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  1. some questions about cutting
  2. fat loss, refusal to count calories
  3. Being ripped even possible?
  4. a question when going from bulking to cutting phase
  5. Feeling dissapointed and without motivation
  6. how much is 1% bf ??
  7. Thing that changed my life
  8. cardio while in a fasted state good for fat loss?
  9. How much sodium should you aim for?
  10. Critique my Diet Please!!!!!!!!
  11. Begginer; fat gain?
  12. Losing body fat without losing weight?
  13. September 5th 5'11 159 lbs 29 inch waist...what body fat do I look like now?
  14. wine
  15. Help with diet
  16. Want to drop weight
  17. Stop beating yourself up
  18. Stalled loss, no energy?
  19. Is loss of libido due to a calorie deficit or low bodyfat?
  20. thyroid level and fat loss
  21. add thermogenic, subtract creatine and beta-alanine, and I get weight gain?
  22. preserving on a cut experts! GTFIh
  23. Do I need to do cardio everyday for cutting even if I don't excced my marcos?
  24. Thoughts on "gaining muscle" on a cut
  25. How to cut the fat
  26. Loss of libido
  27. Tis a sad sad day....
  28. Lost 5 pounds..
  29. Looking fat after stopping Low carb
  30. Help please
  31. I gained 5 kgs in 3 days? What's wrong? I need a response from an expert.
  32. How far from 10% BF, estimations appreciated
  33. Tone and fat loss.
  34. How often do you eat when you are not hungry or are actually full?
  35. Cutting
  36. Is there such thing as a fat refeed?
  37. A Very Short question, answering will be very appreciate
  38. Can your body process ALL that it takes in?
  39. My BMI is 25
  40. how to lose fat while building muscle?
  41. RATE my fat loss/progress (hope motivation for others)(Diet/WO inside)(/10)
  42. The effects of extreme dieting
  43. Torn rotator cuff - related to my cutting?
  44. The wii fit said I'm obese.......
  45. in need some weightloss tips
  46. Question for people in the cooking world...
  47. Lost Fat Gain Muscle
  48. Iv under eaten this week and my weights gone up ?
  49. help for loosing body fat specially tummy fat fast
  50. What should I do?
  51. Almost passed out after exercise. Could a fat burner cause this?
  52. Trying to lose weight, is this right?
  53. body fat %
  54. BodPod Results (5'11, 310 Lbs, Obese) Compared to handheld.
  55. How do you transition from a very low cal diet to a surplus without gain to much fat?
  56. Eggs - with or w/o yolk?
  57. Estimate my BF% ?
  58. Found this site that has a good representation of Body fat Pics
  59. advice on cutting all advice is good advice
  60. Can I please get thoughts on my BF%? (Reps). ( Please help before 1st bulk).
  61. Switching from Cutting to Bulking
  62. Macronutrient Breakdowns
  63. How many calories should I start on?
  64. Im working out but I'm not losing weight/fat?!
  65. help! should i continue losing fat?
  66. Obsession with protein macros. Too much.
  67. Should I do a refeed? (srs frustrated)
  68. Does fructose raise leptin levels?
  69. Trying to Join the Military 345lbs was 385lb HELP!!!
  70. Opinions on Buckwheat as the Main Source of Carbs
  71. Gone from fat>normal - help me blast the final 14 pounds to get lean
  72. Is a crash diet okay as long as...
  73. Can i still attain noob gains?
  74. clenbuterol
  75. Switching Programs During a Cut and questions on Volume.
  76. Breaking point.
  77. Don't you get angered when arrogant people give you advice?
  78. Guesses on my BF?
  79. Am I stupid? Question about calories and sleeping.
  80. Noob in need of advice
  81. Have a question about the AllPro routine
  82. calories burned when sprinting
  83. Any reason to be worried about going straight from 400lbs to 6-8% BF?
  84. Trying to understand my BMR and calorie deficit
  85. A lot of fat on the chest area
  86. Quick fat loss to meet fight deadline
  87. Need assistance losing weight
  88. Water weight
  89. Macros for Fat loss
  90. BIA scales how accurate are they
  91. Calories and how they relate to Weight loss and Fat Loss
  92. is going over protein intake bad?
  93. Body fat estimation? and questions + opinions
  94. Help?
  95. Cardio + Workout in gym ... !!! Is this ok ?
  96. Duromine help?
  97. heavy lifter looking for advice...
  98. Doing my first cut
  99. Are my calories too low?
  100. Calories...
  101. Running in the morning
  102. Few cutting question's
  103. Body Fat Guess any one?
  104. Wife wants to lose weight
  105. Stopped losing.
  106. stomach-abs pain in sprint
  107. Reverse dieting question.
  108. Wife wants to lose weight
  109. First cut, HIIT vs weights
  110. Pre and Post Cardio meals, focusing on Weight Loss
  111. Skinny fat or still skinny? Keep bulking?
  112. Calculating needs for fat loss
  113. How to restart metabolism without gaining weight
  114. Should I Bulk or Cut (pics)??
  115. Help dropping to 10% fat or lower
  116. Bodyfat question(Reps)
  117. Cut Last Few inches?
  118. Question about refeeds
  119. back fat
  120. how to quickly replace glycogen?
  121. Cut or Bulk?
  122. Critique my routine/diet
  123. Plateaud/Metabolic Slowdown?
  124. Intermittent fast
  125. Trying to get myself fit again
  126. My abs wont appear?pic
  127. Want to lose fat but keep getting free delicious junk food
  128. Help need some Training Advice
  129. lower back and glutes fat :/
  130. Where did you guys lose fat last
  131. losing lower ab fat?
  132. A good diet?
  133. Spot reduction fat loss
  134. Not losing fat + Questions
  135. Weight loss Plateau :(
  136. Weight loss.
  137. How Could This Happen To Me ?
  138. Dilema, need to build muscle and lose fat!
  139. flab to AB in 3 months
  140. Fat loss and loose skin....
  141. Impressive 175 lb weight loss
  142. My DEXA results uploaded. Please help me review them and build a plan.
  143. Help with my diet and routine - Lost 50lbs, 30lbs to go
  144. Sleeping?
  145. Cut/Bulk/BF%? **Pic** (reps, I did read stickies)
  146. Is this stack safe for cutting? Its a lot of supplements.
  147. A few (dumb) questions about Ketogenic diet.
  148. How to work out macros for female losing weight?
  149. Little Help
  150. is this a good gain for a bulk?
  151. Including post workout dextrose to a calorie count?
  152. Are Omega 3, 6, and 9 essentially for weight loss?
  153. PSMF to jumpstart weight loss
  154. What next?
  155. Cutting advice???
  156. So on a cut, u got 10-20% bellow your BMR or TDEE?
  157. Noob question - first post
  158. Am I doing it right?
  159. Work is hurting my fat loss
  160. Can anyone recommend whether these will work? Metabolica Tablets.
  161. Burning Fat need some help please
  162. "Progressive Overload" while cutting
  163. Supps for fat loss?
  164. Returning to Gym
  165. Just started cut c:
  166. RE2fit - Health and Fitness Oriented Social Network
  167. 8 Month Progress and a thank you...
  168. Teen maintenance estimate?
  169. Is this a Good Diet Plan for Abs??
  170. Cutting/Losing Fat In College?
  171. Neg me into oblivion if i don't get stupid lean.
  172. Help please!! ABS ABS ABS
  173. calorie deflict ?
  174. need help for my boxer friend
  175. Should I continue my cut or BULK? (pics)
  176. Deadline
  177. Gains
  178. Need things a bit simplified
  179. Medi-Evil Excalibur
  180. How much has my BMR slowed down?
  181. Skinny fat guy looking for advice. Is there any hope?
  182. Need a new lifting routine...
  183. Lose Fat or Gain Muscle?
  184. Help
  185. Is a 2 week cut worth it?
  186. HIIT good for losing fat
  187. Losing the ''last'' bit of fat.
  188. help...
  189. Need some help.
  190. Buying a scale...BF% useful option?
  191. In between fat and skinny fat - Best to bulk or cut?
  192. Loose Skin or Little Fat?
  193. Going for single digit body fat, need a bit of help!
  194. I want to go from 14% to 12% bodyfat, tips?
  195. How do you enter HIIT in your calorie tracker?
  196. Returning to maintenance.
  197. Keep cutting or no?
  198. Need help losing 40lbs, please!
  199. exercises to lose thigh fat
  200. Need advice on cut
  201. Shirataki noodles review
  202. Inner thigh muscle strain? (Measly reps for help)
  203. Body Fat Caliper + Loose Skin?
  204. Training hard, feel like im getting no results...
  205. Hiit everyday or normal cardio heeelp!
  206. Help with my new diet!
  207. If I can't lift heavy, will I lose a lot of muscle?
  208. Help!!!
  209. Starting my journey
  210. how much do u typically lose during 1st month of cutting?
  211. Am I losing fat the right way?
  212. will cardio burn up the muscle? endurance running pics comparison before after
  213. please help.. need advice
  214. Need help as to what i should do next
  215. Are my nipples normal..?
  216. Does losing muscle on a cut even matter?...
  217. First cutting diet! Please help
  218. Progress Speed Bump and A Few Questions
  219. Lossing face fat at ~10% BF
  220. What are the benefits of having a very low BF%?
  221. man boobs
  222. Should I lower my carb intake?
  223. So I need to lose weight
  224. Ribs showing, but still have weight on me
  225. 1 year on (Pics)
  226. Meal planning failure
  227. New routine.
  228. day 12@ 2200 cals and I have gained weight instead of losing...confused
  229. Need help with choosing what to do??
  230. Last week of cut photos!
  231. Gaining muscle on an EC stack???
  232. cheat week?
  233. Weird fat storage for a man ?
  234. Thermogenic effect of protein?
  235. bodyfat estimation please?
  236. Any final advice before I venture off to the 6-9% world? (currently ~9-10%)
  237. Bulk or Cut? ICF 3x5 or Allpro or a different program entirely? Thanks!
  238. Is it possible to get visible abs at my current body fat percentage?
  239. Practicing the Crucible USMC?
  240. Rc problems and weight loss
  241. Cardio 3x a week
  242. The good old should I bulk or cut scenario (HELP)
  243. HEY All, Can i Have some Critiques on this Diet Plan?
  244. KETO help
  245. does high bodyfat negatively alter your hormones?
  246. Body Fat % ?
  247. can i still lose body fat % while getting muscle mass? or tone muscle first?
  248. Might start bulking, need tips and suggestions!
  249. Advice bulk or cut first?
  250. How much longer?