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  1. Unsure of my TDEE, BMR
  2. Have I found my Maintenance ?
  3. some questions about cutting
  4. fat loss, refusal to count calories
  5. Being ripped even possible?
  6. a question when going from bulking to cutting phase
  7. Feeling dissapointed and without motivation
  8. how much is 1% bf ??
  9. Thing that changed my life
  10. cardio while in a fasted state good for fat loss?
  11. How much sodium should you aim for?
  12. Critique my Diet Please!!!!!!!!
  13. Begginer; fat gain?
  14. Losing body fat without losing weight?
  15. September 5th 5'11 159 lbs 29 inch waist...what body fat do I look like now?
  16. wine
  17. Help with diet
  18. Want to drop weight
  19. Stop beating yourself up
  20. Stalled loss, no energy?
  21. Is loss of libido due to a calorie deficit or low bodyfat?
  22. thyroid level and fat loss
  23. add thermogenic, subtract creatine and beta-alanine, and I get weight gain?
  24. preserving on a cut experts! GTFIh
  25. Do I need to do cardio everyday for cutting even if I don't excced my marcos?
  26. Thoughts on "gaining muscle" on a cut
  27. How to cut the fat
  28. Loss of libido
  29. Tis a sad sad day....
  30. Lost 5 pounds..
  31. Looking fat after stopping Low carb
  32. Help please
  33. I gained 5 kgs in 3 days? What's wrong? I need a response from an expert.
  34. How far from 10% BF, estimations appreciated
  35. Tone and fat loss.
  36. How often do you eat when you are not hungry or are actually full?
  37. Cutting
  38. Is there such thing as a fat refeed?
  39. A Very Short question, answering will be very appreciate
  40. Can your body process ALL that it takes in?
  41. My BMI is 25
  42. how to lose fat while building muscle?
  43. RATE my fat loss/progress (hope motivation for others)(Diet/WO inside)(/10)
  44. The effects of extreme dieting
  45. Torn rotator cuff - related to my cutting?
  46. The wii fit said I'm obese.......
  47. in need some weightloss tips
  48. Question for people in the cooking world...
  49. Lost Fat Gain Muscle
  50. Iv under eaten this week and my weights gone up ?
  51. help for loosing body fat specially tummy fat fast
  52. What should I do?
  53. Almost passed out after exercise. Could a fat burner cause this?
  54. Trying to lose weight, is this right?
  55. body fat %
  56. BodPod Results (5'11, 310 Lbs, Obese) Compared to handheld.
  57. How do you transition from a very low cal diet to a surplus without gain to much fat?
  58. Eggs - with or w/o yolk?
  59. Estimate my BF% ?
  60. Found this site that has a good representation of Body fat Pics
  61. advice on cutting all advice is good advice
  62. Can I please get thoughts on my BF%? (Reps). ( Please help before 1st bulk).
  63. Switching from Cutting to Bulking
  64. Macronutrient Breakdowns
  65. How many calories should I start on?
  66. Im working out but I'm not losing weight/fat?!
  67. help! should i continue losing fat?
  68. Obsession with protein macros. Too much.
  69. Should I do a refeed? (srs frustrated)
  70. Does fructose raise leptin levels?
  71. Trying to Join the Military 345lbs was 385lb HELP!!!
  72. Opinions on Buckwheat as the Main Source of Carbs
  73. Gone from fat>normal - help me blast the final 14 pounds to get lean
  74. Is a crash diet okay as long as...
  75. Can i still attain noob gains?
  76. clenbuterol
  77. Switching Programs During a Cut and questions on Volume.
  78. Breaking point.
  79. Don't you get angered when arrogant people give you advice?
  80. Guesses on my BF?
  81. Am I stupid? Question about calories and sleeping.
  82. Noob in need of advice
  83. Have a question about the AllPro routine
  84. calories burned when sprinting
  85. Any reason to be worried about going straight from 400lbs to 6-8% BF?
  86. Trying to understand my BMR and calorie deficit
  87. A lot of fat on the chest area
  88. Quick fat loss to meet fight deadline
  89. Need assistance losing weight
  90. Water weight
  91. Macros for Fat loss
  92. BIA scales how accurate are they
  93. Calories and how they relate to Weight loss and Fat Loss
  94. is going over protein intake bad?
  95. Body fat estimation? and questions + opinions
  96. Help?
  97. Cardio + Workout in gym ... !!! Is this ok ?
  98. Duromine help?
  99. heavy lifter looking for advice...
  100. Doing my first cut
  101. Are my calories too low?
  102. Calories...
  103. Running in the morning
  104. Few cutting question's
  105. Body Fat Guess any one?
  106. Wife wants to lose weight
  107. Stopped losing.
  108. stomach-abs pain in sprint
  109. Reverse dieting question.
  110. Wife wants to lose weight
  111. First cut, HIIT vs weights
  112. Pre and Post Cardio meals, focusing on Weight Loss
  113. Skinny fat or still skinny? Keep bulking?
  114. Calculating needs for fat loss
  115. How to restart metabolism without gaining weight
  116. Should I Bulk or Cut (pics)??
  117. Help dropping to 10% fat or lower
  118. Bodyfat question(Reps)
  119. Cut Last Few inches?
  120. Question about refeeds
  121. back fat
  122. how to quickly replace glycogen?
  123. Cut or Bulk?
  124. Critique my routine/diet
  125. Plateaud/Metabolic Slowdown?
  126. Intermittent fast
  127. Trying to get myself fit again
  128. My abs wont appear?pic
  129. Want to lose fat but keep getting free delicious junk food
  130. Help need some Training Advice
  131. lower back and glutes fat :/
  132. Where did you guys lose fat last
  133. losing lower ab fat?
  134. A good diet?
  135. Spot reduction fat loss
  136. Not losing fat + Questions
  137. Weight loss Plateau :(
  138. Weight loss.
  139. How Could This Happen To Me ?
  140. Dilema, need to build muscle and lose fat!
  141. flab to AB in 3 months
  142. Fat loss and loose skin....
  143. Impressive 175 lb weight loss
  144. My DEXA results uploaded. Please help me review them and build a plan.
  145. Help with my diet and routine - Lost 50lbs, 30lbs to go
  146. Sleeping?
  147. Cut/Bulk/BF%? **Pic** (reps, I did read stickies)
  148. Is this stack safe for cutting? Its a lot of supplements.
  149. A few (dumb) questions about Ketogenic diet.
  150. How to work out macros for female losing weight?
  151. Little Help
  152. is this a good gain for a bulk?
  153. Including post workout dextrose to a calorie count?
  154. Are Omega 3, 6, and 9 essentially for weight loss?
  155. PSMF to jumpstart weight loss
  156. What next?
  157. Cutting advice???
  158. So on a cut, u got 10-20% bellow your BMR or TDEE?
  159. Noob question - first post
  160. Am I doing it right?
  161. Work is hurting my fat loss
  162. Can anyone recommend whether these will work? Metabolica Tablets.
  163. Burning Fat need some help please
  164. "Progressive Overload" while cutting
  165. Supps for fat loss?
  166. Returning to Gym
  167. Just started cut c:
  168. RE2fit - Health and Fitness Oriented Social Network
  169. 8 Month Progress and a thank you...
  170. Teen maintenance estimate?
  171. Is this a Good Diet Plan for Abs??
  172. Cutting/Losing Fat In College?
  173. Neg me into oblivion if i don't get stupid lean.
  174. Help please!! ABS ABS ABS
  175. calorie deflict ?
  176. need help for my boxer friend
  177. Should I continue my cut or BULK? (pics)
  178. Deadline
  179. Gains
  180. Need things a bit simplified
  181. Medi-Evil Excalibur
  182. How much has my BMR slowed down?
  183. Skinny fat guy looking for advice. Is there any hope?
  184. Need a new lifting routine...
  185. Lose Fat or Gain Muscle?
  186. Help
  187. Is a 2 week cut worth it?
  188. HIIT good for losing fat
  189. Losing the ''last'' bit of fat.
  190. help...
  191. Need some help.
  192. Buying a scale...BF% useful option?
  193. In between fat and skinny fat - Best to bulk or cut?
  194. Loose Skin or Little Fat?
  195. Going for single digit body fat, need a bit of help!
  196. I want to go from 14% to 12% bodyfat, tips?
  197. How do you enter HIIT in your calorie tracker?
  198. Returning to maintenance.
  199. Keep cutting or no?
  200. Need help losing 40lbs, please!
  201. exercises to lose thigh fat
  202. Need advice on cut
  203. Shirataki noodles review
  204. Inner thigh muscle strain? (Measly reps for help)
  205. Body Fat Caliper + Loose Skin?
  206. Training hard, feel like im getting no results...
  207. Hiit everyday or normal cardio heeelp!
  208. Help with my new diet!
  209. If I can't lift heavy, will I lose a lot of muscle?
  210. Help!!!
  211. Starting my journey
  212. how much do u typically lose during 1st month of cutting?
  213. Am I losing fat the right way?
  214. will cardio burn up the muscle? endurance running pics comparison before after
  215. please help.. need advice
  216. Need help as to what i should do next
  217. Are my nipples normal..?
  218. Does losing muscle on a cut even matter?...
  219. First cutting diet! Please help
  220. Progress Speed Bump and A Few Questions
  221. Lossing face fat at ~10% BF
  222. What are the benefits of having a very low BF%?
  223. man boobs
  224. Should I lower my carb intake?
  225. So I need to lose weight
  226. Ribs showing, but still have weight on me
  227. 1 year on (Pics)
  228. Meal planning failure
  229. New routine.
  230. day 12@ 2200 cals and I have gained weight instead of losing...confused
  231. Need help with choosing what to do??
  232. Last week of cut photos!
  233. Gaining muscle on an EC stack???
  234. cheat week?
  235. Weird fat storage for a man ?
  236. Thermogenic effect of protein?
  237. bodyfat estimation please?
  238. Any final advice before I venture off to the 6-9% world? (currently ~9-10%)
  239. Bulk or Cut? ICF 3x5 or Allpro or a different program entirely? Thanks!
  240. Is it possible to get visible abs at my current body fat percentage?
  241. Practicing the Crucible USMC?
  242. Rc problems and weight loss
  243. Cardio 3x a week
  244. The good old should I bulk or cut scenario (HELP)
  245. HEY All, Can i Have some Critiques on this Diet Plan?
  246. KETO help
  247. does high bodyfat negatively alter your hormones?
  248. Body Fat % ?
  249. can i still lose body fat % while getting muscle mass? or tone muscle first?
  250. Might start bulking, need tips and suggestions!