View Full Version : Losing Fat
- Convict conditioning
- Unsure of my TDEE, BMR
- Have I found my Maintenance ?
- some questions about cutting
- fat loss, refusal to count calories
- Being ripped even possible?
- a question when going from bulking to cutting phase
- Feeling dissapointed and without motivation
- how much is 1% bf ??
- Thing that changed my life
- cardio while in a fasted state good for fat loss?
- How much sodium should you aim for?
- Critique my Diet Please!!!!!!!!
- Begginer; fat gain?
- Losing body fat without losing weight?
- September 5th 5'11 159 lbs 29 inch waist...what body fat do I look like now?
- wine
- Help with diet
- Want to drop weight
- Stop beating yourself up
- Stalled loss, no energy?
- Is loss of libido due to a calorie deficit or low bodyfat?
- thyroid level and fat loss
- add thermogenic, subtract creatine and beta-alanine, and I get weight gain?
- preserving on a cut experts! GTFIh
- Do I need to do cardio everyday for cutting even if I don't excced my marcos?
- Thoughts on "gaining muscle" on a cut
- How to cut the fat
- Loss of libido
- Tis a sad sad day....
- Lost 5 pounds..
- Looking fat after stopping Low carb
- Help please
- I gained 5 kgs in 3 days? What's wrong? I need a response from an expert.
- How far from 10% BF, estimations appreciated
- Tone and fat loss.
- How often do you eat when you are not hungry or are actually full?
- Cutting
- Is there such thing as a fat refeed?
- A Very Short question, answering will be very appreciate
- Can your body process ALL that it takes in?
- My BMI is 25
- how to lose fat while building muscle?
- RATE my fat loss/progress (hope motivation for others)(Diet/WO inside)(/10)
- The effects of extreme dieting
- Torn rotator cuff - related to my cutting?
- The wii fit said I'm obese.......
- in need some weightloss tips
- Question for people in the cooking world...
- Lost Fat Gain Muscle
- Iv under eaten this week and my weights gone up ?
- help for loosing body fat specially tummy fat fast
- What should I do?
- Almost passed out after exercise. Could a fat burner cause this?
- Trying to lose weight, is this right?
- body fat %
- BodPod Results (5'11, 310 Lbs, Obese) Compared to handheld.
- How do you transition from a very low cal diet to a surplus without gain to much fat?
- Eggs - with or w/o yolk?
- Estimate my BF% ?
- Found this site that has a good representation of Body fat Pics
- advice on cutting all advice is good advice
- Can I please get thoughts on my BF%? (Reps). ( Please help before 1st bulk).
- Switching from Cutting to Bulking
- Macronutrient Breakdowns
- How many calories should I start on?
- Im working out but I'm not losing weight/fat?!
- help! should i continue losing fat?
- Obsession with protein macros. Too much.
- Should I do a refeed? (srs frustrated)
- Does fructose raise leptin levels?
- Trying to Join the Military 345lbs was 385lb HELP!!!
- Opinions on Buckwheat as the Main Source of Carbs
- Gone from fat>normal - help me blast the final 14 pounds to get lean
- Is a crash diet okay as long as...
- Can i still attain noob gains?
- clenbuterol
- Switching Programs During a Cut and questions on Volume.
- Breaking point.
- Don't you get angered when arrogant people give you advice?
- Guesses on my BF?
- Am I stupid? Question about calories and sleeping.
- Noob in need of advice
- Have a question about the AllPro routine
- calories burned when sprinting
- Any reason to be worried about going straight from 400lbs to 6-8% BF?
- Trying to understand my BMR and calorie deficit
- A lot of fat on the chest area
- Quick fat loss to meet fight deadline
- Need assistance losing weight
- Water weight
- Macros for Fat loss
- BIA scales how accurate are they
- Calories and how they relate to Weight loss and Fat Loss
- is going over protein intake bad?
- Body fat estimation? and questions + opinions
- Help?
- Cardio + Workout in gym ... !!! Is this ok ?
- Duromine help?
- heavy lifter looking for advice...
- Doing my first cut
- Are my calories too low?
- Calories...
- Running in the morning
- Few cutting question's
- Body Fat Guess any one?
- Wife wants to lose weight
- Stopped losing.
- stomach-abs pain in sprint
- Reverse dieting question.
- Wife wants to lose weight
- First cut, HIIT vs weights
- Pre and Post Cardio meals, focusing on Weight Loss
- Skinny fat or still skinny? Keep bulking?
- Calculating needs for fat loss
- How to restart metabolism without gaining weight
- Should I Bulk or Cut (pics)??
- Help dropping to 10% fat or lower
- Bodyfat question(Reps)
- Cut Last Few inches?
- Question about refeeds
- back fat
- how to quickly replace glycogen?
- Cut or Bulk?
- Critique my routine/diet
- Plateaud/Metabolic Slowdown?
- Intermittent fast
- Trying to get myself fit again
- My abs wont appear?pic
- Want to lose fat but keep getting free delicious junk food
- Help need some Training Advice
- lower back and glutes fat :/
- Where did you guys lose fat last
- losing lower ab fat?
- A good diet?
- Spot reduction fat loss
- Not losing fat + Questions
- Weight loss Plateau :(
- Weight loss.
- How Could This Happen To Me ?
- Dilema, need to build muscle and lose fat!
- flab to AB in 3 months
- Fat loss and loose skin....
- Impressive 175 lb weight loss
- My DEXA results uploaded. Please help me review them and build a plan.
- Help with my diet and routine - Lost 50lbs, 30lbs to go
- Sleeping?
- Cut/Bulk/BF%? **Pic** (reps, I did read stickies)
- Is this stack safe for cutting? Its a lot of supplements.
- A few (dumb) questions about Ketogenic diet.
- How to work out macros for female losing weight?
- Little Help
- is this a good gain for a bulk?
- Including post workout dextrose to a calorie count?
- Are Omega 3, 6, and 9 essentially for weight loss?
- PSMF to jumpstart weight loss
- What next?
- Cutting advice???
- So on a cut, u got 10-20% bellow your BMR or TDEE?
- Noob question - first post
- Am I doing it right?
- Work is hurting my fat loss
- Can anyone recommend whether these will work? Metabolica Tablets.
- Burning Fat need some help please
- "Progressive Overload" while cutting
- Supps for fat loss?
- Returning to Gym
- Just started cut c:
- RE2fit - Health and Fitness Oriented Social Network
- 8 Month Progress and a thank you...
- Teen maintenance estimate?
- Is this a Good Diet Plan for Abs??
- Cutting/Losing Fat In College?
- Neg me into oblivion if i don't get stupid lean.
- Help please!! ABS ABS ABS
- calorie deflict ?
- need help for my boxer friend
- Should I continue my cut or BULK? (pics)
- Deadline
- Gains
- Need things a bit simplified
- Medi-Evil Excalibur
- How much has my BMR slowed down?
- Skinny fat guy looking for advice. Is there any hope?
- Need a new lifting routine...
- Lose Fat or Gain Muscle?
- Help
- Is a 2 week cut worth it?
- HIIT good for losing fat
- Losing the ''last'' bit of fat.
- help...
- Need some help.
- Buying a scale...BF% useful option?
- In between fat and skinny fat - Best to bulk or cut?
- Loose Skin or Little Fat?
- Going for single digit body fat, need a bit of help!
- I want to go from 14% to 12% bodyfat, tips?
- How do you enter HIIT in your calorie tracker?
- Returning to maintenance.
- Keep cutting or no?
- Need help losing 40lbs, please!
- exercises to lose thigh fat
- Need advice on cut
- Shirataki noodles review
- Inner thigh muscle strain? (Measly reps for help)
- Body Fat Caliper + Loose Skin?
- Training hard, feel like im getting no results...
- Hiit everyday or normal cardio heeelp!
- Help with my new diet!
- If I can't lift heavy, will I lose a lot of muscle?
- Help!!!
- Starting my journey
- how much do u typically lose during 1st month of cutting?
- Am I losing fat the right way?
- will cardio burn up the muscle? endurance running pics comparison before after
- please help.. need advice
- Need help as to what i should do next
- Are my nipples normal..?
- Does losing muscle on a cut even matter?...
- First cutting diet! Please help
- Progress Speed Bump and A Few Questions
- Lossing face fat at ~10% BF
- What are the benefits of having a very low BF%?
- man boobs
- Should I lower my carb intake?
- So I need to lose weight
- Ribs showing, but still have weight on me
- 1 year on (Pics)
- Meal planning failure
- New routine.
- day 12@ 2200 cals and I have gained weight instead of losing...confused
- Need help with choosing what to do??
- Last week of cut photos!
- Gaining muscle on an EC stack???
- cheat week?
- Weird fat storage for a man ?
- Thermogenic effect of protein?
- bodyfat estimation please?
- Any final advice before I venture off to the 6-9% world? (currently ~9-10%)
- Bulk or Cut? ICF 3x5 or Allpro or a different program entirely? Thanks!
- Is it possible to get visible abs at my current body fat percentage?
- Practicing the Crucible USMC?
- Rc problems and weight loss
- Cardio 3x a week
- The good old should I bulk or cut scenario (HELP)
- HEY All, Can i Have some Critiques on this Diet Plan?
- KETO help
- does high bodyfat negatively alter your hormones?
- Body Fat % ?
- can i still lose body fat % while getting muscle mass? or tone muscle first?