View Full Version : Losing Fat
- Bulked up to 175, now im cutting. need advice
- overdieting 10 days out. Help please!
- Should I reverse diet?
- obese person about to start DNP
- I can't lose a pound. Need some advice.
- need to know my bodyfat% to calculate my macros properly!
- Need some help.
- Cutting from 225 to???
- diet help
- AMAZING Protein Cookies!
- Please read if you want your posts read.............
- Hiit + calorie deficit
- body fat based on strength
- Is cutting easier the second/third time around?
- To Cut or Bulk??
- Cardio Question??
- Macro check
- Is basketball going to tear through my muscle?
- Stalled on AllPro...
- Male perception poll: What % of males between the age of 18-35 are ripped?
- Can you guys estimate my body fat for me!
- Lower bodyfat?
- Bodyfat % Estimate Please
- Help a noob
- how to lose skinny fat/belly fat help :(
- Gyno or not ?
- Look and feel worse when I lose fat
- Please can someone with good maths work this out! :D
- Help me out please!
- Explanation Needed
- Losing BF%
- help coming out of deficit for strength while maintaining bf
- The truth about losing fat and gaining muscle?
- Please critique my diet plan
- Anyone keep a strict weight loss regimen while on daily meds
- Dietz
- Can i eat less do more?
- is a 6 pack genetic?
- quest bars on a cut
- Help needed anyone!!
- keep cutting or bulk
- keep cutting or bulk
- Grrrr
- Workout Effectiveness?
- Body Fat / Muscle
- should I mini cut? pics
- I want to look like a male model.
- How Long will it take me
- Getting Cold Chills The Day After Working Out
- Protein-Target Goal or LBM?
- Low cal Comfort food recipes?
- Question to you guys
- Plateau! Need suggestions...
- Calorie Intake
- Determined, without a clue! H. E. L. P!
- Dexa scan results... Thought I was like shredded :( lmao
- Fitness Trackers
- Losing fat at home
- Feeling every bit of middle aged CANNOT LOSE WEIGHT!! HELP PLEASE ;)
- Picky eater cutting
- 240-180 Cut in 5-6 months with ECA stack help
- Would this kind of calorie deficit work?
- 25% loss of muscle on normal diet, only 10% on IF: Lets discuss.
- Should I be worried?
- Rapid Weight Gain After Cut?
- Excellent article for people not seeing changes in the mirror
- Does my workout/nutrition plan look right ?
- Lost 5lbs on first month of cut... normal?
- Calorie Deficit
- how can the biggest loser contestants drop 20 in a week?
- Heart Rate Monitor question
- Late Night Snacks
- How long would it take?
- Meal Replacement for fat loss
- Diet/Calorie/Macro Help
- tdee plateux panic
- Gaining Weight while Cutting?
- Age 20 low testosterone
- Only Loosing 1LB a week @1700 cals, is that normal?
- IF while bulking, any issues?
- what do you take pre workout?
- Loose skin
- Skinny Fat? What Should I do? (Pics)
- Help, stalled.. I think.
- newb gains
- Belly questions
- Why do people stop cutting before they've fully leaned out?
- Can't Seem To Lose on T Replacement
- bloated belly after eating carbs
- How to Not Plateau
- Any benefit taking a natural test booster in a cut?
- losing weight and body fat
- 20% BF Brah Looking to Cut Effectively
- Summer
- When in a caloric deficit, how much do where the calories come from matter?
- Question about losing fat:
- New lifter .. Is there any point of lifting wights when I'm trying to lose fat ?
- continue cutting or start to bulk
- Military Lifestyle Diet and Exercise help
- cutting and maintaining strength and speed
- Am i doing this right? - question about food mixing and counting calories on a cut
- Time to cut again soon!
- 30 lbs by the time I'm 30
- Does loose skin eventually go away?
- Fat Burning Plateau
- Does higher bf drop quicker ?
- to continue cutting or doing a mini-bulk?BF Estimation Please
- fat loss stalling please analyze my cardio & diet
- Is it true that no specific diet has an advantage? Just hit your macros.
- How to have enough resolve?
- Best use of Stationary Bike6
- cayenne pepper and applecider vinegar for fat loss
- macros for cutting?
- Biggest determining factor of maximizing first bulk gains (25lbs in 1 year)
- Lost 6 KG is that good?
- Looking AWESOME post-refeed??
- Have I sabatoged my entire diet plan?
- how to determine activity level for TDEE
- Lose extra fat - need advice
- Bodpod... Kind of a let down... inputs??
- Incorporating lifting on Keto
- Big cheat meal... then what?
- Taking my body back!!
- Trying to drop lbs.
- Reduce Body Fat from 24% to 12%
- Incline walking.....?
- PSMF for 2-3 weeks Logs
- Cutting from 18.8% BF. Recovering from Multiple Surgeries looking for advice!
- Why do I feel like i'm getting bigger while cutting?
- how do you get your body clock to function well?
- Intermittent Fasting Schedule
- suggesgions how to motivate a female into weightloss...
- limiting water intake?
- Am i doing something wrong?
- Newbie, I've got several questions
- 175lbs %19bodyfat bulk or cut
- Starting my cut when my muscles are still sore?
- Carb cycling?
- Losing fat and/or gaining muscle?
- primatene in canada?
- Bodybugg/Bodymedia Fit reviews?
- Starting my Cut, am i doing it right? (Guess BF%)
- How much cardio should I do so I don't lose muscle mass?
- Need help
- Which burns far more? Legs, cardio, core, arms????
- Stuffed out of my mind and I ate less than 1500 calories today...
- Need advice on a weight training routine
- How long does it take to lose 2% body fat
- Time to cut, right?
- First time cutting
- Low carb Dieting
- My Cutting Diet
- Help!
- I cannot get below 10%
- Mp 21 Day Bizzy Program?
- I need help with how many calories i should consume a day!
- Is it time to change up my workouts after losing 100 pounds?
- Carb up after depletion work out (CKD)
- cutting body fat
- Need help with weight loss goal
- Gyno or Fat?Advice Please
- Need some help with macros and diet.
- 12 Week Cut
- Last year, I was 215lbs, but FELT in better shape. Right now, I'm currently 211lbs...
- It's time for a wedding....!!!!
- Bikini Competitors, tell me what I'm doing wrong!
- loosing pudgy 'office weight'
- Overcoming DOMS with full body 3x/wk
- October Fat Loss Goal!
- Does cardio actually burn muscle?
- need help to loose the muffin top and flab and gain definition of abs
- HGH ANSOMONE Somatropin
- Check out my natural transformation Channel..
- When to cut??
- Creatine + diuretics
- Will HIIT 5 times a week lead to muscle loss?...
- Seriously confused, help me figure this out :)
- 400lbs want to get to 280 by next summer - diabetic anyone else diabetic cutting?
- question about calorie deficit and exercise, am I going wrong
- Training to join the Navy
- best way to drop bodyfat without weightloss
- Protein issues/questions
- should i continue cutting?
- Body fat digital scales error margin
- is it harder to loose fat and build muscle when you are really tall
- Is Intermittent Fasting still worth it if I'm working out after breaking the fast?
- Is anyone starting Oct 1st - Jan 1st weightloss thread?
- intermittent fasting
- 9pm.. almost 1k under maintenance..low on protein..do u eat or drink a shake?
- Losing Hope
- Tell me what you think
- Do you have to keep cutting and bulking once you start?
- Advice needed on shedding that stubborn belly fat
- Question about Saunas
- How to lose the last %%%%%
- what would yous do ?
- Has anyone ever actually seen results doing IF but with no change in diet?
- 0.5lb vs 1b vs 2lb a week weight loss.. only enter if you like quizzes- reps
- Help not losing weight with iifym!!!
- Stuck at same weight
- Managed to recalculate my Macros for cutting
- Having a difficult time losing anything
- Activity level?
- Any evidence of the body using essential fat before subcutaneous?
- Best Form of CARDIO HITT or LISS
- Help with "fat burn" any way possible, please.
- How am I doing on my cut?
- Protein shake help for fat loss
- Oct 1 - Dec 31 (Q4 2013) Weight Loss Motivational/Competition Thread
- Fat loss stopped all of a sudden
- to much to soon
- How does my cut look?
- Will cutting from 30% bf affect an already lean face?
- Waist trimmer/gridle
- Have I made any progress?
- My current cutting plan
- Cardio and Fullbody
- -500 calrioes on bmr or tdee
- Losing the moobs
- how did this guy bulk 50lbs and shed 8% bodyfat
- Help Need (weight lifting with no ACL)
- lost weight with wrong macros what to do now
- Skinny Fat?
- Need help!!!!!
- Gaining TOO MUCH weight. HELP!!! HELP AND MORE HELP!!
- 20% body fat to 15% body fat. How long??
- Is this fat or excess skin
- Rest Day?
- Constructive criticism of my cutting regiment please!
- Should I quit cutting? Skinny fat?
- College kid wanting to lose fat, tips?
- Cardio after weights
- Super Flabbiness
- CRITIQUE PLEASE - Fat loss plan
- Weight loss on Face
- tons of stretch marks
- Excess fat or gyno? :/
- Vascularity & BF
- Cutting too hard??
- Fight for single digit - progress UD 2.0 1.5 week in
- Body Fat scales. Horribly inaccurate?
- Help!
- Critique my workout routine for fat loss: Undertraining, Overtraining, or Just right?
- Morning Cardio?
- Basic question regarding calories burned
- Depress about fat loss result.
- Trying to get Parris Island ready
- Cellucor full weight loss stack, results to follow
- losing fat whilst building muscle?
- Losing weight, no satisfying results