40. Trying to get down to 10% body fat. What am I at now?
  41. BodPod Handheld Body Fat Calculation
  42. im skinny but im fat? WTF?
  43. Working out VS Basketball practice
  44. Weather's getting cold...
  45. Fat but physically active | Diet & Weight training help
  46. The Anti-Climactic Feeling of Getting to <10% Body Fat
  47. is this a good way to cut 9% bodyfat
  48. Question on Calculating your calories
  49. Lose fat and gain muscle?
  50. Help! Need quick response on way under calories for the day question!
  51. Simple recipes using protein powder?
  52. Carb Cycling ?
  53. fat on the loose just need help!
  54. Does gaining strength on a cut mean you get bigger?
  55. does having big muscle reduce your cardio??
  56. Does strenght loss always mean muscle loss?
  57. My Battle
  58. Triathlete to bulding?
  59. Begginer need advice shoud i maintance,cut or bulk(pic included)?
  60. Weight loss questions /help!!
  61. Got a small question
  62. how bad/ugly is this body?
  63. Quick Question
  64. This is weird
  65. BF Guesstimation?
  66. What's my Activity level?
  67. Help extremely calorie deficit
  68. Back to the Skinny Fat Problem
  69. Losing Fat after Illness
  70. quick mfp question
  71. What would you do?
  72. Not sure if I'm doing things right - 223lbs to 206 lbs
  73. Not sure what body fat, should I keep cutting or bulk?
  74. Need Some Advice
  75. List some diet-ing foods
  76. How to gain muscles without getting a big tummy?
  77. Do I cut or do I bulk? Loose skin and a lot of weight loss.
  78. Home Exercises to Lose Weight Quickly - 5 Tips
  79. Simple Tips On How To Lose Fat
  80. Lose Fat Without Moving Muscle
  81. Way too much strength loss on mini-cut (10 weeks)
  82. download "Drop The Weight" free e.book
  83. Question about recent trouble loosing weight
  84. Cutting questions
  85. Year of losing weight
  86. Need to cut fat/lower BF% FAST.
  87. Can I lose fat, while getting nice gains in muscle?
  88. Can you waste noob gains?
  89. Losing leg fat, but gaining upper body muscle?
  90. Am I too skinny to cut?
  91. Am I doing this right?..
  92. Confused.
  93. What to do?
  94. Kindly give me pointers, it'll help me a lot. (looking to cut)
  95. what do you think of my diet plan right now guys?
  96. Lose skin/cellulite
  97. Help with cutting?
  98. Confused.. Cutting question
  99. Losing belly fat
  100. Need a little skooling
  101. weight coming off, but still got a lot of man boob fat :(
  102. Weight loss plateau...HELP?
  103. 12 Week Burning Fat
  104. Bodyfat estimate please
  105. 51 inch waist
  106. When Do I Stop Low Carb Diet?
  107. Want to start IF...
  108. feel dirty
  109. cutting for 12 weeks
  110. Giving up hope on losing weight...
  111. Should I deload while cutting?
  112. IF Paleo eating under maintenance not losing fat
  113. I need help!
  114. how can i make my abs more defined?
  115. The Fat Must Go!
  116. Please Help (Pec Fat)
  117. 17 year old male with serious muffin top problem!!
  118. Input for a meal plan
  119. how much longer till im six pack???
  120. Need Help with losing fat not muscle!
  121. Quest to achieve 10% BF
  122. end of cut extreme fat burn
  123. How can you help your metabolism to burn more energy?
  124. Help me please!!!want to be lean.(endo)
  125. Need advice for fat loss. Been doing Carb Nite Solution for 5 months.
  126. Online coaching, worth it?
  127. Need Advice/Plan For Starting
  128. First time cutting
  129. Losing 30 pounds.
  130. BB, Help me out
  131. Intense Cardio
  132. Adding 500 calories results in weight loss......
  133. I need advice! Please lovelies!
  134. Help me lose the flanks! Is Lipo worth it for me?
  135. My Progress
  136. lifting heavy how many reps?
  137. Help with Fat
  138. making progress... BUT
  139. Is it possible to make noob gains in places you never used to train?
  140. Please aware me on cardio Brahs
  141. First Cut
  142. At a loss...
  143. If calories are to losing fat what progression is to gaining muscle...
  144. importance of hypertrophy during cut?
  145. If I'm not losing any weight at 1500 cal/day, should I reduce to 1000 cal/day?
  146. Phentermine, hoodia and other pharmacological assistance?
  147. My Best Form Of Cardio!
  148. Non-alcoholic lager
  149. Worried about a possible situation?
  150. i don't understand lift heavy to lose more bodyfat
  151. Another FAT post.
  152. Macro help please!!!!
  153. Rate my nutrition plan/10!!!! (Cutting diet)
  154. Completely Lost with routine!
  155. weight unchanging...but veins showing?
  156. Woohoo!
  157. I need some answers
  158. Does HIIT timing even matter ?
  159. Anyone looking to take on a project?
  160. Two month PSMF. Neg me if I don't get a six pack within two months.
  161. A question
  162. Can someone please help me
  163. Maximum fat on Lyle mcDonald's PSMF
  164. Really hungry after cardio.
  165. Truth in Strength.
  166. My diet
  167. Cardio on cutting MAD!!
  168. Need a little help figuring out what to do.
  169. Thoughts on my plan to cut for 15-20 weeks starting Dec 1
  170. first post..
  171. Contemplating Dirty Bulk in December for "Fat Redistribution"
  172. is whey protein supplementation important for fat loss?
  173. Losing Strength on Starting Strength while losing weight (prob dumb question)
  174. scale not working? haha
  175. Lose FAT and gain/maintain MUSCLE
  176. Lose weight or start weight lifting?
  177. If you're 160, but eat to maintenance 155, will you end up 155?
  178. Need help with macros (carbs)
  179. Post workout shake help!?
  180. Is this fat?
  181. New to this...trying to lose weight. I need some help
  182. Looking for fast fat lose
  183. legs fat..
  184. Help please. Belly fat or bad posture
  185. Need to lose that last 15-20lbs
  186. Intermittent Fasting
  187. would cutting out meat aside 1 meal be healthy?
  188. looking for feedback/advice
  189. Too much weight loss?
  190. remaining bit of fat trouble.
  191. Routine Help.
  192. is it possible to lose fat on my journey to gaining muscle?
  193. Eating extra on train days during cut?
  194. Your experience with 15% to -10%?
  195. That stubborn fat zone, ahhh
  196. Need help!! Losing weight! Any suggestions!?
  197. Determined to change. Just need direction.
  198. Ate a ton of carbs yesterday...
  199. How much can you lift in a caloric deficit?
  200. Want to look more vascular by Oct 26th (18 days). Ideas?
  201. Advice Needed
  202. Feeling constipated and bloated on my cut.
  203. Lost 4kg of SMM in 6 weeks but gained strength?
  204. Question regarding thermic effect and keto
  205. Weight loss and training
  206. Cutting at a faster rate= Muscle loss or Myth?
  207. HIIT cardio
  208. Is losing muscle while gaining weight (fat) possible?
  209. Should I do a Liquid Diet? (SRS) (Pro's and Con's)
  210. Weight and fat loss question
  211. Extremely long recovery time!!!! HELP
  212. Losing The most weight period
  213. 1/2 hr weights and 1/2 hour cardio?
  214. Time to Lose Again, in Need of Some Help!
  215. Ground Beef question
  216. 5'11", 142lbs at 8% body fat too skinny or a good GQ look?
  217. Few weeks into cutting, and my body is jiggly like jello
  218. Always bloated
  219. Calories drop or keep
  220. Which Protein do you use?
  221. Starting Strength and fat loss
  222. Feel super fat after eating!!!
  223. HOW is this POSSIBLE? Have I lost some sweet GAINS?
  224. Need help with losing fat after major weight loss
  225. how can a young endomorph cut the carbs out of his diet?
  226. General weight loss
  227. Skinny Fat to Skinny Fit Group
  228. Sweat suits
  229. Swollen belly
  230. New starter fat loss getting in shape,
  231. Not finding answers... I guess I'll try asking???
  232. What do you think of this protein powder??
  233. What keeps people from losing fat?
  234. McDonalds in my cut!
  235. Omron Body Fat Handheld Calculator Question
  236. Help me out with bf% brahs(pics)
  237. Letting go in a bad way.. Need some motivation
  238. Any reassurance will be much appreciated
  239. Visible abs at 21% bodyfat???
  240. 10 weeks update
  241. New attempt at success [fat loss]
  242. BF% Question + FITBIT Get in here Brahs
  243. Question
  244. Do we have to avoid high glycemic index foods to get shredded?
  245. How much time to lose 5-6 inches off waist?
  246. How much water weight can you gain on creatine?
  247. First attempt on my own routine. 4 day split full body. Any tips/additional exercises
  248. So confused with all the information out there
  249. gonna redo my diet now any suggestions?
  250. Anyone want to join me in body transformation