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  1. Can i Lift Weights / Do Extra Ab Exercise with P90X?
  2. Lifting to loose weight.
  3. yeah... i'm done with myself
  4. how do these calories/macros sound in my diet and also some general questions
  5. Not losing despite adjusting cals down over 4 weeks
  6. Requesting a bodyfat % estimate
  7. I'm fat help
  8. Why can i drop my last 3kg
  9. March-Aug Progress Photos+Questions
  10. 1st time Cutting. n00b questions!
  11. Going from 6 to 10% BF
  12. below 11%
  13. weight loss ?
  14. what should i do
  15. Muscle and cellulite
  16. Update: After I post poned my Lap Band
  17. Confused and NEED ALL THE HELP!!!
  18. I.F. plan change
  19. Starting My Journey- support needed!
  20. Losing that last bit of FAT!!!!
  21. TFW you gain 3 pounds because of your retarded sleep schedule
  22. Do I really Need This Low Calories?
  23. How long should you jog every day for it to have effect?
  24. is it ok for bf to stabilize for this long?
  25. How effective is keto and how to make sure I'm losing FAT not something else?
  26. Need directions for measuring certain body parts:
  27. Stuck for about 3.5 weeks, help!
  28. Weight loss stand still
  29. sweat smells like ammonia
  30. Doesn't feel like i could eat less!
  31. Please help with my Fat Loss Stack
  32. Why am I not losing body fat??
  33. Newbie's program to lose fat
  34. Which diet should I choose?
  35. Help!! 2 year stall
  36. Endomorph gone fitness model
  37. Need help
  38. Serious help
  39. how to get lean / ripped
  40. 1 year and 8 months Progress!!! (Photos)
  41. Would you do ab exercises when overweight?
  42. Emergency!
  43. Would this diet plan work well for me ?
  44. Clean Bulk or Cut? [PICS]
  45. Help combine this cellucor supplements
  46. Complicated Situation
  47. Advice on Diet and Training Program
  48. 40% Body Fat, Help me
  49. Thinking About Doing P90X
  50. loose skin and bulk help
  51. How much water should you drink while cutting?
  52. College athlete fat loss
  53. 10 week cut 24%-13.8% bodyfat
  54. 1 month Shred Matrix Challenge
  55. Am I doing this right?? losing a little more fat
  56. New to the forum
  57. Question on bulk phase
  58. I don't knowwww if my diet is right... Need help..
  59. new here want to lose weight (pics)
  60. bod pod in my area..worth checking out?
  61. Losing the belly
  62. Body Fat Estimate
  63. Low Impact Cardio?
  64. My cutting macro split. Looking for critiques.
  65. Fats + Carbs in same meal during cut
  66. getting ready to cut
  67. water retention and fat/carb delimma
  68. Opinnions Please
  69. Supplement suggestion for fat loss.
  70. Am I over doing it and hindering myself from losing fat?
  71. What does yous think ?
  72. 4-6 week bulk 2 week cut and repeat?
  73. Begginer to Keto Diet - HELP
  74. Lower body fat, increased waist
  75. bout to drop $120 on meat, what to get?
  76. Bulking/Cutting Possible?
  77. Cutting from 245-185 help.
  78. My story from 250-175 (TUMBLR)
  79. Carb Nite?
  80. help with supplement timing
  81. When is a good time for a first check in/weigh in?
  82. Working Abs for Loose Skin Problem?
  83. Am I calculating my calories and macros correctly?
  84. Dead Thyroid?
  85. Carb cycling vs. Regular cutting diet
  86. How many time should I be on WEIGhT LOSS??
  87. What bodyfat % to be at?
  88. Should I up my calories on a deload week?
  89. Bike to get shredded
  90. Ketogenic Diet + Strength Training: Weight gain?
  91. People 20lbs lighter looking twice as big as me?
  92. How much of a deficit on a EC stack?
  93. what's my bf%? and what can I do to drop to 7%?
  94. Isn't a very large calorie deficit okay for an overweight person?
  95. Metabolism after ED?
  96. will i lose muscle if i aim to lose 2 pounds a week on my cutting cycle?
  97. Veiny arms, but not a low bodyfat? is it possible?
  98. Losing weight. Why does it seem complicated? "17.5%" body fat.
  99. Diet help
  100. Lowering calories when on a cut?
  101. Face and Cheeks on Bulking
  102. intermittent fasting isnt better than normal eating?
  103. Newbie looking for simple routine
  104. I've gone all soft on my cut.
  105. ecto/meso/endo. .. bs or not?
  106. How effective is Tea for fatloss?
  107. Body Fat Percentage ?
  108. Repair metabolism or diet?
  109. Is there a way to burn more calories when you're stuck sitting in a chair? (srs)
  110. Little confused, could use some advice.
  111. Stuck at 167-168 for 2 weeks now.
  112. Natural Bodybuilding Competition Preparation effects on T, etc.
  113. Help Please
  114. Slow cut for 3 months?
  115. From **** to fit video! Give a rate and help me in my journey! would be appreciated!
  116. 3 day split best for fat loss?
  117. What would you do (getting rid of that last bit of fat)?
  118. Is HIIT jumping rope enough for weight loss?
  119. Help weird fat distribution
  120. some cutting questions
  121. Strategies for long-term weight loss success (Evil Sugar Radio Podcast)
  122. Ways to lose a lot of weight but maintain muscle?
  123. How much weight to lose to be 10% body fat?
  124. I've lost weight but don't feel lighter?
  125. Purpose of Cardio During Bulk
  126. Is it ok too have this Cheat meal?
  127. Ripped for Summer
  128. How do you stay consistent burning calories through cardio?
  129. Fat Loss Calculating HELP!
  130. Does going below 10% look **** when your lacking muscle?
  131. LOSe fat and not muscle in calroie deficit
  132. cutting food
  133. Excess skin worries
  134. FAO: Former Fat Kids
  135. diet helpppp
  136. When to cut?
  137. Should I slow cut or fast cut?
  138. Weight loss(upper body in particular)
  139. 5.2% bf but water retention still holding my abs back
  140. Fatboy needing ripped people advice
  141. 4 week cutting results *pics included*
  142. Newbie...hoping to cut BF and gain arms/abs
  143. Bodyfat% thanks
  144. love handle brahs - wat the fug!? (srs)
  145. 5'9 at 85 kgs. Wobbly body
  146. cardio advice
  147. 6' 180 lbs and still fat?
  148. About to start a cut
  149. Help me plz
  150. How long will it take??
  151. Bmi
  152. I think I'm overweight?
  153. Cutting/maintain performance
  154. lost about 20lbs, am I ready to lift weights?
  155. Body transformation in two months...
  156. does this look about 10lbs lost?
  157. any good scales?
  158. Not losing weight?
  159. Seven week progress thread.
  160. Recomp 1 time
  161. Getting abs faster
  162. Hiit advice
  163. Water retention? estimate my bf please
  164. HELP! with losing fat or just eat maintenance and kill it in the gym.
  165. question about calories, weight loss and stuff
  166. Is P90x right for me?
  167. Does this look like 15% body fat to you?
  168. How i lose 39Kg in 12Weeks - My Success Story
  169. How much should I cut?
  170. Could I please get some much needed advice and motivation on fat loss/muscle gain?
  171. How do I do Intermittent Fasting (IF)
  172. When you're cutting, is it normal to sense a slight feeling of hunger each morning
  173. need advice ( pic's )
  174. 6% body fat
  175. BF % Estimate?
  176. 1 year check-in & DEXA scan
  177. HIIT being overweight?
  178. Questions on refeed day
  179. Starting tomorrow!
  180. EC vs. ECA Stack
  181. BF% change but heavier on the scale?
  182. Cutting but not losing weight!!
  183. Reading the calories properly
  184. BF% Range where all Subcutaneous Fat is Gone?
  185. when to cut for competition?
  186. Question about hitting gym everyday
  187. How can I look better in 3 days for a photoshoot for a personal trainer employer?
  188. Cutting diet!! Need help!!
  189. Best breakfast for weight loss?
  190. Trying to loose body fat?!?!?!
  191. need help I am lost
  192. Should I try to lose fat now?
  193. Losing body fat
  194. Im 16 and weigh 270 pounds please help
  195. Weight loss question
  196. Back in the gym and sleep problems
  197. 6 month Bf Estimate and Progress Critique PLZ
  198. Too fat, too quick?
  199. Trying To Lose BF
  200. A small scare ...
  201. Problems losing fat
  202. Fat loss critique
  203. Could my weight loss improve by joining a kettlebell class?
  204. Lost Control. Body Fat Reduction. Hear me out...
  205. What is my body fat?
  206. Not losing on 1500 cals. Saw doctor for bloodwork
  207. T25 & Hip Hop Dancing & Lifting
  208. How am I doing?
  209. Risk of loose skin?
  210. Heart Rate Malfunction?
  211. Drinking and girls interferring with diet.....
  212. caloric needs..
  213. Question regarding fat/muscle loss (noob)
  214. pics
  215. i have a question about insulin
  216. Am I doing P90x right for my Goal?
  217. ACTUAL effects of the GI index
  218. Should I be eating after and before I train?
  219. Diet/Program Help needed
  220. tips for weight loss
  221. weigh 175lbs at 19%body 16yrs old !read!
  222. How do you best transition from cutting to bulking?
  223. What is my body fat percentage?
  224. getting stuck on my cut!!
  225. Please help my mother
  226. Sweat suit!
  227. HELP Diet wise
  228. Am I intolerant to fat loss?
  229. What's the benefit of low carbs?
  230. What BF% am I?
  231. Chest fat or gyno ?
  232. Enough is enough...time to lose this FAT!
  233. Two quick question :)
  234. Supplements, what to use? Beginner
  235. Can't seem to lose fat no matter what. All help appreciated.
  236. Switching routine & diet -> what do you think?
  237. Preserving Muscle While Losing Fat
  238. Alcohol and Ephedrine(Bronkaid)/Caffeine stack.
  239. Need some assistance
  240. Only 3 days a week gym access
  241. Keto help
  242. Over 50 Newbie needs help
  243. What Approach to take at this point?
  244. Eat well on small budget
  245. Exercise to loose fat
  246. Dropping body fat % weekly
  247. EC Stack questions.
  248. Can this be changed?
  249. Cardio limit
  250. trouble areas