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  1. Advice bulk or cut first?
  2. How much longer?
  3. How much longer for Moobs/Love handles to go??? Guesstimate?
  4. Can i Lift Weights / Do Extra Ab Exercise with P90X?
  5. Lifting to loose weight.
  6. yeah... i'm done with myself
  7. how do these calories/macros sound in my diet and also some general questions
  8. Not losing despite adjusting cals down over 4 weeks
  9. Requesting a bodyfat % estimate
  10. I'm fat help
  11. Why can i drop my last 3kg
  12. March-Aug Progress Photos+Questions
  13. 1st time Cutting. n00b questions!
  14. Going from 6 to 10% BF
  15. below 11%
  16. weight loss ?
  17. what should i do
  18. Muscle and cellulite
  19. Update: After I post poned my Lap Band
  20. Confused and NEED ALL THE HELP!!!
  21. I.F. plan change
  22. Starting My Journey- support needed!
  23. Losing that last bit of FAT!!!!
  24. TFW you gain 3 pounds because of your retarded sleep schedule
  25. Do I really Need This Low Calories?
  26. How long should you jog every day for it to have effect?
  27. is it ok for bf to stabilize for this long?
  28. How effective is keto and how to make sure I'm losing FAT not something else?
  29. Need directions for measuring certain body parts:
  30. Stuck for about 3.5 weeks, help!
  31. Weight loss stand still
  32. sweat smells like ammonia
  33. Doesn't feel like i could eat less!
  34. Please help with my Fat Loss Stack
  35. Why am I not losing body fat??
  36. Newbie's program to lose fat
  37. Which diet should I choose?
  38. Help!! 2 year stall
  39. Endomorph gone fitness model
  40. Need help
  41. Serious help
  42. how to get lean / ripped
  43. 1 year and 8 months Progress!!! (Photos)
  44. Would you do ab exercises when overweight?
  45. Emergency!
  46. Would this diet plan work well for me ?
  47. Clean Bulk or Cut? [PICS]
  48. Help combine this cellucor supplements
  49. Complicated Situation
  50. Advice on Diet and Training Program
  51. 40% Body Fat, Help me
  52. Thinking About Doing P90X
  53. loose skin and bulk help
  54. How much water should you drink while cutting?
  55. College athlete fat loss
  56. 10 week cut 24%-13.8% bodyfat
  57. 1 month Shred Matrix Challenge
  58. Am I doing this right?? losing a little more fat
  59. New to the forum
  60. Question on bulk phase
  61. I don't knowwww if my diet is right... Need help..
  62. new here want to lose weight (pics)
  63. bod pod in my area..worth checking out?
  64. Losing the belly
  65. Body Fat Estimate
  66. Low Impact Cardio?
  67. My cutting macro split. Looking for critiques.
  68. Fats + Carbs in same meal during cut
  69. getting ready to cut
  70. water retention and fat/carb delimma
  71. Opinnions Please
  72. Supplement suggestion for fat loss.
  73. Am I over doing it and hindering myself from losing fat?
  74. What does yous think ?
  75. 4-6 week bulk 2 week cut and repeat?
  76. Begginer to Keto Diet - HELP
  77. Lower body fat, increased waist
  78. bout to drop $120 on meat, what to get?
  79. Bulking/Cutting Possible?
  80. Cutting from 245-185 help.
  81. My story from 250-175 (TUMBLR)
  82. Carb Nite?
  83. help with supplement timing
  84. When is a good time for a first check in/weigh in?
  85. Working Abs for Loose Skin Problem?
  86. Am I calculating my calories and macros correctly?
  87. Dead Thyroid?
  88. Carb cycling vs. Regular cutting diet
  89. How many time should I be on WEIGhT LOSS??
  90. What bodyfat % to be at?
  91. Should I up my calories on a deload week?
  92. Bike to get shredded
  93. Ketogenic Diet + Strength Training: Weight gain?
  94. People 20lbs lighter looking twice as big as me?
  95. How much of a deficit on a EC stack?
  96. what's my bf%? and what can I do to drop to 7%?
  97. Isn't a very large calorie deficit okay for an overweight person?
  98. Metabolism after ED?
  99. will i lose muscle if i aim to lose 2 pounds a week on my cutting cycle?
  100. Veiny arms, but not a low bodyfat? is it possible?
  101. Losing weight. Why does it seem complicated? "17.5%" body fat.
  102. Diet help
  103. Lowering calories when on a cut?
  104. Face and Cheeks on Bulking
  105. intermittent fasting isnt better than normal eating?
  106. Newbie looking for simple routine
  107. I've gone all soft on my cut.
  108. ecto/meso/endo. .. bs or not?
  109. How effective is Tea for fatloss?
  110. Body Fat Percentage ?
  111. Repair metabolism or diet?
  112. Is there a way to burn more calories when you're stuck sitting in a chair? (srs)
  113. Little confused, could use some advice.
  114. Stuck at 167-168 for 2 weeks now.
  115. Natural Bodybuilding Competition Preparation effects on T, etc.
  116. Help Please
  117. Slow cut for 3 months?
  118. From **** to fit video! Give a rate and help me in my journey! would be appreciated!
  119. 3 day split best for fat loss?
  120. What would you do (getting rid of that last bit of fat)?
  121. Is HIIT jumping rope enough for weight loss?
  122. Help weird fat distribution
  123. some cutting questions
  124. Strategies for long-term weight loss success (Evil Sugar Radio Podcast)
  125. Ways to lose a lot of weight but maintain muscle?
  126. How much weight to lose to be 10% body fat?
  127. I've lost weight but don't feel lighter?
  128. Purpose of Cardio During Bulk
  129. Is it ok too have this Cheat meal?
  130. Ripped for Summer
  131. How do you stay consistent burning calories through cardio?
  132. Fat Loss Calculating HELP!
  133. Does going below 10% look **** when your lacking muscle?
  134. LOSe fat and not muscle in calroie deficit
  135. cutting food
  136. Excess skin worries
  137. FAO: Former Fat Kids
  138. diet helpppp
  139. When to cut?
  140. Should I slow cut or fast cut?
  141. Weight loss(upper body in particular)
  142. 5.2% bf but water retention still holding my abs back
  143. Fatboy needing ripped people advice
  144. 4 week cutting results *pics included*
  145. Newbie...hoping to cut BF and gain arms/abs
  146. Bodyfat% thanks
  147. love handle brahs - wat the fug!? (srs)
  148. 5'9 at 85 kgs. Wobbly body
  149. cardio advice
  150. 6' 180 lbs and still fat?
  151. About to start a cut
  152. Help me plz
  153. How long will it take??
  154. Bmi
  155. I think I'm overweight?
  156. Cutting/maintain performance
  157. lost about 20lbs, am I ready to lift weights?
  158. Body transformation in two months...
  159. does this look about 10lbs lost?
  160. any good scales?
  161. Not losing weight?
  162. Seven week progress thread.
  163. Recomp 1 time
  164. Getting abs faster
  165. Hiit advice
  166. Water retention? estimate my bf please
  167. HELP! with losing fat or just eat maintenance and kill it in the gym.
  168. question about calories, weight loss and stuff
  169. Is P90x right for me?
  170. Does this look like 15% body fat to you?
  171. How i lose 39Kg in 12Weeks - My Success Story
  172. How much should I cut?
  173. Could I please get some much needed advice and motivation on fat loss/muscle gain?
  174. How do I do Intermittent Fasting (IF)
  175. When you're cutting, is it normal to sense a slight feeling of hunger each morning
  176. need advice ( pic's )
  177. 6% body fat
  178. BF % Estimate?
  179. 1 year check-in & DEXA scan
  180. HIIT being overweight?
  181. Questions on refeed day
  182. Starting tomorrow!
  183. EC vs. ECA Stack
  184. BF% change but heavier on the scale?
  185. Cutting but not losing weight!!
  186. Reading the calories properly
  187. BF% Range where all Subcutaneous Fat is Gone?
  188. when to cut for competition?
  189. Question about hitting gym everyday
  190. How can I look better in 3 days for a photoshoot for a personal trainer employer?
  191. Cutting diet!! Need help!!
  192. Best breakfast for weight loss?
  193. Trying to loose body fat?!?!?!
  194. need help I am lost
  195. Should I try to lose fat now?
  196. Losing body fat
  197. Im 16 and weigh 270 pounds please help
  198. Weight loss question
  199. Back in the gym and sleep problems
  200. 6 month Bf Estimate and Progress Critique PLZ
  201. Too fat, too quick?
  202. Trying To Lose BF
  203. A small scare ...
  204. Problems losing fat
  205. Fat loss critique
  206. Could my weight loss improve by joining a kettlebell class?
  207. Lost Control. Body Fat Reduction. Hear me out...
  208. What is my body fat?
  209. Not losing on 1500 cals. Saw doctor for bloodwork
  210. T25 & Hip Hop Dancing & Lifting
  211. How am I doing?
  212. Risk of loose skin?
  213. Heart Rate Malfunction?
  214. Drinking and girls interferring with diet.....
  215. caloric needs..
  216. Question regarding fat/muscle loss (noob)
  217. pics
  218. i have a question about insulin
  219. Am I doing P90x right for my Goal?
  220. ACTUAL effects of the GI index
  221. Should I be eating after and before I train?
  222. Diet/Program Help needed
  223. tips for weight loss
  224. weigh 175lbs at 19%body 16yrs old !read!
  225. How do you best transition from cutting to bulking?
  226. What is my body fat percentage?
  227. getting stuck on my cut!!
  228. Please help my mother
  229. Sweat suit!
  230. HELP Diet wise
  231. Am I intolerant to fat loss?
  232. What's the benefit of low carbs?
  233. What BF% am I?
  234. Chest fat or gyno ?
  235. Enough is enough...time to lose this FAT!
  236. Two quick question :)
  237. Supplements, what to use? Beginner
  238. Can't seem to lose fat no matter what. All help appreciated.
  239. Switching routine & diet -> what do you think?
  240. Preserving Muscle While Losing Fat
  241. Alcohol and Ephedrine(Bronkaid)/Caffeine stack.
  242. Need some assistance
  243. Only 3 days a week gym access
  244. Keto help
  245. Over 50 Newbie needs help
  246. What Approach to take at this point?
  247. Eat well on small budget
  248. Exercise to loose fat
  249. Dropping body fat % weekly
  250. EC Stack questions.