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  1. Cardio limit
  2. trouble areas
  3. My journey, some advice needed!!
  4. Worthy bf% to cut to if you don't have much lbm to begin with?
  5. HELP with TKD please - need expert advice.
  6. Need BF% and a couple of questions
  7. Best way to lose 30lbs?
  8. BF % Estimate? (with pics!)
  9. day off weight increase
  10. get rid off water weight quickly
  11. - EndoMorph - How to loose weight? only 5 Minutes of your time!
  12. Hello
  13. *GOAL from 371-308 pounds in 3-4 months (end of 2013/start 2014)*
  14. I understand the frustration now.
  15. Bulk more or cut
  16. About ready to start
  17. Privileged insights murder Body Fat - How to Lose Body Fat quick
  18. Anyone doing T25 / Shakeology?
  19. Plateau!
  20. 2 months progress. BF%?
  21. How has IIFYM changed your daily diet?
  22. How do I find a reliable way to accurately calculate my body fat percentage?
  23. Binge + fasted training...
  24. How long will it take to drop 5 kilos? ~12 pounds
  25. Fat burner help!
  26. From obese to in shape (Need Help) Question at bottom
  27. water weight gain for no apparent reason?
  28. Losing Belly size not losing weight
  29. Am i making things complicated ?
  30. Losing Fat- starting as a very fat guy
  31. Attention!! Ladies interested in Neil Hill's Y3T?
  32. Suggestions on losing belly fat?!
  33. How is my exercise routine?
  34. not losing weight
  35. does metabolism adapt to your training?
  36. How much lower should I go?
  37. Soooo, TDEE or BMR? Which is better to go by?
  38. My journey is over
  39. Starting Nutrition/Workout.
  40. HELP with losing weight+ gaining muscle
  41. Noob here that needs help.
  42. Advise please guys!
  43. Weight out my options with gyno
  44. Protein powder to help burn fat
  45. Do you think protein requirements are overstated?
  46. Gained 30lbs in a 1 month binge!
  47. Fat Loss and IIFYM
  48. losing fat or gain muscale
  49. Losing the last 2-3%
  50. Think I wanna keep cutting then bulk
  51. Measuring body fat % - need help
  52. Overcoming Plateaus
  53. six pack abs
  54. I lost 4 pounds in 3 days.
  55. Totally off topic
  56. My "diet" okay? And stretch marks
  57. If "Timing doesnt matter" Explain how I.F works?!
  58. Can anyone give friendly advice? I'm new. MESMORPH FEMALE.
  59. eye veins
  60. Loose fat/build muscle
  61. What is so bad about cutting if you're skinnyfat?
  62. Advice on my cutting macros
  63. Off days when cutting
  64. Would I be considered skinny fat
  65. Someone help me
  66. Cut 25 lbs rant
  67. Can anyone tell a difference? 25 lbs lost
  68. Recomp vs Bulk/Cut Cycle?
  69. Insane water retention? No fat loss for about a month, calories are at 1800-2100.
  70. Newbie needs some help starting out.
  71. does this sound like a good plan for me?
  72. I lose weight during break weeks, but nothing during workout weeks. wtf? explain plz
  73. Most effective caliper calculation method?
  74. Spiking metabolism
  75. Success with ss
  76. Can't lose fat it's been 3 months
  77. Should I continue to cut or think about bulking? Weight loss seems to have stalled.
  78. Water weight loss
  79. 10% in 6months?
  80. My breakfast
  81. Cutting
  82. insanity for beginner to lose weight
  83. don't understand, why lift?
  84. What's my BF% (picture)?
  85. Question about calories / BMR
  86. Low carb diet and weekly refeeds? Confused (and hungry)
  87. Any tips for lower back/hip fat loss?
  88. help with my diet
  89. Vegas Cut
  90. Caloric Intake Question
  91. "Fats doesn't make you fat, carbs do" - True?
  92. eating tons of food = more strength in your lifts?
  93. Continue cutting or recomp maybe??
  94. Fat Burner Article...FWIW
  95. question about fat/muscle loss........
  96. Question about Cutting phase (Routines, meals, avoiding muscle loss)
  97. Tips on getting cut? (female)
  98. Let me in on the secret!
  99. Recomp workout
  100. Losing FAT
  101. Tipping the scales at 280 lbs, Need advice on losing 2 lbs/week
  102. Need help calculating LOWEST POSSIBLE TDEE (metabolic slowdown)
  103. weight loss
  104. Skinny fat! Help me guys
  105. breakfast and lunch ideas for fat loss diet
  106. Goal Physique = Adrian Brody (SRS). (btw...how tall did you think he is?) (no hover)
  107. Critique my diet and program for weight loss
  108. Who is trying to lose fat without cardio?
  109. 40mg yohimbine hcl
  110. Cutting up
  111. noob question - belly fat!?
  112. Help me break my cutting plateau! 21%-13.6% (Pics)
  113. Losing muscles without losing strenght?
  114. what would you do if you won the lottery?
  115. From 4 to 6/8pack
  116. Can someone help wth this?
  117. Online Personal Training Services
  118. I need some advice on losing fat (Former offensive-lineman)
  119. Help with transformation!
  120. How to sort out body (pics included)
  121. I'm new here.
  122. Losing fat without training macros
  123. Best type of exercise?
  124. Could I get help determining my body fat?
  125. High Intensity Interval Training
  126. fat loss on 5 x 5
  127. I'm fat (24% BF) - Should I start lifting weights or do only cardio - like now.
  128. Difficulties caused by 5 years of sports
  129. Is EC Stack effective for overweight people or only those "last few pounds"?
  130. 2 full day fasts a week? (Approaching single digit body fat %)
  131. to lose and gain
  132. Xlbs in 28 days! Follow for IG and Twitter!
  133. Diet Ice Cream That Actually Tastes Good!
  134. What Should I do?
  135. help
  136. Is cardio needed during a cut?
  137. New person question
  138. Advice on first cut please?
  139. How to avoid to lost weight too fast ?
  140. Need help on sesame seed oil
  141. Anything different to minimize muscle loss for a cut?
  142. New and need advice.
  143. Fat loss Progress
  144. March to September progress
  145. Does it count?
  146. question about working out and reducing calories
  147. Keep loosing fat?
  148. Cardio Question!
  149. How long to go? :/ resisting urge to panic bulk (pics)
  150. How is this schedule for intermittent fasting?
  151. Advice needed :)
  152. Real Focus T25
  153. What would you do?
  154. Are my calculations right?
  155. How exactly does a refeed work and do i need that or something else?
  156. 210 by june first?
  157. Plateau at 250+? Get in here.
  158. Recommend me a cut
  159. Skinny-Fat Transofmation Plan?
  160. EC stack is best ever
  161. 5 months work
  162. 15% BF to 10% BF
  163. Questions About Hunger And Morning Eating
  164. Losing Visceral Fat Tissue
  165. Neg me into oblivion if i don't lose weight weekly
  166. Weight Loss: A few questions
  167. When do i cut??
  168. Diet break question
  169. Any Advice Welcomed
  170. Losing chest fat | Help!
  171. 5 months cutting progress
  172. Should I cut or clean slow bulk
  173. Should I cut or clean slow bulk
  174. Doing the Macros Need Help
  175. Help, what to do?
  176. Realistic Goals
  177. Keg to 6pack?
  178. How long does it take to loose 2% body fat?
  179. Ideal body fat for females who want to compete?
  180. Which to buy to support my goals?
  181. Cutting without lifting?
  182. Losing weight at home
  183. How heavy do I have to lift before recomp happens?
  184. Would I have lost muscle from 8 days of deloading?
  185. why are my cuts epic fails?
  186. What are the body builders doing
  187. Shredding BF%...
  188. help high carb still calorie deficit
  189. Need help cutting down
  190. Labor intensive job
  191. calorie counting and cardio
  192. BF% estimate / keep cutting or bulk?
  193. What causes skinny-fat? (srs)
  194. Can someone who does carb cycling help me?
  195. Fatteh
  196. Skinny fat solutions?
  197. Fat loss diet plateauing!
  198. How Much Dietry fat do i need?
  199. 10 Days Left - Fat Loss Sprint!
  200. That stubborn skinny fat
  201. Stuck at a plateu for fat loss
  202. HIIT Vs. Steady Cardio for Quickest Fat Loss?
  203. Using TDEE to lose weight/Plateau
  204. How long to loose 2% body fat ?how to motivate yourself
  205. Carb Cycling & Cardio
  206. your favourite calorie counter?
  207. need help with Tdee for a cut
  208. Gaining Muscle & Losing fat at the Same time!
  209. help with switching from cut to bulk.
  210. Body fat or loose skin???
  211. Chart to understand research language
  212. Fat Loss Workout
  213. Muscle milk making me fat?
  214. Hello this is my 1st post and i would like to ask some questions please
  215. Hey guys, new to this site, need advice
  216. Trying to lose 7-9% body fat
  217. New to working out...can I get a little help?
  218. So how soon before results show <----------- Impatient =(
  219. How would one know when he's losing LBM?
  220. calorie confusion need help please!
  221. How long does it take to loose 2% body fat
  222. Calories?
  223. Noob cutting question
  224. Starting Fresh..Had some Questions
  225. Body fat % device bs
  226. Cheap and a effective way to lose fat?
  227. Cutting vs Bulking (IIFYM)
  228. is it important to eat protein in the morning?
  229. Half noob starting keto diet. But I can't cook.
  230. Is it normal to lose a lot of weight, at the start of your cut?
  231. Check my TDEE
  232. Gettin weird on the weekends
  233. cut calories but stil fat
  234. Sucralose while carb cycling?
  235. Lifting while on low calorie diet?
  236. Question about spot fat
  237. Gaining Lean Mass will this work????
  238. Healthy weight loss so far or too fast? Idk?
  239. Body Fat % inaccurate? (photos attached)
  240. Just fat
  241. Doing a 5x5 program whilst on a cut?
  242. help me lose fat while gaining muscle pls!
  243. I am a noob with great confidence to start where ?
  244. What's the minimum number of days you need to spend at the gym to lose weight?
  245. What Can I accomplish in 3-4 months-SS related
  246. Need Help...Confused
  247. Post-Binge.. went from 14% bodyfat at 137 lbs. to 155 lbs in ONE month!! Help
  248. Bulked up to 175, now im cutting. need advice
  249. overdieting 10 days out. Help please!
  250. Should I reverse diet?