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  1. Should I reverse diet?
  2. obese person about to start DNP
  3. I can't lose a pound. Need some advice.
  4. need to know my bodyfat% to calculate my macros properly!
  5. Need some help.
  6. Cutting from 225 to???
  7. diet help
  8. AMAZING Protein Cookies!
  9. Please read if you want your posts read.............
  10. Hiit + calorie deficit
  11. body fat based on strength
  12. Is cutting easier the second/third time around?
  13. To Cut or Bulk??
  14. Cardio Question??
  15. Macro check
  16. Is basketball going to tear through my muscle?
  17. Stalled on AllPro...
  18. Male perception poll: What % of males between the age of 18-35 are ripped?
  19. Can you guys estimate my body fat for me!
  20. Lower bodyfat?
  21. Bodyfat % Estimate Please
  22. Help a noob
  23. how to lose skinny fat/belly fat help :(
  24. Gyno or not ?
  25. Look and feel worse when I lose fat
  26. Please can someone with good maths work this out! :D
  27. Help me out please!
  28. Explanation Needed
  29. Losing BF%
  30. help coming out of deficit for strength while maintaining bf
  31. The truth about losing fat and gaining muscle?
  32. Please critique my diet plan
  33. Anyone keep a strict weight loss regimen while on daily meds
  34. Dietz
  35. Can i eat less do more?
  36. is a 6 pack genetic?
  37. quest bars on a cut
  38. Help needed anyone!!
  39. keep cutting or bulk
  40. keep cutting or bulk
  41. Grrrr
  42. Workout Effectiveness?
  43. Body Fat / Muscle
  44. should I mini cut? pics
  45. I want to look like a male model.
  46. How Long will it take me
  47. Getting Cold Chills The Day After Working Out
  48. Protein-Target Goal or LBM?
  49. Low cal Comfort food recipes?
  50. Question to you guys
  51. Plateau! Need suggestions...
  52. Calorie Intake
  53. Determined, without a clue! H. E. L. P!
  54. Dexa scan results... Thought I was like shredded :( lmao
  55. Fitness Trackers
  56. Losing fat at home
  57. Feeling every bit of middle aged CANNOT LOSE WEIGHT!! HELP PLEASE ;)
  58. Picky eater cutting
  59. 240-180 Cut in 5-6 months with ECA stack help
  60. Would this kind of calorie deficit work?
  61. 25% loss of muscle on normal diet, only 10% on IF: Lets discuss.
  62. Should I be worried?
  63. Rapid Weight Gain After Cut?
  64. Excellent article for people not seeing changes in the mirror
  65. Does my workout/nutrition plan look right ?
  66. Lost 5lbs on first month of cut... normal?
  67. Calorie Deficit
  68. how can the biggest loser contestants drop 20 in a week?
  69. Heart Rate Monitor question
  70. Late Night Snacks
  71. How long would it take?
  72. Meal Replacement for fat loss
  73. Diet/Calorie/Macro Help
  74. tdee plateux panic
  75. Gaining Weight while Cutting?
  76. Age 20 low testosterone
  77. Only Loosing 1LB a week @1700 cals, is that normal?
  78. IF while bulking, any issues?
  79. what do you take pre workout?
  80. Loose skin
  81. Skinny Fat? What Should I do? (Pics)
  82. Help, stalled.. I think.
  83. newb gains
  84. Belly questions
  85. Why do people stop cutting before they've fully leaned out?
  86. Can't Seem To Lose on T Replacement
  87. bloated belly after eating carbs
  88. How to Not Plateau
  89. Any benefit taking a natural test booster in a cut?
  90. losing weight and body fat
  91. 20% BF Brah Looking to Cut Effectively
  92. Summer
  93. When in a caloric deficit, how much do where the calories come from matter?
  94. Question about losing fat:
  95. New lifter .. Is there any point of lifting wights when I'm trying to lose fat ?
  96. continue cutting or start to bulk
  97. Military Lifestyle Diet and Exercise help
  98. cutting and maintaining strength and speed
  99. Am i doing this right? - question about food mixing and counting calories on a cut
  100. Time to cut again soon!
  101. 30 lbs by the time I'm 30
  102. Does loose skin eventually go away?
  103. Fat Burning Plateau
  104. Does higher bf drop quicker ?
  105. to continue cutting or doing a mini-bulk?BF Estimation Please
  106. fat loss stalling please analyze my cardio & diet
  107. Is it true that no specific diet has an advantage? Just hit your macros.
  108. How to have enough resolve?
  109. Best use of Stationary Bike6
  110. cayenne pepper and applecider vinegar for fat loss
  111. macros for cutting?
  112. Biggest determining factor of maximizing first bulk gains (25lbs in 1 year)
  113. Lost 6 KG is that good?
  114. Looking AWESOME post-refeed??
  115. Have I sabatoged my entire diet plan?
  116. how to determine activity level for TDEE
  117. Lose extra fat - need advice
  118. Bodpod... Kind of a let down... inputs??
  119. Incorporating lifting on Keto
  120. Big cheat meal... then what?
  121. Taking my body back!!
  122. Trying to drop lbs.
  123. Reduce Body Fat from 24% to 12%
  124. Incline walking.....?
  125. PSMF for 2-3 weeks Logs
  126. Cutting from 18.8% BF. Recovering from Multiple Surgeries looking for advice!
  127. Why do I feel like i'm getting bigger while cutting?
  128. how do you get your body clock to function well?
  129. Intermittent Fasting Schedule
  130. suggesgions how to motivate a female into weightloss...
  131. limiting water intake?
  132. Am i doing something wrong?
  133. Newbie, I've got several questions
  134. 175lbs %19bodyfat bulk or cut
  135. Starting my cut when my muscles are still sore?
  136. Carb cycling?
  137. Losing fat and/or gaining muscle?
  138. primatene in canada?
  139. Bodybugg/Bodymedia Fit reviews?
  140. Starting my Cut, am i doing it right? (Guess BF%)
  141. How much cardio should I do so I don't lose muscle mass?
  142. Need help
  143. Which burns far more? Legs, cardio, core, arms????
  144. Stuffed out of my mind and I ate less than 1500 calories today...
  145. Need advice on a weight training routine
  146. How long does it take to lose 2% body fat
  147. Time to cut, right?
  148. First time cutting
  149. Low carb Dieting
  150. My Cutting Diet
  151. Help!
  152. I cannot get below 10%
  153. Mp 21 Day Bizzy Program?
  154. I need help with how many calories i should consume a day!
  155. Is it time to change up my workouts after losing 100 pounds?
  156. Carb up after depletion work out (CKD)
  157. cutting body fat
  158. Need help with weight loss goal
  159. Gyno or Fat?Advice Please
  160. Need some help with macros and diet.
  161. 12 Week Cut
  162. Last year, I was 215lbs, but FELT in better shape. Right now, I'm currently 211lbs...
  163. It's time for a wedding....!!!!
  164. Bikini Competitors, tell me what I'm doing wrong!
  165. loosing pudgy 'office weight'
  166. Overcoming DOMS with full body 3x/wk
  167. October Fat Loss Goal!
  168. Does cardio actually burn muscle?
  169. need help to loose the muffin top and flab and gain definition of abs
  170. HGH ANSOMONE Somatropin
  171. Check out my natural transformation Channel..
  172. When to cut??
  173. Creatine + diuretics
  174. Will HIIT 5 times a week lead to muscle loss?...
  175. Seriously confused, help me figure this out :)
  176. 400lbs want to get to 280 by next summer - diabetic anyone else diabetic cutting?
  177. question about calorie deficit and exercise, am I going wrong
  178. Training to join the Navy
  179. best way to drop bodyfat without weightloss
  180. Protein issues/questions
  181. should i continue cutting?
  182. Body fat digital scales error margin
  183. is it harder to loose fat and build muscle when you are really tall
  184. Is Intermittent Fasting still worth it if I'm working out after breaking the fast?
  185. Is anyone starting Oct 1st - Jan 1st weightloss thread?
  186. intermittent fasting
  187. 9pm.. almost 1k under maintenance..low on protein..do u eat or drink a shake?
  188. Losing Hope
  189. Tell me what you think
  190. Do you have to keep cutting and bulking once you start?
  191. Advice needed on shedding that stubborn belly fat
  192. Question about Saunas
  193. How to lose the last %%%%%
  194. what would yous do ?
  195. Has anyone ever actually seen results doing IF but with no change in diet?
  196. 0.5lb vs 1b vs 2lb a week weight loss.. only enter if you like quizzes- reps
  197. Help not losing weight with iifym!!!
  198. Stuck at same weight
  199. Managed to recalculate my Macros for cutting
  200. Having a difficult time losing anything
  201. Activity level?
  202. Any evidence of the body using essential fat before subcutaneous?
  203. Best Form of CARDIO HITT or LISS
  204. Help with "fat burn" any way possible, please.
  205. How am I doing on my cut?
  206. Protein shake help for fat loss
  207. Oct 1 - Dec 31 (Q4 2013) Weight Loss Motivational/Competition Thread
  208. Fat loss stopped all of a sudden
  209. to much to soon
  210. How does my cut look?
  211. Will cutting from 30% bf affect an already lean face?
  212. Waist trimmer/gridle
  213. Have I made any progress?
  214. My current cutting plan
  215. Cardio and Fullbody
  216. -500 calrioes on bmr or tdee
  217. Losing the moobs
  218. how did this guy bulk 50lbs and shed 8% bodyfat
  219. Help Need (weight lifting with no ACL)
  220. lost weight with wrong macros what to do now
  221. Skinny Fat?
  222. Need help!!!!!
  223. Gaining TOO MUCH weight. HELP!!! HELP AND MORE HELP!!
  224. 20% body fat to 15% body fat. How long??
  225. Is this fat or excess skin
  226. Rest Day?
  227. Constructive criticism of my cutting regiment please!
  228. Should I quit cutting? Skinny fat?
  229. College kid wanting to lose fat, tips?
  230. Cardio after weights
  231. Super Flabbiness
  232. CRITIQUE PLEASE - Fat loss plan
  233. Weight loss on Face
  234. tons of stretch marks
  235. Excess fat or gyno? :/
  236. Vascularity & BF
  237. Cutting too hard??
  238. Fight for single digit - progress UD 2.0 1.5 week in
  239. Body Fat scales. Horribly inaccurate?
  240. Help!
  241. Critique my workout routine for fat loss: Undertraining, Overtraining, or Just right?
  242. Morning Cardio?
  243. Basic question regarding calories burned
  244. Depress about fat loss result.
  245. Trying to get Parris Island ready
  246. Cellucor full weight loss stack, results to follow
  247. losing fat whilst building muscle?
  248. Losing weight, no satisfying results
  249. Trying out "cutting" for the first time.
  250. 13th week cutting 74kg 12%'ish BF, macros need adjusting??